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AYURVEDIC SPORTS MEDICINE- A SUCESS STORY
<p class="MsoNormal"><span style="font-size:14.0pt;font-family:century gothic,sans-serif">Sportsmedicine promotes research, education, and medical care for the benefit ofathletes and health and fitness of all people. It is for Excellence, Health, Productivity, Culture, and Peace.<o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><img src="http://t2.gstatic.com/images?q=tbn:ANd9GcTT799-4SXzFu3zBMdMUkfFYkSP9RvFXVCCSWSoXahVOhVKehXW" /></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Ayurvedic sports medicine systemcombines time-tested ancient treatment modalities with modern sportsphysiotherapy and exercise, and it hashigh acceptability and efficacy in sports injury and rehabilitation.<o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman"> Ayurveda experts have done many scientificresearch studies for the last 10 years on behalf of DAISMAN Sports Medicine andNutrition Centre which is India’s first and unique centre for Ayurvedic sportsmedicine. </span><span style="font-size:22.0pt"><o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">We have conducted more than 100 sportsinjury camps and training programmes for the last few years and treated morethan 7000 cases of sports injuries--- the largest in the country in Ayurvedicsports medicine field. Among them many of the patients were National andinternational athletes and players. Many of the injured athletes were notresponding to modern treatment and finally they recovered through Ayurvediccombination therapy. We were part of various National football league anduniversity competitions as sports medicine and injury consultant, and thisspeaks volumes for the scientific and genuine work offered by us.</span><span style="font-size:22.0pt"> <o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Moreover, our team has done creditablework and training programmes at Sports Authrority of India (SAI) BangaloreRegional Centre. It was a 7-day intensive training programme on Ayurvedic Sportsmedicine and Ayurvedic aspects of management and rehabilitation ofinjuries. This programme was meant for Nationalcoaches and NIS students. We also conducted more than 60 training programmes on Ayurvedicsports medicine and sports nutrition programme for physical education teachersand coaches of Kerala state. </span><span style="font-size:22.0pt"><o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman"> </span><img src="http://t2.gstatic.com/images?q=tbn:ANd9GcSx3yaZEN891v8dB2oLVWxGl3lkynX6LHKUH8bcjUbEJRMsd2Yx4A" /></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><b><span style="font-size:24.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Whatis ayurvedic sports medicine?<o:p /></span></b></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Sports medicine or treatment is notmeant exclusively for sportspersons; it is a comprehensive treatment modalitylike ayurveda. It is a lifestyle, so it has better link with ayurveda thanmodern medicine. Once an athlete or player gets injured, we have torehabilitate and condition him to make physically and mentally fit to compete forthe next mega event: and that too minus any injury. Here the real challengeof sports medicine starts. </span><span style="font-size:22.0pt"><o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt"> </span><img src="http://t0.gstatic.com/images?q=tbn:ANd9GcSbxpMJ636dpSB0mhaSjrqYlgHVBj_Sxa4zBGC_MJ_au0G2w1ytpw" /><span style="font-size: 22pt; "> </span><span style="font-size: 22pt; font-family: calibri, sans-serif; "> Only with ayurvedic treatment we cannot offer goodresults in sports medicine. We have to adopt modern sports physiotherapy,rehabilitation protocols like proprioception, plyometrics, skill training,circuit training, resistance training, theraband exercises, isolated musclestretching, eccentric and concentric exercise, isometrics, open and closedkinetic chain exercises, medicine ball training, core stabilisation, multi gymweight training and nutritional logs.</span><span style="font-size: 22pt; "> </span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">There is no reference in Ayurveda tothe majority of sports injuries. </span><span style="font-size:22.0pt"> <o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><img src="http://t1.gstatic.com/images?q=tbn:ANd9GcQ4yEkofVJYh9jYOVnfNRJpht4t5yzk0VrFR_-T4nSSKh1MiijG" /></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Some of the subjects like biomechanics,kinesiology, exercise physiology and sports physiotherapy may be new to us butthey play a key role in sports medicine. Many of the injuries affectingthe shoulder may be due to the loss of muscle strength or weakness of the lowercompartment like trunk, back and lower leg muscles, many of the injuries in theknee may be due to foot abnormalities due to chronic inversion ankle sprain orflat foot. A sports medicine doctor has to evaluate before treatment andcorrect the abnormalities so as to get a better and permanent result. Many time the injury may recur after repeatedepisodes of treatment and training. Here a sports medicine doctor has tocarefully examine his physical and nutritional parameters.<o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><img src="http://t3.gstatic.com/images?q=tbn:ANd9GcRAEf22IfXZ69M8c8PsDpx4v6xVzk7wrCza1q8BWY95A8z4fyXk" /></p>
<p class="MsoNormal"><b><span style="font-size:20.0pt;font-family:calibri,sans-serif">Victim Culpritmethodology</span></b><b><span style="font-size:16.0pt;font-family:calibri,sans-serif">:<o:p /></span></b></p>
<p class="MsoNormal"><b><span style="font-size:16.0pt;font-family:calibri,sans-serif"> </span></b></p>
<p class="MsoNormal"><span style="font-size:20.0pt;font-family:calibri,sans-serif">Forexample in tennis elbow weakness of theextensor muscles of fore arm may be the culprit the Victim may be lateralepicondylitis, or culprit may be weakness of the shoulder muscles or weaknessof the lower leg (calf and hamstring, Quads ) <o:p /></span></p>
<p class="MsoNormal"><span style="font-size:20.0pt;font-family:calibri,sans-serif"> </span></p>
<p class="MsoNormal"><span style="font-size:20.0pt;font-family:calibri,sans-serif">Sometimespain on the knee will be the victim culprit may ITB (Tight ilio tibial band) orweak VMO (vastus medialis obliques) muscles or structural abnormality ofretinaculum of patella or culprit may be even Gluteus muscle or Calf muscleseven, so this fact has greatsignificance in modern sports medicine.<o:p /></span></p>
<p class="MsoNormal"><span style="font-size:20.0pt;font-family:calibri,sans-serif"> </span></p>
<p class="MsoNormal"><b><span style="font-size:20.0pt;font-family:calibri,sans-serif">Do’s and Don’tswhile treating sports injuries:<o:p /></span></b></p>
<p class="MsoNormal"><span style="font-size:20.0pt;font-family:calibri,sans-serif"> </span></p>
<p class="MsoNormal"><span style="font-size:20.0pt;font-family:calibri,sans-serif">Beforestarting the treatment first we have to ask for the history of sports injury,from the history itself we will get the exact idea of each injury and mechanismof injury and what is the real etiology of the injury and its severity. For Example an ACL injury in sports like football may arise either because of valgus stress or due to varus stress,physician must understand that a valgus stress on knee always make MCL injuryand often ACL with medial meniscal tear. And varus stress will be rare in football due to the playing andcontacting part in such way that a force from inner part of leg is not oftenunless in awkward fall indulging legs in between players. Likewise a shoulderpain in Volley ball player has to examine whether it is a rotator cuff tear orweakness of subscapularis, or supraspinatus tendinitis or may be culprit seatedin serratus anterior.<o:p /></span></p>
<p class="MsoNormal"><span style="font-size:20.0pt;font-family:calibri,sans-serif"> <b><o:p /></b></span></p>
<p class="MsoNormal"><b><span style="font-size:20.0pt;font-family:calibri,sans-serif">HOW TO TREAT SPORTSINJURIES<o:p /></span></b></p>
<p class="MsoNormal"><span style="font-size:18.0pt;font-family:calibri,sans-serif">Atthe time of treatment we have to take the case very seriously and examine thepatient thoroughly about the injury, if you are examine a patient rule is theredon’t make hem harm, for instance simple diagnostic examination of the knee maysometime dangerous and will worsen the problem. If it is partial tear of ACLsometimes our Tests like anterior drawer test and lachmans may affect the kneeadversely and may close the chance for the conservative treatment. Along with treatment itself earlyrehabilitation should be incorporated. So that isometrics and assisted resisted exercises, passive and activestretching and strengthening programme should be given. More over for maintaining physical fitnesssome other modalities also must be implemented according to the nature of eventand condition of the injury. These arekey rules of sports injury rehabilitation. And the sports medicine physician must know about the training methodologyof each sports and games like circuit training, plyometrics, technical termslike take off, power leg, hop, drip etc. Athletes always express their problems with the above mentionedterminology and doctor must be well aware of it. <o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt"> </span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><b><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Treatment protocols in Ayurvedic sportsmedicine:<o:p /></span></b></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:42.0pt;text-indent:-.25in;mso-list:l1 level1 lfo1"><!--[if !supportLists]--><span style="font-size:18.0pt;font-family:symbol;mso-fareast-font-family:symbol;mso-bidi-font-family:symbol;mso-bidi-font-weight:bold">·<span style="font-family: times new roman; font-size: 7pt; "> </span></span><!--[endif]--><b><span style="font-size:18.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Management ofinjuries, - <o:p /></span></b></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:42.0pt;text-indent:-.25in;mso-list:l1 level1 lfo1"><!--[if !supportLists]--><span style="font-size:18.0pt;font-family:symbol;mso-fareast-font-family:symbol;mso-bidi-font-family:symbol;mso-bidi-font-weight:bold">·<span style="font-family: times new roman; font-size: 7pt; "> </span></span><!--[endif]--><b><span style="font-size:18.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Rehabilitationof injuries- <o:p /></span></b></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:42.0pt;text-indent:-.25in;mso-list:l1 level1 lfo1"><!--[if !supportLists]--><span style="font-size:18.0pt;font-family:symbol;mso-fareast-font-family:symbol;mso-bidi-font-family:symbol;mso-bidi-font-weight:bold">·<span style="font-family: times new roman; font-size: 7pt; "> </span></span><!--[endif]--><b><span style="font-size:18.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Activemobilization-<o:p /></span></b></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:42.0pt;text-indent:-.25in;mso-list:l1 level1 lfo1"><!--[if !supportLists]--><span style="font-size:18.0pt;font-family:symbol;mso-fareast-font-family:symbol;mso-bidi-font-family:symbol;mso-bidi-font-weight:bold">·<span style="font-family: times new roman; font-size: 7pt; "> </span></span><!--[endif]--><b><span style="font-size:18.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Passivemobilisaion-<o:p /></span></b></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:42.0pt;text-indent:-.25in;mso-list:l1 level1 lfo1"><!--[if !supportLists]--><span style="font-size:18.0pt;font-family:symbol;mso-fareast-font-family:symbol;mso-bidi-font-family:symbol;mso-bidi-font-weight:bold">·<span style="font-family: times new roman; font-size: 7pt; "> </span></span><!--[endif]--><b><span style="font-size:18.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Achievement ofROM<o:p /></span></b></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:42.0pt;text-indent:-.25in;mso-list:l1 level1 lfo1"><!--[if !supportLists]--><span style="font-size:18.0pt;font-family:symbol;mso-fareast-font-family:symbol;mso-bidi-font-family:symbol;mso-bidi-font-weight:bold">·<span style="font-family: times new roman; font-size: 7pt; "> </span></span><!--[endif]--><b><span style="font-size:18.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Strengthening<o:p /></span></b></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><b><span style="font-size:24.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Kalarimarma chikitsa and Keraleeya panchakarma treatment implementation in sportsmedicine:</span></b><b><span style="font-size:24.0pt"><o:p /></span></b></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Marmas are vital points in the body. Aninjury to any of these marmas may cause severe pain, swelling, disability andeven death. Many of the marma points have great importance in thetreatment of sports injuries, like acupressure points in Chinese medicine. Inolden days Kalari marma practitioners were involved in treatment andpreparation for martial arts training. They even treated major injuriesto nerves and bones by traditional Kalari chikitsa. Unfortunately, thesewere not documented properly and many of these kinds of treatments vanishedfrom this world after their time.</span><span style="font-size:22.0pt"><o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Kalari chikitsa has a great role in themanagement of various acute injuries like back pain, neck pain, muscle spasmand joint and bone injuries. These are simple techniques but need a lot ofexperience and knowledge about the bones and nerves (anatomy and biomechanics). Some of the severe acute back pains will get instant result within seconds,that also with simple manipulation techniques. We have developed manytechniques after long training in traditional marma chikitsa and modernmanipulation and chiropractic technique.</span><span style="font-size:22.0pt"> <o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">When we treat an endurance athlete wehave to take care of his prakrithi, dosha, dooshya, kalam, etc. As perthe type of event and the activity, treatment modality will also vary. <o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">From the research and studies conductedat daisman sports medicine centre for the last 10 years. It was proved that;<o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Ayurvedic medicines have potent actionin acute and chronic injuries. Use of external application and internalmedication found to be improving the healing of injuries and prevent oedema andstiffness, muscle wasting compared to modern treatment. Early mobilization andProprioception is the great advantage of Ayurvedic combination therapy comparedto modern treatment play key role in Rehabilitation in sports.<o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman"> </span><span style="font-size:22.0pt"><o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><b><u><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">CASESTUDY- TESTIMONIAL<o:p /></span></u></b></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Here THREE cases of sports injuries wehave treated, among 7000 cases. <o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Name: Sanjaykumar Rai, Age: 24, Male<o:p /></span></p>
<p style="margin-right:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">(North eastern Railways) Nationalchampion, Olympian and Asian champion in long jump and triple jump<o:p /></span></p>
<p style="margin-right:6.0pt"><b><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Chiefcomplaints:</span></b><span style="font-size:22.0pt"><o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Swelling with pain on left ankle joint.Two years’ duration. Pain and swelling aggravate on walking and striding. </span><span style="font-size:22.0pt"><o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Back pain 2 years, radiating to bothlegs after activities, ROM restricted to 16 degrees. Patient cannot walk andclimb steps. </span><span style="font-size:22.0pt"><o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><b><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">History of presenting complaints:</span></b><span style="font-size:22.0pt"><o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">The patient got ankle injury two yearsback while he was trying to cross the railway track. The leg was entangledbetween the rails and twisted withbreaking sounds. There was sudden swelling with pain and loss of function. Heconsulted orthopedic surgeon. After treatment for 45 days, he startedrehabilitation and started jumping training. He was feeling severe pain aftertraining and latter pain aggravated even on walking and doing activities.Finally pain became so severe even in rest. <o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><b><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Treatment Given: </span></b><span style="font-size:22.0pt"> <o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Following Internal medications weregiven.</span><span style="font-size:22.0pt"><o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Gulguluthikthakam gritham –Snehapanam10ml onwards</span><span style="font-size:22.0pt"><o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Joint nutrition capsule- 1 tds</span><span style="font-size:22.0pt"><o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Mustahadi marma kashayam +Amrtharishtam+ Punarnavasavam + Abhayarishtam – 450 ml 25 ml bd afterfood.</span><span style="font-size:22.0pt"><o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Kaishora gulgulu 2-0-2 with Arishtam</span><span style="font-size:22.0pt"><o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Thryodasanga gulgulu 2-0-2</span><span style="font-size:22.0pt"><o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Gandha thailam 10 drops with milk</span><span style="font-size:22.0pt"> <o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">External treatments like</span><span style="font-size:22.0pt"><o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Katee vasthi- ostalgin+ chinchadi 14days</span><span style="font-size:22.0pt"><o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">abhyangam with kottamchukkadi andostalgin oil , lepanam with Nagaradi lepam, </span><span style="font-size:22.0pt"><o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">patrapodala swetham for ankle and back,with kottamchukkadi+ murivenna</span><span style="font-size:22.0pt"><o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Lepanam with marma gulika</span><span style="font-size:22.0pt"><o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Bandage with sandhan lep on ankle</span><span style="font-size:22.0pt"><o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Bandage with jatamayadi lepam on back</span><span style="font-size:22.0pt"><o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Shasthika panda swetham for 14 daysgiven on bull body</span><span style="font-size:22.0pt"> <o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Ankle stabilisation exercises given,theraband exercises, inversion eversion, dorsiflexion</span><span style="font-size:22.0pt"><o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">The patient was also given lumbartraction and special ankle clamp traction to maintain joint space</span><span style="font-size:22.0pt"><o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Wedge board exercise on gradientinclination given before massage and treatment.</span><span style="font-size:22.0pt"><o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Heel cord stretching, wobble boardexercise, heel drop, calf stretching, iliotibial band stretching,</span><span style="font-size:22.0pt"><o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Gluteal muscle strengthening alsogiven. </span><span style="font-size:22.0pt"> <o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">For back pain, lumbar strengtheningexercise and core stabilisation exercises given.</span><span style="font-size:22.0pt"> <o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">After 31 days of treatment, the patientwas discharged from the hospital and given training schedules like</span><span style="font-size:22.0pt"><o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Proprioception, active and passivestretching of quadriceps and calf and strengthening exercises were advised.</span><span style="font-size:22.0pt"><o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Given circuit training, figure of 8run, hill run, plyometrics training.</span><span style="font-size:22.0pt"> <o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">After 2 months’ training programme he couldpractice without pain. After 6 months he won gold medal with record performancein national meet.</span><span style="font-size:22.0pt"> <br />
<br />
</span><b><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Case: 2</span></b><span style="font-size:22.0pt"><o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Name of athlete: Mayookha Johny, age 21<o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">(ONGC-Dehradun) national champion,All-India inter-University champion</span><span style="font-size:22.0pt"> <o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Complaint: The patient got severeankle injury 7 months back</span><span style="font-size:22.0pt"><o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Swelling on lateral malleolus, and painon anterolateral and joint line medially and laterally</span><span style="font-size:22.0pt"> <o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><b><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman"> </span></b></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><b><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">History of presenting complaints:</span></b><span style="font-size:22.0pt"><o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">The patient got severe sprain on theright ankle 7 months earlier while participating in triple jump for nationaljunior meet. She had consulted an orthopedic surgeon and put plaster for3 weeks and taken rest. After that she started walking and pain andswelling aggravated. Then she consulted a traditional Marma practitioner anddid bandaging and still she was feeling pain. Latter she consulted orthopaedicsurgeons and took medicines and rest. But pain was aggravating on activityand training. Some of the orthopedicdoctors advised her not to do triple jump and concentrate on long jump sincetriple jump has got higher direct impact on ankle which may cause repeatedinjury. Finally she came to our centreand admitted here for 3 weeks’ treatment as inpatient.</span><span style="font-size:22.0pt"> <o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">On examination: Severe tenderness felton joint line and swelling with pain on right ankle, especially onanterolateral aspect and posterior part of ankle, and pain was noted oninferior lateral part of right lower leg. <o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Range of motion of the ankle isrestricted plantar flexion= 45 degree and dorsiflexion 10 deree.<o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Joint countour : within normal limits<o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Ankle inversion and eversion: Normal<o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman"> </span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Patient was getting pain and swellingon the ankle on prolonged walking and climbing stairs.<o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt"> <o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><b><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">MRI Report shows: (11.08.09)</span></b><span style="font-size:22.0pt"><o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-ascii-theme-font:minor-latin;mso-hansi-theme-font:minor-latin;mso-bidi-theme-font:minor-latin">Grade II/ III Tear of deltoid complex, marrow oedema within medialmalleolus, and medial portion of talus. Grade 3 Tear of Deltoid ligament<o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt;tab-stops:center 245.25pt"><span style="font-size:22.0pt"> <o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><b><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Treatment done: </span></b><b><span style="font-size:22.0pt"><o:p /></span></b></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Following Internal medicines weregiven. </span><span style="font-size:22.0pt"><o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Gulguluthikthakam gritham 10 ml atnight</span><span style="font-size:22.0pt"><o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Jod aram 1 tab 2 times daily withginger juice</span><span style="font-size:22.0pt"><o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">OMC capsule 1 cap 3 times daily beforefood with butter milk</span><span style="font-size:22.0pt"><o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Musthadi marma kashayam+Amritharishtam+ Punarnavasavam+ Abhayaristhtam = 25 ml 3 times daily</span><span style="font-size:22.0pt"><o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Gandha tailam 10 ml at night with milk</span><span style="font-size:22.0pt"> <o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Dhanyamla dhara seven days on lower legand abhyangam given; 14 days’ patrapodala swetha, bandaging with sandhan lepam,and marma gulika, shastika pindaswetham for whole leg , thaila dhara alsogiven for the ankle</span><span style="font-size:22.0pt"> <o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Swelling slightly reduced after 7 daysof treatment; ankle movement and range of motion checked regularly withgoniometry and assessed the rehabilitation programme. Biomechanical correctionfor ankle deformity checked, Rom of ankle, hip also checked, patellar movementevaluated.</span><span style="font-size:22.0pt"><o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Specialized conditioning programme forrehabilitation started as follows:</span><span style="font-size:22.0pt"> <o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Theraband exercise for eversion,inversion, pronation. Assisted resisted exercises for lower leg. </span><span style="font-size:22.0pt"><o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Quadriceps, hamstring, calf and ITBstretching given, in the 2<sup>nd</sup> week started strength training ongradual resistance load to lower leg. Upper body strengthening andfitness exercise advised to keep fitness.</span><span style="font-size:22.0pt"><o:p /></span></p>
<p style="margin-top:5.0pt;margin-right:6.0pt;margin-bottom:5.0pt;margin-left:6.0pt"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">2nd week onwards started PNF training,wedge board exercise to stretch heel cord, wobble board exercises, figure of 8run, heel drop training given on the last phase of rehabilitation, USTmodalities given in the last 10 days of treatment. Cellulite deep heatmodalities and muscle stimulators given for the treatment of strengthening thejoint.</span><span style="font-size:22.0pt"> <o:p /></span></p>
<p style="margin-right:6.0pt"><span style="font-size:22.0pt">MRI Report: Aftertreatment (22.11.09)<o:p /></span></p>
<p style="margin-right:6.0pt"><span style="font-size:22.0pt">Suggestiveposterior impingement at ankle<o:p /></span></p>
<p style="margin-right:6.0pt"><span style="font-size:22.0pt">Acutetenosynovitis involving flexor hallucislongus tendon<o:p /></span></p>
<p style="margin-right:6.0pt"><span style="font-size:22.0pt">ATF and PTF foundto be normal, Deltoid ligament found to be normal signal intensities.<o:p /></span></p>
<p style="margin-right:6.0pt"><span style="font-size:22.0pt"> </span></p>
<p class="MsoNormal"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">RESULT:<o:p /></span></p>
<p class="MsoNormal"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">She started practice on November2009. No symptoms of pain and swelling. On15th April 2010 she won Gold medal by breaking her own record by jumping 6.64 meterin long jump. On Aug 7, she won Gold medal in Triple Jump 13.68 by breakingNational Record of Anju George created on 2002.<o:p /></span></p>
<p class="MsoNormal"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman"> </span></p>
<p class="MsoNormal"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Another interesting case of Dijachandran of Kerala- A pole vault athlete-she was having back pain with grade 11spondylolisthesis. Normally a personwith this condition cannot perform any activities with bending the spine andeven routine activities. Doctors usually advise to avoid weight lifting andbending of spine.<o:p /></span></p>
<p class="MsoNormal"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">She had consulted many expertorthopedic surgeons at famous tertiarylevel Superspeciality hospitals, from there doctors warned her to stop sportsand surgery will be required further if continuing with sports. <o:p /></span></p>
<p class="MsoNormal"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman"> </span></p>
<p class="MsoNormal"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Latter he consulted another modernorthopedic & sports traumatologist, he directed the patient to ourhospital. Since the patient wasfinancially poor I advised him some exercises to strengthen and stabilize thetrunk and back. <o:p /></span></p>
<p class="MsoNormal"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Provided with internal medication andexternal oil massage.<o:p /></span></p>
<p class="MsoNormal"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Treatment given:<o:p /></span></p>
<p class="MsoListParagraphCxSpFirst" style="text-indent:-.25in;mso-list:l0 level1 lfo2"><!--[if !supportLists]--><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-fareast-font-family:calibri">1.</span><!--[endif]--><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">OMC capsules 1 capsule 2 times daily<o:p /></span></p>
<p class="MsoListParagraphCxSpMiddle" style="text-indent:-.25in;mso-list:l0 level1 lfo2"><!--[if !supportLists]--><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-fareast-font-family:calibri">2.</span><!--[endif]--><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Ostalgin oil for pichu on lumbo sacralregion 30 minutes<o:p /></span></p>
<p class="MsoListParagraphCxSpMiddle" style="text-indent:-.25in;mso-list:l0 level1 lfo2"><!--[if !supportLists]--><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-fareast-font-family:calibri">3.</span><!--[endif]--><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Reosto Tab 1-0-1<o:p /></span></p>
<p class="MsoListParagraphCxSpMiddle" style="text-indent:-.25in;mso-list:l0 level1 lfo2"><!--[if !supportLists]--><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-fareast-font-family:calibri">4.</span><!--[endif]--><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Mahmasha thailam + shashtika thailam –full body massage<o:p /></span></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman"> </span></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Exercises given:<o:p /></span></p>
<p class="MsoListParagraphCxSpLast"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman"> </span></p>
<p class="MsoNormal"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman"> </span></p>
<p class="MsoNormal"><b><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Training modalities on sports specific training<o:p /></span></b></p>
<p class="MsoNormal"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman"> </span></p>
<p class="MsoNormal"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">Training schedule modified after thediscussion <o:p /></span></p>
<p class="MsoNormal"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">with coach. This joint cooperation oftraining with coach and doctor, in activities make key role in Rehabilitation.Latter she started practicing gradually by weight training, plyometrics,isolated stretching. On Aug 20<sup>th</sup>2010. she won Gold medal with her best performance in Pole vault 3.30<o:p /></span></p>
<p class="MsoNormal"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman"> </span></p>
<p class="MsoNormal"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman">These incidents are some amongthousands of sports injuries we treated by Ayurvedic combination therapy. Stillthere is wide spread areas yet to be unexplored in Ayurvedic sports medicine.We, Ayurvedic Society can work together for the unveiling of the ayurvedicsports medicine and there by promoting the sporting field of the Nation.<o:p /></span></p>
<p class="MsoNormal"><span style="font-size:22.0pt;font-family:calibri,sans-serif;mso-bidi-font-family:times new roman"> </span></p>
<p class="MsoNormal"><span style="font-size:16.0pt">Conclusion <o:p /></span></p>
<p class="MsoNormal"><span style="font-size:16.0pt"> <o:p /></span></p>
<p class="MsoNormal" style="margin-left:-4.5pt;text-indent:4.5pt"><span style="font-size:16.0pt">There is a very good scope for involving Ayurveda inthe Sports Medicine. The parameters and principles that are adopted in themodern Sports medicine are similar to that in Ayurveda and much more. Ayurvedahas many drug selection and therapies in acute and chronic injury management,where the recovery is fast and complete healing. Ayurveda combined withphysiotherapy and yoga can do much more than that of conventional sportsmedicine that in practice today. Moreover all the drugs used are natural and without any side-effects. This will addthe advantage for sports person for maintaining physical fitness.</span></p>
<p class="MsoNormal"><span style="font-size:16.0pt">It is pathetic that we,Indians do not use the Ayurvedic medicines and herbs when multinational pharmacompanies make use of these herbs in their preparations for leading nutritionsupplement products. We have to learn from China as they use traditionalmedicines and therapies in their sports medicines and are doing far better thanany other countries in the world even though Asians are lagging behind infitness and Anthropometric characters.<o:p /></span></p>
<p class="MsoNormal"><span style="font-size:16.0pt">A necessary and immediatestep has to be taken to include ayurveda in sports medicine with professionallyqualified and experienced doctors who can surely bring about a great era inIndian Sports making India at the top of Spots and Games.<o:p /></span></p>
<p class="MsoNormal"><font face="Calibri, sans-serif"><span style="font-size: 29px;">Dr Arshad</span></font></p>
<p class="MsoNormal"></p>
<p class="MsoNormal"><font face="'Century Gothic', sans-serif"><span style="font-size: 19px;">DAISMAN SPORTS MEDICIN AND NUTRITION CENTRE</span></font></p>
<p class="MsoNormal"><font face="'Century Gothic', sans-serif"><span style="font-size: 19px;">Kondotty ,kerala</span></font></p>
<p></p>
Ayurveda Home Remedies for Tuberculosis
<img src="http://t1.gstatic.com/images?q=tbn:ANd9GcQ66Y2Z6CtizpQUVQQ86S5Dw5zY_OSRG4SAV8iQXcuLLXzqRnH_" /> <br />
Tuberculosis is an airborne bacterial disease that primarily affects the lungs in a human body. It can also affect bones, brain, heart, kidneys, stomach, intestines and other organs of the body. Tuberculosis or TB (abbreviated from Tubercle Bacillus) is considered as one of the most dangerous contagious diseases.<br />
<br />
Tuberculosis is caused by the bacteria called Mycobacterium tuberculosis. This disease can be spread by the tuberculosis patient when they cough or sneeze.<br />
<br />
A weak immune system can invite this disease very easily. The nutrition deficiency causes low immunity system. The signs of tuberculosis are awful pain in the chest, frequent coughing, fever, tiredness, sweating in the night, weight loss, and expectoration of blood.<br />
<br />
The first way to prevent this disease is to make sure you live in a proper ventilated place with enough sunlight. Never be in over-crowded areas where you are likely to get infections. People living in unhygienic conditions are more prone to tuberculosis.<br />
<br />
You should have proper well balanced diet that can improve your immunity to fight all diseases. People who are suffering from nutritional disorders can easily fall prey to tuberculosis.<br />
<br />
According to Ayurvedic concept, tuberculosis is known as ‘Rajyakshma’, which means ‘the king of disease’. As mentioned earlier, prevention is the best treatment. There are several natural home remedies for tuberculosis.<br />
<br />
<img src="http://t1.gstatic.com/images?q=tbn:ANd9GcS2h7yERHROY9FLbwi_ZvOoaZjB4Ky1Q5jPr8E4v4uZcNvvVc8wdQ" /> <br />
Ashwagandha: Prepare a paste of its root and add a little clarified butter and milk. Have this to improve your nutrition level. Ashwagandha is a useful herb for the treatment of pulmonary problems.<br />
<br />
<br />
<span style="font-weight: bold; ">Tulasi</span>: This herb is considered as a sacred plant in Ayurveda. It heals almost all the ailments in a holistic method. Recent studies have proven that holy basil leaves have anti-tuberculosis properties that are similar to streptomycin and isoniazide contained in anti-TB drugs.<br />
<br />
<br />
<span style="font-weight: bold; ">Amla</span>: Prepare a tablespoon of fresh amla juice and mix honey, and have it daily in the morning. This is a proven and very effective remedy for tuberculosis.<br />
<br />
<br />
<span style="font-weight: bold; ">Haritak</span>i: This herb is useful for the treatment of respiratory disorders such as bronchitis, asthma and tuberculosis.<br />
<br />
<br />
<span style="font-weight: bold; ">Guduchi</span>: The extract of this herb along with haridra extract are effective in preventing toxicity caused by taking drugs that treat tuberculosis.<br />
<br />
<br />
<span style="font-weight: bold; ">Haridra</span>: The roots are very beneficial in treating colds, bronchitis, asthma and tuberculosis.<br />
<br />
<br />
Ayurvedic concept also believes in certain home remedies that will take care of tuberculosis. Having unpasteurized milk every two hours starting from eight in the morning for twelve hours is a good remedy for tuberculosis. Intake of fruits like oranges, custard apples, pineapples, and amla on a regular basis is a good treatment for tuberculosis.
shoulder injuries management in Ayurveda
<p class="MsoNormal"><b><br />
</b></p>
<p class="MsoNormal"><img src="http://t3.gstatic.com/images?q=tbn:ANd9GcS9Kqaq6j2wthUKEbc_0ffNTrmjIshbF9LFhQKmhhr1ach4Kio3" /></p>
<p class="MsoNormal"><b><br />
</b></p>
<p class="MsoNormal"><b>Introduction:<o:p /></b></p>
<p class="MsoNormal">Normal shoulder rhythm is highly essential for many popularsports and shoulder dysfunction causes significant impairment of performanceand quality of the athlete. There are somany abnormalities underpinning toshoulder pain and shoulder region remains one of the most challenging regionfor all sports medicine practitioners. Functional and structural anatomybiomechanics, kinesiology, dyanamic forces on shoulder on each sports should beunderstood.</p>
<p class="MsoNormal">Glenohumeral joint is ball and socket joint with shallowsocket and inherently unstable. Thereare static stablisers and dynamic stabilisers in shoulder joint. Glenohumeral ligament, glenoid labrum andcapsule are static stabilizers and Rotator cuff and scapular stabilizingmuscles.</p>
<p class="MsoNormal">Scapulohumeral rhythm: The scapular stablisers also play animportant role in shoulder joint movement. Glenohumeral movement requires thescapulothoracic, acromioclavicular, and sternoclavicular joints to alsomove. Normal shoulder function requiressmooth integration of movements of these joints; This integrated movement isreferred as <b>scapulohumeral rhythm. </b>An abnormality of scapulohumeral rhythmare most common cause for shoulder injury. It may be due to weakness ofscapular stabilizers with or without weakness of rotator cuff muscles,tightness of scapulohumeral muscles (infraspinatus, teres minor, andsubscapularis) OR involuntary adaptationto avoid a painful arc..</p>
<p class="MsoNormal">An imbalance between the deltoid and the rotator cuffmuscles strength may result in excessive superior movement of the humeral head,causing <b>impingment</b> of subacromialstructures.</p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><img src="http://t0.gstatic.com/images?q=tbn:ANd9GcROpBO4yThGycquF_JuS2Eat0mozewoi9H8HuUhPsGePKBCZtAYAg" /></p>
<p class="MsoNormal"><b>Injury to shoulder:</b></p>
<p class="MsoNormal">Shoulder injuries are common in sports like volleyball,handball, basket ball, cricket, tennis, badminton and throwing activities likehammer throw, javelin, shot put etc…There are few occasions in which shoulderinjuries occur in Soccer, Kabbadi due to heavy fall on shoulder or stretchforce of the shoulder muscles due to pull.</p>
<p class="MsoNormal"><b>Pain on shoulder maybe due:<o:p /></b></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><b>Rotator cuff injury or strain</b> – mainly supraspinatusinjury, strain, tear</p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><b>Instability-</b> labral lesions, dislocation, </p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><b>Stiffness-</b> (secondary to trauma,surgery, injury to cervical nerve root and brachial plexus, adhesive capsulitis), A C join (Acromio clavicularjoint)</p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><b>Referred pain-</b> cervical pain, upper thoracicpain, trapezius, lavator scapulae, </p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><o:p> </o:p></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><b>Symptoms of rotator cuff tear<o:p /></b></p>
<ul type="disc">
<li class="MsoNormal">Pain at rest and at night, particularly if lying on the affected shoulder<o:p /></li>
<li class="MsoNormal">Pain when lifting and lowering your arm or with specific movements<o:p /></li>
<li class="MsoNormal">Weakness when lifting or rotating your arm<o:p /></li>
<li class="MsoNormal">Crepitus or crackling sensation when moving your shoulder in certain positions<o:p /></li></ul>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><o:p> </o:p></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><o:p> </o:p></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><b>Correct predisposing factors:<o:p /></b></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><b><o:p> </o:p></b></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><!--[if gte vml 1]><v:roundrect id="_x0000_s1026" style='position:absolute;margin-left:252.6pt;margin-top:45.35pt; width:243.6pt;height:308.75pt;z-index:1' arcsize="10923f" fillcolor="white [3201]" strokecolor="#fabf8f [1945]" strokeweight="1pt"> <v:fill color2="#fbd4b4 [1305]" focusposition="1" focussize="" focus="100%" type="gradient"/> <v:shadow on="t" type="perspective" color="#974706 [1609]" opacity=".5" offset="1pt" offset2="-3pt"/> <v:textbox> <![if !mso]> <table cellpadding=0 cellspacing=0 width="100%"> <tr> <td><![endif]> <div> <p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt'><b style='mso-bidi-font-weight:normal'><span style='font-size:12.0pt; mso-bidi-font-size:11.0pt;line-height:115%'>Over head serve or smash during game <o:p></o:p></span></b></p> <p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt'><b><i>Is unnatural and highly dynamic, often</i></b><b style='mso-bidi-font-weight: normal'><o:p></o:p></b></p> <p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt'><b><i>exceeding the physiological limits of the joint.<o:p></o:p></i></b></p> <p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt'><b style='mso-bidi-font-weight:normal'><o:p> </o:p></b></p> <p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt'><b><i>Optimal shoulder function requires good</i></b><b style='mso-bidi-font-weight:normal'><o:p></o:p></b></p> <p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt'><b><i>kinetic chain function, optimal stability, and</i></b><b style='mso-bidi-font-weight: normal'><o:p></o:p></b></p> <p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt'><b><i>coordination of the scapula in the overhead action.</i></b><b style='mso-bidi-font-weight: normal'><o:p></o:p></b></p> <p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt'><b style='mso-bidi-font-weight:normal'><o:p> </o:p></b></p> <p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt'><b style='mso-bidi-font-weight:normal'>Kinetic chain allows generation and<o:p></o:p></b></p> <p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt'><b style='mso-bidi-font-weight:normal'>transfer of forces from the leg to the hand.<o:p></o:p></b></p> <p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt'><b style='mso-bidi-font-weight:normal'><o:p> </o:p></b></p> <p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt'><b><i>50% of total kinetic energy and total</i></b><b style='mso-bidi-font-weight: normal'><o:p></o:p></b></p> <p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt'><b><i>forces of the serve are developed in</i></b><b style='mso-bidi-font-weight:normal'><o:p></o:p></b></p> <p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt'><b><i>the leg, hip, trunk link</i></b><b style='mso-bidi-font-weight:normal'><o:p></o:p></b></p> <p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt'><b><i>Shoulder has 13% contribution to total energy and 21% contribution to total force</i></b><b style='mso-bidi-font-weight:normal'><o:p></o:p></b></p> <p class=MsoNormal style='margin-bottom:0in;margin-bottom:.0001pt'><b style='mso-bidi-font-weight:normal'><i><span style='mso-spacerun:yes'> </span></i><o:p></o:p></b></p> <p class=MsoNormal><o:p> </o:p></p> </div> <![if !mso]></td> </tr> </table> <![endif]></v:textbox></v:roundrect><![endif]--><!--[if !vml]--><span style="mso-ignore:vglayout;position:absolute;z-index:1;margin-left:336px;margin-top:59px;width:331px;height:420px"><img width="331" height="420" src="file:///C:/Users/USER~1.USE/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif" alt="Rounded Rectangle: Over head serve or smash during game Is unnatural and highly dynamic, oftenexceeding the physiological limits of the joint.Optimal shoulder function requires goodkinetic chain function, optimal stability, andcoordination of the scapula in the overhead action.Kinetic chain allows generation andtransfer of forces from the leg to the hand.50% of total kinetic energy and totalforces of the serve are developed inthe leg, hip, trunk linkShoulder has 13% contribution to total energy and 21% contribution to total force " v:shapes="_x0000_s1026" /></span><!--[endif]-->Poor throwing technique, faultyswimming style, stiffness of lower cervical or upper thoracic spines, or muscles imbalance and weakness ofscapular stabilizing muscles. It is essential to consider the whole kineticchain, as any deficiency in the chain (eg stiff lumbar spine) put additionalstress on distal part of the chain (eg rotator cuff).</p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><o:p> </o:p></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><o:p> </o:p></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><b><span style="font-size:12.0pt;mso-bidi-font-size:11.0pt;line-height:115%">Over head serve or smash during game</span></b></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><b><i>Isunnatural and highly dynamic, often</i></b><b><o:p /></b></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><b><i>exceedingthe physiological limits of the joint.</i></b></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><b><i>Optimalshoulder function requires good</i></b><b><o:p /></b></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><b><i>kineticchain function, optimal stability, and</i></b><b><o:p /></b></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><b><i>coordinationof the scapula in the overhead action.</i></b></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><b>Kinetic chain allows generation and<o:p /></b></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><b>transfer of forces from the leg to the hand.</b></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><b><i>50% oftotal kinetic energy and total</i></b><b><o:p /></b></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><b><i>forcesof the serve are developed in</i></b><b><o:p /></b></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><b><i>theleg, hip, trunk link</i></b><b><o:p /></b></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><b><i>Shoulderhas 13% contribution to total energy and 21% contribution to total force</i></b><b><o:p /></b></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><b>Force distribution chain graph of shoulder<o:p /></b></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><b> <i><o:p /></i></b></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><b><i><o:p> </o:p></i></b><img src="http://t3.gstatic.com/images?q=tbn:ANd9GcQ78c65V5Ao4ICKIcC7ee98Hhk47ZIUfn-x73j2Y_Yyq4V9IB_f" /></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><b><i><o:p> </o:p></i></b></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt">We have donetreatment for 32 cases of rotator cuff injuries in sports so far, among themmany National players including volley ball, handball and badminton. 2 caseswere National volley ball players and underwent surgery from Mumbai by Expertshoulder Arthroscopic specialist. </p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><o:p> <br />
<br />
</o:p></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt">CASE STUDY: </p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><o:p> </o:p></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt">Name of thepatient: R. Rajeeve </p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt">Working atBPCL (Former National Volleyball team)</p>
<p class="MsoNormal" style="margin-top:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt">Player) with rotator cuff injury- lostcareer due to surgery- 18 months back</p>
<p class="MsoNormal" style="margin-top:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt">Condition of the patient after surgerywas not promising even after rehabilitation phase. Patient cannot abduct right shoulder morethan 45 degree. ROM was limited on external rotation and forward flexioncompared to left shoulder joint. </p>
<p class="MsoNormal" style="margin-top:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt">Drop arm test found to be negative, apprehensiontest positive, Active forward flexionlimited to 90 degree (passive pain limiting 120 degree), patient cannot lift 1kg dumbbell above 90 degree, unable to use level 1 theraband in full extension.</p>
<p class="MsoNormal" style="margin-top:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt"><o:p> </o:p></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><b>General Stability and ROM examination ofaffected shoulder was as follow<o:p /></b></p>
<p class="MsoNormal" style="margin-top:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt"><o:p> </o:p></p>
<p class="MsoNormal" style="margin-top:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;text-indent:-.25in;mso-list:l2 level1 lfo1;tab-stops:list .5in"><!--[if !supportLists]--><span style="font-family:wingdings 2;mso-fareast-font-family:wingdings 2;mso-bidi-font-family:wingdings 2">?<span style="font-family: times new roman; font-size: 7pt; "> </span></span><!--[endif]-->Patientwas unable to lift his right hand full range of motion</p>
<p class="MsoNormal" style="margin-top:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;text-indent:-.25in;mso-list:l2 level1 lfo1;tab-stops:list .5in"><!--[if !supportLists]--><span style="font-family:wingdings 2;mso-fareast-font-family:wingdings 2;mso-bidi-font-family:wingdings 2">?<span style="font-family: times new roman; font-size: 7pt; "> </span></span><!--[endif]-->Cannotlift weight more than 1 kg forward flexion.</p>
<p class="MsoNormal" style="margin-top:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;text-indent:-.25in;mso-list:l2 level1 lfo1;tab-stops:list .5in"><!--[if !supportLists]--><span style="font-family:wingdings 2;mso-fareast-font-family:wingdings 2;mso-bidi-font-family:wingdings 2">?<span style="font-family: times new roman; font-size: 7pt; "> </span></span><!--[endif]-->Canotuse theratube level 2 for shoulder exercseise.</p>
<p class="MsoNormal" style="margin-top:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;text-indent:-.25in;mso-list:l2 level1 lfo1;tab-stops:list .5in"><!--[if !supportLists]--><span style="font-family:wingdings 2;mso-fareast-font-family:wingdings 2;mso-bidi-font-family:wingdings 2">?<span style="font-family: times new roman; font-size: 7pt; "> </span></span><!--[endif]-->Forwardflexion was restricted to 65 degree</p>
<p class="MsoNormal" style="margin-top:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;text-indent:-.25in;mso-list:l2 level1 lfo1;tab-stops:list .5in"><!--[if !supportLists]--><span style="font-family:wingdings 2;mso-fareast-font-family:wingdings 2;mso-bidi-font-family:wingdings 2">?<span style="font-family: times new roman; font-size: 7pt; "> </span></span><!--[endif]-->Severemuscle wasting noted on the subscapular, deltoid, supraspinatus muscles.</p>
<p class="MsoNormal" style="margin-top:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;text-indent:-.25in;mso-list:l2 level1 lfo1;tab-stops:list .5in"><!--[if !supportLists]--><span style="font-family:wingdings 2;mso-fareast-font-family:wingdings 2;mso-bidi-font-family:wingdings 2">?<span style="font-family: times new roman; font-size: 7pt; "> </span></span><!--[endif]-->Feelingof pain on shoulder movements</p>
<p class="MsoNormal" style="margin-top:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;text-indent:-.25in;mso-list:l2 level1 lfo1;tab-stops:list .5in"><!--[if !supportLists]--><span style="font-family:wingdings 2;mso-fareast-font-family:wingdings 2;mso-bidi-font-family:wingdings 2">?<span style="font-family: times new roman; font-size: 7pt; "> </span></span><!--[endif]-->Cannothold the shoulder for forcible abduction and external rotation.</p>
<p class="MsoNormal" style="margin-top:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt"><o:p> </o:p></p>
<p class="MsoNormal" style="margin-top:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt">Patient was advised for active sportsafter 1 year after surgery </p>
<p class="MsoNormal" style="margin-top:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt"><o:p> </o:p></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><b>Treatment protocol:<o:p /></b></p>
<p class="MsoNormal" style="margin-top:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt"><b><o:p> </o:p></b></p>
<p class="MsoNormal" style="margin-top:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt">First phase of treatment was to improvethe range of motion and flexibility of the shoulder, so given stretching andactive passive ROM exercises for shoulder, </p>
<p class="MsoNormal" style="margin-top:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt">Second phase strengthening the dynamicstabilizers and then static stabilizers of the shoulder</p>
<p class="MsoNormal" style="margin-top:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt">Third Phase muscle training,stabilization programme and finally core strengthening programme of shoulderback hip and trunk muslces</p>
<p class="MsoNormal" style="margin-top:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt"><o:p> </o:p></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><b>Treatment modalities implemented <o:p /></b></p>
<p class="MsoNormal" style="margin-top:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;text-indent:-.25in;mso-list:l2 level1 lfo1;tab-stops:list .5in"><!--[if !supportLists]--><span style="font-family:wingdings 2;mso-fareast-font-family:wingdings 2;mso-bidi-font-family:wingdings 2">?<span style="font-family: times new roman; font-size: 7pt; "> </span></span><!--[endif]-->Physicaltherapy</p>
<p class="MsoNormal" style="margin-top:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;text-indent:-.25in;mso-list:l2 level1 lfo1;tab-stops:list .5in"><!--[if !supportLists]--><span style="font-family:wingdings 2;mso-fareast-font-family:wingdings 2;mso-bidi-font-family:wingdings 2">?<span style="font-family: times new roman; font-size: 7pt; "> </span></span><!--[endif]-->Isolatedmuscle stretching</p>
<p class="MsoNormal" style="margin-top:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;text-indent:-.25in;mso-list:l2 level1 lfo1;tab-stops:list .5in"><!--[if !supportLists]--><span style="font-family:wingdings 2;mso-fareast-font-family:wingdings 2;mso-bidi-font-family:wingdings 2">?<span style="font-family: times new roman; font-size: 7pt; "> </span></span><!--[endif]-->Rangeof motion exercises</p>
<p class="MsoNormal" style="margin-top:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;text-indent:-.25in;mso-list:l2 level1 lfo1;tab-stops:list .5in"><!--[if !supportLists]--><span style="font-family:wingdings 2;mso-fareast-font-family:wingdings 2;mso-bidi-font-family:wingdings 2">?<span style="font-family: times new roman; font-size: 7pt; "> </span></span><!--[endif]-->Musclestrengthening with thera tubes level 1 & 2</p>
<p class="MsoNormal" style="margin-top:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;text-indent:-.25in;mso-list:l2 level1 lfo1;tab-stops:list .5in"><!--[if !supportLists]--><span style="font-family:wingdings 2;mso-fareast-font-family:wingdings 2;mso-bidi-font-family:wingdings 2">?<span style="font-family: times new roman; font-size: 7pt; "> </span></span><!--[endif]-->Dumbbellexercises for Rotator cuff particularly supraspinatus, infraspinatus, deltoids,subscapularis, teres minor and ultimately to serratus anterior and trapezius.</p>
<p class="MsoNormal" style="margin-top:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;text-indent:-.25in;mso-list:l2 level1 lfo1;tab-stops:list .5in"><!--[if !supportLists]--><span style="font-family:wingdings 2;mso-fareast-font-family:wingdings 2;mso-bidi-font-family:wingdings 2">?<span style="font-family: times new roman; font-size: 7pt; "> </span></span><!--[endif]-->Strengtheningof lower leg muscles of calf and hamstring and thigh</p>
<p class="MsoNormal" style="margin-top:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;text-indent:-.25in;mso-list:l2 level1 lfo1;tab-stops:list .5in"><!--[if !supportLists]--><span style="font-family:wingdings 2;mso-fareast-font-family:wingdings 2;mso-bidi-font-family:wingdings 2">?<span style="font-family: times new roman; font-size: 7pt; "> </span></span><!--[endif]-->Strengtheningof lumbar muscles and trunk muscles </p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><b><o:p> </o:p></b></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><b><o:p> </o:p></b></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><b>Ayurvedic treatment modalities<o:p /></b></p>
<p class="MsoNormal" style="margin-top:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt"><b>(</b>Internalmedication)</p>
<p class="MsoNormal" style="margin-top:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;text-indent:-.25in;mso-list:l5 level1 lfo3;tab-stops:list .5in"><!--[if !supportLists]--><span style="font-family:wingdings 2;mso-fareast-font-family:wingdings 2;mso-bidi-font-family:wingdings 2">?<span style="font-family: times new roman; font-size: 7pt; "> </span></span><!--[endif]-->Panchatikthakamgritham 10 gm at night </p>
<p class="MsoNormal" style="margin-top:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;text-indent:-.25in;mso-list:l5 level1 lfo3;tab-stops:list .5in"><!--[if !supportLists]--><span style="font-family:wingdings 2;mso-fareast-font-family:wingdings 2;mso-bidi-font-family:wingdings 2">?<span style="font-family: times new roman; font-size: 7pt; "> </span></span><!--[endif]-->Aswabala 1 tablespoon at night</p>
<p class="MsoNormal" style="margin-top:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;text-indent:-.25in;mso-list:l5 level1 lfo3;tab-stops:list .5in"><!--[if !supportLists]--><span style="font-family:wingdings 2;mso-fareast-font-family:wingdings 2;mso-bidi-font-family:wingdings 2">?<span style="font-family: times new roman; font-size: 7pt; "> </span></span><!--[endif]-->OMCcapsules 1-1-1 bef food</p>
<p class="MsoNormal" style="margin-top:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;text-indent:-.25in;mso-list:l5 level1 lfo3;tab-stops:list .5in"><!--[if !supportLists]--><span style="font-family:wingdings 2;mso-fareast-font-family:wingdings 2;mso-bidi-font-family:wingdings 2">?<span style="font-family: times new roman; font-size: 7pt; "> </span></span><!--[endif]-->Gandhathailam10 drops with milk</p>
<p class="MsoNormal" style="margin-top:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;text-indent:-.25in;mso-list:l5 level1 lfo3;tab-stops:list .5in"><!--[if !supportLists]--><span style="font-family:wingdings 2;mso-fareast-font-family:wingdings 2;mso-bidi-font-family:wingdings 2">?<span style="font-family: times new roman; font-size: 7pt; "> </span></span><!--[endif]-->Musthadimarma kashayam + Nadi kashayam </p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><o:p> </o:p></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><b><o:p> </o:p></b><img src="http://t0.gstatic.com/images?q=tbn:ANd9GcSGKho6Cq-OqjieMX2GhHhmVanLiIP3yYv0FTPoWdfujdrJYfCwMA" /></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><b>External applications;<o:p /></b></p>
<p class="MsoNormal" style="margin-top:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;text-indent:-.25in;mso-list:l0 level1 lfo4;tab-stops:list .5in"><!--[if !supportLists]--><span style="font-family:wingdings 2;mso-fareast-font-family:wingdings 2;mso-bidi-font-family:wingdings 2">?<span style="font-family: times new roman; font-size: 7pt; "> </span></span><!--[endif]-->Karpasasthyadi+ostalgin+ kethakeemooladi 1<sup>st</sup> week</p>
<p class="MsoNormal" style="margin-top:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;text-indent:-.25in;mso-list:l0 level1 lfo4;tab-stops:list .5in"><!--[if !supportLists]--><span style="font-family:wingdings 2;mso-fareast-font-family:wingdings 2;mso-bidi-font-family:wingdings 2">?<span style="font-family: times new roman; font-size: 7pt; "> </span></span><!--[endif]-->Mahamasham+ karpasasthyadi+ Rasathailam 2<sup>nd</sup> week</p>
<p class="MsoNormal" style="margin-top:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;text-indent:-.25in;mso-list:l0 level1 lfo4;tab-stops:list .5in"><!--[if !supportLists]--><span style="font-family:wingdings 2;mso-fareast-font-family:wingdings 2;mso-bidi-font-family:wingdings 2">?<span style="font-family: times new roman; font-size: 7pt; "> </span></span><!--[endif]-->Shashtikathailam + mahamasha tailam= 3<sup>rd</sup> week.</p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><b><o:p> </o:p></b></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><b><o:p> </o:p></b></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><b><o:p> </o:p></b></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><b>Treatment modalities:<o:p /></b></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt">Dhanyamladhara 5 days (day 1 – 5 days)</p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt">Patrapodalaswetha 7 days </p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt">Shashtikamamsa pinda swetha days (11-17 days)</p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt">Lepanam(External application) ayursports powder+ honey+ Ghee on affected muscle and shoulder</p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt">Nasyam: ksheerabala101. : 7 days.</p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><b><o:p> </o:p></b></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><b><o:p> </o:p></b></p>
<p class="MsoNormal" style="margin-top:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;text-indent:-.25in;mso-list:l1 level1 lfo5;tab-stops:list .5in"><!--[if !supportLists]--><span style="font-family:wingdings 2;mso-fareast-font-family:wingdings 2;mso-bidi-font-family:wingdings 2">?<span style="font-family: times new roman; font-size: 7pt; "> </span></span><!--[endif]-->Patientcan only do treatment for 17 days, inbetween the treatment period he wasrequired at the office frequently, so treatment was stopped for 2 days inbetween. </p>
<p class="MsoNormal" style="margin-top:0in;margin-right:0in;margin-bottom:0in;margin-left:.25in;margin-bottom:.0001pt"><b><o:p> </o:p></b></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><b>After the treatment condition of thepatient was as follows:<o:p /></b></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><b> <o:p /></b></p>
<p class="MsoNormal" style="margin-top:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt">Muscles strength improved to greatextend.</p>
<p class="MsoNormal" style="margin-top:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt">Wasting was still there but reduced itsseverity.</p>
<p class="MsoNormal" style="margin-top:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt">He was able to use theraband level 4without any discomfort 25 Rep x 3 sets, Level 5 theratube with 15rep x 2 sets.</p>
<p class="MsoNormal" style="margin-top:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt">Can raise dumbbell of weight 4 kg forthe same repetitions</p>
<p class="MsoNormal" style="margin-top:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt">Over head throwing with medicine ballwas excellent</p>
<p class="MsoNormal" style="margin-top:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt">Bend over raise with weight, lat pullexercise without resistance</p>
<p class="MsoNormal" style="margin-top:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt">External rotation against resistancewas Grade 5.</p>
<p class="MsoNormal" style="margin-top:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt">Forward flexion was full Rom withoutany pain</p>
<p class="MsoNormal" style="margin-top:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt">Joint movements were pain free exceptforward flexion.(mild pain on supraspinatus on slow forward flexion with slightover sliding of muscles noted)</p>
<p class="MsoNormal" style="margin-top:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt"><b><o:p> </o:p></b></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt">Patient wason preparation to play for Kerala in National Games at Ranchi after thetreatment, Since he was unable to play for the Country for the last 2 years, heurged to join the team and started to Ranchi from our hospital without waitingfor further rehabilitation and resting period. <b><o:p /></b></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt">And finallyhe played for Kerala and performed well, and was success for the Kerala teamwith his performance.</p>
<p class="MsoNormal" style="margin-top:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt"><b><o:p> </o:p></b></p>
<p class="MsoNormal" style="margin-top:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;text-indent:-.25in;mso-list:l1 level1 lfo5;tab-stops:list .5in"><!--[if !supportLists]--><span style="font-family:wingdings 2;mso-fareast-font-family:wingdings 2;mso-bidi-font-family:wingdings 2">?<span style="font-family: times new roman; font-size: 7pt; "> </span></span><!--[endif]--><b>This study proves that Ayurvedic integratedapproaches can be successfully employed in sports injury rehabilitation <u>fasterthan modern treatment</u> and make their performance as <u>before or evenbetter than before.</u><o:p /></b></p>
<p class="MsoNormal" style="margin-top:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;text-indent:-.25in;mso-list:l1 level1 lfo5;tab-stops:list .5in"><!--[if !supportLists]--><span style="font-family:wingdings 2;mso-fareast-font-family:wingdings 2;mso-bidi-font-family:wingdings 2">?<span style="font-family: times new roman; font-size: 7pt; "> </span></span><!--[endif]--><b>We can speed up the recovery and earlypropioception without further resting period up to certain extend.<o:p /></b></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><b><o:p> </o:p></b></p><span style="font-size:11.0pt;line-height:115%;font-family:calibri,sans-serif;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:calibri;mso-fareast-theme-font:minor-latin;mso-hansi-theme-font:minor-latin;mso-bidi-font-family:times new roman;mso-bidi-theme-font:minor-bidi;mso-ansi-language:en-us;mso-fareast-language:en-us;mso-bidi-language:ar-sa;mso-no-proof:yes">Next issue: Spondylolisthesisgrade 2 patient Advised to quit sports and surgery -Achieved National Recordfor Polevault after integrated treatment approach.<br />
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</span><img src="http://www.daisman.com/images/arshad.jpg" /> <span style="font-size:11.0pt;line-height:115%;font-family:calibri,sans-serif;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:calibri;mso-fareast-theme-font:minor-latin;mso-hansi-theme-font:minor-latin;mso-bidi-font-family:times new roman;mso-bidi-theme-font:minor-bidi;mso-ansi-language:en-us;mso-fareast-language:en-us;mso-bidi-language:ar-sa;mso-no-proof:yes"><br />
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<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt"><b>Dr. Arshad.P<o:p /></b></p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt">P. G. DipSPSN </p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt">CSM(international Olympic Committee)</p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt">TPDC (AsianFederation of Sports medicine)</p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt">DAISMANSPORTS MEDICINE CENTE, KONDOTTY</p>
<p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt">E-mail: <a href="mailto:ayursports@yahoo.co.uk">ayursports@yahoo.co.uk</a></p><span style="font-size:11.0pt;line-height:115%;font-family:calibri,sans-serif;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:calibri;mso-fareast-theme-font:minor-latin;mso-hansi-theme-font:minor-latin;mso-bidi-font-family:times new roman;mso-bidi-theme-font:minor-bidi;mso-ansi-language:en-us;mso-fareast-language:en-us;mso-bidi-language:ar-sa">Mob: 09895265312/0483-6415898<br />
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Meditation improves brain health within months, confirms new study
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" /> <br />
Although, there have been several studies in the past, linking meditation to brain health, a recent study has once again proven this fact.<br />
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The study, conducted by the Massachusetts General Hopital, Boston, revealed that meditating on a daily basis, can contribute to improvement in brain health, with the results beginning to show itself in a few months time.<br />
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The researchers followed the pattern on 16 participants, who undertook a mindfulness-based stress reduction, which included relaxation exercises, simple stretches, apart from meditation for about 30 minutes a day.<br />
<img src="http://t1.gstatic.com/images?q=tbn:ANd9GcR49p81FBpsQh8NXPL6dPTyBfelHz6dp6nEA65LoCKKg2sWngTYHg" /> <br />
The MRI scan, taken eight weeks later, showed considerable gray matter density growth in areas of brain that involved learning and memory, sense of self and emotional regulation, and empathy and compassion, in comparison to the control group.<br />
People have explicitly reported that they feel a lot better as they appear less stressed when they meditate.<br />
A Psychology Instructor at Havard Medical School, Sara Lazar, said that this is sufficient proof that it is actually meditation that makes the difference and the reports reveal that participants who followed meditation practice also slept better, had less pain, less anxiety and depression, and better sense of well-being.<br />
<img src="http://t0.gstatic.com/images?q=tbn:ANd9GcTnzgP25QRUWh9en-IyW_gaJNRig534TZjR_d50dLzBF85dTntM" />
Eating 3 bananas a day could slash stroke risk by 21%
<img src="http://t1.gstatic.com/images?q=tbn:ANd9GcSz-EvJlpgKRAkPe5uEyHm-qpFhnwj9sJr0j_rFCi6MNx9bNd0z" /> <br />
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British and Italian researchers have found that eating three bananas cuts the risk of a stroke.<br />
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They said that having one banana for breakfast, one for lunch and one in the evening would provide enough potassium to reduce the chances of suffering a blood clot on the brain by around 21 per cent.<br />
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The findings suggest that thousands of strokes could be prevented by the consumption of other potassium-rich foods such as spinach, nuts, milk, fish and lentils, reports the Daily Mail.<br />
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Although some previous studies have suggested bananas could be important for controlling blood pressure and preventing strokes, results have not always been consistent.<br />
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In the latest research, scientists analysed data from eleven different studies – dating back to the mid-Sixties – and pooled the results to get an overall outcome.<br />
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They found a daily potassium intake of around 1,600 milligrammes, less than half the UK recommended daily amount for an adult of 3,500mg, was enough to lower stroke risk by more than a fifth.<br />
<img src="http://t1.gstatic.com/images?q=tbn:ANd9GcTbTU7U9PchiPUtXm-f_hPOjn_PBxIOfco30K7htH-t1gPAWmxxCA" /> <br />
The average banana contains around 500 milligrammes of potassium, which helps to lower blood pressure and controls the balance of fluids in the body.<br />
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Too little potassium can lead to an irregular heartbeat, irritability, nausea and diarrhoea.<br />
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Researchers from the University of Warwick and the University of Naples said potassium intake in most countries is well below the recommended daily amount.<br />
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But if consumers ate more potassium-rich foods and also reduced their salt intake, the annual global death toll from strokes could be cut by more than a million a year.<br />
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The study has been published in the Journal of the American College of Cardiology.
Managing Parkinson’s disease with Ayurveda
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" /><br />
<br />
<span style="font-weight: bold;">What is Parkinson’s disease?</span><br />
<br />
Parkinson’s disease is an age-related progressive neurological disorder, characterized by degeneration of central nervous tissues, thereby affecting the motor skills of the individual. It signals the loss of dopamine-producing brain cells, resulting in a group of conditions called motor system disorders.<br />
<span style="font-weight: bold;"><br />
Symptoms</span><br />
<br />
The primary symptoms of Parkinson’s disease are tremor of hands, legs, jaw, and face, stiffness, rigidity of the limbs and trunk, postural instability, slowing of movements, stooped posture, impaired balance and co-ordination etc. Often, people with Parkinson’s disease show reduced facial expressions and speak in soft voice.<br />
The secondary symptoms of the disease may include depression, personality change, sleep disturbances, speech impairments, constipation, sexual difficulties and dementia.<br />
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0PtMjDvi7HuuZH2WJ83gXYP3E2vupl872t1I8T+fsi7uwmeRplB5nnhb7OCTHNDLcpi7bOC3tSmOLB6MiRjxRON0fgMh76aoO5K/7GGqJYSb2Kue3Opf09tdHsFpqUscqA+jdxRLGAPiEUTS8uMjc05pVKq0RxCsPqC/2/kh/UA1gL9n+OHUQQFehSoT9S78yv0GWpnRS7G/71hgKOB97tHYe6viCWYGL83MX6vCxKd0zC2cQGmmdHvo7xNU8LsE4PtkoPtQ50Mfaxvu7657G561d/2XrDDI3/rOx4m3wfb3k3yfpUTapUTapUdbJYXZpkfbpXqa1Qa83ZlpprbnzPeGFsYbTbVEtdV4TfZGtdY+IGU59FQ5NNUHETI86/L9CHkhTaUx1LHm9isgYVF2sbmnEy2fHi4e6Y+uuD/+/Cfz9JEgfrgZJ0nGh8ZJuYm+gY7vfS2eeRn/yQ9wqEs1dvD6mZNtn9mtH2Mn2mIq1FCkE3EB9PUMOdwdwunN3fev7zywfxmkP3jCBfDSGfDELuHfha3vEyvxLoZpAeY5YVap/uZpPi8TPN7neL5IuHDs6Joq+WZanp3elORZ2Gs+WQrdrA+YoCAKU54i891q8/7UIx1yIywLkl06aiMn+wpmxwh0mk9Ygl1fUOwvb0gk0kPjxRaneqC/2/k12uBXgvgH/hRoAdAjwAIABQgKNBroP31beHUbFdHR2lqlFuI8yunNzcC3xuUp/mlhb9zs7jZXh2XFeMY6GQQ7GLk52AQ7GzsYvbQxeyx2YNv3z79xu75t++NLjm8+Pa9wR/dXl8Jensv2tkgM8giM8giM8AszvV5tPOjKKeHEe/uJHoa1qQ407ozyQ3x2eHG+CyX3toQcnNcU4l3bZZza3lgQ6FfRYpLdYZnW0XkeEseYxQ3M9FMp/XMCadW17jr66KtrWXl/q5Ge3rB/z/Er4M/8uvgs929FRaf3N5TVVubivGyDLQzcHlzI8rjTVmqb5jbi1BXw4aSyDh/S0+bB542D9+/ufne+O7ru99YPL5q/vD7l9d/ZXzzX6wffOXy8kqgzYMYt5fJ3iapvmZZgRZY9xdRjo8DrW6G2dwKt70d8e5OcZRtc2FgT21kVZpLcpARId+jrSKgDx+By3HtqA7twWFaK0LaKsPHWzNpfcW03nL6SB2P0cti9vP444tLTKlUuLGxqNjbPlMfX/D/m/hR7fnk3M+BABggKNCr1PKVVdb4WBMen1GcG+5u/dDr7WOftw8TAt5mR7l4WN5LDrGtzgrytH7ganbX4vG3Di9v2zy/4WLy2Pj2pSff/T/Gt35r8fBrp5dXA2wfx3maZoe+K45xqsC6JHi8CLK+5W36nfurPwRZXsHY3ca6Pm7N9e+timwrCYlxf1oQbV2Z5thTF9ZQ5FWb49JY4tdUEUgqCWqrjiK3Z090FdCHq5f5fZK5QS53gMcdXpqnbq3ydtdFB4p1nergfNgSoPDnWxAv+P+U//zMH9UAoAZA/WkKvhoALYAgoNZCMp1mgzJGoo0RmyuTUsMdXS3u+do/97c3SA93Cnd742p2NzfSI87L2t7whuPL205Gd22fXDO99cdXV782ufaN+Z1Lr65/bW90K9DuBcb1TZy3WWqQdUawRbKfcZDtTV/z75wN/9X5+a/Cba4VhJjUYu2rYu1wSa4pPi9D7G6XxdsRcz90VIWkhb6uTHeqL/FJDH9dnu0x3JnVTkpoJyZNk6tnp/AcdrtEPLgkHtqYH9fI5vRyiVxCP5LOQftb2v1dVHcKAKTRnKnUZzAAKq3ugv/P8qsAOP2UAcfIMQSO1VrplpRK7i7pJ2URcsKj3ExcTO/42j/3fvc0LcIpyPGVi+m9JH+HMCcTl1f3nYzuvntyw/zOpTdXf2d85ffmNy9Z3rtib3TX+vl184eXbAy+D7B7mhr8NgdjmxFs6mX2rcvL33x49VX4u6tJ7g8zfV8Uh5hWxdoVhFqmeb/ODbWoxDrUpjpVpzqWJdt310cmhr3KjLMkVYeN9ub2dWR2tqbPTOLWlkfW18dXFocYk/id+ZH9hYmjxek94dTZGn9/gQO0hwBRA6BHEAgG4Fij0SDI37cC+M/BD2sB+JwBagDUAD1Fj1BweHa2NMfpGuksaiqLrU0JCLZ96mJ8y8/uubvF/dTQ9942zxyNbwc6vPaweOZu8sTe4LbZ3e+Nrv7O6PLXxte+Nbt12eLeNdN7l43v/dHk3jcOr26GOr3A+pphXA28La66vPydx5vfRdjdSPc1zAsyzvR9men7siDELDvAJNbpSV6YZWagcUWCXXHcW2LBh9bKAIzXo5ba0OnhwonBQgalbl7YtbY4LNucFvLa5tgt1OGqo3XKGr1LTG7gD5DmRltXaSMyCRsgKu3pPgCQHkXOUEQHwAX/lwFDQK8HsB4A7RdDf1oAw0CFgL211anp0dqRtrzGIkxRtKuP+T2nVzd8bJ86Gt9MCLB1Mb1nb3TLyfiBrcEtJ+OHVo9vvLr+h+eXf/fi2jevb102vn3l9a3Lpvcuv7rzB4Orv3ny/f9ldP2fLR/91vn1d17mV3wtr0S5PEjze5kT+KYw1LwozCLT92Xs+4dJHgahb2+m+xgleRmUx9mWY981F3lXpjngCjzJnSnM8XLebN32ytCRYmZrdVTE7ZghV9HHajjj+KXZVkZ3mXC4foc+cCymbjDJCzOD8ME2QNV6nWr/5OB8JPOC/0f8n9ZV+Xin5vl5nx7oUHC6LmUO9pR0ElO78MlNRZgkL3M3o2sur2/6WD+2N7wW6WZmb3TL5vk1qydXzR9efvv01pt7V15c+8bg6h9f3rz8+vZVoxvfP7/yzYM//Ivhtd+a3r9k+eSS9eM/2hle8rG+He32LC3AOCvELCfEPDvYrCjcujjibeqHF8EW1wJML0c53C+OsKpJcqpJek/Ich/ARXTVhDAG80bbkpjksp3F3u2lQSGrkT5ROzVQOjNUzh6tWWG0konpU43ZC2TiFrVzi9o1T249W+UpF3kAUcG6ExhARzqV9oL/T/nPl1uCAIA+zutFEaBBweE4mVRdgqnOC2gsxXRUxMS7v/7w+qaH6V0vy4e2zy77vn1ma3Dd8vEVswffmz+8bHz38stblwyvfWt47ZLh9cuG1y8bXPv+6ZVvnn73m2eXfmVw+Vevb/7m7ZNvvS3vpQda1qZ5ViW6Zoeap/i8zA42KwyzSvd5FWX3IMTypverPyZ7PKuItu0rD+kuCRzBR9K70zmDufT+HC65eF3Qsj7XziBXTPcXUQZKh1uyeORa8SSBN1hFyPDndpVKBmoYDfn9hXFdeTFK7vieiLYpYgCgRoH+FDnTgou2/8f86OcVlz6v1AT0AJweHizWlMWWZPslhVpUZ3h1lccke5r6md3ztXj4wfSBzdMrTq/uvHt2w+L+dxaPrlg/vf7q9ncvb10yvHHp6ZVvHl36w+Pvvnl2/crL21fMH1x99/S6p9njaHfT1EDbrBDbgkiHygTXwgjbVB/jRPfnad4vU71exTg+DrW6HWJ5M9TiWsqH5+neLxqzPPrKQ4ZxmMnGeGp70ggxWkKpWqLXU3rzxjuyaUNlMwNlYy3ZnP6KeTK+PNYpN9BycaR2YaBqaaB6sbe6Oyt8siZzhzE63FCuUq4jQKUD+jOghT4vEXLB/6lPV4+Ajz0kKIoCVAfAyaJoMh5jn5vk6ml7KzPMmpQVmOBu4vHyeoDVMw+T+zZPr9g8vWL3/Kb5vUtvH1+zNbj1+ta3r25/Z3jt2wfffnX7q1/d/f1vDa9fNn942/XVQ2fDW84G192Mbri8uOzy4jt/ixtxrs9jnJ+meL5I8XwR4/gQY3sv8t398Ld3/U2uhFleT3R+FOdwpzDUlJTmXJto15Dp0l7sM0qMJjfENhb7tlWGcsnlMz0FvTgsraekOTeE1pgbaHa9KPStfLaF1ZQp7ijYHKrbHsT1ZIQt9pPmxzo6CWUAqE6Rk2Pk9IL/R/wwqoNR3fmKKcj5bD5EC5DjkV5cduKHolQPF/PL3lY3CiLsY51fBVk/fv/s6ttH35vf/dbszh+tHnz/9vFV60dXLR9cfnPr25c3vj1v+42uX3p9+6rp/ZvWD286P7/t8vy6m+F1L+NbodYPElyNsv3Ni8JtcoPMcgNMUz+8iLK7F217P97hcbTtgyCTq3F297GOD1Ldn+QEvCqLtMAl2zfnuLcVefdVBeMynIjZHpMtKay+wn48lpQf1FIQIhmoqYt2zfe3aEzxWh2pnCiPnKmMWuss2umtXG0vW2iv5nRUL8wOnShXYaBSA80F/4/ifBbX54m8KPyRn1ibnhBhX5Xr7/3uts3TrzBOBkHWjz2N77x/dv3toytmd/74kf/RFesHVyzvff/yyldGl39rePkrw8tfvbz2e5PblyzvX3/38JqHwU1Pw2veRjf839yMsLoXZ/84xdUww9MozPJqhPV1rMP9FJdncXb3g95cCXpzJert3SSnR4lO95OcH6R7PikONcYn23cV+QzXhHWX+PVVBfdVhnWUBneWhQ3jEmbacrm9pbgYt3RXoySnZy1pXuLuvLm2dA4uXtqWs9aQtdlWvNZavkVu3WGRdUdrKDhVwccX/D8KPfrDHR0I/AN/WV5UpJ9FS01sfMCb17f/ydHwO0+Tu04GN+2f3Xr78KrZ7W/Nbn9rdf/y24dX3z66Yn3vu1eXf/Pq8m/eXPnK9NrvrG5/a/fwstOzW26GN0NM72PM70dbPYp/9yjR4Umy45Nkp0fJTg+SnR7E2NyIsr6Gtb+X4HA/2vp2tPVtrN2DeLu72Pd3U90e5/gYlIWZ1MXbNKa9b8526Sjw6in17ykN6i4OHqmJHcUlkjL9MrzfxNk8TrJ7Em//qDvXn9OcsjlSSq8Mn833n0h05+ZH8EoS5IMNMvqAXrEIwNEZdPh5WdEL/o8zfT9O7jtfN+1z6a/OwPhb9JLSKzJ9rJ98bfngazfj+05Gd+2e3rZ+cM38zvfmdy69fXjV/vEN+yfX7R5eNrv+teXNr9/d+cbx0SV3g2u+r24Fmd4Pt3iYbGeY4WiU7/GmxMe8zN+81M+k0Mso3/M5IdoGh7Es9X+V5fIk2/Vpkffr/A9GyQ4Pkp0epLs9yfZ+Xhj4qizMpAJjUoExKceY4LC2dYnvSCmOhBTnUox1gtuzEMubQSbXoszuJtk9SXr/tCvHb7Y+bm0wfzzXsyXYpD/Yaibeg5YctNZQsjPeLpubQrTbMHp8wf8lP9AAoEGBBgU69GP9D2AdQI7J/fUxwbatNYmE4gg38zsWD37vaHTXwfCe7ZM7lvevm9++YnX/6vunt1xf3Hc3uu/+4s67u79/f/8PHk+/9ze6EWZ2N8b6Ifbd02T7p3nORqUeJnWB1o0Y++YYh6bod0SMFT7MtCHKqjvFqS/dvTn2XU2waYX/m1KfV7nuz2vCrSrDLSvDzSvDzWuiLPHYtw0p9s3pDtXR5gVBL3N8DLK8DePf3/d7812QydV4+0cpDs9yPV7XRNmTqzC89rSV/uw5PGY2052T6iFM8xNkhEjKUnZGmnl9BO3RCgAn6AX/T/jPB3s0KNCf38QJ6wB8ImAOJUc5l+cElaT5+to/t3xyyerJNasHN94+umN5/6bl3Ru2j267GT3yM3sebGUYavnc4/kVX6PrYSZ34qwepto/y3J+kef6osDVqNzDuM7XrCnsXWecU1+Sa3+ya0/i+y7su55E+5ZY67YYmw6sfWusHT7UAhdsRoy0bUtxa89w78n1HioJGKsMnqoNp9RHUAmY0cqgngJPYqJDWZhpgf+bLG+jBMenEZa3Cr3NqkPfDRaHUwix7NZETkP0SmuiFB/Fwjrx4t24WG9uFmanjzBel6PaFQNwjIK/56jP/+/51QCcfcEPIwBFIICcrEqopVlheUleCSE2/u8N7V7eMn907c2dyxYPb5ndv2F5/6bDs/s+poYRdibxjuYJTiZxtgbJ741y3V6X+ZjXBlrjQ98SQq1JodZNYTadkXx9OdkAACAASURBVA79WOeR9A/j2V4TOZ7j2R/Gst0ohd59yfbt0da9SY6jWR+GMj1HM71Hc/1GiwKnqiKYDYmi7qylwbzlofyF/ixxT/pCf872VMXyYNFgSWB5mFW+n3FRoGVxkFWpv1VVuF1Xnn9Poe9Aie94uY+gNoSd7dHvZUgNtJwNfS/Ji97rJ4xWph2ssS74f8p/Pn/7c/2vRwGCQCiq2lrlkWqz8pL9Qz6YBDi+cLd4aPv0utndS5YPrprfu2z94Jqzwd1AyxexTuZpHlZZnlbF/raVwbZEjGNbvEtPkvtgqvtQqvtgitto6ofxDO/JXD9qYQCtJJheGkQvDaKV+k/keTErQ/m4KFZVGKMijF0bxa+LY1RHC5pT+W3poq7s+f78paGilZGSFXLJ6lipuD9vZaRkaaiE3ZI2Xh3ZVxDUnOpRF+XQEOvcEO/Ulvmhu8BnpDJE2JG81JI4m+ne7WFAj7RjRbspiflnE+1UfK5cTAV6JUAv+D/HF8s4fLzBAyA6AOmBdnNT0tOJy0sPT45wC3E29jS562Z0w/HJ947Prjo9v+ZmeNPnzT2M7fO0D+Zloe/rol070/x6MnyGs/3G8/2phQGzhX60Ap/ZQp/Z0mBqaSi1NHimLGS2PJRWEUarCKNXhfLr4/j1cQJC/McgYeeIWD4pUdieIezOlfQXL45WrI7XrU3hV6eJq9NE8Uj12hRhk0IUD5ZM42K787w7sz4M5Hr3pbr1pLqOVYSJ+/OWyOX8zmxxS7qsp5Cd5dfsYrCUHwFY/StNRROV6ZscMnS8fcH/4/h0F9/5nf0agGgApAPakzMlj0fpbq0qzcBEuZv7Wtz3eX3T9dl3H15c/fDqur/JnQjbx8luxkUh7wjx7q2pPr3ZAUM5fmP5AVNFAbSSQEaJP7PEj17sy6gOY9RgGDUYZm0kqy6KjYs+Dx4hjkeI4xPjz0NAwgpIWD4pkdeaxu/ImuvOF/WXzo9UL4zhFieIi1OkhXHC0kT9ygR+caSK35lNrY8dLQkczPkwWxo4XeJPw8cI+wuWxmpEg2XirqL17iJuYXiD6wtJfgSg9+wNEoUd1doNIUBOAXpx6vfX+XUQ0BwcbEj40z2kkuxIz2h3U4y9YaDZPX+TO8GW96Lsn6V6vikOtSMke3bnhAwXRwwXhowXhVBKw2gVYayqMHZVCKciiFkRxKv/QfrceK4hYa4h4ef5G7D8lhRuWxq3PZPblSvoKxUNV0nG6hYn69coTYvj+EVy7ep43cZk3dJQCYuUMFYSxK7DMGowM/hYVmemeLRyabJudaRa2lNCyw1p8TbZqEsDsx1bfThaQ5FuRwLQC/6f49ejP+XXoqqzM7lsQ8yZ6u6qy6tMCc4Ktse6vYmwfRzr+DzNy6Qkwo6Y4tWTH0quiJ2qjp+swFCqMPSaKDYumouP4tVF8GrDOTVhfELMZ+C5hgRhY+J5/Dn+ubY0fnsavyND0JUz11ssGa5aHMetTBE3ZlvXJonLZNzmJFEx2ySjEpcGigXNqYy6yNk6zERt9AQpkT9Yvk5r2p5pWh+s4tdgh+LdDnvK4Zn21Z66MVzu6focQFUX/D+K8xt4P/GDz/xqSHV0sivbWthcZIrpQyONpZVJQZkB7xLcjTN9Tcsw9qRUr5780NHK6KnaOEpd7ExtLB0XyyLE80jxPFI8jxDDxUdxcJFsXDQHH8PBx3DrY78k/3P8oo40YVemqCdbMpC/NFy+TK6RThLWKaStmeYNSqN0krg5SdyZbpBRG2TTJNkkXtyeOdeZwWjNmGnPEpJrdridcmaHlIyTj9bSS6L2B6pPplq2J9r4AyTd3iqkUV5c9/88/3kGaADQfDz706nO9vfkK4e7y0db4rnpHlJhQi7GtSjSqSbetTnbf6AsarIOS6lPoOLiKHXRDEI8kxjPaYjnNSVwG7E8Ujy7PoaFj2bWRp63+ucN/3ke/CQVvuQXtCbPdaYt9OetjBSvj1etT9SuT+DWJurXp4iblMbt6cbNSdLGGGFrgrRPaz/ldO3TG/bohHUKYWEKv0xv2eH37rC6pJNE6VDVTEXcWlfp1mj9MrlpfrobPtlBoYtun5/yQzAK6VFEjyJfLO0EQUCPAp3qWHaskGoPNrbmGUNNFVUZYY15YV0lmDFcIq0pi9OWw2rJoBESKHXRTCKWRcJyGrHcpgROYyKLhKXXx9JxMYzaaFZdDKsuho2L5eDjuPXx3Pp4HgF7HnxiwnkISIkCUiK/AcskxPBasIu92VJy6eZ45fp41cpwxcJg+epo3fo4YWuCtDXRuDnesD3ZpJhpP2J1q0W9KnH3vrBvV9CzKejf4A9ssLvXZ1p47QVj5bGcllzJQA2nDzdPG4RVcoBqPm8Kc8H/F/gRDaxFAaTVHinlUs3RzsHOAm2su7Uqq6c2ZYyQTm/Pn+svE/WXCrryGI3JVFwMkxj/JT+dFD9LiJ3FRbPxcRx83Dn8Z28BKfFn+QWkxJmqMBYxer4rY32kZHu8QjpattBXKOzMWx6oWB2p3RgjbE827U637U63ySjtu9TWA27n/lz3vnhAIR7ZnhtZ4/ZLWT3rrK6lCeIEPmUCn8YdqOaNNe+tcQF0rNepLvh/EufT/eDP0/3O92zQQHrk4xLOekR/eqRc31qZW56jzA7U0Xsq2X2VgqFKTlchtSGZ2ZQi6cllNySwSHEsEpZBiJutj5vBx1JxMVRcDBsfz8HFc3Dx7Lo4Zk0MqzaWg4vnExJ59QnsujhJc/pSezYHF0+rjJwsCm5PeE+pCFnqytweLl3qyZV0ZIrbM+c7clf6S5d6S5f6K1eHajdGiTtTrYqZTiW9T8nqOxT0Kud6FaJBmYQsX5hSLE7vLVGUS5MK0fDJyoR6fUa1wdAoFsCZHEBnet3ZBf9P7D/zw1/e4nmi1qj1us8ZAEGnZyfyE6V0Z4Em5Q0tUNuEo3hubymjJYvekMQgJbAbEtgN8SwSlkmMP+en4OOouDg+KYlPSOTisaza2HN+Lh7LJyQya2KW2rMZ1dGjuX5TxSEdCU5N0e+YNTGChiQeMWGhPXO1J0/UnCpoSBY2pXKIyUvdRct9ZWsD1Rvk+u3Jps/8+4IBpXBQIRyVS8bl8xT5InVvcWZviSKXjB9JZ1RbTNU2R72/jGqVANHCkO7P7jv2y+Q/31jp0w5LP+zbotJCGgiGPi7iiqAf93JRA/2+dm9pRzQtnmzlDdbwe0pZLVkz+Hh2QwKHlMAmYpnEeBohfrY+jlofT8XFCZtSBcQkDi7+y6I/R0pm1cZSSsNmKzCdic55Lo9b4xwExKTZCoykOX0kx3coy5tSGjaWHzBeEEirjKSURix35K10Fa30VUpHcFsTjXJqh5Let8caUAqGFKJhhXhMLpmWz9MUC3TFImNveVa5MnO4SVfJeKd7Yu3RJqo/BgiMwsgF/0/49T/L/ycbJiLw5wzQ7h9sCBdog4LRBvEwXtRfzm3J5DQmnfOzCPEMQvxsPXYGn0DDJfBJKRxcPKM6mlEdzcHFC4hJwoYUYUMKozqaUhpGjLAudH/WGucwXRI6WRQ8nO03mhvUnfyhLd6lE+vSFuvYGms/kuHFqolZbMle7Mhd7imVDtZsjRNlM20KRs8eu08pHFUIRxWiqT0xdW+esbfA3FtiyZfp+xusw13e8d6c6nBJc7qLaE8AjAAEXPD/DfxfbOWkRVE1DKsQ/RkKaVE9guoArNUc7G4I6XMTHcIRomSgRtRdxCWl8ElJPGICm4hl1sfT8VgaLoGGS2DWxdMqo2fKIxnVsXxCsqgxfY6UysUn0qtiagLNEiyv1wVbUMsw/eleNYFmhHDbhgiHkcyQ7kTPpnCHjljHZsy7nngnESFJ3Jg635K11FGwOlCxOVa/S21WMLrk7D6lcHRPNKYUUZVi2p6EtbfA3ltiyZeZBzv8AxnvaE+kOl7VnMn1mhOgQwAM0L/r1k//Ofh1nzLg02x/FOhQoEWABgYqGFXBqApFzgCqAQgMAAAA6NVHOytr7EnRSDO/p5LXls9rSOeTknjERC4hgVOfyMQnMHCJ9LoEek3sbEXUTHkkqzZ+jpQqIKbQKqPH8oOKP7wIe/H7HKfHHQku1QGmeS5PqwNMq/zNOuI8W6Pdc+0M0qzuNYfb9SW49SW40EvCRYQkUWPqQnvOSn/pBrluh9IoZ7TLOT37IvKeaEIpou6L6Ptizt4Cd2+JI19hH+4K9nZ4SoXo5HhNfarQnB7pT/Wo7oL/b+NXQ0ADAzX6cT7I2adpAdDHZd0RoD4+3Zhfow3yu6tZTdnn/AJiEq8+gYtPZOMTGLhEBi6RU5/IrIlj1sTx6pPmSKnMmriBDG8Sxjbgya/LfV4XeRjGml5Ot7uXYX8/xeZ2hY9ZhZdV9Mvbfnd+m2Byq97feijRYzLLdzovcA6PFZKS51sylnsK10drdyiNckbbR37hlFI0uy+iH0i4+wu8/SW+Ypl7sCvc3ebJZXOHR6uqY9npoVJ9qIbPkAv+n/B/eeqHfq78P+/MqPt055cKoKcIfL7g58fVXVVKuYQuGCLSmgtYjTncxkwuKY1HTObiEzm4BHYdll0XN9eYxiUkcOqxgobkOVIypTSsKfpdobtBd7J7ha9xguXN4Oe/C39xKdfJIMvhqdfdXztf/mfzf/2vsS+vd0S5tYXb90Q5sksi5mriBHVxwvrE+eb0le6CjZGaXUqjnNG2x+45EJIPRJNKEfVAQj+YZ+8vcJRLfPkKd39HuL3B3d0RHO6vnh5vHytlZ8pDvUoNUBgBMPonxy/2F/7y+J+c/69vxKr/cZxAWgggMIAQVAsQFdAod+aZtD4Ctx/P666YrU+fKI1i1sRJSCmCuhhqceB0Weh0ZTi1GsMmYjn18X0ZHq1Yh/GioIbIdxW+JsnW9/wf/d7xu396+9V/t/7t//b2q//udfvXieZ3q7xMG0JsOsLtyEke9LxgTnG4qCZegk9caMxY7iiQ9ldvjRN3qc27s+0yVu8ef/hANL4vmZKJKLviGfkySykVyNb5yh3x0f7y8cHa4d7avnzlSL52vL+l1R59/jTqs+PzT6mH1ABAMKKFIN3HjaEBBEE6jebsPz3/X9h792d241XDWghAMNBDqAZB1Yj+WL4u5k73MQYamd01zJYiVkMWrz6FUx3Nq4jgVkewcLGijoy5ltTZOsxsHYZJiGHURlMrIrqS3GqDLJOs7nvd+cruD/9k+7v/0+nSrz2ufx32/LtMu4f1AZZt4e96oh3Gkj8w84J4xeHi6vh5XOICKXOlvegj/3TL7my7nNm1x+8/FI0pxeMy8cSOhCJbYijWebJ1vnJn/kS5enywdrC3rJTPH8oXjvZXUfhIqz3a3Fw6PpYfHOwsLghVpwey3Y1d2eap6hCCNQiq+/xxtVr1Bf+P+HUAggAEA0iPqBFUDcCZan9zU0IXTvdwBuvZ7eWc5jweIZ1dG8sui6CVBLNwcdTaKAYhntuUxG1I5DUmiZrT5hpTZiqjBrP88SF22e8N400fxBjfTzB9kmplkG7zuNzLuC3yfV+cy1CC62Sa92d+SV3CZ/7NMcJnfgWv70BIVorH5cLxHdG0bIkhl3LPS//x3sqJcvVQvqDcER/sSg7lCxurgrMTuZBPo1FHpycGJsj9FMoom00dHxuSri0C9MvtiBEY/ivjQ784fgggEIAgoNfAahjRAKBFdAcqxepMfwO9F8fvq5vrKhM050mas8XEZFoFhoHDjpdh6HjsXFs6i4Cl42JFzWkL7VlsfMJkSVhXomddkG2xu1mhq1mpu3WFl1WNn3Ujxn4gyWMszWci3Zua5c/KD+aXRIiq4iR1CQuk9OW2/LX+is2x+t3ppt3ZdhmjU8HtPRCS90RjsrmxHdHk7iJdscqRS/n7O+KTvaXjvaX9XcnelmBvS7C/I9SotvflK5I5mqW5QVxUQF11UQOhsrOzsa+vjc9jHh8pUUQH6dUa7alOpwHgr+wJ9Avl1wPdZ34A1EB3MM8gc0fb5oYahX11lLq00cLwsYLQoeyA4fxQSlWCoCWHSUgeL8MwCYkLXTn8ppTzCqA7xRMXalvpa1nt/5YU7tIW96ET69Gb7DmW6UfJCZrNC6LlBnIKQwWlGFFVrLgWO09MO+ffION3php3Zlt26R0Kbu/+3KhyjrwrIG8LJ2TzNPkqSy7l7u8IjxXzR3KJcntOvs6Rr3MUm7zFuWnVgRTVKgtzE3/7L//r6xf3/b0dSfUVwwOdfM7spnRpZ1u6r5TBkAYA5K8OEPzi+PUA1gO9Hui0iAZGdR/XhEDVGyJWS3lmVqhbqo8Nxuax/8vvQ19fCXl1OdbqXrbbq9Ykr9m6RDYpnU1K5ZJSuA1J4pZ0HjGRWhE5khs0kO4/kO4/nBVCzg0n5wSNZvtP5gTSCkOYRaHMghBuUZiwPEpYGSOujf8Z/tl2Oadnnz+0NzeyOzeyNTe+O09VrLD21rj7W3PHMsmRTLS3yZOvMmQrdJmUubVMly7MKjbn4LNtK+NHNy//9s2Le+ZvnqYnR4+N9G5vLO1srsq21iG9GgAE0mv/ci/hL45fi+h0qF4PID2AYPT8ClEPUK32YJs60IrPxeZhPGKdX0fbPYuxeeRtcMn46/9m/PV/CzC60pUVNN9VxCQkT1VGCloyWAQsm5jwsY+oLn6mImaqKHK8IJRSjBnPC5rKDWIUh3FKI9hFYbziUFFF5Gf+pda81b7yc/7tmeZdWquM3f2Rnz+8JRiTSajyZfqelHO4JTiViY93BHtSlmx5ZneJKlueOd4RzPNG9Cdrx3Lx1FDjje/+5fWzm/dvfmNq9DA9OZo6Mby6JN7ZWDveV+jVZxf8f3Lmr9dpEZ0eQBCAYRSCPs4T0ANUDRAVgA/XWOT6rMiCcNdEVxObW782++P/YfbN/+5w81+zPxhPV2J5TVmM+iRBS8ZcS5qgOVXQkMwjJnLqE1k4LKs2gVmDnS2LnMgPnszxZxSHccsw7OIQfkmYuPJz6U9Zas1Z7SvdINftTDd84u9U8gY/8Y/uiqf2lunKNdbhFk+1KzzZ4SmlDPnitGxhSr44vSoY1iqFq4LR/Q0OdLSKL0/7/a/+l1vf/9ro8Q2rN88So0PIg90bK4uyrfXjfSWKQBf8P2n70U8dROerJMIIgAGqR/RnAFUD6BjAh8dr/OJ4f7M7v3MxvGZ367dOd38X+PJ6qpPReEU8k5TOa8pgk5IFzakcUiKLEM9rTJK0Zsy3ZQoaUlm18eScgMmCEFpxGKs0gl0Szi4O4RWH8oqDxTUxkjrsPDFlsSV7uad4dahqfQy/PkXcpbVuM9p2mT0y3qB8blQhmthboCqWZk63uEdbnOMN9qGUrlyZkS9MbItGN+eGjqQzUl6/cpWyI5nYX6WrdoVl2VFf/fN/fXLrj4YPrr9/axKLCe5sadxYWdxeW5NtbcIwjAIAo4hKfYZ+HP/8YYP4Xxo/+An/p6VyYACgfcU2QNVne+tAf5iPDUoN9ciP9IpzeB1r8zzBzqDY/+1YeRytPoVRn8QmJUs6soSt6YLmFGFr2mJH9mJHtrAp/byHmF4ZSS8Jny0Imsnzo+cH8IqDheXh4pqYeXz8QkPKUlvWSm/R2kjlxjhuY5q0S2vdpbftsrrk3H6FYFghHlPMTykWqKcbnOMN5vE642CVurc0JZOQd+eGt/n9G9yuNU7n1tyAbH5sf4VyusWlDBC8HY0fXv36zbM7b98YvrMw9nVzrqssk/D5Jwf7R0dHGp0WQmAdpIdR5JfO/+l/oZ9nB50/iAJwenIAgB5SKYHmYGa4fbC5tqcuvykjghDnUxbi0JDoOVoaTSekUnFYBilpsTdvvjtnvjN7oStnqbtgoTNvrjmLR0xm1cbPlkdQ8oOoeQGz+f6MAn9+SYi4EiOpjZ7Hxy82pi63Z6/2FUtHqzYn8BvTpJ3Zlh1a6w6zU8bp+8y/tzB9ImUcSekHy5S9xQmFmLw7N7jD793mdS3OELf5neusNuXCiHx+VLk8fbjKGGktf3bj90b3L1u/fmr12vDp3Vt2FmatJNL2unRnZ+fw+EgH6VEAzpMAAejnTWIv+D9mwPn2rhrtKQB6zYkSoKp57kw3vni4OpNcntiWHtiXHz5SguG1ZtGJiTRCwkJP7nx3zkJXzkJn3kJnnrgtl9+YwSOkkvP8BzM+jKR/oOb5sUqCOCXB/JIQYXm4pDZ6Hh/7ufSf829NE7ZnmrdnW3aYnbvsbjl/SCEc3ZOMK+anjlZpB8sUxcK4TDi0w+/f4nZvczq2Oe3bnFbFXNcur1Mh6t/i9+yKh8822ZuCiWAXiwff//btyyde79+ZPH9679qVUB/f6fGxc361VnPOr9XrUAC0et0vnB9APx4LgADQwggKgEZzdv6T6lA+0lE/VJNJwacPl0SPlEUPl2LEPYVzHdk0QgKvNU3QniHuyBF35IhacwRN2VxSBo+QOl4Q2Jvi2oN1HEv3mM33peX5MvK8ucUBwiqMuC5aQkxaaMlY6i5YGSqXkmvXJ3Dn/NuMjh1Wl4w3KJ8bUYjH9iTjR8uU/YVJmXBki9srZbavM1o2GS1brOYDcecmk7g317HFblljtCgkQ7siskwy3UcsfnLta9Ond1xtzN9bmj+6deP102cleQUbGxsnqtPTM5UehmAUgRAYBeBMo/6F8n9eKP0z//l4oA6AQ5UGAkCl1QCA6LQqBNbsrsxNkvJniRlTtYnjVbHkisi5rpz53gJmQzKDlMBpThG1Z4s78oQtufzGLEFjrqgpR9iQMp7v34N1GEx0GktzHU91pWS4MfN9eGWh/MpwQV2cqCFZ0p6z0Fe4PFS5Mlq9RW3ammneobXvsLrk3EGFYFghJCvEY4dL0woxeZvXt8ZoW5lpWJkhSWmkDQZJwW9amqrYZTeuUHFrtMb9+ZE1ZveWYFQw2WVtcNv44Q3T5w897GxNnj97cP2Wo60dhUI5PD46Pj1RqT8O/6AAqLWaC/4f+D92/qHgVAvBAKjUpwiq00NqAB8vTrawW3JppIzJOuxkTSy1Pn6uK4fXnj5bH8dpTpF05i50F4o7CkRthQsdpavdpeu9hbPl4YMpLqOpblNZHybT3amZ7qwCX1ZRILs0mFMVxa/HCprSRV25832lC4Plm5TGTWrT9mzbNrNTxhlQCIYVwtE9EXl/YUImHNlgdy/NNC1OE5am6teohPVZ/MZMzdpM9dpMzeJU1eoscZvXtc7uXmH2MIcb/d+bvLp/zejBLW9Hh9dPHj+9c//JvQd5eXkbW5vHpyfHpycwiuhhCAXg/Azgl8iPgB+2SYB+XPp1n5oArV6HAgRFYVRzeLRE4/ZUzrbmTxHSpnHJg8WhnOaM+a48Zn38XEvaSneBtLd0patopatkva9iZ7h6uSuHUhEylOlBKQpgVYQzioJm8/3ZxSH0/ABGYQizPIJXGzdHSha1Zs135Ul6i7anGzapTZu0lh1mp4zTI+cP7M0NKYWDh5IRhaB/g9m6PE1YnKhdmqyRUmrXZ/HL05XnFcDyVLV0pn6VUi/jdq1MN3P6cCkBzkY3v31176bXe/t7164YGxoaPn3m4eYuFotPT0+PT08gBNbotOgPF8C/SP4fAv0rfwBQHUBOt0Uzk+21I7i80eq00bJ4amWCqDGTV4vl18RJ8InStpzNznwxMZlZETlbGUGpDe0pcBsu9qbjo+jVkRMFgZT8IHZp1HDSB3Zp1HR24HSOP6s8cqUl44BcNd+WuTvTsD7TuEYhSakNG7NNO8w2Bbdrf677QNi1TsGLhookI0XLY2WL5OKlsZKVyYrVGcLKDGl1Br9OrdmiVG9OVm6OV26Q62iEnHRPW/Pr3743euZlZ/PG4Nmzpw9NTYxfGRqQhwZVJ6dqtfr0TKXRafUo0CAIBIAahn/Z/H8tUBQGiEZ3tLstYTEHm0dxeRPV6RxCznJbIa86gV8RLa6NX2/O3OrIXWxM5dXEMKsxY+W+0/jQkTK/oQJvWnUkvTKSUhDOLIsR1qSMJHt3RzrR8oN5ldGc8vC15rTdkbLNKdz5+g9rFNIGrWGH1bLHaT0QtO2xG1YnKkSDeZLhghVy0Qq5aHWseG2ycplKWpppkNJIWzN121NlW+SijcGCtd6iiZL4Al9750e3X1/73tve9p2V2eXv/2hja/ni2dO2psbj/YOjoyMYhjWQ/kynhwDQAXCGIhf8f40f1gBUDbSHMjGD3lE3XpNJr89ZaCsSEzIFtQnz9UnrrVmb7TlLTWn8ujhaRRirDjOS70GrCuXhY6fyA2jFYWtNudLmvEV8ZoHto1jDb3E+r4dTP0zm+9LKQkTNqSujlYvjuNXJ+nUKaWu2YZfRrGA177Gb1qer54eLhL3Z4v7c5ZGCldFC6XiRdKpqeZq4MtOwPkvamqnbmixdG8ydb0/jNaQO5ERke757+c1X1g/uub+1Nnzy8Mnj+w8f3b1/+1Z+dtbhnlKpVMIwrIUhlVZ3zq9CLkr/XwkYRXQA1QBEjRxurTPJUw0lY5WpDFymgJDFqIxjV8UKcQlzeCy3JoZSEjKQ7jaa4SaowTBLQmj5QZK6BHYRZjTBi54bnm1+L/XN9Z4YF0ZpJKUweLo4eKLIn4GPnR8omR+pXpnAb1CJW7MNOzTS9mz91gxeNJAv7M0RdGeKejPnB3KWRwqk40UbU5VLE/gVCmlzhrBNrZWSCyXdaUxCzHRFdG8OJs3VyvHJvTgvj6qcbFc72yuXv31u8Nj8jXFUeNjhnvLw8PDs7Eyt12lh5Nz+UKu54P9rz4/o9dAZCqmA/livWFmlDc80lY6WJ05VYAezAoezAyYLQiYKAqeKQ0bzfFsibcjJrmOxzpycIE5O8EiU82iUW9MHs8Ar/4y5+xXey3S7o3i3v4xXnyBoSGIR4lmNSaLeYslg5ep43SaFuD3TsDWNXxurXB4pY7el8trTBZ0Zc51pou6MxYHstdEClDLLKQAAIABJREFU6VjZ0ljNygR+Y7Jufbx8cSCb2xw/XRk+VBBMSvDJ9XXqKs5vKysFp6fMqelf/+v/PTjQg6uuio4I31yTarValUp1qlHrEPREqz3QqOUnxxf8f/nJUS2igwECgB7ApwA6BidbMs74bGPRVG16b27oYE7oRFH4RHEovSaaUoXpinfsC7WdjHIe8Lfp8rLo9bWptHiY8vhSqcWjRi/L6fTABVImH5/EwmEFrWmc5hR2S4qwp2h+qGp9Arc707BDJayNVYv7CvgdGbPEeG7r/8veewenea/7vmvuzD1nztw7s89ae++1z14rO91Oc+zEvcax4zhucVziOE5c4ibLXbblIhf13pAEQhLqCARChS5AFRACFdQleuflfYGXjkAUAfcPHC8nK1l7Z58955+7fvOddxhQG32e5/k9v/b8cuepBbPkvJmubAm9QM0uVXGQqt46dV+9pq9Gya5YoOSO4h73V91lIO62pN8gI7JFXW0d1VVWjYbVRV6/7uPZmQmNQo4oKpyfngkGg36/3+P3LYWXfeGw3e+DXM6/4/938C9GQsFYZDkWXl5ejEUXYxF3zKm3zQ5N0RsGG/O5dZn8+kxuzdNRbJag/inpyRnWvdO4k5+1fP0Z/tu9FXs3ln2xkXL15Gjuva6kU8rmAohRo6UhZWTEOCFrjJQ9TStdYCCVPbUAr8UiJIJDLUp29VRnoaglbbj52Ux7rpRaONeZO92eMU/OkdPyZLQiNadGxcLImUgJpWiCmCpoeMipvEMvS27NuasYoONLCu7+8EPKzdsHP//8449W37h+lUEh11ah56am7Xa72+32h4KLgWAwFnOHgvCi9+/4/x383mjIEwn6wkvh6FIsuhRb9sbCrlgQlg108lrLB5ryezAZVEQyC/WIXHyr4vK+um8/bz/9JXrP5gfv/Cl/2wes69+L0m/1PLzEzbxubK+YbcoZb8xUd1fKWaj57ooJcpGUgdL01kN8PCwigHysohs1Tsgaqk8Zbnw8254tpxXNdWRNEdPmOjJkXdkLXXna7mo1Ay2jlMy2Z4/iHvPr7rPR92jIh8gHl7yyqYaC3B0frv7uq+NfHz6yZfPG48eOnP72ZF11lVqu0Gq1JpMpHIsuBoKhWMwXjbiCgb/jf65gOBQMh0LL4dByOBxZjq+JhWNRXzQciMV84aXlaNDvc0X8jkVIGzRrnl07/ck7//L0/GFGdVZfQy760dl7X2+uuna84fuDTcf25m/+EPv1PsGja4zrp0kJxzuun5ypfDZdnTbdkDWNy5ttL56jlS+wKqWcqlkyAhpqsQ7hTAONpoHGGVJBf9W94frHYlz6JC51Cp82Q0iba8uYJ6VL2jOk7dkqcpmis1Tani/AJI+1PB5tSe0qus5AP2XXlUZATcbNGwe370z4/tz+z/du27r58JcHT534uq66anJs3Ol0ejwefyjoC4Z84XD8zqu/4//x50SW44oXC4q/uRyLLYYCwVgkHItEY2Gnw6pTShUz4pFe+sGtH63+0z/8+f/+3dVju3uaS5iYHFLpo6bHl8eK0wRP7nKSrjBu/EC8+HXTmUO0O2emyp+OIh6OIlNGManipqwpYsFMV+kso0LCRMkYKA2r2i5odQzj50iF7LKbnPJborqUSVy8gtCzWcKz+ba0BVK6lJQua89WEgtk+Pz51uzhmmRhXXJ/1V0W+mFbyf0pJnHJqEo+f3H/jl0JZy7s3rFry6bNJ7/5+ptjR+uqq8QjozabzeVy+YKBOH5/LOr///us31/p5f0wcQWjoeVYOBgNhCMBpULC6+OMcPsR2elbVq380//4v9794/9bk/P43pmv7pw+2I7KJOY94OQ86rqdQLl7pf3mD9hLJ9pvne5JvzGKSOEV3eEjkgWVKSN1aeO4vClSyRylQkKv1LJrtN3VHhEB6qtjFd8gPP2uB3GTj743iX02jU2dwT2bxT+dJ6RK2tLkpHRFW4a0KWO29tlU/dPhqnsDqFvk4oTuqkfE0ofWeZFTI71w/JsDOz9P+OHS9k3bNm/cdPb0mWOHv6yvqR4RDJvNZofD4V3yx/H7opG/T/v8LfCRWDQSW47GwsFln91h0etUAm4/h0EVC/iJZ898tOKtd/71j7vWfthSUXjm4K7PPl7x6Yev3f3mAOHZHWbWo65nt8lPbnZn3e3Lv8fJuU1MPj1YfIeHSBZUpozWpU3g8mfbS6UUpIKOhnobbNwWqK9uGPMYl3KyM/3cIDKpt+TqROOTiaaUyeZHs9jH8/gnC61PJYRnita02Zonk8j7ovLbAlRST9m1zoLL+NyrvS1FQVBmksycPPjll3v2X/nhyraNW7du3vbdt6eOHTqEbagX8oeMRqPdbncten3B0GIotBhZ/vu0zy/jj8Si8aXxcDi4HPZ7XRa1YmFMONTPZoqFwgXxxJd7Pn/7T39+9Q9/OHnoQGVe9r1L5z7ftHr1v/3zutf+Ke38N0IseqihtAeZ2VuRSslN6kU8oOdc55bfH0I9ElU/FTdmzuIKpe1lSjJaQ6ty8HB2bvNYfSr+0am2p99ziq71llzvK04cwzwYr70vrkuerL8/3fhgtvnRHPahpDlltvLBeOmd/pxLgyWJnJJEWuk11MNTakFXyKxSiEePfXHw2L4jV364smPz9h3bPvnqy8MnvvqqndAqGhLo9XqbzebwuH3BkCcQ8C6Hvcvhv+P/Cf5ILBrfERUIBf2BpaUlHwzqzHr5nFgoHOgd4Q6YVOoJgWjT6o9X/vm1P/4//5CafL+9sRFVkLfpvZUHP9m85tU/7vzg9ZrMuz1NCB6+rK8+n1J6n1ubPtqUPVT1WFjzdKw2bbIxaw5XKCWWKkhIVSfS2F0zi89te3qm7vZhZl4CuzCRnnWOW3ZDgLo1XHlbhL41UnV7rCZJXHt3qu7ODObeHOr+ROltTurp/oJLrKIESnEiNjvRrxv3A7KJwb7Dn31x/NDxC2cubtu4feeOT/ft/eL0N9+wGfRx0Yher7fb7Xa3azEQdPn9nnDIEw79Hf9fFF8Oj4Nf9Ps8i16vx6GVTeukk5PDA6Pc3hmR0GYE6KTOD958551X3/r43Q/THjypLikX9vVfP3fuvVdf2bL63bUr/9epQ9tINXnjnJZRao2wvay/Nr2v6jG/5omw5ukoJnW8Ln26IWeuuXABWyLBlXDL73elnW+8c6T10Ul65gVq+jlK+mlOweXBkkRu6dUhROJw+TVhxbUR1I1R9HVx5a155L2p0qTetDN9uRfoeRda0s5M0tFRy/yiUT5Ap+7dsfvE4W/OfHtu7Ucbdu749OD+A5fOnhVwB6fFE0aj0el02lzOxUDQsbjoDgXdoeDvfnpA+j+q38zpv7QowU/xR0MvPf93Mv8X7L2+RbfX43S7XE5YI53SLIjHuT1jvL5p4TCk1tQhUe+9/taHb7/z4dvv1FZUtmNbWJ1dwr7eXZs27Nr88boPXn39X/5beW6ykNPKo2Km+3AMTAYN9bgPkzZQk8arSR+qzRyuzRmtyxurLxxvyKu9cawqYR/x/jfUtLPEe0c7H33Dzj5HeXqyr/ByX+Hl/qKEwZLEIUSioCxRWH5lrCxxAXlnBnGzL+M8Jy+hMzsBmfytXy0KmmVek4rZ3rZz45YTh0+c+vq799/9cMeOnUe/OpJ46fK4aGRmahoAAKfL43C6vUsBu9frCQQ8gcDvfiyF+B9UJBSLhp7XUniul/+J0WjsZ4r8mp5/y/LP9PP86y93c/5cy5FYMLIcv8H7xTMUi/6oWCj2vNR/+KUaT9HYz1s4HA4Ggz6fLxgMxvcCLS0twTCsVqvn52amx4dnxvgzI0OymXGNZM6sUz9NvrPq7Tc+eOv1j95dUZCRSm8nsimdY/zBljr0mndf3/jh22+/8vtVb/5xgIYTsEnTQ3T1RP9AO4ZaV9CJzm4pfMCsyx8ioRWDHXwC6vi6V/NO7cZcOoA5v4d08zDlzmHK3S+HCy73Zpzuz7vMyUtgZl9kZF1g5VwYyL8gLE4Ql16eKLgwnHNOUHydmnW1/nECu7k85jS5AZXNqMHX1275eM2Jr776/uS377333v4Dh3bt3pOZma3V6kWiUYVSDdtcgWBk0RdcDITdvoDbF/jd0ksXX/8H9Bx/XH8bf3z7dDTyH8cf+nfxL0di4eVoKBwJhSPh5WgoGgnFlgOxUOD5Ne5xI/ib+H/KPxKJhEKh+HKI3+8PBoOBQMDtdkMQpFKpJAtzsxOjs+PDM2MC+axYtTAFauVPkm+tWvHaR++9tf7Dd0rzMgZY1OEB9pxYKBzkpD26u+qtV7atfW/lv/3TvavnxHz2OI+1MNo/P9IzK2BNDVIEDPy8gKEc6zHNC9TivprU69d2vF/89Q5swiHc5b3U218ykw8PpH7Xn/r9YF4CJy+BlZvYnXOZnXt5sOCyqChBXHJJXHB2EpHQl5NAyb2JenhFzCb7zSYHaISN+uaaqq1r15w4cujUia/ff//9/QcO7fxsb35BiUZrHBmdUKp0sM21FFhe9AV9/pB3MeBd/N/F//OO4Mf2n8P/c+9/+eufu3toORAMLwVCwdByeDkajsV+/HuiP/P7Xwv+odByOByORCKRSGR5eTm+ELK4uOjxeNxut8vlstvtZrNZr9crlUqZdGF+anx+QjQ7PiyfFSvmJvSK+YdJ11ateG3Nu29uWbuqqqxwaoS/MDkinR7TSGdE3J4j+3d9smnNulVvr17xSltT1fRI/9Rwr1E6DimnTNIx5QQXUoxB0hFgftiunlTyKOc3rkje8W5jwsGa0zu6bh1kPzjOvH+0P/V7bv6V/vzEnrxr7LwrPflXuIUJw0WXx4ovjhWcW6i61Z1xvjPres3TWxbphBPQOUDAbjJWVSC2rfvo5LHDJ48fW/X+BwcOHNr92RdIVLVKrR8XT6s1Bpvd7V8KL/qC3sWAx7vk8S79Vvyx34r/Px38X3xl/IPw8+s6/1LI5sVWrdAv6qdOH4rGgpHoUnjZ7/cvLS0FAoFAILC0tOTz+dxut9PpdDgcNpvNbDYDAKDT6dRqtVKpVMilsrkpydTonFgonxVLp8eU85P3biSsWvHau2/8efuGNQ1V5fJZsVY2OycWymbGFyZHcPVVWzd++MWnW9/+t38+feLLOTF/dpQrnRLoJGJAMa2eGTZKx/ULo/IJnkU56VVPIRJPXvzozyUntqNObWu/doDz8OvuB8cG0k7zC68OFl7rL7zZX3h9sPAar+jKcNHl0aJL48XnZ9C3OLlXcE8uUyvzQpDODQJ2k9FuNpXk52xf//G3x7/6+vDh1as+PHDg0Gd79rXgiEqVbnpmQW8A7Q7Poi+46Au6Pf7n+H9j3x972c9+HX80Go3GIvHHrznii+N2P1Gc1oscM16rORSN+IKBwHI4HIu+XKzxb6R4wchP8AcjUX8o7F3yu91uj8fj9XrjHh93dxiGzWYzCIIGg0Gj0ahUKqVSqVQqVUq5QjInmZmYnRiVzU3NTozOTozeTLz0wco3V77xb9s3ratFVyxMi7UKyezE6Ix4ZGJEoFNKL5z7dveOLds2frTyjT/3MMlqybR4uF85Ow4oZ7WSCZ10ElBMG2STVp3EZ5Sqejtufvrh/c9WIb/b2XplL+vh1wOp33Ezzg4XXhsqvskvTuKW3OKX3BwqShQUXh4uvCAuvSIqSeSV3a1PuSjpIy/DwJIdthiNTosl89njTzau++7E0SMHDny0es3+/Qc/37uPzmDLFZoFiQIwWRxOr8e7tOgLOl2L/2fw//J2yl9j/5Ki4dhyKBoJxcKhaCQYDS0Glnwh/1I4FIqFf6zS+aMFxI3shWKxcCwWWI6Fon/BH1iOeJf8Tq8HttvsdrvT6Yx7/AvwRqPRYDBotVq1Wq36salVCo1CKpubmp8al81NTY0JxaKhq5d++GDlm6veeWvbxrUoRNHUmFCrkCgWZtSyecnMhFGn7Ook7ty2+dOdW1e++VpO5jOVfH56fFg2N6FTLuhVEr1KAulkVqMSBlROvSzmAdG3z97Y8R7yzGfYy3uZ948N51zgZ/0gKr4hLLk9XHZHWH5XiEgaLrkmKLw8lHdhrPRqb875gfLk9vxkn3omYAGCbqfFaHTD8KO7d3du2nDmxPFDX+xZ+/Ga/fv37/1i/5BgRCpTyRUayGxzuhZdbt+iL2h3eNwev9vj/0/g/8nJmJ8NpaLR5ReKRZdfbKn+q5j/cuQP/ZLiV3OHl6PBcCQUjgT8AZ/X53K47DaHxel2+JY8y9Hw8z4iEovGr+9+6RcFliMv418Kh1z+RZvLabZarFYrDMMwDFutVgiCAACIg3+5aTQatVqtUSt1Krl8fnphWiybm5oYEYwMDV7+4fQHK99c8/7KdavfRxTmzohH9CqZRr4AGTR6jXx+bkqtkSdeubx6zfvr1n50+Mv9I6Ih6fyUXDIjl8xoVVKjTmnQKgC9CtCrzFpZzGedJjc9PLwVcWZPw+Uv6MnHh3MuCLLPjxbfHEPcGa1IHkPeHym/Kyy9Lii8zMs7Lyy+wsq8QM25IWpFxhzGkM3itdthyOxxOO9cv/7p5o3nTp7Yv2fXho8/OrBv/759Byan5iRSpUqtt1gdLrfP6Vr0+UOwzfV/Av9zC4hvrX/+fLkaXSgaC0ViwWgs+NfP5VggEg2Eo0vLkaVwdCkQ9Do9MAjpNXqFwai2Oc3hZX8sFvnZ+P0F/mBo+Wf4HYseq8MOmiGz2WyxWKxW6wu/1+v1KpVKo9HodDq9Xm8wGHQ6nUaj0aiVBo1SsTATxz8u5A9z+y6d+z7u/R+sfLMkP1s+P23SqZSSWZNOZdAo52andTpNc3PjK6/8af36tWvWfEihdixIZlRK6dz8lFajMoF6rUalUsv0Oo0F0Lm00oBqOvv84YLTnzckHKQmn+Cl/yDIPi8uuSVGJI1X3B9H3R+tuDeMuD5UcGkg9zyvIIGZfQmbclHNpcTc1mW302a22Kx2r8Nz/Urizi1bzp088cXunRvXrjmwb/++ffsWJIoFiUKjNcI2l8vtczi9Pn/ICjuf4w+9dBXef0i/gv/5gmk4GA4HlyOBl+oqRiKRcDgUCC8vxd+JLAcCQW8w4F2O+CIRXyjsjR+ziUb9Hi8ciwUiUb/XC4fC3kDAFQi6Y7GAxwvb7SaNViqXz4gnhmdmRienRGazLhRcjCeK0eUf09HlaPSlSYLnqUMsuhgKQHaLxqgFzRAEQSAIgiBoMpkAADAajXEL0Ol0Op3uhevHvV+jkAI6tWR2SjI7NS4STItHk25c/fC9le+vfOuDd95GlZXMTIwZtSq9WgHo1BqF1AQY5HLp3NzM9u1b33jjtfXr16anpzpc9oWFOYlsQalUanRqg8FgNBlMJpPFZHAY1TGbkdtUnnf2QEfKWW7OFfbDk0MZ58RFN8eLb46W3BGVJg2X3uYXJ/LyLvTnXOAV3+AU3+4qeBBQTQfN+rDH67a5QJMVMplPHD32xa5dF78/9dkn29au/mD71m3Xr1+fnlmQKzSAyQLbXHaHx+H0uty+v2T+/wX4o7FILBpaDocjoWj0RXccikaCkeVALBKIhv3RsD8W/bG+ZsQfDri9LsjtMFkgpU4zq9fOQSa5yShVK6d0mlmVYlIhE0MmuV47p5RPGPUL87PCSTGXN0gXCthCAVs0zGHSCUIBWyWfdsLWSDAUi8Yi4eVwMPQc+0/xB2MRb3DJ7LBqAd3fwB+3gJeDv1qtVinlgE4tnZt+gf/ureur3l3x7ttvvPPW6+UlhQszk2ZADxq0oEGrVEh0WrVcLtVq1Rcvnl+z5sNt27ZcvnJJIltYkEqkcplCpdTotHqjwWgCANAEgoADNC6Z9Qu9XQWXjhIenWU8OTOYepaXdkZccGO8+OZYyZ0RxB1hye2hokRu/uX+vIv9hdeZBUmDdQUB3fySBVxyex02N2iCNWrDoX3793766flTJ3fv2Lpj84YdWzanPUudmZl7Gb/d4Ynjf+79Px94/U39DfzxsvmxWCQaC0WiwWgsGIsXTooGYjF/bNkb9Nk8DhNkVCil4pkJ/oiALeR393M6mVQ8k9bSwyKyma2UzoYeViubietlE0QCOre/g0lr7uMQe1itJAK6nVjVw2rtZRN6WK0EHLKjrZpBwUlmxnVKqdtmjob9sWg4Ggn+aH/haCwSr+ETiIY8gUXQadOBwK/hNxgML1uARqN5bgEqhUGvlUrm5+dmxkZF4vHR+8l3331nxccfrX5n5dtFhfkL87OAUQ8Y9Qa9ViGXGvRqrUYBmvTpaU/efPP1TZs2fPnlwdnZablSoVAp5WqVSqfVGIx6E2iEzKAZgq1mJ6h3KqcxKYn1t0+S7nw9nH2J/+z0ZMENcdFNcfGdMcQdUWmSoPgqv/DKYMEVVv41cm6SjN0WATU+i2XR6YWtLgCwLczLP9m+84tdu85+8/Vn2zbv++zTrRs31NZg5uYWlCqdCbTa7O44/nja/xz/r47Lf0nP/frX8UdjofDyUnjZH4kGnh+gC7sDLpNZtyCfEYoFnEFWB41U39aMaqkrJjSVtTYicPUlxGZEBx7Z2lhSi8rsbEUSm0vbsAgysZLYXNpUk0tqKWNR6ptqcqmkKl4PgdlV20NvYlHq6R01jdW53RTcMK9bOjdi0ss8DlNs2ReLBWKx0HJkaTkaDMWCoVjYvxxw+T2g02Ywg38Df7z9PAaoFEaDTi6TzM/NjI+NjI2Knjx+tHLFW+vWfvTG669mZaYvzM/qtGoTYDABBoNeq1JK1SoZaNI3NdauXPHGnj27t23b0t/fq9Fo1FqNWqtRajVqvUEHmIyQ2WSxQrDNCZtjDrCvsbz80ldtd77hZ1wcSj03kX9VXHBDXJw0XnpnDHFbWHpdUHyVW3SVkXuDUnjfKxmJ2Uw+2OZyeM1ml8FkE0/Mbt645cCePd8fP7pry8bD+z/fvmk9jUJdWJCq1HrIbIvjt9nd8fgf138Z/ngmH/98ObIUCLr9fofPY5GIuRM8ej+1hdZa3dmMbKtH4GsKsOhcdFFKTelTDOJZTenTBmRaS3V2AzINVXAfV5OFrcrAY7LxmOyW6sxGVGpLdSadWNGJLeZ0VQ+xsawOtIDTIupr5XU3tdTmIosfs6jN48PMIS51YrTfadfHYovBoDMQdIci/nAsFIqFfeElx6IHdDpMMPxr+F82gp9YgFoJGPVKhWx+bkY8PjoiGs7MSHvrzddXvP3mP/3j71OfPdFqVEaDDjQZAaPeoFdDgBY0aiygns2kvP/Omwf2f75l83o6g2w06nUGrUanVf+IHzBbTDBshB1uryfktJjGB8oTjpMfnmU/PCVKvzCRmzhZcGOiOEmMuDteljRSdlNYen2o9BYt9yYHnRWzamIOs8/mdNi9JrPbYHIMC8e3bNr65f593x4/snPT+v17Pt332ac87oBUKtdojWaLPe76cSNwuhbj+t1fL6X8DS3/DH/0L/i9vsVAaCl+nZ5/yQmZdVLp1NQ4V8Am9XTWddaXNiEz60ueVRWmVObcR2Teril8iC5MRmbfLkq7WpF1q7o4ubb4YUXurZrCe/XlDwk1aVj0UyImnVCb0VTxiFCbwWpD0AklAxR0HwUtHsANseqHmLWsdmQV4hGuIb+bWs/tJQ70kob5dJ1mJhRyLPrhQNgTiQVDsaA3uGTzuECnA7Lbfw0/AADx1y9bgE6ni+NXqxRx/CKhID8v543XX33rzdf/+M//mJ+X43La4+FhQjw2MSpULMzoVRKHxTg7Nfbx6ve2bPx449o1NGonBJkAwKAz6NVajUqnj+MHYYfB5nD6fF6rKWbVtGfeIj88S036ejTzkjjnykT+1Th+cfmdsYrbI2U3h8qTqHm3RomVMa855rAuOjwu5xIAegygk80Z2L51x+ED+785enjnpvW7t266cOa78bERuVyp05ssVofD6bU7PLDNFQ8Acf2n8Ed/AX8gFAyElvxLHpsdUqkXhKJBOr2tDY/pJTd2E1AdtUXNFWk1+Q9K025k3jn36OrX1Xn3qvLvoLJvlmVcq86/g0U9xlemNpQ9qCm43Yx8RKxOrUckt9Wk0fGF+Mon+KqnXQ3Z5OZcLgXNo1ePsBt6Osr5tGoBp57eUdZYk4ZvzBvswQ32EymdmMH+LiMgcXvNSyF3HL8n4IfdTsjltDidv4Y//vqFBbzIAzRqpQkwaNTK+bmZCfHYsIBfUlz42quvvPfuyj/9678UFeZ7PS7JwtyIaHhwoE/IHxwZ6md2tQ6yKeNC7t5d2zauW7Xuow8aG2qsMAiZjXqjTq1VqbUavdFgslghm9Po8IAOlxMCYj6ztAuDu/U15fZxUfqFiayEybyrk0VJU4h7ExV3x5FJo8jbw8i79II7ql5SbNEacVh8Tq/bHTRCHsDsJRDIW7d8cmDv58cPH9y1ZePWtWuyUp9IZmeUSrXeAFph5wv8L4YA/1n8f93xR5djsXA0ErDbTXLJBJ/L6GxvbMCU1pRnN1ZkNJWnNiGeNZWnNpQ8QeUk5T689OTGydTb32Xf/6Hg8cXStMSawnstqGctqGe1xfdbKp+Q6jKImPTKvBv4qme9nRWdjTmdjdl1pcnUlvyxPiyPXj1AQbNJCCG7QdTbzGPV0TvKSC0FHa2lHEbD0ED7YF87i9nqdpuWgo5oLLgcDXqWvLDTYXHaYacLhCwQZAFBMwiaTSYIAACj0RTH/8IaXgQAvV6v0WgAwKDRqOL4BUO8MkTJq//257fefP0Pv/+H9LRnEAiMiIb5fO7IiFCllC46YURh9rfHv3zyIGn9mg+2b1l/YO9nrfhmu81sNoMGg06tVWk0Gr3RAJmtFrvD7PLqQQtsNcX8sGuOh0z4quvud4LUSxNZCVM5iZPFNybKb4tRd8SoO+PIpGHUA3Jxin60P7ZoC9jhRafX4wkBkAu0uGrrmrds2bZ3966jXx7YtX3LutUfVKMxxXwcAAAgAElEQVTKFXKpUqk2GCHY5nK6Fl/gf5EG/rbdPi/2UzyfSA8HQmF/PMULLFqsgEw6xR/u66QQ0M2VOfVladjK7MaKjPaGEmpzOb46r77kGabkcXXRY1Rect7TxMK068UZN8ty7tSh0tqaiwmNhZiKZzWlj3E1Wa21ea21OS3V2TRCOZfZTKzPo+DLB+j1A/RGJgnVS6kT9uJ53dju9kphD5aKL6HgEYw2pHCgbYCJG2QTuynYgR6ybEEcCXljsZDdYYFhi8vjhCxmE2CJCzCaAaMZAECjATIaTRYLbDZbIchiMkFGo8lgAPR6o06nW5BKTBCoUCnn5+f7e/sG+vpLCgrfW7Fy5Ztv/fPv/3D75q352TmhUCgaHZHIpHqjTq1SjAiGTn978vhXh9d88P76dR+vWb0K19JsMYMWyGyBzGbz82e8eVxes9lssoK+gHN5EWrMedBw8zTrwQ8Dd7+dzkkQ5f4wXn5VjE7iFV0ZK0kaKnvSiS4NuBw+p9Pn9rgcbtBkVWsMVtj+6NHjdevWHT1y+NDB/bs+/WT7tk0joqGFhTm1VgNCFitst1htdofL5w94F/2wzeH2LNrsv/2Q13IsFo5FwrHlcCQQCvsCAZffa/U6Aa18YlLE6qc2d2LLmivSKrKSSp4mlqZdaypLRxc8Qhc8qkOkVhWmFKXeLMu514zOLs6+U17woKLwYXnBA2RxSl1lZmtjMamljNBY3ImvIGERuLqCKsTTBnQWtQ1NaCzuakVyqA09tEZ6ezWLXMfjtPI4rT3k2n5qLbutgk4o7yahhtitA90tfA5JOEDl91GEfJZBLV1atHs9dqfDarfDEASZAIsJsMYVtwCjATIaILPZ+gI/AIBxC9DpjRKZ1AiBSrVqbmF+oK+/v7evMDfvvRUr31ux8o9/+EdkecX09DSfzxdPTii1Gp1BD0GQTqPNz83DNjW/9867O3d88uknO9sIxDj7v5YbtjtsdpPDYlm0Lfrhvo7G0kvf0O5fGEj+fir7kij/3Cjyyhj6lqD02njp3Z6CR904rNez5HJ5vF6f0+k2mSCdTmexWK5fv75ly5ajR786cGDfli2bTpw4PjIqkEjmQTMEQhYQstgdrqVAyOP1gZDFCICwzREI/vatnsuxyHIsshwNx/F7vTCgly3MCIVcBr2jrqUqr648DVP0qDzzdvGTK4VPEkpTb5Vl3UVk3il8diPv8dXCZzcQ2XfLc5OLs+/kp98sykqqQjzF1ubHB3ttWER7Sxm1Dd3VimxvKcNUpKFLn5CwiE58RVcrktFR091VSyNV0dur+5lYfg9hkNHEaq/k0eq7SahuEqqP2shl4/kc0sIEV8RjMqmt/H6WyaBc9DrcLtgKgxBkAkEzaLL+JAAYzYDRHGcf7xf+YgFGk1ypMEKgSqNekEp4g9y+nt6stPR3317xzltvr3r3vcH+gfHxcT6fP7cwbwBNOoM+PouclJSUn5//yiuvbNmyZefOnSQSyfxLzQKZ7ZDF6/ZYPHaTE3J7rJB8suTyKcKN7/qST49lnBcVXBituDpaeWsEeWcccZ+ScWeE073oDTgcLq/X53J5AAA0GAxGo/Gbb77ZvXv3sWNH9u3bu3btR2lpz8bFIql0wWgCYJvDbIHNFtjp8lisNhNodro8VthuMJp+M/7QcjC+rhaJBvxLTqtVJ5sfFXIZzM4mbE0hKv9RZf7D2uKU6oIHyMxbZRk3spMvlWYklWffy39yLefRlaLUm3lPrz29cy776dUn935If3S5uuxZO66cSqoiEyvJxEp8fSEJi+jAlXd31Xa1Iltq8ynEyvhrMgHF6KhhdNRQiJXxAMBntfR0YsYH21jtlXQiit1ZO9RLHGAR5sWDU6P9HBqRRSfNTY/CZqPDbrbBEAxb4vj/2gKgl3KCuAWYTBBgglQatQE0qbUaiUwq4A/1sDkp9x+sfPOtV//054vnfpDML4hEotHRUblSAZghA2iCIMjr9X7zzTcbN278+OOP161bt3Hjxv7+/l/Fb7G6nS6r12FyQk6XOea1duY9xlw42p18eij1nLDwsrD86jDy1mjVg9Gy+x2pt7TTE4vegN3ujHs/AIAAAEgkkt27d+/fv//YsSN79uzesGEdgYCfmh5XKGQGwOj2LNodLsAEWaw2swWOu340FsO24H8r/mWv7/ldMqGw12YDtKq5ybFBbk9Xewu6piyjJONOaUYSKuduWcatwpTLOQ/OFz+9kXn/UvbDhLKsu+XZ93JTEjMfXs5/dj3n2bWMlIS8tBuo4pR6dBa2Nr+LgOrvbmlvKevAlRObSljkuj5GM41UxaE2DLJw8XjA7MRwqA1kAorahu5jNHOZzXwmdlZIYbdXk3Fl3e01w/2kHnqLaJA2N8EbG+LwB5ijwn6VfNZs1jnsZrfLBkHQzxjHff3Fm3E7gCCL2WyFzFatXmcATVq9TqaQjwhFHBb79vUbK95481/+8Z/a8K3zs3NDQ0MSiUSt1RhAEwRb9Xp9LBZLSEh47bXXdu3a9eGHH65Zs0YsFlt+qVnNFidsg2EYdjttHofDaYn57KoeSsX5I113v+t9emao4BKvJIFfcWuk6qGgNJma99Cp13g9S3a70+322u1OAABBEOTxeBs2bDh48ODx40c//fSTffv2crkDc/NTarXSaoNtdqfZAlthu8PpBkyQUqUxGE3RWOz0mXO/Gf+izxmfunc6TSr59NQ4d6if2t3VTCXWtFTloQseIXPvVWQlFTy+kpF0+tmtUwUpVzOSL6bdPZ/z6Epx2q3y7HvI/AfoohRUcUpZ/v3yggeYirRmTB6+oYjYXNqOK+dQG1jkOmJTCZmAYlPqaaSqHlojv4fQ1YokNBbHnZ7aho6bAouM4TKbJ4c6+6j1ndhSahuax2ntobdwaNjxYZZkWjAzwR8T9s9NjwJ6hd1qdLtgCIJ+0QLiiuM3m60WC2y12ixWmwEwxqO6QqUcHx1jMbsTLlx867XXX/3Tn9VyxYhQNDg4qNfrdQa9DjBa7DatXuf3+5OSklatWrVq1aoNGzZ88sknEonkF/FbLBan3WE2m80Om93rttnNEZc1ZpQ3Jl/C3zpFf3ymP+9yT/5lfnkSryK5p/Aer644YLW4XT6Hw+VwuKxWGwiaQRAkEAhr167dt2/fsWNHtm/fmpiYIBQKpLI5nU4DWcxqjc4IgHaHy2A0zS9IjQAYjcV6+wb2frH/t+GPRpejkUAs5g/67RrF1OhwD6+XTOtowNYW0dowbfUlzaishvLU6oIHxc8S8x5cyHt0MePO+dyUxKwHl58lnct7fBVT8rSuPK08N7mpOqe+MrMOlYHF5HURUIxODKmlrK4yk95e3Utv6sCVd+DKKcRKEhZBb6/uYzR3tSLx9YW99KZRXhe9vbq1oairFdnVWk4nogScFgEH34FDxNPDARahm9zYyyTMTfAks6JpMU82P27QSkCjwmo1QJAJgkwvhv7x0b/JZAIA8AX+OHvY6oRtDgA0GUCT3mhQqlWT4oluBvPc96fffPW1tavXuGx23iC3r68PAIC4lYBWiwW22hz2Z2mpGzZtfPX113bs/OTQ4S91Br0Ftv6i7Ha7BbaCNpvFbrNaoLDLFnNZeivza65905FytjvrEiPr4mDZXXbxbWre7VlaS8hpdzq8LpcHhu1xSwVBsKysbMOGDZ999tnRo19t3ryxoCBvcLBfoZQYjXqjCVCqNJDZCtscCqVaoVTH8//vT58tLCr5zfjjV+I5rNrpsYEBdgeLjG1tRJTnP2yrL8FW5TQh0xsr0jBFD8oybiBSryGzb+enJKTe+SH1zg/FabdQeQ/Ks+8Vpd8qSr+FqysgYRFtzaW4uoLWxmJae3U3uY5KqmqsymZ2YijESjIBRSag8PWFHbhyFrkujr+fiZ0SMZidmJba/LbmUmJTSWttHoeKGeV1dOLL2lvKaKQqfm8bm9rcSagZHWLOTwsWZoQ61YxRK9Gr500GpRkyxi0ABAEQBP4af9z1Ydhug102u9MEmvUmwAAYVRr11MQkk874/uS3b7762p5PdzlhG5/L43A4RqPRaAJAqyVuKA6XE4Wu/Gjtx6++/tq777+3fuOGecnCr+GHYKvV4TRZrCBkMYNQdNEbc5inqK1l104SUs5TMxPI6Rf6y5OpBbdJubdUfHrQaXfYPW6312KBTSbIYoFBEMzIyNi8efPOnTuPHDm8ceP6xsZ6NrtbqZICgMHmsENma3yHvxW2h5ejkNnaRupYsfJdswX+Vfzx2r/RWCy0HI7Xg47GYrFYOBbzu2GtYn5ELGD1MQjtWGRTVX4TKruuLB1XlUuqzW+uSENm3ip6nFCaegWZfRuZfQdT8rQOkYrMvY/IvIPKe1Bd8qS65En206ulufcaq7IpxEoOrbGPiY0v5MS59jOxxKaStuZSEhZBI1XFuwMKsZLLxosFVNFgB5tSz+io6aE19tIbSNgS4UAbhYSqR2fh6gvZ1MYBFp5Nw/Z1EydHelSSMfmcSDo3olPNSOfHLWajFQYBk06uWJDJ57VatdGo1+u1Go1Gr9drtXq5XKlS6syQzWH32OxOvQFweNx2p8NoAqYmJqlkytdHjq588609n+6an57RabRPnjyRyWRur8dsgwEzZIJAEwTKFPJVqz/cd2D/ynffQaErfUt+s9US71LikQW222wOu9VhtzidFqcTdnrsDo/T7vHZ7CHYHLNqi29+j0k+h3t0jpZ9jZxzg5CZ2F5y36+bdVugRW8g7voul0et1gIAcOLEiU2bNh06dGjnzh3Hjh3hcFjDw0NKlVShkOmNBu+iHzBBJtAM2xwGo0mnN/7P3/9jT2//uHjy38cf38fxfOIvEly0Gw3K8Skhi88hMdrrWjGFdWXpGMQzVN6Dxoq0jvrCjvp8bPkzVNbtoieX8h9eLHp6tTL/Ia4qt62uqAWdU130uCLvPjL/QU15ai0yvbEqG19f2NmKZFHqB9l4QT+pA1fe2lBEbUOTsIiuViS1Dc3sxAyycPF0j0NtEA60j/HJgr62Hlojo6Oml95AISJ5vfgeRkNV2bPG6hx6B4ZDa+L2kEQ8qmCAIp0ZGhOwFfMjs5P82WmB0aiEzAYQ0mu0CqVKqtOrjEa9waDTarVx/AqFSqXUQSBst7lhm8MK28022AAY1VrNpHiig9R+7PBXK95485Ot20RDghGh6OzZs3Nzcxqd1hcM6ACj1QbPLcwr1arU9DQLbOULhiywVWfQx/H/mFTAsN0G221Whx1yOSGn2+7wOuxep83rtbv9NusybGwtflZy4xQhNZGSdYOaf5eYc5tSmR6yKp1WKJ76QZDFarVpNDqtVnv48OHPP//80KFDO3Zsu3HjGovFZLO75YoFt9up0WkVSrXD6TYCIGCCAsHwuvUbr167YbM7Qcjy7+OPvHT6NRhYNCimZkfZQyxCT1cDBYfCVeXWIVJrS5/UFD5sLHtGQGeTanII6MymshRM/t3K7KT8lIS8x1fLs+81o7Jaa/Kxldkt1bkdzYh4eo+rK8DVFbRhEcyuWl4PYZRP7mdi40k+mYDqakXGB/o8TiuzE0Nvr46bwsQwbWa0m8dp7WpFcuj1LGptP6tZxGuvLH2CRjztIlTS2mtEfPLECFPEo47waUIubXqsb0zQPTU+KJNN6g0KyKwDTFqtTqHTK42AFgAM8W1eGo0ujt8EWKwWhxW22x0uk8Ws1es0Ou3M1DSJ2HbqxDcfvvf+2tVrJsfGhYLhs2fPotFoC2xVaNSg1aIDjDaXE7RauIIhhUY9PT9ntsEQbDVZzKDVAlotEGw122CL3Wax28wOG/gjfqfN54Z9HrvXa7f77eAoqy376re41OvtGdepRQ/wOUl9hIqY1+SwQm6Xz+32ms1WgwHQ6Qzz8/N79uz54osvdu/evWHDurKyUqFQIBQK5hemZTIJbLd5F/16A6BUaSLR2OWExENffiVXqDxen8Vq+1X8LwL+CwVCQafDMjc+IOoj9ZEb2O0YGh5FrM1vRmU0ozJqi1PqSh41lj7Glj9rRacRqzMIlWk4ZFpTeSoq7wEi805l/sP4NDChrrATW0ZtQ1OIlRRiJbUNTe+oYVMb+rtbuJzWMT55oLuF2YlhdNQQGovp7dUduPJ+Jra7q5ZFrmOR6/qZ2IlhmmSyd4TbSSNVcej1HHr9ABsrFlLq0VmlecntuIouQiW/nzQyRJHPDfUwcNNjPfy+LrGQPS3mTk4K5IpZwKSGzDojoNHplQajBjDpDAadXq9Xq7VKpVql1Bn0IATCFutz74csZqMJkMwvkDu7Ei9dXrt6zee7dhs0WumC5Ny5c48fP/b6FiUKuc3lVOm0Hr9PazTMSSWs3p4hkVBvAuL44xYAwdYXFhDHD7r+gt9lX3Q6nR6nGVRMFt67WHn3HO7J1Y685OqnV6YGSGEv6LBaHHaP1+uzWm1KpdpgALhc7tatW7dv375v377Dhw+RyZ0DA30TE+OASQdBJoVKqVRppDJFNBbLzsl75933FySyYGhZqdLo9MZfxR8v/fyXxZ5oxOFyajVyQW9Hb1ctsxXJbEXSWspItfm4ykxcZXpNfjKm4H5t4YNGxCNs2eNmREpD8QNMwf2m8lR8dV5bXVFrTT6+Oo9UX9yJLevEljE6apidGDalvofW2ENv6qE3cWiNbGqDoK9NONAed/fmmtz4DGA/Exvv6Qe6W/g9hPEhyryYIxZQ+5lYNq2OScEM9rSODJG72ipL8pNJ+HIyCc3orB3qI+nkogEWfnqUJejvnBSxZLMCobBncnpYqZ41mhRGQKXTK/UG9YsAoFJp4vi1GiNgtEBmm93hcnjcsN2m1etkEimL2X331u23Xnv96JeH/R7vk5TH165dS0lJmZqZNttg0GqB7LAeMhnMoGhiXCgeGxoV+ZdDOhAwWiDAagasZhNsAW1WyA5Ddhh02kxuJ+hy2+0+N7zkhpdcdr/N5XW6YLdV14zIyDx/DHPvAvbZdUTyeb2E73ZobbDFbnN7vT4YtstkCqPRRCAQ1q1b9/nnn3/xxRdnznzf19czONg/PT2p1shnZqYMgBEwQdFY7OmztH/5X38SjYxBZqtOb4xnA7+K/8W9L/HXviW/zqCfHBdyOhtpLWUd9YXkphJyUwmxJrcFlYZFprZUpDaXPa0veVCVl4TMuF6Rfg2Zcb0yO6m+9AkNj+LSsex2TGcTgtJS0UOu5zJbemiNHGpDXGxqA5vawKE1cmiN3V21A90tQ71EGqkKV1dAb6/u7qrl9xAYHTW99KahXqJosEMsoE6JGJNC+givq5taS+1AD3DwgsF2Xh+xFp1JbEGw6Y2klvIBFn5mjC0c7OxjtkyPskRcimxWwOMzhobZ4skhhWrGYFTqDQqtTqHTq0AQ0Ok0SqVapdKolDqVUqfXgSAEexf9Tq/HBIFSuUwhk3MHBjNT09567fXL5y9YTOD6tetSUlIoFEpqelooGrE67HH2oM06K5NQWUyuUAC7naDNarRAcQuI449bgMkBGz1Ok9vteI4/6LQHYNeizW132QE+g/DszJHyG6crbv1Q9eyG3TRrhZU2m9UGu+IDP7lcqdcbi4qK1qxZs3fv3k2bNiUmJvT0sIeHh6TSBcCk02hUAGjyLvoTrlx9e8U7g1y+FbbrDYDeAMA2x9/C/8Lv4+UOHC7n3MJ8fw+T1V5Lay7pqi+gNZfQsaWddfkEdCYBnUnCZLXXZrdVZTQjUqpzk6pybjeWPCSgM7sJqN6u+n5KI5NY1d5Q0t5QwmirGqA3PwdPqWdT6lmUehalPm4B3V21jI6age6W+NiPRqpidmL6mdj4eg+P0zo+RJkeYU6JGFMixtQIk96F6WxHs2gNgsH2iREGrbMG31Q8zO0gEysZnZgBFr6H3tyOq5gd5wh6SePDTC6PzuntGuDSp2aEGq1Ub1BotHK1Rg5BJq1W/QK/Qq7RqI0m0GqzOy12G2iGlGqVVq0ZEYpasS3ffn2iDd/KYXbfvnmrsLAwHA4nP7g/OiEGrRaVQacDAalaCdqsnXSqHjJpTca49/91AHgZv8f6HL/FvQi7nQ4HaJCM5SaeKbr8bfYPX5Mrc10WCWzX2u2wDXbZ7U6bzaFSaXQ6w927d9esWbNly5ZNmzaVlhazWEwud0AimXc4rS6Xgy8Y+v0f/mn7jp1yhQqELDq90ecPaHUGIwBqdYaf4v/pkcpoLBaNRkOhwFLAC1tNE2IRg4LvozSxiEhGC4JDquwloek4RFd9QWdDQXPZ0876XA4R1UNCUpuKO+pyKI1F3YQKeisSj8lvqswi1hdR8EhaK5rZVtPT1cBox3R31nEojX2M5j5GM4fW2E2uY3RiBtl4MgHFoTZQiJUcagMFjyTjKpikai6zpZfSMMjAxiP/zGj3lIgxO86mdlSTSWhKe7WQ1zk7wRkaIDXX5U+OMjmMJgK2tJtc11JXQGgqGeOThQPtA90tw4NkNrOVxWwdH+3TqmeMRrlWK1WqJGYLoNWqFQqFSqVRqTRymVqt0psAi0arN0Kgw+U0Wy0mk2lSPDEiFNVUVUvmF9CoyqyMTB6PNz07I1PId+z6VDQ+thyLWR12A2iampvFEQnT83MqndYAmgAzBJihn2UAkB02uZ2gy+mwe92wzw0vOR1+2OWF3U6H0+Kx6Eof3s68fCb51BFuR7PDrHB5ILvdboNdVqvNZnNotXqtVnvp0qU1az7ctWvX5s0bMZhqJpOuUimMRj2R2Hr06Ff/7b//j4LC4vkFqVyhUqm18eW++Cgg7v3xTbzRF1v5wj/i9/mWlsPBWCy05DVLZ4b6u3EduHJ8dQ6pvpCOK+9uQ7OIlTR8BbmppL2hiIpFkJuKOuoL2zA5bZi89rq8rsbiruZSEraEiC1uay7twJXT2qr7qS3DnPbxQSq/m8jvJvKYhAEmro/R3Etv6qHVs2l1THINrQNNJlR04BBdLQhKSxm9FckgoIbZeB6juacTw+nCCAfaJJOcuQnWCK9rTtzTz8YzyY3d1AbZAp/T3YLDloyPMro6KiuRTxnkGlxDfkN1+iiPNNyL7afWjHCwPGbjAL1xqJc4M8ZWykb12lmtXqLWSABIpzfqVBq1RqNRKtVKuQoAwPhamdkCx7vM2dn5gQEumUzlcvlYLK6hoYlCpWt1BovVNsjlf3X0CBqNslggADDMzk7PzEwtLnq0Wi0Igi9PNsdXGQAANBhNOsAIWi0Ol9Pt9jocLhi2W2CrBTZr1PJYJIgpK008c+rmhbPSyVEYNECgwWSCILPNbIGVKo3eaFBrVbv37Fq7fs32T7Yd/PJAKxE/wO0vKin+eO36D1atTrhyVSZXKpRqlVqr0er1BgAwQSBkgcxWtUan1uh+9+Ohqp/gj2d9oUAwFg3HYn7YKBEP0fqotZTWksaKtIby1CZkOgGT19lU0tFY3ILOqi19gq/OIWDy2uoKOptKyFgEFVdOb0XSCMjhwTZeX2sfE8ui1DM76rs7G3q6sL3klrj6KNh+avMgAzvQ3TzIahpkNdHbUWRCWXtTIbEutw2T01mXT2suYeLKWK0VvSR0X2d1P7VW2IufElEmhWQhl6Sc5/N6SL0MHKW9WsQn8wZJbYQKHq+tqwtdiXxMai2prXyCrc2YFLQPcxq5tOpRdoOAXsOjVgvYTZNCqnyep1KMq9RTau08AGn0Ro1Ko9RoNAqFQiFTGvUADNstVlt8rSw+Z87lDdHozP4BLrGtHd9KZDBZEqkchCxOl0cgHD5y5PDmTetKS4qW/Is9HFY3k74wN6+Qyc0gZDVbHDbnoscXCoRjkefzaJFY1B/wOd0Ol8fp9y8Gg0s+n9flcnjcThtsoZO7fjj9feKli5DREF7yAwbj0lIwEIy43F6rDVaolMMiwbGvv9q4ed3OXdu/2L/nwKH9f3rlX9eu25CekcXlDc/Ny+QKVRy/Vmd4Gb9WZ4gH/1/GHw7FYpFoLBpe8lolk7x+Jra7vZKKL2lBZdSXPqktTsEi0zsbishNJbjKzOqCB3h0Vhsmj9xUwmxFstvQHFIVi1jJIKB66Q2DnJYRbqdYQB0boPCYBGZbfWdzZT8Z19fV0tvZxOmsZ3VguturmCQUs628px3VQ0L2ECt68GU9+LIeHKIXX9aLL+uqyaY3FLDwiL6OSn53wxiXMMIjDPXiZka7RQOdo1wyo7OW1okZG6Ez6Q00Sk0boawS+bipLgtZco/QlDs1TOIxa/kMzAirPo5/iNU4zu2YE3Ok80MS6ahSPQuY1AajRq1WalRquVQmn5dp1Tq73QnbHPH5HxNolsmVQtEop6dvYnKa2c1uJbR1szhSmUKt0dnsTqMJsFggHL6JyaTLZJLLly+uXPn2ihUrVq5cuXHjxq1bt+7a9dnBg1+eOHHy7NkfLl+6evXq9ayc7MLiInR1FZ7QyuKwR8fHFAoFAADLobDVbFEplKdOfvv4wUOjVgfo9IDBSKcz0VW1ly5fOXr82Ke7d+3d9/na9Wu2bNv48brVBw59kXT3dlZOZhupQzAsmpuXyeRqpUqjUmvVGl0cvxEATaAZhCwv4/+F4B8KLcdikVjIb9LMiwbI7M5aKh7R1ZjfhsnBo7NaUBltmDwqFkFrKWuvK8Ai08lNJVQsgoGvYBEr2W1odhu6m4CityL7GI299IYeWmMPrbGP0jRAw3EZRH43qa+rpaejkd1eyyRWUXHlXdjijqb8roYcam02A5PFqM6kV2XQ0Ok0dDq1Mo1amcbAZNEwmeSaDEpjDqcNwevGCPubRP24Pmr92GDn6EAHv4dAaUOLRVQRv6MVV1Rfk16NSmnCpFeVPaC0Fom5rX0U9DCrfoRVL2TWDtEx/O4GYS9+XECdEvfOTvNkMrHeKNPplSq1TKNWyiRS6axEpVA7nW7bjxYAma0qtXZicprHF/CHhrvI1BpMHYPJimdSBqNJrdXMzk5LZXOzs9NS6d6med8AACAASURBVAKfz+VyBzgcDo/H43A43d3dZDIVjyfU1TUgkZXFRWX5+YW3k+5euZp46vvvDhw6+PkXe48eP5aYmPj48WN2N8sCmX3exaNfHamvwYyLRpKT7nz6yc7t2z799tSZRylPWvA4OpORX5i3e8/OtevXrN/4cUZWKqOb3tvfMywcmZyakcnVCqU2HuQ1Wr1Ob4zjj/f6KrVWpdb+Ln4c82d5XyQai0ajsUjIbQXmxbwhVltPJ4bSXNhalY5Fprag0vDoDEJ1FrEmm1iTTajOwqMzGPgyOg5BaymltZQy8GUsIrK3o6qXXMPrxnKZzYMMbD+tqZ/aPEDDcml4Hr2VTapnt9dy2mo4pCp2G4pFLGcRSnvxJcJWhKi5+P8j7T2fG0uz9M76QxQhaVbS7oZm1GOk2R61ZqZHmm1fbctkmfQ+6b03IEGCJEiQhAcIb+g9SHhz4b33wMWFtwS9JzOJ/XCzWNnZZUazGU8wyEx+YPJ3zvOe97xOxxjV0FDqmWENDaVjjOpYY0oGSkYf2p4ZWKX0LlJ6NjhDwDbJpV/QCBh6IXeBNmqUz6slPAMw77FtrS1NYccbZwhdc2wUm9q7tTipEzMkS1MWKcsiYZrFDKOIoRcydWKOQblgNQgcVqnXrQNBFwQFwGgwDoHhYMjvDYCR2N7eAZz6xVIZ9ky3x2c0Wba2RdtCMYfLF4okoXA0ncnlC6Xy3i4IRoIhbygUCIUCGg1gs1mcTqdGo7FarTabzW532u1Op9PtdLpdTp/b7fX5g56A3x8OReNQKpOOJxO+gN9is7pcrlgstlfeRQ4MEvGETz76+Ne/+CUei1MqNCaz3WpzWO22WByawk7+9X/9wT/8+Ef/x3/8d3jitBJQyJUyvcEUCIZjUMrh9MJZDrNPpbOpdBYu/cIRMBwBYfx/yr5Sqby5vjhOgz4LsKUTzanW6WvMES6ukzBUSxppooy1UMZayKPN8Oe0ifZl+sgSDbVEQ60wRgW8SekSUSNgGEQc8RJZKWCaFEsO7YZDs2mULak2eOKlGZ1oTr/N121zNBt01RpZuYxXLk5rZjFGOsrBGPGxx/38SR8P42KNmWeQOlK/no408cZMCxNy7tASsY1PaBYvjLjUvIBhDVibmeyvEi5indolo4LntW0CEjoB08ym9q7Mji2yhrYXJoFNsmxp2qHguuRcl5xrl3FNYqZWxNRJuCb1qsMstJokQb8pGnJHI/44FIlGQkF/CALj5fIeXPflC6VsrhBPpHz+oNXmkMoUGq1+fUOgAjQerx/+LSfTqXQ6GQx5o9FwKBTQatVOpx0+QB54+ycEy+8P+n1hnz/sCQQdHrfFYTfZrA6X0xfww+cAQRBMpVInR8cyiVQqlszxZ3WAWilXeT1BKJ6OJ1LBcGjvYH9waODf/vt/87c//Jt/+PGPmGzallBgtpqCoYjPH4yCiVQ6D8/yYcH4Yd3iv3kP/w2c+q8vz4/KoNdiVqyZJQuqVeoqDTlH6CGh6gnIeiyiBj9YRxpupI62UEaaScONswTEPGlwiTq8zkQL+dOyRSKwNqMRMLRbbNUmU7HOlK8xlBtsrXDWJFuyKlftilWrbMkk4uo2acAyXj6LkXJGFHSki4EK0lExFjrGnQA540HmiIeGtFERDtawc3bMt4b1CPC6xdEtetcGvVPEQ7oVPLuYO4vvpY03GYT0gGnVY1jWyRgLTOQCa3CFh1pgDAj4Y6o1gmaT7AZmfQDfr571qOesMo5eRNeKmCZgwWHc0ilX3Q5VyGeNhtwpKBqPRsBgNBlPFYs72VwBzph0JgfFk/5AyO5wKZQAoNaurW8aTZZAMJzJ5pOpTCwO+QLeRCoWT0KBkD8ChqOxSASMRmNgIpVMpJLxRAqKJ8FYPApCkWg8HIHc/kAwFoNS6Xg6E40novFEOpMrlsqRCBiJgDs7u6VS2WFzqhRAOBjxuLzJRDZfKIOxeCAUBKHY/Yf3/uP/+Wc/+vsf/u0P/2Zza00JKAwmvdcXiEGJXH4nlc6/izyVzt6Gwtux/338Ffhqnqs3F0enexnQY7AoV63SeeUycW1mYJWKmMX30tBtBGQ9GdXEme6ZIw5wsb00dNssAbFIGVpjjG1xJ8VzOPEcTjSLFfKnNRtM5RpNukgVLpBFi1TpCl21ydFs81RrTNUqTblMVCxMy/gTMu6ojDWkpiHshG7LSL2s4+FG3adrdZ8I2+9rhqvN063h2VEPdyiwhE4qZlJqhm0dvUKom0E+krBRCdN6AJif6Hgg4Ixk/GKPbkG2jpWt49d4wwuMgVlyzzprWL1ONIsZfvV8UDsf0i34dYtOJc8gpOlFdLNq1mlcBySzTrMk6NaDQXcmDiZjIBSJZlLZfL6YzuRuf2sxKOEPhBxOt8vtdbo8CiXg8frdHh8Yi6fS2eJOKVfI+gJuj88dDAegRCyehJLpFAjFojEQhGLvlmCZbDGdLxV39zKlUjKbS+Xy8JG/QnEnmyvkcoW9vQMISuTzRTASi8cSyXgqny+GI1AqnQ+GIolU0hfw//yXP/tv/89f//h//v2vf/tLiUwoFG+bLEafP+h0eULhWCqdvw3c9/Bnc4VsrvDBxcXV+/fcXZ29vj6rvDmBAlazYs0gmQdWqRL+hIyLFnPGtjjja8yROVI/a6qDgWljT3fyCb1zpP4FysDSDHKdNbrNx4jnpyULWMkCVjKPN4tnjUKeTsBWbzKBdZZ6gw0IOOotrnSJLJ7DCTljYs4YMItW8VAyWp+S0LFY+9H8o58vPf2VsP7TzbqPOQ9+wrj3v/gvfuUmdyVWMMGFEd/yqH9jwreFcQsmtinN/LGaLXK/nDMqmEEsEjpjlmW/bl6yiBbNo0WLYwszvWxsi0VC96p4dgnDIpzxq2dheTWzPu2cV7vg1S+69SsW1ZJgkWJQboB+ezwSSEQiYCicgJK5XAGeKeXyxVQ6C8bigWDY4/V7fQGb3ak3mAC1NhKNQfFkOpPLFfKJVDwY9vkC3ggYTqTiiVQ8mU5l87lUJp3KpG9hZLL5TLaYyhVTuXwy/1ap3NfKF0p7+4d7ewfpdBbedR6NxlxfQQ2GIiAUs9isf/ejH/7o73/4X/7yP//6t7+cnefaHFan2+Fye9OZXCAYzeZKmWwepn5b+uXyRTjCsrnCB5eX12/e/NFNdzdvLiqvj0/3Mn6H0ihdNItn9eszqoVpzfykam5ygz7EwLSRRxoYmDbaeAtusJo80sAn9M6TEYvUwVUGapOD3uJNbPMxW7yJbe6EZA4n4uG22FNrjPEV2vgybXyFPrHKHN/mTUnmphVzUzL2iJTWD7CRKlqveLxuo/mOsP4TWcsXut4nhv5nis77242fbjR8vFD9Gx26xsPqg9Yx4AbGuzISEU37BRgVHSHAt69jW+cn6tkjr/wAO6DlCvkoyfyYcG5khdbLx7dahDMeJdctZ1uFMx4l16viwUOAXzcf0C8EjIt+47JDsyjfYOpkyx4zAPqdyWgUxp/PF9/FH4MS8Mjq8wftDpfBaH4XfzafS6YTMP5oLJJMJ5LpxJ/iz2TzX+MvFG6Vzn+t07OLldV1DGYqHI7u7OymUhmLxZZOZwPBaAxKBUOReDIhlkr+8q9/8Hc/+tv/8Q9/9/Nf/oQ3yxZsb5osxnQmVyjuwJU/nPffiv/6qnJ9VXnzpvLmzZubN2+vRapcH6QiTot6Xb/Nt0r4li26aZVkXiHol7AiLnqe2M+Z6pwj9PFxPXR0CwvTvkQZXKYiV2nDG8zRLc74NndiizMuYKM3mKMr5KFlEnKJOLRIGl6koFYY6HU2ZpM7tcWdFHHRCv6EmD6wRWjXsga0tJ6l7nuizruKzrvKrnuKzruq7vv6gafWkSobukbS+YWw6wtB1+daTLWD0eni9IbXRkPrEzEJRcMc3JxqZiOfMZHP3GKKRzYjYPQpl9DbfOQms2+Z0mHcInoUrBDAswopThnLJWd7VGy/hhfSz0WMCxHzUtSyGjSuWmSzOvG8VrLmd5jSUDQWjtziz+WL2VwBxh+OgMFQJBAMO10eo8mi1uiiIHSLP55JBKJ+T9AbhiLxTCKeSSQy6XQ+l8xmktlMMpuDfT6Vy6fzpXS+lMqXEoW3SuVLqXwJ/nuHx//gyfPf/PYjEpm2u3eUL5RTyZzXEwRjSTCWjERjyXSKw+P+xQ/+/C//+i/+9od/8/Nf/mRtY1kkERpM+kg0FgxFYlAqnSnA+BNfRSI874fL2Gyu8MHr68rV5c319Zurq6ury/NK5apSObs6K/lsKr10XrfNcUh49m26ZZVoW8XrF6aBRZxqhSSZm16lDS+QECszQ8tU5Dyxf4M5uska2+KMC3kYIQ+zxRnfZI0JGKPz033z031zU/1zWMQcfnCRglqmj60z0ZK56bWZQSEDKab2C6ZbtLQeHaVjrvWT5aaPV+p/t1zz6/mXv5h9+tPlqg8l7Z/rkc8MQ8/NY1WmiRoDpkaBeipBPtLi6uzs3pyCDorJRh5yHvVsA9vkFhH1K+g1cjuwjBZyB0WcwU16r2ED75UxQd28UzTjkDCcMpZbyfJreCE9HzQvxC1LCftazLbp168apQuSNa7LCGTiIBSKJKBkoVCC2cPFXTyRggu3cAR0e3xmi02j1UdBKAYlUulsJpf9RvyZQv4W/1fsC++xfw+/3e37+Ye//X9/8gsmi3f9ugLF02A04fOGvL5QJBpPpbPBcKirp/vP/sO//7P/8G//7//8n/7nP/8jgYRVqZUuj9PrC3h9ASieTqZyt/jh6V8qnf0j/DdvKpcXb16/vrm6uro4P4Z3ch6VIadBpBPxjEKOQ8y2rJOMy9OWxWktH61dIRg2qcAyfp2GXCD0LJH65nBdjLHGtZnBdRpykzG8xRrZYo1sMobXacg16pCMPSVmTGxQx5ZJw3P4QT5+gIvv4+P7hTzMMrFXRB+Q0xHr6FrhRJ0a37SNfMyr+5D08B9xX/x35pN/nn35C87Tn/Cf/XS15jcaxGMt8qlx5KVxrMo23WAnNGvRr4TIx1ZGT1ZOi27hNqdq9LxBnxAvY/duUts1S6MSPlIxOyxi9Zs3cT4ZHdLPeaQMp5TplLG8SnZAzYvoZ2Pm+ZR1KWlbSTkEMavABayrBHMuI5CJR2H8xeLOberDFgrXzFEQ8voCVptDqzPAbbVUOpvOZhLZpB/0e0K+cDwazybj2SS83JfIZZL57NsxHnb7fCld2EkWy+8pXSinC+VUtsTkzA2NTHj8kXgiu39w6g9EnS5/IBh1OL3w2K8EVAqVXKNTbYs2GawZAgkLaFT+oM/rC0RBKJHMpjN/9GPf4of/R9lc4YPKTeXqsnLzpvLmzRsY/83VfjrmtKjXtUKuSciybtP1S1jDPMa6gNHy0bYtmnaNpFiYlvAnNuhDc7guDqaVg2mdx3cvEHqWyf1wHKzNDK5SB1ZI/So+XsGZFjMmN2joFeroEnVkcWZ4aQa5SkOuURAKDkpJ618cfLaMeKjGNdpmOiWjT2nVP5u8+995dR/KBh+pkE/kfQ9U/Q9lnV8y7/0Y8+EP8B//rbTrywi910NoVY++WB944J0fhoQ4BaXNujBsX0PLmT0SZrd6AQUsoICFURGr3yYg+GR0UMsPAmy3nO1Rcn0qTlDDBfV8yDiXMC8kLYtpx0bcsRVzyByaLZ9Vk4qF4+FoPJYoFnfyhRKc+rfNk9sZoM3u1OmNMP5kKpPIpBPZZCAWeA9/plRI5rMw/q9H+sLOd+DP5MuZfNkfigXCkM3uOTw6zxd2TWZHIpn1eIPhCGixWdVaTXGncHZxvLtfisZCVBoJ0KgiYDgcAUPhaCQaL+8ewvjhCWc8kUqls3Db/4/ww+u7lxcnlcrF5Wkx4FQZ5YsaAcMomDGtk9X8Cf3chGN52ryIsQpm9BsUzSoRWMZLZzECJgomvUjsXSb3r9OQAiZKyBl7K9boFmVEQEatE4dWyEPLlJFVOnqNhd7koFdpyG3WkISB2JhqWBh4vD3y3Ert8PMR/gWkbPLVfOcnKz2fyYafKEeeyREPZb33KZ//aPyXf4H+xZ8P/fN/wnz4g8WqXxlQL7KLY+qpOhW+ARJiPcsjRm6fhtNtXBiSc/pUc0OG1XHtIlrE6HOJyD4ZLaLixHSzfoDvV88GNfyQlhfV8SADL27kQ8a5lH09YRPsRExpvynqMSeiQRh/qVTOF0rpTA4eO29XTeKJVDAUsTtceoPpFn88nYLxe8P+b8T/Nfti8RZ/ovQN+HcPToOReDJTBOOZvf2TQBAEYyl/IBoKx8IRqFgqzy8uNDQ1dnZ3oEaRZCqBw2PiCFNavSYai2RzhXAEDASjiWT21vlh/Lc//1fmf1O5un6L/+rytHJzenGQdem29Nt89dqMfo2sX8KquaPGOYxnneBcxwO8ccsm1bJJVfAnpJwxYBGrmJtcoyAE9KFt1pCUP6ZcwGhWsJpVnHYVp10hqGenAT5WwZuScDFiLkY8OyWdx8oXsSLumIyLWsW1MvsfLww/08x0OnkDdk5fbHMysDxsorUJR57wm35LePAPI7/5K8RP/i/0r/9q7Bf/hf3gn/lPfsa4+0/M+/9rteZ3XnJnVjAlxTzPSLE5FVlLb5WSGjyb4yp2j5o3YN2Y0i2Oimi9XjE1IKOHFKy4YT6imY1oZiNaHqjlg1oeqOXFdHxQP5u2rsWtm8cpx2HGlw5akyF3MhxIgNFiqZwplhPZApTKQqk0fCdPobiTSKZD4ajD6dYbTHBfPZFMx9OZRC4VAEPesD+SABO5DLzX4zvxwyonizvpQjld+Opjbie/s5cr7hV3D/YPTnf3jkJhSG+wxBMpvcEUCAXlSoXdaTs9P9k72MkXM+ubKw6XNRQJGkzGaAyMglAmW/x+/NeVyvn1zU2l8ubNdaVyVXlzko86ncpVq5Bv32LZ1qnWFYJ5Yco0O2HgjOk4o7bFafPClGlxyjCP0c+hNXNj6tlR9ezoJqVLQO0S0Lq3Gb0iVr+IOyDlImQ8pGWdZF4j65ewwDxGxh0VMpCCGcQatW+N1LVKal+cblqYahDO9FhXMQEJJSQiGpndNkY3gK1XjFfpsA2KkRfLbXcWmz4m3v0x68nPFmt+t1L/0UbzHdXAMx2yarvzS2hx0MVusTIbs2JMdH1YMvlcQarXc7pFhHr78mhISnZuYq2rU14xFVTzogA3LGPG1fyQlOEXzUAAD1TzQkpuwrSaMK0nbFsplzTrA/JBYz5iKUStmZg3XczHS+V4qZwoleP5IpQrQJkMlEpHoLg/HHF6fTaX2+HxByKxRCafK+1kd3YiCcgfDUeT8VShkMjloEwmns2+O8F7V28n/bliMp+H2wDwx2yxnM4XMoWddL6QK+2WDw7DscSWWCJTSNs6mg+P94hknMGk5fCYIBQFNCrB9qZcKTNbLb6APxQJR2NgPJHKZPNQPBmDEvACz+2SP+xn6Uzug8tK5fx15TWM/+aicn1UCFldilXHFtcpYDjWqLZlgvUr/Hr2qGV2HJZ5btw0O2aYGzPMjennx+TMPimrT8rqkbBv1SVh98i5Q3LOqIw9LGMPS1lDUtaQhImUMJHrlE4hs1/KRSpmUfpVjG2bYNqY1vCHTMw+C61TR2w2EJrttG7HTLeJ0GrCNQMjNbKB58tNd9aaPpP0PF6t/5T37DcbrXeic30WarWB9DKzPZoQjCpxL5X4ah2jTUaodyyjwmKCa3PKuorxi6lRgBNVssJSekLJCUlofiEVVHJAJS+k4CQMK3HjWty8mXIIMx55IQCUItpd0JSLO9PFbGynnNjZTezsJko78UI+ns1CmQyYSAajoCcQdHp9nkA4AiXT+VJx96Cwt5fI5WLpdDKfTxeL8De/O+S/r1z+G5UtltL5QqZQzBSKudLOzv5BBIoLpRKn2zaFG3d6rDMMUh+ie0u4YbVbOrs7tkVbai1gdzpg/LE4BBd634Yf7v19cFmpXLypvK5UXr++qtxcVM730l6DW7n2bfiNnBEjZ8TEHTHxR82zY+Y5tGVhzLQwpuUNqXlIgItQcPtl7G4pq0vC7BQzuuRspIw1JGUiJYxBMX1ARENs03q3ab1bMz0K3rB+ddIiwLskVJeEqlvBSGjdmplOHanVTOtysvvtzF4rtVM71SAderbc+vlq6xeUhz8h3/9nfvXvCJ/9I/aT/yHuexjgdAGTT+QTD+Prw1kxRkepk02/VM80K0iNtsWhwDbWuTFpXR33iUghJT0spwXFlJicHhCRfdvksJwRkbOCcmZMOw/q5kHjMmTZSDpFOZ+8FAL2QMNOwpHJJ5KlYrq8k9ktZ3d20sV8MpuJp1OxZCoCxQORqC8UDoHxeDqXLx+UD092j4/fHtw5PMyVy7F0OpZOp4vFfwX+VC4P488WS6W9/QgUl6mURrOOQiPgSVNsHr29s2VLuLEhWOfP8SQyscli9AX8/mAgFAnHk4lUOgt7/jfih+JJKJ784LJSubz5Gv/r4xLkUHtU69+GX8tA6phDRuaQkYMy80Ytc2jbAtq6iNZxkTrugJqLUHMRAKdXxe5RcnqU7D4lCylnDyuYQ7dBIGEgRIx+MROh5KM0C2jt8oR5E+cQkY3r0wB3SEfv1pBazIxuO6tPQ2hWTNZKR1+udH5Be/mrxeY7s/Uf0Z/+gvLwJ4Qv/2mu9g82QquH0SEZebCF/DI415eXTluZ7ZLJlwClEaC22BYGvRvjrvUx+xraI5wOSAl+CT4oxIVEeP8WzrOF9QtJAQklJKNHVOyImhvRzEb0izHzasqxnfPLdsNAKWbJpsLpbCpfzJXKxVK5mC/mMrl0PJ2CUkkwkYxA8QgUh1LZbLG8c3BycHp5dH51eH5+cnV1cnVVOjiAMplYOp3d2flX4IevfswWS5lCMb9TjsYTar0uV0gLJZvdfe1tnU3IYYTX73K47Ctry3KlzOawBsOhQCgYioQTqSTcpPo2/G83e8G3L97iP9/LBo1SL7DxjfgNrFEdbVBPHzTSkSbWsIU7bOGPWGdHbXNjAK0boPeoGb0aVo+W06fj9ut5CAMfKaH2SGb6FIwBFXtIwxvRzqP1ixOGJYyCM6Tko+TcISl7UDk3olvBqBfRMtaAZRapnWnXUNs0pBYJplqNb7Kz+myMHkbNh9TnP5tv+WS960tOza9X2z5zU7uz61NOeqcE9UgweNfJ7MiKp938fsnkSzW1SUtvtcz1uVZHHKso+/qIe2vcJ5r0bE/4tyc9m+OezXG3YMK1ifEIp4NSsl9GDSmYQSUzoGIF1JyoYSFhX8t7RPkgkI460olwIQuVSqmdUraQT6Uz8XgSiicT8UQKTCShVDaZKxV2D/dPro4vXp9evTm9voavv94/PU3m8/Fs9l+H//bqR/gjmEiabNbyXnFxZZbJmVndWFxcnvMF3IlUnD/HU6jkVrslEAoGw6FQJAwl4slUBk7x78J/fntV0+urys3FUTHh0Wx/K342ykBDGulIMx1pYgxZ2EMW7rCVM2zlDSlJ7SpyB0Bp19K6tMwePbvPyEUYeUg1c1DFGtSwhjTcYR1/VDc7pp9D6xbGldxhgD+i5A5L2YMyDlIxi9pm9C1PN6kZvQC1FaC2qkjNMly9jtLm4g8GF0dX+++PffZ32If/tNL5xWLbHSnqBbQwlhVgnfRu9WS1ZOS5gdgIrY/7F5DyqSodvdXAbLfye+2LA46VAec60iVAuQQo18aQTzDmXB1yraPcGyOOVZRrczwgxntF2JCM4pOS3BKSS0LyymlhDSduWkjYBHGPJhGyFxL+3RxYLsQLWSgRj0Sj4VgcikEJMJGOp3OZ4m5p//jg9Pr44vXZ9c3p9fX5mzdXlcrx5WWuXE7kcv8K888UivF0Jp0v5Eo7cJcwlkw5PO5QxL+xtaLSyJKZmM1hNpi0Dpc9GovIFFKdQet0u+CbgyNgFJ6Lfo/5n3316Mn19WXl5mIvC9oV6z715rfhNzNRVuawlT5oYQxaGIMm5qCFgTAy+gFSB0BqU5Pb1eR2DbVNO9Ouo3VoaV1G3rCeN6TnDGs5g2rmoJI5oGAgZIx+JXtQyR1ScIYkrAEZB6ngDcP4N6bqZKQWJbVdSWpVEFvkuCYlocVI6w4sjKz03aNW/5Lf/NFK9xcqTI2Pg/DzBl3MXiu1QzPdoMLU+OeGgksjAL7OxO40sdvNvE7LXI99uc+1NuDaGHSuD9hX+z0bw9bFPufqoGtjyLKIcK4NB0VT7q3xkBTvE+Ocm1PWDYxtc9olJgYUjLCaD1pFcY8mF7HtJP3ldKSQDMfBYCjoj0ajURCKxlOJdCFT3C/tn97iPzw/P7q4uLi5OX/zpnx0BNf//wr8UCqdyuVzpR14pQBKpb3BgD/ocXqsMqVodoGzIVh1uKwandpqt4ilIqlcYjSbguFQNAYGQsFINJbNFb6n9HsP/24mapWtfgd+O3vEzkTZGEgrfdBMHzDREMaZXuNMr57aqaN06MkdGlKbhtAMEJoAXKMK3whQOlUzXSpqj4rWC9D7VIw+gDEAB4GCNSCm929TeySsAfX8mGp+VMpErGHq5JQOKbF1e7pOhm+SYBsU+GYbd9A7P6wjtXJbPpp69OO51o+NxJYAHxmeR3nYCA8bYSa3y9FVLk5/eGlUQ2ywcTot3E4zr9062+lY7nWvIdwb/c61fvtKr2dz0LzQCceEeb7LsTYYFI+7N0YiUpx3e9KxPmZeGTGvjNjXMZ5tnFdKixrXILssFzCUIfdOMpiLB2Mhn9/nCYUiwSgUiaXiqTyMf//k6uj8+uz6Zu/kZO/k5Oz1a9j/M6USlMn8/8SfyGTj6Yw/HJpb4I1NDAuEa9vijaWV+YWlWQ6PTZkhC8XbW0KBWqsJhkMgFPP6faFwtFDc+f6JH7zMV6m8qVyd5CG/CxBYRPN2Ace+QbOvUiyLONPshJ47pmWitAykcWbAQhuwM4ccrGE7a9BM69OTuzSEUIOPZwAAIABJREFUdi2xTUts0xKaNYRmDb4JwDUC2HoVtkGBb1YQW1TkDtVMl4bRq2X167hILW9IzRmS0HrX8G2ruNZNSpeYiZCxh+VsJMAYUDN6Ncw+NaNXTe8BKJ0qYqsC32yid6mJzeyW32Me/eN85x0DudlGazeRWv08pJncaaS0q3GNocWRyPKYcOypidGqpTXpmE1GTouZ32KZbTXNNRv5LQZes5HfYl/qsi/1mOc6zHMdzlWEa23AstBr4HebFwaMc/0qdpea22NdGXVtYuzrWMsm1S1fiJglSbcm4bWAXlvI5/b7/aFwLBRNgPFMIruTKx7s7J3uH10enlzun5wfX16evX59cXNz9vr1/ulpYW/vXfO/Xd1P5HKJXO6WN5ziiUwWVjKbAxNJeBcQPApE4wmdyTg5PU6ewY9PjlBoBCqNxOWzmGzGtmirp6+bxWHqjYavb46PJxPJ9O1Gb/hLuGOdyebhJuYf478+LcQDbvWWVbzw3fhtDKSdOWRjDphmenWkTg2hVYtv1eBaNPgmNa4RwDaoputV03XKqVoVvlFJaFERW9XUDi2tR8fq17EHdVykhoXU8lBa/qiSOyxhIIT0PilrSMVDKWn9sE8A9B6A1q2mdqnJ7QCpTTpZAxCaVLh62WS1GldnIDdbqK02WruPO2indbs4CBujO74xGV0ZFaAeqHDVOmq9jtFgZDea+S2W2WbLbLOJ16jnNaiZdQZes4HXrGHVa9lNptl202yHltPiXB6wLiJMs/1Gfp+B16fn9uq5/Tr+sGOLbtxk2qVLUasy6bNGfY6g1xUMhgNhKAimoonce/gPTi+OLi5g/KfX1/unp8X9/Uyp9N34Yfbv4of3fsF9xng6k8zmApGoUqNe31whUrAIZE93X/vaxrJcKVlaWRxAIoZQyLmFWZvDDkKxt/pqZfJfjP/1WTER9Gi27dKlb8Ovp/WbaH1mer+FgTDR+gzUHh2pXUNoBaabvqJeD0zWqjA1yolqOaZahatX4RsBQpOa0qqlduro3TpWv46NEJPaVaxB0yLGvDqtX5xUcFAi+oCI1iej9MgpXUpKt5LSraZ2aWa6tdRO3UyXdLJGMl4FYOs1+Hr5+Avp2DM9oc7J7PLyB+3MHie7zzzTEVocCcwjhWOPAXyNllKnp9WbmA1mbrOF12ThNZk4DQZOvYLyHKC9AmjVCspLBbkKmKkFZupklGrHQp+e067ndFrn+82z/Spaq5zcrGL0mVZJ8jk8sMb0GSRxvy3kdfo83mAI9EcSwWgmGi8kMrsw/sOj8+OTy8PTi6OLi9Pr67PXr0+vrw/OzkoHB/nd3e/A/6fsE5ksPKuMpzOpXD6ezkCptNPr2xKL5EoJGoNqaq3r6e+QKcS+gNtkMc7QqQQSflu0FQgF09lMMp2Cb3UIBMP/O/jfnO+kwn692KVY/Tb8BjrCQO8z0fqMM70Gao+O0gHbPgxeOVWnmKxVTlQrJ6oV41WK8SrlVK0SWwfgGtXEZh2lQzfTpWf06Vj9ypke+Uy3nI4AOMOauXH1LFrKGtqi9ErJPTJil4zYJSN2qMhdWmq3ntZtZvSaZjq3R5+tIe6vIe4ud98RDj8wkhrMlCYrvcM80+ZgdVto7b7ZATevR4R+Ip18qqHU6GbqjIx6C7vJymk2cxuN7HoDq05OfConP5OTX0iJz6SEF1LCCynhpQT/QkmpU5BrNTPNJk6Xmd2jobWpSM0KareYPiLkYrUCns8kB722oNfl9fq9gag3kvKDmXCiBOPf3T09Ojw/Prk4PD07urg4ubo6vb4+ubo6PD/fPT4uHRx8G/5vzPt4OgOfPIXnfvF0BkwkLQ7nysa6YHu9ua3+t3/4VUd3C2YKzZtl05k0OpO2ur5iMOljcSidzcD3hsObPr4H/wX8EuINfN7oYjcTDRqlHtX6t2Y/A6Gj9+pmejSUt7asIbVpSC3K6XrldL1yqlY59Tb1FRMvFRMvlZhXiskq1XQdgG/QkFo01DYtrUvD6HWvTpnmRuR0hIjSI6YPyFhDcg5KyRqWk3sVhC4ZrkOGb1MSOtTkTiOt28ros7P6lFO10tEX4pEn4uGHBnydk96uw9aYyI1OTld0FQWujUAbY25e1ybq7kLvRxpStY5Sa6Q1mJhNFnaLmdVoYjbomfUqygsF6Zmc+FxOfC4jvJDgnomnn0mwz7cmnsjwNWpik5LYqCY2a6htamLzNrZ5Yapbvkjz6CQhh97vsnm9XrcvbPNGPdGML5YLx3cSmf1c8QjGf3J8cXR2fnRxcXx5Cevw/Hz/9HTv5OS78b/H/jvwK1RSBLLn6YuHWAKGwZqZnefy53hbQoHRbAiE/IlUEkrE4ZdD/kXmf/7H+PeyYNgs92sE34hfw0DqmAM6eq+a2qUktSsJLUpCi5rYrCG1qPFNAK5RjWsAsPXqqTpgshaYqlZNVsERAEzWAth6Nb5JS27VUDo0M52uJYxnA+vbJNnXcPq5CRlrSMwYlNEHVTMIFalXhuuQTLfJsK0Avs1A6TbTekzUDiOlzUhqUk/XKNDP9LhaB7XJQmkILyBi66jkFjq6OuSf77PQm4Xoh4t9H6uJVVpyjWGm3kRvNLOaTcwmI6PRQK9Tz1TD+BWkFzLCC9H0k23MY/H0i230UwWuRomrF0+8Eo2/UmDrZVO1q6O1K0SkWbKc8FpiPrvHYfd4g+4AaPXF3NGsN5YPJd7i39s9Pj48g/Efnp/Dc7939W343zX8W/ZQKv1t5s9gzYyODxHI0/x5NqBRKFRSh8vu9XuC4QC8qzgCRv3BQDgagRs734P/7Obtk6cw/oM8FLUqA9qt78CvpvcoKG1SYrMM3yQnNKtIzWpKq4bUrCE1a4hNGmKTBl+vxtVpcXUabK0C/Uwx8VyJeaWaroENQE1uV1M7gJle8/xoYIsSkjI8W1T94qSMPSKZQeiYQ1oKQoHrlEy2SjFNiulmLbHDSO7U45tNpFYjoVEzVaMceyodvq+deO5ltoPLyMjKoJvXqSPVyDBPFFPPVPiX0sknAOGVhlStp9YbaY1mRrOJ3mSkNepp9QC1Sop/KsY+lRFeyKafb4092Bx5IBx/IkA92hp5vDXyVIB6sj3yXIx+JcPUbU+1GNaYPoMsGXRE/G630+X0BF3BuCOUckfz3lgxlNiBsl/jPz0+u8V/GwRwA/h78b/L/nbb/5+WfiwOfUu0bnUYtQaV022z2k3haCgWB0EomsokU5l0BIwGQsFwNALG4pFo7H8bf9iqDOq23+JfI1kWp02zaANnRMsc0jIGYfwqcocM3yTFNcpxTSpiq5rSqqO06SitOnKLjtyiIzZrCQ16QoMOXy9DP5WPP1NiXimnqgF8g4b41gDk5HY5pUtJ6zfyR+2rWOcGwbqCM86PW1go40y/GtchwzRIJ+oVmHoNrsVIbNXhGo2EZj2u3kJusZGbpMP3pcgHHkabnlCjJ9cqpp5voe6uDXwmGnugIdWo8C9V+FdqYrWOUmekNZroTW/xzzQoiFXC6afbmMfSqWcSzOON4S/WBz/bQt1bRXw+3/nJXNedNeSTzdEqAbpBgu9UMtFhkzLkNIV9rpDP6/H4YPx+KO+OZn1gPpQsQdndXPFgd+/46PDs5OQt/oOzs4Ozs8Pz8+PLS7gM/Bfih9nDbz1948Rvc2vD7XW4PHaPz2mxGf1Bn8NlD0WCETCcTCfS2QwIxeAz3ZFozB8Iff/Yf3Z9c3p5dVN5U6lcVc52Uz6jXb5sFjDMa2Tz0rRpFm3gooycISN30MJFqsgdKnKHitiuIrYrCW0AoQWWjtSuI7XqSa16UgssI7HFSGrS4Ws1hFoNvl6Dr1cTGtWERoDQpCS0aKmdekafkTtonR21LUxY58ctc2gzD6UjtOlwTZrJetVEtXK8SjVRDWBq1JO1OmydldhsmK7TTFQZsfW6qSrl6HPt5CszpclMaTCSGtTTLyXjT8XoR4qplxpCtWzyhXzqpZnZpibV6aiN7rk+E6PVyOqQEOsF01USXLVg9L4QdVcy+sVG7+/EQ3e2+u+s9Hy6jLi/NFzF6q+iDzSo5mZyfrvXYXW5XC6Xx+0JeLxBty/sDoDuAOgLxwPRZBjKxFKFVLaUK+6Vdg7Ku4dHZ5dnV28uXlfOrt4cnl4cnJyfXr6+rlQOTs4zhZ1YMhNP55LZQiyZgRvGcOUP44dS6VgyBSaSYCIZjkFQKg33eiNQPFfaSecLdrfHbLUEQv54EoISMRCKxpOJeDIBQjEo8dVDQXEIPlUCR0AkGouCCTCWjEEpKA4fFM4mUzkonobiX+G/eP3mLf7LwwLocihWLAK2ZZ1iXpo2zI0ZuEMGzoCZgzBzEACpAyB1AaQOFbFdTWhXE9ph/HD9ryO26IgtOmIzvGBvIDRr8PW3+DX4RjWhUY1vAghNemqnhtIBkDqUpHaA0q2m9RlZgxb2oA7XqJ+q1UxUqcZeKEefK0efA+iX6vFX+qlaC6FJP1WrHn9lmK7TYqqVo8/Vk9UWcpOF2mwiN2pxNTLMc+nEM+X0Ky2xTjb5QjH9ysRohfE7+T1GeouB2S4mNmxOVYmxNQLUg23kZ7Lhz7d6fysZ/Hih5cMNxN0V5DNmzxNyT/UCYcwg2gy7nU6n2+7yO9wBpyfo8obcvrDHH/H4Iw53wBuIRqF0Jl8u7R7tHpy+1eFJ+eC4fHC8d3R6eHpxcnF9evn67OrN60pl7+g0kclDqSyUysJxkC2Wb9MdZn+LP5HJQql0tlgqHxxmCsVoPAEmkslszmy1BEJB+KI5EIp9B3648w/jj4KJd/Enktk/wv/67cTvonJ9fJyPuoB1yzbHsjFjWsYb58cNXJSBM2Bi95vY/Wpyp5rcrSZ3vxcEb7t+xBbt2wh4GwRaXB0sNa5OjWsA8A1wM1hDagMILUpsiwzbLMe1KEntGkqPcaYXmKxVj79Sjj6Xo55Khx7Lhp/IUU8VI8/gpNdiqgH0Szg+YPxmUqOF2myhNusJdcDUK9XkSzW+Rk9ukE+9VEy/MlCbtKR6HbXRxuk00Jp19FYpqWED80I09XITdXcT8Yl46I6g9/eigU9YdT9dQ9xfGHiKbbpHHWwB1ub8FpPTbHY5fX+K3xuIBsJQGEzGU/lccW9n73j34HTv8Gzv8AxO+t3Dk4OT8/Prm6ubytnVm4OTcxg/nPdw6seSmUQmDy8Zw6f7YMaw4N1EnkAQTv1CeRduBnwv/q9T/yv8kejbU/7wfi/Y9r9e77/Ff3V+VLk5uz7MB41ii2jWskU3rxAM8+MG3oieg9SzEUYWQkPpgaUmd6vJnWpyp4bYoSF2fBt+zXS9Blv7VtP1ALYewDaosA3K6UYVvllL7NCRu/SUbjW5U03oBHCtqolq1dgL2fATCfKRePChePChBPlIOvRYOfpcN1kDoF/Cn6jHXylGnmkx1UZCvZnSZKE2G0kNWlyNerpKQ6g1UBrlUy+V2CotqV5HbtDPNBnpLTpqo5raoCDVb6CfiDHPNpBfrHT/bnvgY0H/x4KBz/gtv5nt+mKm7S6+7ekyecKnB2Jej9Vgcbq+xn/L3huIRmIpMJ6BkrlUtpQv7Zf3Tw6OL47Pri/fVE4vXx+dXcI6ODkv7R1mi+VCeT+VK0KpbDydS2Ty8XQuAiWDUSgExsIxKByDboPgNgLghiBsAyEwFoyCUCr9Hfj/NPXD0bfz/ttLHm4j4O2C7/VXm70qlTfnZ0eVm4vKxX7Co7dKF61CtmWdol+c1PFHdexBHatfx+rXzPTeSk3tUVN74CBQE1tvpYE7/4RmLaEJmKxVvyNgshaYrFNO1SknG1TYJg0OHjU6VLhWxVSTfKJOgX6lGHkmHXosHnwoRNwXDTyAI0A2/ARAv1SMPJMNP9FMVMGfayaqNFNVBnydhdxkIr7FD2e/cvoVgKsG8DV6SiPsARpyvZpUpyLXbaDuisYfrQ9+Nt/2q43+jzcRdzYQX6wOPqQ0fzbV8CVvos8kWgPdzpDHZ7M4nd+U+r4g6PFHAmEIjGdg/LAB7B6c5kq7pb3D3cOTnf2jbLEcT+fARBpMpGHDhzMejgb4X2/z/j1li6UIFA+BsXg6k8hkvxf/+6M+zP4r/HD1d4sfPqwCxuIfwJN++JqZq8vTys1F5fKgnPDZ5CtWCd+0OaNfwur4oxoWUsNEaJl9Gnq/ltYHCw4CLbVbQ+lSEdu/CX+zClMLYGrelQpTq8LUaqablJMNcnSNeLRKNFItHq2RousU47XK8Srl6HPZ8BPx4EPRwAPRwAM4+0UDD+CwkCAfAeiXqrEXctRTzUSVfOypevKVAV9nJNRrsNXA1CvYAFTYKjW+BvZ/A7VJia0CiLVKfLWWXLuG/Ew4en8d8Sm3+RcrvR+tD365OnB/baSK0vqA2lerXGRH7ZaI2+ey+5zOoMsdeBc/nPq+IOgPxWDzT+d20rkdKJkLRRO+IAhv+isfHO8enhTK+/CRnVxpN1fazRbLyWwhmS0UyvtHZ5ewSdyWfvDYH40n4OEAXuZP5fLReCIExvI75Z39g2AU/A78cKv/j9hHI/A5/nf9H46AKAhFQegD+E2um7eHOy8rN5eVi4Pz3bRNuWGVLpoELN0yXstHA2ykmtGvZvSrGQMa+lupaX3qt3HQrSS1q4jtKmKr6o9tQDVeo/5KqnekxzZpphtU43XS0SrJyCvJyCvZWLUSXa2ZqIEzGyYNs5cNP9nqu3sbE3BVCOMXIu/Lx55qp6t12Br15Csl5oUS8wKYegXgqjWEWvnkC9NMs4HaJMU8B/A1CuwLPbl2FfGpEHV3rf8TZt1PF7o/Xkc+XEQ8Zvc85Qw1idh4r04V8/q8Dp/NFnD7Yg536D3n9wVBXxAMg8lQNBEIQ7AT3CqZLeRKu3tHp8fnVycX10dnl/vHZ7uHJ6W9w9LeYaG8nyvtlg+Oz69vLl5Xjs4ui7t7hfIuXNjD3T046ROZbASKF3f3cqUdu9vjC4WLu3upXP7b8N/qXfyhSDgUCcNNwLcnzOMQlIjHkwnYJN7ih+9xhCPg+uzgzdmeBRCa5cvGLa52hajmT6jYQwBjAKD3aZiDGubgV0HQfxsBCmKbgtimJLTBrUAloQUgtKjxLcqJb8VvwDWbCO0mQrsB16qdalKN18lHX2kxb0s/2fAT6dBj6dBjuPQT9H4pQT4SDTwQIu7DMwJ4FNjs/0KCegRgXmqnqwHMSwX6mXz8mRLzQoOt1hBqZZjnMH7x+FMVrlox9dxIrl3r/0iIurva+8lM7U9nu+4sDz3hDzybrP9yBTfslG9DXnfQ7bdZvVZ72O1PONyhP3V+XxB0eUNmmxvQmuQqnUZvcfvC6dzO3uFZcfegUN4v7R0enl6cXb05ubje2T9K5YrpfKlQ3t/ZP9rZPzo4OYfrwUxhZ+/oePfwqLi7B2/ug6d8wSjoC4Xburrburr1ZguUSvtC4Wg88R2V/y37W/ww+2/EDyXicHHw/q2eNzevKzdXlTfnmajHotyULVK1qxTb5oxxYdLIH7UvTWpYQyr6gGKmT80YMHBR5tkxI29YzxoU41olhBY5oVWGb5HiGiXYBvFknXiiZhv5TImuNeLbLKROI75NM9kITNQCE7VqTB0wUQuHgmaiVj/VYMI1WwitWkwtgH4pRz2VIB8JEfe3++8JEfeFiPuC3i8FvV9u9nwh6P1yu/+eePChHPVUOfpchnokQz2SjzyWjzyWjT6Rjz2FI0Ax8VyJeaGcfqWcfqWYeinDPBejn4jGHqqxL5a7fstq+Klk/Cmt/kNi3a/nh14S2u6Temq1a7MJt8NntenUJpst4AmkHB5Ib3I6PUGT1eUNRMF4xh+KxRJZjz+iM9r0JrvJ6rK7/HAlGE/lk5kilMoms4X8zt7u4cnh6QU89d8/PntPe0ensArl3dLe/u7h0btxkMrlB1EjP/ib//qbP3z05MXLeDrjC4VzpZ1YMuX2erx+H7yifzvew62eb5Q/GIA3AEbAKBwuiVQSfpwkGgO/4VJXOALODndAj0knmtNu0M3rVMMiVssb0XNROg4KYAwqaf0qOkLHGTZwUTr2EEDvU1K61bQ+gNYtJ7RKsE0SbINwsnZj5IVo5JUKU6/HtxqJ7VpsswpTD7PXTNarMXW3+HWT9UZskxnfDE/t/hT/Vt9dGP9mzxdbfXdFAw9kw08UI8+kww+lww/hCJB+FQHysadwBKgmX76LXzj6QIN7KUU/XOv7dLH3M1LtrwmNn4y8+v14030BE29TCMNOh9NsNxmdTnfMG8g6PJDHDzo9QacnGImlrA5vGEzaXf6NLYnB7HB5Q5FYKgql/aHYbSUYjaegVDZT2CntHe4dnd7CvgV/cHL+rvI75eLu3s7+we7h0e7h0c7+QX6nnC2WePMLf/6Xf/UXf/XXv/79HxKZrMPjzRSK/nDE7fX4Av5bnLfl3vfiD0cj8AQBjoC3+L++2atyc12pvPNoy9VePu41ynQCrn6NalolGeYxas6wjj8KsIfkdISCMQCwhzQspIqOkFF6AHqfljUA0PukxFYhtlGMbxZiGzfR1ZLxOtVUswbXpsa2KjD1svFaFaZeM92kmW4AJusATI1qolo1Ua2erNVhGwz4pn8JfkHvl0LEfXg6IBm8L0U+kAw9+IYgGH8GlwLyyReS8aeiscfbI/dVU88UE0/XkXdZLX8g1P8BXfX7uo/+aWaoLaBXBqxmt9VuNTlttoDXn/IFc05vPBBOuLwh2PB9QdDm9G2LFYsrm3aXPxRNZPLlbGE3lsgGwlAgDEViqWAUikDJeDqXKezAbg93gW7Bw5ZwdHZ5fH51fH4FX+hS2tsvHxzeRkBpb7+0t8+ZnXtRXbO0tu7y+bPFUjgG5XfKHp8XPsgB4weh2HtW/578QV8g5A+GA+FoKBqLgFAUSsSgRCwChiNg+H38b1/mrdxUKtfnR+Vk0G6RLmlWqKZVkm0Vb17EGOfHNVyUkjmoZA6qWEgVC6mY6RMTO7WsAeVMj5TUISG2i3BNgsm6TUytaKpBMlEvn2pSYVvkk42S8Roxulo52aDBtahxjeqpehWmBm7uApgazVSdDtvwvfg3uj+HDUCIuC8efCgeuCceuCcavCdG3oeDQDz8UIJ6JB15fOsB0olnYvST7ZGHguH72yP3V/o/Y7X8ntVxZ7ruo857P+t49Hv1Gj/hcQbsDofZabN6XS7Q40t6fGm3N2FzBuDktjq82cLuukC8uiG0OX3BSDwKpRPpQiZfzhX3MvlyMlOEkjl/GAxGoWg8FU/n4Jq/UN4v7h7ABgDjh9nDDcFssQR3dWAD2Ds63j8+2T8+eV2pXL65gTt9ITDmCQTj6UymULw9yAEP5zB7eHP3NyoQ8sP4Q5FgOBqCb5uKxiLhaCgcDX1Qubl6F//XzzNfX1Zenx8VE0Gz3LDBMKyQLKtE6wrOtDil5aNVbJSKjVJzUQBnWMFASKg95jm0lNwtwDYJCa0bmHoe4jGn7/7q2CvBWK1wokE22SjFNIjQteLxOhW2SUdqV+ObAGyDcqpWMV4F7wxQTVapJ6u/Df92/z1B75cb3Z+vd3223vUZHAHb/feE/V/CEiHuwkEAxwEcATL0U1jikUfbQ/c3h+6t9H822/kxvvrnzO57g08/bL/3IQczGLbovWaT02x3WD1uZ8TtjjkdoNsFef1Jo8UdhdJwm89ocXL4i0aLM5Mvw/O9dG4HNgBYueJeCIyHY4kIlIRb+slsIVPYyRbLsA3sHp7sH58dnl7c4s/vlAvlXbgCKB8c7h0dH5ycHp2dZ4ul15XKwckp7Pn+cAQe+2Ezh6u5W/ZwQHw3flihSBAW/OUHlZurm8rVzc3r63fwX90+3HR9vBN3B7Sbjm2mZZVoXJg0L03r5ybU3FENb0w/h9bPobU8lIo1aJkfl5K71zB1K+M1/IEnxKaP8Q2/Y3R+vjDwdG2kSjhRJ5lqFE82yKea1MRWPbVTQ2gGcI3KqVrZRJV8/IV8/AW8M0A9+a34t/rubnR/vtZ5Z7Xj07XOOxvdnwt6v9zq/Xyr9/Ptvi+2+77YRnwpHLgrHLgrGrwnGnogHn4oGX0sHXsiGX0sQj3cQt5bH/xyoefOUv89fM2vCU13uh/8Etdda5VuBqxGM6C1Ge0uZ9Drhlwu0G6LuJwxny9hdwXhii8KpbEEqkAoy+TLYDyTK+6V90/2j86L5cN4Kg/3f4rlQ7irDybS0XgK7vYkMnl4Npjf2SvuHuzsH+0dnR6cnMMeUD44hN3+tgKA8e/sH7yuVPI75f3jE7c/kM4X4IWA24Ecxh+KhP3BAFwMfqNg/N+mDyo3l+/hv3gX/81Z5Th/kvRkHBKflG1cnjatYHULGPUsWjs/YV6atK5MW5YmDXPobWLH+nTzPOoFvfsuseUTQvPHxKaPiU0f09u/mEU8EYzXSbAtMnyLktCmJrfrad0aUgtAaFJi66SYKgn6uQT9XDrxTDHx/Nvww/6/0f35asenK+2fwBGw3vXZZvedze47gp7P3g2CbcSXQuR90VceAKe+YPDuGuLuYu8Xsz13MS9/hXr+6/Gm+8AKM+Yw+q0Wm8Hisvu8btDlAp32iNsJet2Q2xnxeqPeQNTjj2yJ5NN4itMTTKQL/lAsmSkWy4cHxxe7B6eZfDmeyqeypcLOAdzOS2TycARE46lYMgNPB1K5Yqawk9/Zg9uCsA0cnp7tH5+UDw6Lu3twBMAGcH79+vD07HWlkszmssWSw+MNgbEQGIN9/t3U9wX8Hp/32/AHw4Fg2BcIeQMhrz/o8QXcsPxBjz/oeZv98LW+72b/20Wgm8vKm5PK9f55PhizisxbTMMqUbc4rZmf0C1OWtdx9k2CfQ1nXZ6i9TzgDb1g9T7CVP92ouq3tM777L4nlJYvSI132N0P18bqJPgOJakToHRrqd0Gep+W3A4QmpTT9VJMlQT9Eo4A+fiLfwn+1fZPVts/Wev4dL3zzkbuFY16AAAgAElEQVTXp+9GwFbf3a2+uwLEve3BB8LhRyLUY/HIExHqsWDo4ebAvdX+e0v998gNv0c++EnPw19yxzvTXkPUZQt7vT5PMBCAPL6E1R52OCJ+b8LvTTjtIbc7bLa5rQ5vT/+QRK5OpAsmqwuMZyKxFJTMZQu7O3vHe4dnuwenxfJhrri3e3hS3D1I50tQKhuB/j/q3qu5rSxL1JwfMM/zcB9nJvqlJybmdnXcrr7dZbq6siqzqjJTKe8oiaIoikY0Er23Iik6UZQXJVESvRU9AYIASHh7vD8Hlt57ggCIMw+bOomiTHXmNZk3Y0UGC0IyovQtv9de28063JIbALEAdHyX1jaBBuzsBzd391Y2NhdX16QicG1re3ZxaWNnd/8gtLXnE9ye5fUNiuNd0zM0y7Asy3Ecy3Msy5I0hRE4gqESbyJMJPwURRAUSpAIRsA4AaM4RAL8odD7ff4fZH+HC8fFgCj6A76NrdX59XnBKGtWdtYr2mu0ffdlb0oUb8us/Q3yFwXP8yLvJhy7f+vco/TLL/JutJenPs2MqYw+VXD+j43pkYM1mcY3VVBbra2lGmqpVj3MVTVkKu7dltckjt6NHamIGam4LquIkVfemKiKU9yNHa+8ISu/Liu9Nlp8daQocrjwSmvSseH8y+Ol0e+yzrclHutIPt6XfnYg+1xfxsmB7FO9mSfbUr7uTDsxVBwpr4gZLo0aLr8+WHatr/Bqd97lrtxLnXmXuvMjuvIvv0g9/Sr3Sl7EH8oTzlHaEdamoyAbZIMhiIJxpw13GGyM0UpBiIDjDgThGMaN4czjJy9eNbXQjINhnRBMECSHEyxJ8RzvdrlnZ+eWl5Y31tZ3Njb3ZhdW55fWF1c2F1c255fWgWPgHF6Gd4NTIuAnZuZX5hbX5pfXFtc2VzZ31nd8W77Ali+wvuNb2dxZXNucW15bXNtc3doFn8wtrzmn5zini2EYhiYZmmRZ2iFwPM+SNAWjCEoSOE2RLEfyPMnzBMdhDIOSBIZhOI4SGI7jKElgBIGRBEaSOIHDOAF/8jGX79/ue/+M18bW5vrKLG0b1w03jnfVawYeDb8p7XuWo2qtGHqa+7wwKu/yvxdf/fOD1MuvC5Ne5SfduXo69djv6uLOdpXdGq3P17yoML+u0j4v0zwtktWlK+9nKe7dltckj96NH628MVp5Q155Y/xurLI6fqIq7kP8HbdODOVdkhdFDWZf7Eg+3p70XV/q6YHsc92p3/VnnezPOdOdfrz99nfd2eeGi6PklbFDZTH9pdF9hVe78i935lzuyI3oyr3UmR/ZlHPlQeqFkpjj/c/uwqphAbXDVhtBcjaEteEOG+GyIIIFYiFEoGmPIMxwvLu5pbOtvcdqQwmSIykewxmjyQ4jJIrROMHSjIPj3U7XjNsz5/HOA66LK5vLa9sr6ztLq1vzS+ugOHS4Z0FrSEoYZxdW51fWAeaN3f3NPf/G7v7q1u7K5s7C6sbyxvb6jm9jd39te29hdcMzt+j0TmMIypIEQ5MkgZEERtMkQZEQAgP8BMdRgkA4BIznEJZBKArHcQI7FPCfUCROkTjLECxDfO4dv3ANCBwEd317O9tr20ssZuhX9DzSDj2Xd9QNvCxRNFe8e5z1MDsi99LvKmOPP826Vp94Ie/cV0lf/Wvm8S/q4871VaYPV2cqGgqMryo1z0o1T4smH+dL+MeqEsbuxo7djZVXx09UJwD8irux8ooYeVn0WEkU0IDejLMDORdH868M517qST3devPbzpQTA9nnum4f6808OZB79l326bZbx96mfPMuP0JZkzBSFj1QGvWu4HJX3sXunIjO3As9uRc78yNf50VXJJxpupNGaoYx/QQN2yAbTNMuG8JbUYcdd9lxF4Q5EMzJMF63a35Cqam793ByyjA7t0yQHFivZTDazBbYYkWsNtQO4RBMICiFYjSK0YJrxumZm55bnl9al44BQX7woXhnl6YXlsMNfWN3f2N3H1j82vbe5p5/ez+4uedf2dyZX1mfWViEIAjHEAyFIbvVbrdjGIbimB2GMIrEaYrgGErgKEEgOA5hGZSmJfwkTrzHj1Ik6hAYh8B8Ev/evm8/4Jfe8zp8ztO/I4obsw6LXtaqHXujGWxU9jSouu71PMx6lBtZGvvNg9QLj25H5Jz+9+u/+X9v/Ns/FF/4U2XUsZ7y1P6KVNm9XMubasPLCu2zYsOLUuX9DMW9tPHaFFn1TdndhPGaBEXtTeW9JGVNguQAxu8cOoDR4quDuRH92ReGciJG8i73pZ9tSfimLfFYf+b53szT3enHezNP9mWdar/93dvEv3RlnVXcjR0pjRosvtqff7k750JX9vmu7PPdORc68q4+yrhanRatH2yhzSoBh2CrBbJjCM6ZYBbghzAnirsoyo1jnNWCPX7yYnBIBlw9SfEoRmt1ZhghdXqL3mA1GG0mMwT0wGbH7BAOYzRGcjTncrhngRIsr22vbuwurW4trmwuLG/MLa6BPoF3dskzs+iZWzyiAZt7fuAGAPsd/8H2fnBjd39lc2d5fYOmabvNYtBrzSYDBEEwDNthyAbZMYokGJriWICf5HmUY1GaBPhJnAD4KRIH+AWeFnj6c9a/H/AHDoLhr3qFRL8obgd2ZhyE1qJ5pxp4Je96IGura65Nb6pIrEw8cTfuu7KoP2Ue/1XaX36Z9Ptf3P7yn+5Gft1359ZQVYaioQBqqTO8KFc/yp98nD9Rnw7wy2sS5TWJirpkZX3yZMOtwzsCVXGKu7Gy8utjd753AP25FwdyLg7nX36Xca715retN7/tTTszmBvRmXaiNeXbzrQT4Ieu9JNgUGCw6MpAXkRPzvmurLNdWWe7s8635kZVpVxpf1zD2rR2nZrBERTFDWbIZCONdtaKu22Y0wrzKO6iaY/RAPX1DrW0drGcC0bIySmDHcL1BuvklMFosgP8RpPdYkXsEI6gFE6wBMnZERJ0CRne7fLOS/Xh2uYeyBBBOPheA+YWvfN/5QM2dve3fIHNPf+WLyDh3/IFNnb3N3Z25+fn7VbbxMSEwWDAMAyGYbPVYrXbiPf4GYGnHTzJszhLYxRJEES4z6dInKYwmsJoCqUp9HOxP3AQDIYOwvGL4kEgsCWK2/tbcxyhUw439zXf62uqaqpNf1WZUnP7fM3Nk2WRXxWe//eKS1/mfvtfb/7278svftVeEN9fkap8WGBvrjW9Kje8KNU+KwrDnzxem6SsvzX5IE3zKE15L0lVe1NZHQ/8/9idaFnpNaABQwWXB3MjBnIu9qWf7Ug+3pZ4rD3l+GD+pa700y3Jx1qSv2m7daz99ndd6Sf7ss++rxQu9mad68w805lxtivzXHNu1IP8FItawSB2u9lksdg43j2psxvstAnhAX4bwmOYE0UYlULX3tJNkTzDOienDFMa4+SUYUym1Bus8nG12QIDz4+gFEFyNONgORcveMAmPppzgZ4gwL++5dvY3l/f8q1t7gENWFjemF9an1tcm1lcmV5YBvKhDwACssItX2DbF9jZ2aNpWqvVmkwmFEUhCLLYrHYYOlzswHOMwDMCTwkcztI4TREfZ4/hmB3HPv2Es/SG419/crC9sy6KPvFge3XZRcJa5WibrLex99XdlvqsF2U335QmPEq9UBP9lwdx392/9pfqS3+sivxzS050X1mS4n6uvvGO4UUZ3FxlflmmuJc2Xpcqr02R16Yo7t1WNtyeepyhe5KhvJekqk1U1txUVMXLK2PHymNGS6NHS6NHi6NGi6OGCq70Zp3vTjvTlXq6PeXE24RvujPOdmef60o/3Zz07ZuEP7Umf9OdfrI38/Ro0eXhgoh3ORd6Ms92ZpztzDjfmXXhTW7McPMLGicwBEcR0mzDUdJpsDFmVLCTXjPqtGFOjPLAMK+ZMk/INSqFxu2a1ektiokpjdYkH1fLx9UmM6Q3WHGCBeZO0QKoCFjOxfFuVvAwvBsI75x2Ty/MLqwurmxubO+Ha8Dy2vbS6tbS6tb8yvrs0ur0wnK4DwC1QLgAl7CzH9zZ9S0urTAsb7VBJrPVZocRDEVxDOx0YXmGcbCMg6UFhuQokiaIsHgvsacpFENtGGr72884glc8JTews7cdEv2+/S2/f3N7Y56jLDb9iGrojaz9Qc/jwt772W8KY54kn3mbcakjJ7KnIPp1akRfWdJwVZrifvZ4fdZEQ475Zdnkw9z3+G8D/KqGdM3jbN2zbGVdirouKRz/WNn10dLokaKrstLo4cLIrvQznbdP9aSf7bh18mXsn5pTjvflRgzmX25JPtZ4/fev47/qTj3Rn3V2tOjyUN6ldzkXujLPtWeca0+/0JZ56VVuLKLX4gRLkg4EFyhuVq1HMW4eoqYxbt4ECTDu4oQFu50eHVar5VqGFAx6q3xcrdGaFBNTiokp4PPdnjmOd3O8m+VcDOukGQfNOChaoGiB4d0U6yRoASM5MBEkuGZc3vn1LR8QKRAAWVzbnF9Zn15YBgt9pxeWQS2wtr23tr23urW7urW7tr0H/MH2fnBta3vfH1xZXYdgVD2psVjtJE2BTjDAzzs41smF45fivcSeof+W9X9Kdn17gYNgSAQvP/n3d1dWFx0LHhTVDRhHmsZf3+2qSn2ReamvJO5N6vm+opjBO0n9pTfHqlL1T4stL8uNjSXGxhLb6wrd00L1gyzZvdSRmpTR2lvKh1n6F0W216X6x1nahxlTDWmHo2DlsUMl0YPF1/rzI/vzIwfzIvtzLvdkXGi/dbo54bumuG+e3/hzR/qZ/tyI9tsngPX3pJ3syzg9UnBluPBKc8rJF/HHXiSebMm4/Do1QpjopeyQDWHtqGDFBCvqsOJuIAg1Y7TzCOGGUYdSadRMWnE7bTEiQ4OyoWH5yKhCMTGlN1gxnHG6ZmbnlheX1mdmlwSHl6R4BKUQlMJwhng/CoZTPMk4KNZJcy5Q8YN6D4wFr23ube0G9vyiLyCCSm9hdWNmcQU4gNml1fmV9eWN7eWN7ZXNHYAfVASbe/5tX8AXFHf2gzMLyyhGGE0WOwzRLPP+SJfjHRwn0CSNoThkhy1Wm5GmMKeDJQkEhswMjTkdDEnAVqvWZtP9cPz+gB9sAhMPQmJg37+9tT63vsi7CZ1xtEXT+aivPutt/rVXaRffpJ7vL4kdrUzpL73ZUxj7riRBcS/D9KLU/qbS2lSuf1akeZw/8SBTdi91rO72+P105cMs9eOciXu3lXUpyrqUidpkgH+w+Nq7gsiBgqtDRdfGiq/LSmJGi6L7cy53p55rSzn1LOZPrbdP9+dG9GSea0061pL0ddft4++yzo8VXe3JuNCRcfFp/IkniWfrb5xUPSlnVUM4hFlQ3oo6rKjDgrkAexvmNtp5kp1FMKdGAxl0MAqxZgMsH1UPDcpGxyZUap3BaIMRkqIFjncLDu/8wurM7JLLPcvxbooWSIoHXQEwBhjOHuAHFT+oBVbWdza297f3gju+g/Ud3+rW7tL61sLqxvzK+tzy2vzK+mfwgyGiXf/Bysa20zWN4SSC4hiB0yzDOzin2+FwcSxP4SSC4hCK2TmW1GnVCGydmXa5XRxNoQP93bdvx1+7dvHatYs/GL///TIYoAHB0P6+f9PvW95cFPSydk3v88GnxV2VyY2p5zvzo4buJAyW3RwoTegpiOktvKG8l4m8rUJaqvXPiowvy/SNJdpnRZOP81WP84BMPslV3U9T3b+trr+trEuRV90cKovpL7zam3f5EH/ZDdmdWFlJzFD+1b6siK60c42x37xJOt6Tea4/N6In/Ux70ncdt070ZZ4bLojqyLjYknHlWdLFu9En6pMjHcpBVqdGYNKMCgC/FXXYMKcNc0KY0wrzNDtrNOKqCTOOCjjCj49p+ntHZWNKlVpnsSIEybGci+VcFC3gBOudXgDi8c673LOCw8tyLppxUKwTgA9nzwoe0PZxTy/MzK8sLG+AcmB9yycBBq5+eWMbhINP4V/f2d/yBXcD4vZ+cGVj2z0zS9EseEXW4RK8XrfLzVM0hqBWBLUSOARD5tWVeQy1TU0qcMz+6uXTP/3pd//yL7+4evX81atnfzD+4PfsJR/gF8XdkG8Z0Q0bh5vVbfX99dmtRTFDVUnDlYnD5TeHy5OG7iSOVCRPNuTYmyrg5iprUznAr3laqH6Up3yUq36SP/WsUNdYqLh3W1GXLK+6OVYZP1IeO1IeO1YeK6uIGy6OHi6OHiyM6s+PfJd9qSfjQmfq2fZbp98mn3oR9/WbhGPvsi6M5l/pzzzflXqqM+10d9al3vyYxpRLj29dLYo8PfT03qzNyFutCExbEMGKOuyow446IMwBo04YdTDcnMlEKOQGs5GgCZd20trfKxuXabUai9kC4wTLCx6Hc5rj3cDbCw6vyz07M7s0v7A6v7A6PbPodM3wgodzeCUB4IFwDm94xxc0hpdWt5bWt1Y2d0BmB5q+yxvboOX3cee/f7DlC27vH+wGxL1AaHVzx+2ZBuGfE1iXm+cFGsPtdsiEwBaSgHmOxDG7Q6BpCn3y+P7FC6eLi7NJ0r6w4FxYcP5g/IctIFH0h0S/GAqKB0HwAEhoc9FDuGA1r+8feVzcU5kyVH1roPLmRF2a7G7y8J2EobL4gdK4kYpE7ZMCvL3O3FSubyxRPc6T388cu5cuq88AZ0IDd2L7iqO78iM7ci935V7pL74+VnlTUZOiuJs0did+sDC6O+tSe9r51ttnW2+fbUs915N9+fmNPz+O/KLj1klFSbSiJPpd1oXmlJMtt8935ce+SI+uir/yKCeVmlI57BALETBM2xDejgoQIkCIAGM8ijpQlBeEOYVcNzGuJ1DBYiBGBtSKMb3ZiKEII3V2ecEjWT9FC7zgmZ5ZXFxaX17ZXFhcm55ZdLlnHe9FcM3wzulwbQDXQlzeee/s0mHPf2ldau4C/KC9s7S+9Sn8e6K4uS9u7Aa3fMG9oLi9H1xcXXNNe3GSoFmK5UiKxjDUhiAmHLfSNIzAFgKHaAqdUIx2dzdzHCaKvs3NxfX12fX12R+DH7z5BfAHvncAO2JoM7ThDiwQ2vaGrqrUnorEobspw+U3h+8kjJTfHCm/2Zl79U3q+a6C68r7WdY3leamct2LksmnBcpHuYoH2bIHWfL7mUMVN9+VXG/PufQm7eyr5JNNKafepp5tzbiguJskK08YKrrelxvZlRnRmXGxM+NiV2ZEf35UU9w3Dy/99k3817LCq+rK+JGCyNbbZ18lnW1MufQmP7kq8bqqs82DYrQNQ204DLN2mIcQAUE4BOEwlMUQHkN4m5mYkOtMegSxMxMyw4TMgNg4FOYYxs2wTim9lwTDGZpxuNyz8wuryyubS8sbIBvwzCy6pxdc3nmnZ87hnpU04EjPHzT85xbXQJ6/vLEdHgJWNnc+gT+wFxI398W1bf/6TmB7/2DHf7Cxs7u8vsZwLMWQFI1RNMqyqCAQTiflctEEDjkdzPycZ3NjeXt7eWZGcDqp1dXZtbWZtbWZH4z/APwjhgJiyC+KfjG0Lwb84r4o+kRxSwysiIGFeZt87GnpYF3G2L30gdI4WXniePWt0YrErryopltnG5PPvLx1rr88caT69sTDHM3zIs3LUtWzQvnDnNG6tJG7ScMV8f2lMV35kc0Z518kn3ga983D63/qyLjYlXWpNzfyXX5Uf35Ub86VrsyIjvQLfVkRLUknnl/7w8uYr/rSz03cuTFecqMvJ+pp/Mnq6JPPspO6G2oFs5WzE5iFtFtIGGZhmEUQDkUYFGFwhMYRFkfYkXdy3ZQFttEGLTSltEIWhmPmaNJ7BD+o7ihagBESRATv9ML8wuri0jqQmfkV0M5zTy84PXOSD3B5513e+SPnPQC/lPEtrG4srW+Bts+n8G/4Qmu7oZVt/9puECwR3fbtb+7ueGemeQdH0RjPkXNzzrW1uc212bXlGVH0ryzPBYPbouhbXPRsbi6GQtseD722NvODrT8UCgX9gYNA8HAYVBR9odBWcH9rfyckBra3l/2bc2JwTdycNve9VLyoHH9cpLqfo32Qp6zN6C+40Z5+uTU1oin53JMb31Wc/92DG9+25FwdqU0F1j9cdbuvLKEzP6qvKGboTsJoZdJw+c3ewuutmZeabp+uv/qHJ7Ffv009250X2V9wrTc3si3t/JvkU+1p5ztun3mTcOzF9S9bk74bLbw6UR4/Uhr/IOZ4+dVjlfGRuErhxSnUgllMuNVKA/yAfTj+ljddRp3dZiam1BbExrH0DENNO/gFknRQtAC6OiC5A0m+HcJRjKYZh9M1MzO7tLC4trS8sbyyObuwCjTAM7Po8s5LDsAzs+iZWTzKfml9IaztM7O4srC6Afq+n8K/suFf3gqs7QY3fKFN/8H2fnDXt7e7u72+vDDrFlwMNuukdjbmxYONYHB9d3dxddEphrZFcdu/uySKu8Hg5urqtCjurKzOrqz+cPziweEsgDQatCeKe6K4L4r7AV/oYF/0b4u+LQ9k7H1cN/n2yfjDYs2jAlVdVk/WtY7kCGVJiqYivSc1sjf7WuW53+Ue+6eiU//6LPGUvPqWrPLWu8LY7vyYrvyYlynnewpj23KuTj7MNTwvfpN+oTkzovbqHysu/ublrVP9ZTe6C6PeZp59k3a2NfXCy7jjzSmn3yQc60o9PXHnxkDulfb0iMdxpwovfDXx5rFgMdA2hKVcejNpRR0mCwU0QBDmKMrNsR4U5spKavVayGzEIBuN4w6W9nLcjCDMCQJo77jAi5sM66AZgaJ5iuZJiqNonuWcDqfX452bnVtaWFxdWl5fWFxdWFydm1+enVuanlnwTs+7PbNuz+z0zML0zMLM7OLs3NLc/PLc/PL8wsrs4srCyjoQcA1ocXUDXAUBg4FHBkQ3dv2bu+Lqjri0HVjY2pnf3FreXN/aXgvurIXW5rfd7BpPHCx7xIONg+Di/ArjnoZctG7VafUtsQfb3pBv0e9b2t1d3NpeXt9aXttc+rH4Dw7xA/a7orgVOPCL4sHBwcG+TwwGtqbdU709w88axp+UTT0pVtZmD2THjmXHW6rzTHezBjKiO25depl4puH6t2Xnfvsw5tvO7Kju7KjRskR5VYbqft7o3bThituDd5J6i+Im6jNHa1LbcyObcy43Jp+ou/7lgxt/bso415F/qT3n4rv86NZb598mn2pNPtmXFSEriekvuNaRE1V19ZtHadeh0R4HZMVsCEk6TBBntPMaHYKiPMfN2O00y04bjeijR00tLX0mE2a1kgjCkaSLZacBe4dj1uGcdji9gsPDC25wUZ7lnCznJEgW4BccHrdndmZ2cX5hZWFxdX5hZX5hZXZuaWZ2cXpmweOdO4Jf0gDwzfnlNTAK/KESfEQDdvzLa76tPXErKK7s+VZ2t7Z8mzubS9tzDkGvnDNP7XGwuOEVd2Y2FqnpeWRlhXDYh2dh2RKj2Z6B91d536Zne3NmfXMOBJwfgT8kHoQk65fwr+3tB0QxGAwG9nbFYEDc3/Ui0LvH92SPSjRPS5S12SNFSZqKTPRBmbk6byQvoSc75lXK+fKIP2Z998tnyWeHK1K6cm/0FSb0FsSPVKaOVKa+TY98nngm79g/P0k4MVyZPFx+s6/kRkfu5Ze3TtVf+6Lqym+fJ37bX3xNcSduJD+qI+V0V9q5gYKr/QXXuvOvv8m8Wh51YvR5ndumdyIwbIEwjEMIl9ZM4qQHRXkcd9jttN1Ov37dlZ9foVab7XYaQTiCcAL2Dse8wzHvcMw6XTNO1zRYhhCuBDjBkBRHMwLHu5yuaY93DnAF4AF77/S8hN87Pe+dnv/QB8wtrQL5qB4AJZA0YH3Lt7S6s+MTdwPi2s7Olm/bt7+x5GEIrXzk+T35szpb16sli2LPZd/yWufchnmHhpxsJeVvaHW7xza25rLtLDBbK8L6qntx0TG/+MMLP/EAvPp71Pmv+/wBUQwGQwf7PvEgIAb9B6tLU11vhxoKJx8Xqe7lKsrTdNU5lnuFU5WZI0UpT2LPlJz9Ivvkb7JP//Z+4tm+yvSRqmx5XX5nXlxvUcJAWXJj0vmik79K+t3f10f9ub8kfqA0rr8kdqQyYbQi7m3q6ZpLv629/G9vUr6TFUdpKuIGsi72Zl58lx/Vnn31VfrVuvgLT7KT8IlRL44wEAzbMQRhCGbaYCFZYRakfm73Ultb/61buU1NnTodhGECSboYxsvzsw7HvNO54HDMC8IMLxwiD/f/NCNgOA00gGEdvOB2OL0u94zHOweQSwLYuz2z4H9KSvC9riwsg/u/YBQ4XBuAHoS7gdXNna3t/Z3dwNrW7vLqyurawsIMb1UP9Ty+21WV31yQ1FV6W99U457s3mLUC4QcU7+B+x8aW+/qW2tw+es5dGLDY9teoLaW2fkZcm7m0+f9n8QfCoI334/gP1wNfSCKoWBof1cM+sWAz2PXDT8qVj0qnHxQoK7JVpVnKu9kjJXcfleQfOfCn6N+/f8kffOrkmvHa5MiOiqzRxvK+u/m9N9J6ym82VMY/zLlYsZX/1Bx/t9b0y8PFMe3Z12WV6VMNWTIKuJ68y63pZ9+EvPHihO/6Ll1TFMerSyJ7s282JF1tSkjqv5mRPH1C6NvG90oxEAwYoVRhIIgimK9doS122kU5SnKrVabU1JykpOzJyctZjNOUW6G8XLcDLB7QZjjuBmW9ZAUT1IcQbI4wWA4jeE0ilFAMJwmSBZogLQ/x+malhaogC06QKSfgRJIbmB6fgnIzMIyEEkbgEKAC6OHbmBta3vLt7W1s7a2Nj/n5WlIrxjoflb9vDCps+z2u7LUidpsw9NirOPegrZjVttubKswvipS3k9TPMy0d9/z6HtXafWW17q7QM477XOuH37kI90KAoWf770GgO2gIVEUQ2Jwd1f07YpB/8HytL7jsfJZqfphsbq+YLQkbajw1ruClOb0mJQ//3uyOR0AACAASURBVDrlu9+9LE7tflj2uPDWy9KMjpqizorcd5WZnQUJr9OjHsQcz/76l2/TLvWXJPTmxwyV3hy+kzBccmOw+NpIyfWhoquvE7+tO/vPTZG/Hss6PVUe05lxvjnjSmNGdOXNq/V56ahW46Y5yGy3WVEc5yGIIkkHQQgk6cIwQaHQx8enXbx4vaWlz2oladrDMF6Wneb5WUGY4/lZlp2mKDdBCCh2yBtBSRghIBiHYNwOYWDTk+QDKJoHT6yBR1aP7FFye2YlnZA0AIhndgHc/wUiaYOkEJInWFzdWF7ZWF1e29nY3NlYnXGxJtXIu6aG9vqi3prs9oL4geIE/f1c+EUx+bZidvSpc6BBXpMwURU3WHRluPy6+XWJY/zVjLlvmVRuT9sWHcYFh/m/D36wGnQ3AIaDRTHgFw/84v6u6FvzmsYmX1ePPyxWPywduZM5XJb1riijIf7ypV//ou9hxcEiv+UmJrpeN9WWNlWXjDc9HK4vGanJeZ15vfzinx/GnRmrSh8qSxkuT1bfy+rOi3qTfKonO2K8LHas+Hp3xtnWxK8fn/lFS/S/KUqjOjIuvs689jwnsTotabynm8VpmhIgiLIjLErwMEyjGE1SPMd5p6asDQ0vrl5NqKl5DEEMivJO5wLAz3EzHDfDMF6gJQjC4AQrGT3QAEkQlAxXAoJkCZIFieGRVUpgk5bkGMJjAVj4AJQgXA8kbQD+ACjB0vLq4vzCztra1tI8j5l1o92qjuf6jsdw1xNTY9l4ZbK+No1+VexoqZjprsVf5nalnehLPd6Z9PW7nHP6JxlkTx071ugxdK8xkyuCdtmh/aH4gyHRfyD6D8Tg+7bP9/i3fIFD/CFRDB34dzbF/XWfF9W03R9qKFY+rRy5WyCrKe4rL7hz7Xx+1HneOCEGt8SDLXF7eZqC+pqetzVU99eXyh+Wvcy4kfbNrzoKE0drc1tzboxVpY9UpAwUx7fcPv8y/lhfbqSu7rayIqE96bsHp//zozP/OJx/uTXzyqvsG0/z0+oL8hwETZE8SjgwyoOSbhgX7AgJwTiBs5OTpo6OwfLy+t7eMYJwQhADfD7DeIEGALvHcQcMs3Y7SdECSXEf+v8PNQAoAfABLOcECcGRRWpHfIDHOwfuAH2oBNIP0/NL30eBpZW1peWdlaUFF4fqJmzjfYJmaM44MjfZHYLH+M469k35XG+9q6Wcepajr4xrjfuy9frv3kb/tvf2d7p7ifDbUri7mh1/tYAMbwhTq86pH4z/4AP84QL6waFQSDzcE7AjrrlYTf/o85rRx3f1TY8Vj2qepidnR5xi9Sr/slc82A3srR7sroshn291mTHrrP2tL/NT7iVdqY6/OFhX8CYvvqc8tbskqbc0sbcorjk1ojHuu87MiKm6VHXNrf7si29ivqg68f+1pZ6ZaMh7mZ/0tCx/cniYwGgEF+y4y0a4bIQLxgUEZzCcxjEax3kcdwAhCCcQknTRtIei3BTlJkkXQTjBFzCMExxeweEBqR/NCEAPQMj/qID0EGgAcAPSXjXgDyQ3cCje2Y8KUAjX9ByQww8903Nez8bCrJfG7aoxQjXk0o54p/qnlR0b2p552au5oafTPXX2h5lTZTdGMy48PPmPry78sunyPyvyzuvq4s2NOXhPNTP6fAUfWabkC7T8x+HfD4j+gBj0/7UGHN4PCYmgRAyFgmJoTzzY2JujSfXg8LO6FwUZD9NTmitKR149FbfXxINdUfT59jZ9e1uiGBBDAXFv62DBpe14WZNyvbkit7e+ZOhBWVNuwtv8hK6yW235N1qzrvYUxIxX35pqyJJXJHVnXWxJPtZw5d9eJJ1pyrlRdzvmdV2VXWd0OedQ0g1R03Z6GqI8MOXESI4gWZJgJfzh7EnSJbGX8GOYgGGclPmDnP8/jv+IBgD8kgZISgDW/H0oH7J3emddbu+c17PocZEWg26oB5EPePTyGe3wjLpn0zrsGnlpbCzSPMisu/hv8b/4T3Un/vnesX98efGf30T+y3juOU3VDePjdKj1Dj74YMbaO4sMzaBDPxh/QNwPvMcfCLsVFAiJ3//8faTYF8Vt8WDTv+zlDGr56xdDzx/jKsX+nFcM+kXRfxDa94v7wVDg4HDFTEAMbIsbcysMvO0iBhrrGnITK29eHntSOdRQ3Hc3o6s4sa8sabw2Y6I+s78k/m3q+ZfJp58lnmpMj2oqTGm7VzE11E9AmM1GoIwXYaYRZhphvSjjJmjQrROO4Ae8Af4P2AsoyrLcYckX3u/7DH5QFoIQIGkAiAVSVhiuBJ/Cf4T94Ydu74x32sWyBoV8pLlJ19vOKIcF1ZAw0WvteWpouzf6MFf/urz47G//9X//3xJ++X9VfvtPLyN+1RL9m9GcM8qK66r6JP2rfGtPLa9p8djeOe0DPw7/3kc0IHRUAwJiKCD69/2bYmhHPNgVd7eCi/P+2Rlxc1MM+oN727u72zuBvYB4EBBFXzCwt+8L+H1iYEf0b4vBXTGw7UFMzffvPCpMe1ud//ZO5tvSW81FiZ13kmUN+VNPS0Zr0lpyop6lXn6Qcqk6KfJhXspYWxOPwl6HB8M4ipvGhVlcmCX4WYKfpngPzblYzoXj/BG7D5e/Zs+jKEszh4U+YA/wf0bAd44oAagMgRzRA7Dt7UORLF5SCME97XRN86xAQMhId9fzqqqXlXc67lX1NtwdeFL17mmlpueJafClxzAw/Kg44pd/d/kf/++y479pvPzbttjfD2WdkZVeldckqJ7nmLprCeUrt23AAf0Y/Hv+T+MPiwUhvxjyi8GAGAiKATHkF4MHYuBA9B+IgQNxzxc6CATEkE8M7YoHe+JB4P0guRjyb60vif7d4M6aeLC75CBI3cRY67P+pzUddYUd1bmyJ2VTr6pH7xe8yY1pSLxwJ/ZCdcr1B3lp3U/vIxr1nFPwuLwM66R4D8FPvxcPxXso3kVzLoIQPrR7inKDD8PZIwiHIAxBHkX7N5VA+k64EkhuQAoHh3rg8n5Uwj2BtAjU4fTynIslGPWw7HX9/UfFJQ8Kcp+U5L+tL9eNdvKw2oVrXZiG0Y89ykm+9Kt/zD3++yeR/96e+FV/zrmRsmuy2kRVY7598BE11SZYBzjbD8QfOMS/8zfxv+8HhHbEA9/7fsBhghAUxUAwcBAMiKJPFDdD/m0xsP9+vxwYJ39/tdQnhnbF/fXQ+ty6A7WOdIy+qFW/bVC+qmkpTXmSFvksJ/blndy+xkdG2ZALhRZdzmmHgyNZAmco1klybpJz42FCcm6M/Ah7kOofYQ/DLAzTGMgZCQY4fAnq533A5z3BX+mB0/NRkagD8JLgBMMxDtRkV/ePyFo7x5pb1L3d0JSChHQzXtLtwe1WlYOwTr7ruHX+dMq3XzRE/qH91je9uReGK2LkDen65gpust1tG+Ktg5xt8H8IfqkZsCuKq8HgjtQRAliDYigobu35dsXQnijuiAe74sG+KAbE0M6+D/y2bd9e4MC/s7shin4xuC0ebIvBDQ+sHW953P+4YvhZ5URTrbXnKa3odduNLgKb47hZnnMQJEdQDpYTOAf1fvASox3I9+LCyI+wp2nPx9izMEwjKPXR9s6nkB9JDD/0BEf04FP4j7CXPjeYIRShCAsOa8y4xkRpjazVOiOwMGxkXSQ/zSCUjaExwmZurK6O/+YPtVe+7Eg93p0fMVydoHxeYOtrWETlK5xmjp6cYSZ/dOr3sexPFMM3BEj94D1R3AocbPsC0s2BtbWNoCjui+KeGNoTQ/vSS6Ki6BfFzYB/N+gPvp8lF0W/KO6KB7vrs7x+rKf5QXnfi3pGP7brQrfc1CzHOBnOxfI8zdAY5WQdPCvYLHaSYAnycP8uSgkwJcCUgFICTrlI0kGSLpJ0UJSbopw07aFpF8jzQbxHEA6GaRhmwVZPUNn/IPwf1YCPegLB8Tn8R9hzTg8teB3ueSfrduC8lxScGMVAMEfhJI1xHtYx73TMu3ACplFU3T9087uvqy9/2ZFxujs/QlaTrHlZhA8/3WWn/NPWvRnb7iz0w6d9xGCYvP/w8CDwkFhY6heSakKpJRAKie99yV9JmIMJBr5vMPjfz5X5tzZXleMjjU8fqOQjbp7mSBS1mWmSoUiOIo9ioBkHyTgIWgCC0TxG8zjFk6SDpHiSdBAkh+M8hjMYxqEYjeM8itEQRNnsmNWKW22o3U5CMCG194EDkCT8Qwk2RfMUxUhC0yxNswzDfUpohpM6ClLP2Omalo4JXO7D80aQJ7IONy54CN7D8G6Bc7lYh5sTXLzgEDjByXIu1jXnEjy8x8HxKGKbUD7KSquL/FNT/F96siPGKuM1j7Phjmrn+OtFc7+4iIhLyI/A/z9UgmGdJUmCB2LQHwwEDoI4SQwOD+n0RvBKGYaT0sq1I0L+Nf7vP6d4MK4DVjRgOAMuZmM4g6CUHcKtNjT85vYPxQ+26IXjBxog/XxEpKoS4Od4Fzg8lOQofocLc3howc0BDeCcDt4pCALvFjgX65pxC07WLfAChqJTusaCnIZrx14nfN2ddXGsPHbqYab9TRnd/0CQv9wmZFuE7GeO/3tP4/Pvh0RxY3Mbw0kUI2iGIymG4x0/Gj+4pCfhR1AKggmbHbNYEYsVsdkxCCZghPwR+D+qAZ/HL4WGI/gPW0PvRw0AftzhYng3z32Pn3cIgtfNuQXB62Z5xsULLpKiDbbmirIHMcebbh7rzomQV900PMuzvymztlQY31awY420rPF/GfwHYigkioFgyO2ZBuxJihEcHgnwEfkM/g9NH8VoO4QD9mBvA8AP8r4fgf9DDQgPCuEiNZSk6TFwanyEvYSfEFyE8D1+B+8WwPu809O028F6PSTLCBzvJBnOirTV3r0Xc+J18vGBkmjj81yqq5bqqjW+Khp/kKFrKtG+LvnZ4j+aYYCscW19kxec0t8Xwzp+KH6JvYQf3NADPt9khkxmyGyBbXYMrG/5ofgJgvpQAyiKkT48ItL/FzA9Jg2PSOwl0+cFNyO4CMFJ8U6Od/Gc6xA/72Ydbs47Q7qclNuDsyzH8A6CZcxIS01VTczJt+nnlPWpTM+9BeVLz+hj25visbokeX2KvD7l54Y/9Bn8a+ubLCdgOAn+miiaJ0j2R+MPd/sISgHwRpPdaLJL+DGc+RH4gRzRAOnzIyKxB7+EZoQj+CX2HO9iBBfFH+IXOJeT/R4/7fLgDifl9uAMzzAch1KY1vKirKQh8UJ3YZT5ZdGMrHFN2zwjfwY1l6rup4xVxY1Vx/488X9QWYgh337A6fLY7CiMEKBeYlgnhjMA86fko/g/NH0YIY0mu8FoA2IyQzY7Bi7t/jfilzTg8/jB7yRIFoR/4P8/HDDkeBfY7gdM38m6HZyHFzyMw4MJToR3UG4PwQoszVF2zKaYepCd9SYvbqwuBWm/Oz32fHb8ufCuzv66UPsoVVYZLauM/l8G/9r6JkkxJrMdxSjwt8NyLpxgfyh+wP5D/AajTW+wSut6AH6cYH80/iMa8Cn80iTBfwQ/yzlpXmC5v8bPTzOOaYQTEE6g3B6S5XiaIc1287C87nZyX1Xa1NMcorvWNfyQ76vFWkrNjdmmp2ljdyLHyi//7PCHRNEfDPiDARDs9wP+PZ8/eCBiOG0wWi1WmGYEsEYFXKkEN2o/5A3e1kBwBsEZGKMhlLIjpB0hQUQH7CGYMJkhjdakntSD9S1anRls7QKFH4yQEm8A+8isn9TVISkO/BGOkxhGIAiGIBiK4gRB0TTLsjyo/YAe4DiJojiCYDCMQjCOoCQYG5TYh6d7RwZNSYqhGY5jnQ7e7ea9Ds7Dsh6CdWGcg5+ds+O42WpxEKRVMdFed/9tcd74w8KJ+lRDY67tTbGtqYBoK8ObCyfr4gbyz4yV/vAL3v8T8B+IIVDlAw3Y2fUtLa+iGKU3WCxWmGEPt+gc3rf9wNaBlX8GP1jCBqp8o8n+UfxS4RfOXgL/PxO/ZPcSfobheNbp4N0uziOwboZxE7SA806CFSyQHbGZKZN+vPXtm5KitqLMkep0RV2y7kmW4VmW9lEa9DIPeZWrqbvRn3NqpOjczxF/SBSDB6JvPxA8EEOiuLq2RTMCjBA6vdlqQxnWyXFenp92OGYZxv0pJ/95/DBCQjBhsSIGo21KY1RP6qc0Ro3WpNNbwLIuCf8R8GC6Sxrw+hA/hhEA7X87/nDTl/BTNAvwO1mXk3VztJumBILkKM5httusFgMNmc2j79ruFjemJXYV3HpXHCevuql5kD5Vn6KqTTQ9Tjc/SZuovNqbeXww//TPFD8o8X37gfWNLZd7BgzXanUmqw3leDfPT/P8tCDMUJTzCHjQ5AdLmD+FH0ZIO4RbrAjYzwbwa7Qmrc6sN1jBnj7g+aW6HyAPn/P8m/hhGEUQDMdJimIOW7w/BL80FvDBFbND/A7G5aA9HOEkMRbHaIpmjUY9bNHR5knl2ycvsxNe377+Li+hLydKdicWPKCju5dseZQ+VRP/LvdMT8Z3A3mnfnb4gwfiQehQAzY2dwWHB0FJCMatNlSjNVmtOLB7np/mOC9BfG/uR8B/Bj8EE1YbKrGfnDIA/Dq9BeR9VhsqLeoMRy5Nedsh7DP4Adf/Lvg/vF4C8HOMw8G4BMLFYAKO0CiMoShqNkwhBiWk6B1sKG3OutGbHT2UfW0g+/JYUdTEnRua6kTLgzRj/a3hgog3CV/25ZweKvz5Of/DC8SieBASFxZXYYQwme0wQpgt8JTGaLMRgjDjdM4JwgzLesC29Q/BSy/tfogfhHyTGZLsHohWZwb4w3s+GM4A5BJ1O4TZ7KjNjn4K//dcIQRBMAwjSJKW2v4/CH941JcmjmiGYxkHRzsF2slhDhphMDsB2WCr0aBXyQyy3onWRz0VaX0FseMFMaMZF4ezIsZyr8jzr07didPXJI3mX2mK+/LZtd8NF12U34n8OeIPHoiBYGhza8flnoERwmyBLFbYZIYmpww2G+FwzLpc84Iww7LTKMp+CB7IZ/Db7BjI+FRqnVKlVal16kn9kS2dEn6JugTeakOsNuQ/gh+G0R+NP/w6afikIc0IAD9POVhUICEKsWKQ2a5VKeT97QNvGrru5XWX3JSVxKvzr42mnhlJPz+ceWE488J4fuRQ1oVHEb+5e/IfGq//XlEera6N/xniFw9C4p4vODe/DBbp2CFcqzMbTfbJSZPNRjidcwA/w3gRhMFI4UP2MEZ/Hr/BAE1OGZQq7YRS81H8oOeDE2w4eIn938QPQcj/CPw0zbI0IzAsx/AsLVA4h0Kk3YpAJtPkWP9Q8+PWmqzm4th3RTGKkuuq3Msjt08Ppp4aTD83kHFuIOPcq+tfZX/xd9lf/N3L+L8oa25ONtz6yfD7/Pv+YODgrxYGH0b9/X1xbm4NRVmLBYMgymrFNRqLTDY5OWlhGO/MzBoYzqFpD4ZxKMoCMwUidXXAyk3pfA9U+VYbajYhep1tUmWeUGiVE7qpSZPRAFktmEFvNRntNiuCwASO0QTO4BiNY7TE22pDgAYAhTBbIBghDls9JAv6PxTNg44QBOPgyzBCgM95wc2wDoJkEZQM1ycMJzGcxAkKFPTSg6ssJzAsTzMcRbMkxRAkjRMUSWCM3czBZjfP8CxntiMmG2w0GseGurobazrqMtuKo/uKrijuXNOW31AXRI5mnutI/OZd9tnujDPv8i5lf/X3V37xf5Sc+pfuwmj1gyzlw6yfDP9+wH8E/4EYAud629shj2cZRXmrlbRaSZMJ02rtMplGo7ExjNfjWQajeRTlRlH2P4IfJ1hg9BYrYtDB2imbasKokOsmFNpJtVGvs5lNiNFgM5sguw1FERKAxzEaQ6lP4bdYYQk/QA7GgST84GsAP0lx4KYAQbIwQkj47RD2g/ATOMrZjS7M4nWwNE0bLHa92aJWjfe8fdpSl91ZkTBQenWiPNJQFWO6GzNZHDWSc6En82xb+qmOzLPKupTik/819lf/Z9mF33UXx6oe5qoe5v6U+I+sCw+GDvyBg/19cWlph+NmAH6DAdFq7QC/TgcxjNfpXCAIJ4YJBOFEEAbg/6gGAPwEyWE4A6p8kxmaUlvUSpNCrpOPacblUyqlXquxGA2QyWi3mGHIjkn4MZRCEfJT+K02BEFJ4PlxggGdAOAGwBUwkDAiKAm6ueCMCsNpGCHCf8+n8IOnlyX8OEHhBIXjOIfBDhLjWQ5Bcb3BopmcGu5ue1FV8CI/trMoSn4nUlcVZaq9brwbpSq5PJIfMVh87XXqmb6iGLy1uury7zP/8p8bYv4ycCd+6mGm5tFPZ/1gXfhfsQ8GfPuBjY19l2sRwwQYZq1WUqOxqVSmqSmrTKYxmTBwDQ/DBAThMEyAYRpBvj+zD9cAcLIHDnikdE9vsE6M6wF7+ZhGMa5RKfWaKbNeZ7OYYZsVhSEcQymAH0VIBCY+hR8k/wA/gApC+Ee7Q8D/EyQbHhfsEAbB+Gfw0wwHJhuA6WM4ieMkx7A0SWEoZbXAWpVmtKe77UHt09zEpvRLPdkXxosuTpVGqMsiFMXnxwovDBZd6SuJa82LUT8qdAw11kR+WXH+t29Tz8or43UPUnUPbv9k+I+sig8cBH3+/d29/bm5NYpyW62kxUKYTJhabVYo9CqVSSbT2GwUiPrvx3BZCKIQhAHHNkc0IPxgF4IJswUGlR4ALx/TjMu0ygndpNqo1Vj0OpvNikJ2PNz0EZiAIfxT+O0QhuGHp/UAKgTjH177lU4KwM+S6dvsKPj+5/GHe34w5oQTDE6wKEKZtOaRzu7X1VUv81K7CpN7MiIG0k6PpB8fTvu2P+Pbdzkn+osu9JbFtBUnDd0rxnobqd5nlRe/eBD954GCK6q7N/T3EvT34n7KzD886vuDgV3f3vbOHsd5EYQzGlGdDtJq7SqVaXxcJ5NpZDINgnA07YEgxmajwL/tdlLCf0QDjpg+aO6q1LqxkUn5mEYh1ykVBsDeoLcbDRBkxxGYDDd9GMIhO/Yp/CCoS/jDDVrK5EEqgOE0UAgQ9aVf9f6bH8cPTF/y/IA9ihFWCCdIFrGiyoGh1vp7D1OTXt+6oSpPH824NJjyXXfcH9vjvmi7/U1XwcW+qtj+++ktFdlTzY3CeJ/iYWn5+S9eJnwnL7mmrojSVV7T3b36k+EPT/iDoYP9gH9nb3drexdBGJuN0uthtdqsUpnUavP4uG5oSCmTaTBMoGkPcAx2O22xEDYbAcM06M5K+IFIpg8jpNWG6g1W9aR+QqmRjU6Ny7RKhWFKbdFprUYDZDYhZhOCwCSKUFLOjyIkZMfsNvRT+BGUlCI6gpLSF8AfAW8vFQXSagipdARFwefxg/c2w00fxQiSpBmCnBwebq6rbirIbMtM7M+IVeXHjadd7E/49u21L5pi/9SWfeFd7a3hF0Ujr6t7H9baB/ro0XcvMuKqLn3VnHJaVnRFWRyhKb2gLTv/c8Hv8+9v7+5sbu1YLJjVSup0kEKhVyj0k5MWhULf3z8uk2kIwknTHrMZN5txm40ym3GrFQ/HH64B4fgtVkSnt6jUunHFpGx0SiHXqZUm7ZQNsLdaMKsFQxEKQ+kj+G1W5D+O32KFrTYkHD+4DCRlgsD0pa+9Pzj4HP4jnh9F0TmvR0DtfY2PapJimjNvaqvzpoqSBhNOy1LOdcZ8/fzqHxsTTrWXJQ2/qpB1P5X3No02NyGjI/Z37eVRp+qvfduedn4097wy/+xU0Zmp4p/uyGc/4JfYH87xbazbIWRy0qRWm5VKo0Khl8k0o6OTw8OqoSHl5KQFxx2Aus1GWSwEuIMH1naAJbtg6yYAzwsemnGAKS6N1qRUaccVk/Jx9cS4XqkwqJWmcOu3mFEcY3CMAdk+cPt2G2q3oUaTzWS2g86jZN8QjAO6wPMDqOAgAHwBoAVKAG7zHFEgEPhhhCBIGlg5TlAwgkEwihMUCPzA7QOjx3CSIGmaImY5wmGdaqsqeJwcKbuTpi5J7os//ers79qivnkTfaw55VJPReZo0/3xvrejwx0jg53GkYEZq7H9bnHZ5eMd2dflpXETxVemii+OZx+byP72J8MvDXSAc/3AQXB6dsZqg/4mfuD5rVYS3MhBURbDGZLiwYsq0tZNmnHgBAseX1JP6hUTU/JxtUyukvBrJq16nc1khC1m1GrBcIzB0O8zPgm/yWwPxw9M/0P8Zgv0UfxgfI9hHeHR4VP4IRj9KH4ExYGHYEnMhZpc+tH28tSe4iTboyJTVaqh7GZ33MknF758nXCxszi9/0H1YPOLscGeCZV8alLBGCeVr58/So17mXFdXpUxXhY/knNBlnN6LOPbsYyvf8rCD1AHbmB9cwMjcJPZqlYbVSqTUmkEGd8R/CDkg7wPxx04zhOEANiDpasM6wQOAMxuG032KY1xQqmRyVVjMuXo2IRSYVBNGKfUFu2UzaC3A+dvs+IAPyj2JPw2KxKOXzJcCMaldq+EH5SCUmIYngBSNH/E9D+DH8NJqeQDPh9BcRQjcILiSMxpmyTGWpsL46Ye5ru6H5CNpUxjeV96VMPVE20FaSNPG0bevhru6lBOjJutJgy2IPKBx2mx929GjNZmax/kTdy9OZQTMZB+suvml90JX/7Emb/Pv7+37wuJ4vTsjFav0+mNAP/EhGF8XDc2NjUyoh4aUg4OTqjVZoDfaiVhmIUghiRdFOWkKCdgDx7XYVgnaPOB43zg9uXj6tGxCSBqpWlSZdZMWvVaCJi+zYrbbQSG0hJ+iT3A/6HnhxECzGWTFIegpMUKm8x20AgKrwCl8g8nGKneCzd9BD2M+hTNYjgJwagdQgB+EPjBYx0SfpZAXfYpdcv9luJE/csy18ATtr3O9qK8LSu2pSB15GmDuqdD0d83JZNDFjMGWWH9REd1/r24U11F8aqGbGVdmrY+dawoqi/j9NsbXzbf+MNPj9/n3w+GDgSnLiTx6QAAIABJREFUY0KlnNLo/iZ+m41CUR5FeYbxsqxHwg9MHzyyiqCUTm8BZ3rjiklg92My5ZhMOaW2aCatOo3doIPNJsRmxSE7CUMUhtIoQh0xfZsVMVugcPwSXeDYQRPXbIGMJpvVhoQPB4T3AI5UhuF/CvAD0nYICcdPkDTADyMY8P8MgdLmyd7HlYNPyiZfVxveVhmba9/VZL+9kzna9ETT32OamLBMqnGziYUs5vGh4Rf1j1POt+dc0jzIHK9OllfGT9671ZcV0ZpyvDH6j43Rf/wp2z5Ss29v38fynGpSrZ7UqFQGEPjlcu3Y2BTw/IODEyqVCcMEsIkV3MXn+VlBmAEbt8G2dcAe3NUCZ/kTSg0I+TK5Sj6uHldMaiat2imbXguZDKjVgtltBALTKMKgCPUhfqsFBuzDPT+AB1q5OMFAMG4y28EYqvSnH8qRqB/WHSIJkiYpBsUIgB/FCCnnRzECRjAJP0lgxglZ26NqbW+T/G1934Oi4caK19U5I81PVEO9pkkVZDKhJjOu19hkA0NPap6nX+vMu6KqidM/uD1eeUNRFT9WHvsm+dSzG1/fPf3ru6d//RPHftDz2dze4gRebzSo1FPh+EHgHxycGBhQhOMHmzgcjnmncw7HedDixQkWxHvg9ienDCq1bkKpAQn/uGISnO1qp2yHpm/EbFYchigUYTCUDccvsZfwH/H8IK4Dry7hN1sg0MmRxsLCh0Qk9uGhQcIPSNshxGaHJfwg7wvHTxDExNhw56vnir7WwbcPup7dHWl9NNj21Kob101N2KxmxGbXjcsHm561lOe+zLjxKums8m607t6NqerrqqrrY3ei3xVEduZENiacyv3Lf8n9y3/56TN/cH1HcLisNkil1qpUJqXSrFAY5XL96KhmeFg1OKiS8EMQA0EMWM/hdC64XPNSmw/FaNDhAVNc6km9hF8xMTWh1IBxXp3WqtfZjAbIYkbtNgKGCBRh3nv+vwr8/39z7/0lV30t+PKPzcx7s9ade9f4+s67tmecro2xwYAxxmBjjAk2yWREkIhCEkqopVYnVXV35apz6uScT1WdUzmHrqqunOeH3X0ouiUwXBu9Xnuxuku9tFj67Pzd3/0F/GD6t8KvqCYvKCTF4QQDyb+D35kRWu4W/Cfxq7rm83murly6cunM5fPvbaycjXg3KDwUMxWGoRSZl0l8+9KZt37/y+d+9C/v3/2vrid+En7+zujLd4Vfuify2oNXn7jr6pP3BN584uJjdz/73f/27Hf/2z8ev3P1/+CTgysc88VsMpuOp5PxZLbX7BimjeM8grBeL+73UT4vue1GN9YDGxv+ne1oMEgHAhRFaYpiG0YGlm4bRorndXhiQdMTDvsoRiMoCcHe6wv7A0gojEUQAoY5YaKLYSVB1GQFpnjN5SNaaMwBdZoRQAl4ThZ4RRI1WfqsMazIhuMq4BdEQV2eCjwyIuZoj7MPWNMPMEuyCnmfIMqipMAVZsgGREmB6CDJKs1zITy0Hd69EXB7kADOkpwisaLEMIwmCCZHuM6889zd33nm+//19L3/vPrbb209/C3vH74b/vNdm4/dufbEfat/eXT1+Sf5y2dOPXDnU//2X1/6/jeQ+t0EPyxtmE3nk/FkNhrP6419w0gRhBSJcF4PsbtDbLuxbTe27Ua33ajbhbhuRMJhlmVNaPzBWwummRYEw5nm4HhleYJv1xP0eEPg82GOG9jjBOOkaYABDuiWOf2N+KFBBBkix0rH8R8ZFPtK+J1aQJQUVTM03QT8mEDsIF532Bsg8AjD4rwoSpoqSrYsrn34zjN3fe+ZH/z38w/9fzce++7Ww/+89dA/Xb3vX7Z+/+Orj9x17pF7tl593nBtBD869afv/M9Xfvyt9+/5zu3H3x9MqrWWricd/NtubGsz5HYhXg/h85Jud2RtzYvjsihasHs5kcjBkD/s3oFcD9g7IX853kcQ4pA9S1Ic1OiO+13G70x0AfsvxX/QGGZEB79j98vu5Eja/7fgh2QQPD90/URJYQRe1KRgNByMIgRDEyTNMWxMVGIMQ7k233v84Wd++O1zD/8k8MKv/E/9x/oD/+PSL/6fj+/+55M//9ZHv71z7aUnuNULRTL8/mO/efy7/+Pd+7934XffwC2fW+OfLaaj8bTTHRZLdV1PkqS8jP/GVnjbjXp28d3d6PY2AqafSBTi8XwikbPtgmmmRdGEG/kEyUUxGsb3/AHEifcOe5jjo2iBZgSWkwRRXTb95QmcZdP/Svh5Tl7Gf4T9V8XvNHwg8EM/mONFVddwkiBJkmc5hWYsUbQZhtncOPPUH9//7X0Xf//LracecD9+l/vRH679+l/f+9F/efvn33r93u+svPQYtXomjXuo9fNP/eTfXvz5//r44R9cfeIbuON3a/zzxWw0njZb3Vy+outJilIiEc6zi+/uYG4XsrkR3Njwu92RSISjaR1Oey2raJpp00zH41ldT/L8wdVMiPfLqT4McC6zP9zbcHAot7yc2RnBgNasw56i+Vvhh/awwCvwC87vHB8Jh7/2q+KHVg98A+APykJZ5VlBpFmVZpK8UFZk07vrfvOVV+78wccP/Gz1sfsvP/Dj0z/51rVffW/zoe+/+9N/PvGr73/6+pPExjklsG4irkuv/ukvd3379fv+7fLjP7rx7Dcw6P1l+OuNdipd0DSbptVIhNndwXZ3sG03Cvi9XpxlzUSioKrJeDwfj2c1zVaUhKbZkhSjaRnDmShGo1HKcftg/c6dPWd+l+Vkjv8MgHNR97jpO+y/FD/PySwjMrTg+P+bsv8a+HlBgmxfklWOFxmWZzlBEGWekxVJVxleJ+gcz+UwFDv34cXHHj7z67tcf34YffkJ1+P3n/nZv5++89tXHvjh+Yd/tvb287tXPmJ8axrqxjfPPXvv956/+9sf/u7/XP/zT3wv332b8Q9Hk0p1z07mNM1mGC0cprfdqOtG5MaNkMsV9vkIglB0PZ1OV1U1GYtlYrGMLMfh9h3HK2D3Dn4o9mB828nzwe6dVU3OljZo2jg5/xHTB/ZfFT/PyTdl/zXwc7woySr8EcPyFM2ynCBKGsvJmhpTOMGgqDSJ09cuX3vuiQuP3hd85Snlo9din7xNnPjL5Yd/cfLOfz//m7t233ye82yEt68TnjXWu/rJK3965P/8v6/+8l+vPvXTtSd/6Hvhdjv/4WhSrjQSVsbB73ZHNjeC6+u+nR0Ux2VVTcPjOqpqxWIZw0gJggF2TDMi3MwC/M51rVAYC4UxJ9eDO3vLq5qcS/lHhrKP4ycp7lb44XTAwc/Qwt8XP8sJy/hJimFYnpc1mpM1PSFxvM5QsWjoxqnX3/3tPStP/Fo8+6Zx8R363Ze2nnnk7MN3n3rgzpVnHuNWLwjBHQkPa1H/7vlTv//hvzz943/66OEfXH38x1d+9+/up76BcY9b4B+OB+PpqNsbFEs1y4ZAbkajvNeLu1zhra1gMEjLspVOVzOZmmUVZTkuSTFYvEbRAk6wUYxCo2QEIcDPo1HKsXgMZ2hGhGB/6PO1Ixe2l6cweEFxzP2IQFHnlPWAX5ENp947IsfvAx0fFVnu+8K4hzPMA8Ee3D5U/IIoe30Bj9dP0SwrKpSkRimOIAgeR1mf68RjD66feDbw/l+Dp55D3vur65U/ffzH+z78469X33gOu/qJHvIokUCMQMMrF175zc//8J3/fuqB/73+l19efexHrqfuPHf//7xt+Cez8XQ+6fWHxVINrJ/jDBTlgkF6Y8O/vu5DEN4wMrZdisfzUOLzvM5yMuT5GM6gURJBCQQlj7PHCdbBz/EKuH242+vgd3pzzrWNm8o3jB/YO/gVVWc5weP1e30BwE/KaoRhMYpkSJQIuN58+pHr7/zV++Gra68/ee2Vx88/+7szz/5+5a0XAivn+MC2gUXiBMq7N9/+/a8f/fd/OvPoL3ZffnT9qV+6n7n/g3u+feG338AN3y90/v3BqFiqwZ51ltURhA2FqM1N3+amjyTleDxvmllJiklSjGVVGNQnSA7DaWAfQfBl8M52FujrOabv4JdkwzH9ZfwcL99e/EdMHwSKfpygdj0+fyBE0SwrSoQkIyyHMRRJRbHg9skXn772wevb597+5JUnT7/w2NmXn1x571XPtfNk0C3RUZ0hpF3XJ3954vmf/u8T93z/8mP3bD/3m53nH7r2x3vO/vanxIcv3n78hWLVjCUVJQFT/TDlAe8qwkUOllU5ToO1W4dlHrh9PILgjrkTJAd7uWBH103ZQ5f3SLl/e/E74B32QB2SAJYTQmFkZ9cbDEUO8Ysox+IsSVJRJOT9+OTrq2ffc188ffGdl8+/9eK1j0/url0K7qxHQz6SQHksfO2Nl1688/un7v8P1wuPXnn05+cf+tGnf7jn5P0/XH/5yYRn/Tbj7/WHuXzZjCVV1RKEGEFIHg9KkjJc5OA4DQQcPkFyOMHgBIPhdBSj0CiORkn4/LClc+Dwb8X+sMlvLAd+AAOtnuPyzeA/YvGipHC8KEoKQdK7Ht/2jiccQQE/JXAER9EsRVJRJOj79PyZ9UsXXCuX1i+eu3L2wxsrn4Z33ZGAF0WC4XDQu37txIO/+PjBOy/+7uc7zz8UeePxq0/ce/KBH5763b2Bix8b0eBtxr/f6WWyRcO0dT2pKDbHGQjC6no6mSwrik3TB3uVnY17JMWRFEeQLEGyBEkTJO0sYlym7shhsWcs3QC5ied3On23Bf9x9oIoMywvSgoaxTe3XC73DoJiNMPxosBwNMuRHEtSZDQS8G+trm5eu3bj+vWdtfWVC5c2r10P+fxkFOM5xufzfHji5Xce/NnKH37heeEh5I0/hN94bPfVP2yceHrt/depoJcnyduGfzqfTGbjVruTSucN0zbNtGlm4UDPsoqJRE6W46JoKkoClu593idzDMuDHDd3QO58s+T2Y86ituOD97cL/03ZC6JM0awoKaEwcm117YZrG43iNMMJgiAwpMSSEktxBIH4gz63x71+w7Xudl13Xb+y5nX78AjB4LTE8Rtr60/95v7zf7zv+uN3kW//kf3g6e0XH/SdeprbvIC4V4NBvz+K37YD3/F01B+P9pptK53TTNtMZGNWTjNT5fK+bRfg5jaM8sHSPefc/fCfUjx02hLLySyrLrM/gt9hfwT/kW7P/9/wS7IaDEWurFy74dqOYgTg52lKYimJYTiCivjDIW94e3PHtbl7/cr6jY0dGmN5ViJRAo9iF899cu+Pvnf26Yf8bz/pfvXRjRcfjp59LXLx7d3L75MRz7bX441it2HcA7b3TxeLZq9XqFSzpWoqX44ls3oiZdoZPZZ2VjUtb2gSZEOQDVExQSTNhNUNggyS4CWTl0xONEBoTmYFVVB0STNlPSZppqge3rw8NtHldO5APmPJycsneMuyfJbzeRFvKg7dIwLzQgfnC5zECwrDinAkHQyh6xuu9Q2Xzx+GT2hG4FlBEmSWFoL+yLbL49ra2Vi78enla5vrLhTFaJKJRNBIKBwIBE5/+NHvfvOr159+zH/l7PWP3rr2wQlqd4P0bSGeLTS4i6DBCBr+BvAf3c/pvPvR7PVy5VqmWLELZSOVVa2UnswcWdPlbOg4iv9wkYcgJ0B4Kf6l+AVFPz7K7bTtbgt+mBeCkTKYEIcfcYLx+kJr6zfW1m/4/GGYJaQZgecUjpWjKOXZDbpdnm23d2vLdfXqqt8fJAiKJMlIJBKJRMLh8OXLF//6wjPvvPryzvVr1y6cu3r+bMi7jQQ84cBuOLCLIgEUCdxO/Hvdbq5cSxfKVr6kJzNKIqnZ6Zuyh+0sfxf8kqgt43dM/x+NH1z6cYEpUBglhXNI+CQQRFxuz+r1TbB+WGlJMwJDiyTBhYLRG1u7a9e3tja3d3Y8u7teimIoisEwLBKJoCiKIIjLtXXh/JnzH3/o3Vp3X7/qWl0JetxIwIOGfUHf9u3H3+h0MsVKKl9K5IqanZbjtmqlbsr+74tfFNTleU5g/1XxH5nhXBLppnIr/M7FP15Q4DBClDSWk1xuz/qGa/X65ubWtj8QgVlCmhFIgkMRcncncO3qxqWLK9dXN4PBME2zNM1iGIEgCIqiOI6jKOrzedyuLdf6amjHFdpx+ba3ArsuJOSNRvwBrxuJ+JGI/7bhHy8W9f39dKGczBXj2YKSSEoxS0kknU1dR+z+74v/iOenKf524YeI7twRg9uiOMFsbLrXN1wbm+7tHV8whGI4DUUvRfKe3eCnl1c/OXf5yqer224vhhGCIEUiaDAYDoVCGIYRBIGiqN/v9Xl3IwFvxO+Jhvwh365vx4UEfWjI7/ftIJEAErl91j9aLGrtdipfsrMFM52T47ZgxOX4LVcx/73wg+k7nh/YfwP4byWQ9MH8mSCqLCdFMSoQRNY3XFs3dnZ2/YEggqAETjDQ7UAR8urK+vvvfXz2zMVtt5fAwecTXq/f7w9GIhEMw8D6g0G/3+choxEk6MORUMi36991R8L+YMATCnpvM/7hfF5ttZK5opXJm+mcFLMEIy7FrJuy//viF3jFGdL62vhvLbdy8l+En6J5qDNxgvEHIjdcu8A+GEKjGOX0OjGcvrqy/vHp86c/+mR9zYVFKZYRMYwIBsN+fxBBohiGRaPRaDSKYRiKRkKhAIFHkUgoika8nh2fdzcSDno9OwgSDoeD4fA30PW7Bf7BbFZpNpO5YiKdM1JZKWbxekw0E0fiPbDnRO3vi/+I56dI7jbiP/DqNE/RPIIS2zu+62tbLrfH5w+jURL+iCBZaHW/eeLUe++evrqyjkQIlhFxjA6FIqFQJBxGSJKmKApBkEgkQhAESeLRKILj0UgkhCLh7W2X3+cJh4Pb265oFPmG8EPLx/lxOp/Bw3ytfj9VKFiZfCpfMtM51UppdlqKfW5B7/J2XqcglLW4oxmcqLGCyQomwxs0p1OsQjIyycgELR0EEc10wPOyxsuaw9hJ+r6e9S8PcH7+CsdnrZtl6s6HcJeD5QQQQAvsQ+Ho5tb29bWtrRs7LrfH6wvByAmG05KsB4LIiy+99uJfX7t2dQMWUYVDUa8nGA4jBEHhOIlhBIZhjgOIRhEUjVAUQVA4hqFINIIgYRSNYBgKOhGJhG4b/mavl8znE+lcKl+Con8Z/3ENOHiNUU8cx8/wBuCnOZViFVACBz+wvy34j6d+8D3gh6Y1AAYl8PnD0OfZ9QTCEQzDaYrmBVGVFSMcwc5f+PTEmyddNzwoQrKMhGNMKIhGwhhJ0hwn4DiJ4ySO49jhVzSKRKMIiiFINBKKBAMhfyDkD0WCoATfHH7H+U/nM8A/ms0bnY6VzcaSmWSu6OCX45/byb+8rnm5DygqJrDnRA3YH2qA6shBEFENx/Q5SeUk9R+N/7jDd+r+ZfbL+CHzR1DCve1dvb7pcnsiCE5SHMfLsM5aENWVq2un3v1wY9PNsTJNCShC+rxhvy+MIgRJ0iRJH8F/YP0YEkKRIBLxh0PeYMAXCvrDoTASQaJoKBIORb7Brh+wn85no9l8NJtXW614Om1YKSuT15MZaPkB/puu6HfwQ2ZwaPoqzek0pwN+VtBBOPEwSzjCXlS+MfzL7J0x7WW7pxmOZjiS4mA9QDCEbmy6r69tebxBuDQIfR6CZHc9gXOfXLq2uqHpcZLgoigVCkaDARSJ4ATO4DiJohiGEeD8Dz1/FEUjSDSC4FgIQwNoxB8O+cOhIBJBoiiKRYPhUDD8j7d+wA/gJ7PpZDYF/KVGw7BtLW7HU1nNTiuJJDT+vugVJsNy+v8OforVQANYweREg5dMOAU4aBgcsmdF5UD+8fgdh++wZznB+Qbw0wxH0SxFsxD4ocULxV4oHGVYEXI9SAiurW5sbm3DM1YEzhI4CytoKZIjCZYkaYpiwAcQh184juN4FCOiKEUEiagvGvGGg55QwBM68AH+YMAf/McXftP5ZDqfOOwns+lwOhtOZ/lqVY3HFTMRS2ZUK+Xgh6eZnNeZlpVgOfADe4ZXSOZAA1jB5CVTVOKSmpDUBFQKy+wZQWYE+R+N/6bsHXHsHtiT1EE1H0HwnV3/Ddeu1xeKYhRF8xwvo1ESw+lgCHW5PcB+Z9dPUwJF8hTJkwSHIkQoiGIYwXGCLKuyrEqHX6IoiiIvSDzBMQhDBnB0NxLcCfjcPo/bs+v27PoCfl/gH9/1O4J/PJ0A/my5LJumpMdMO60kkg5+M5E+ogGgBH8LfkGOSWpC1ixFtw8qxkOfzwgyzUs0L30z+G/K/ojdkxRDUgxOMFGM8gci7m3vrieARkmCZNEoKYgqQbLhCBYMoWiU5HiZpLidXT+BsyhCogiJYwwWpaIoyTCcrpuZTC6TyWUymXQ6nU6nU6lUKmUn07Zqx4WYSSsyyjIhDPNFIt5gyBMIen0Bry9wx+TYQ+pfILPFfD6fgiwX9JPPI1/+Wnb7k+l8PJkNp7PhdJEpViQ9JmqmYaW1eFJJJE07pydSZiJ9Uw1wCoHlwM/wCkFLJKPSnM6JBuBXdFs1LF76zO2D3QN+hhVZlmcZkWV5hhYYhqMpnqZZhhaczzlW4jjh74t/aT6Fc9gTJI0TDIISHm/Q5fb4AxEoBMIRDIYbgiHUH4jQjBDFqGAIFUQVi1KRMBZFSVFQTcOKx61kMl0olBqNZqPRrNfr9Xq9dvBVqdZrpUYtU60kMhklFmMkiWBYlCARnDjAP1rM/nYZLyaL+XgxHy3m4znMay+mBx/NpqPZdDpbzGaHe/lni8V80W53potFfzyZLhbTxWI4XYxmi2pjP2Zl9FhS1uKCHBOVuGzYZiKfSBYc9kceZjtw5ofggT3DKzSnMrwG6R4vmU5riOEVTlJF1ZA0XVBUmheiJBXBcI4XOYFnOYHhWJrhaJahaJZiaJYTWJ47+l9O4IWDKZIjIh4+Crb89DdF86woMQLPCDzNczTPURxLcSzJMpKmsqJAMDRsgeEkkWQZBMfWb7jcHm8ggoSjWDiKRTA8SlIEwzo/IjiBEmSUpKIkhVG0qhmGGbeT6Vy+WK7Uao16o7nXaO619tsgzXYLZK/V3Gs1G+1WrblXadSL1UquVMzksqlMOplO0SxDs8wdg8Xsb5fxYrKYj0Ac/OPFfLyYD+efxz9bLKaLxWzR3OtAoT9dLLrDSa25X23sG/GUmcjqsbSkJmBYQ9FTRjyXSBaMeGYZv5P8L3cAHfYMrzC8Bvgd9vCSCysqgqJrsbhp2UbCknWDEUScZnhR4EWBE3iW5xiOZTgW/iFYnruJfB4/zBGBOHtEAT/cP2FYkeYFAL+MHzQgShIRLIoSOMHQBEMjOOYPh7a2d3b9gRAajWA4IEdwAqNooI7TDMXxnCSLqqYYpmrG8sVCqVKuNeqt/Xa33+sPByDHwe+1mo3mXruz3+7sN9utRnOv1qhXatVSpVyqlJPpVDKd+hr4x4vZeDEfg/8H0x8u5qPFYjxfTOez2Wx2MN41nS9m8+FoBnY/mi2yxYqVzuVLdUmNmYmsZqYkNcFLpiAnZC1pxHNxOw/4j7BX9ITT/F/GT3OyY/qCHJPUmKInVMPSTJuXNdVMWOlMplDMFktWOqPF4oKiirIkSKIgiY4SgIBaHBVBcvA7F0WWt8c6b8DCA2GCqB7BD8IIPIJjESwK+DGKRHDMFwq6Pbtuj9cXCiM4ESUpBCfgG4JhGUHkJFnSdCNh2Zlstlgq1eqVxt5+t9Pt9wajIbx0CenUaDJ2kAP1RnOvvteo7zU6vW6n193vdkBAG0Ahmu3WV8Q/n83n08V8Op8fhHxgP1zMx4vFeLGYwKb22Ww2mS4m09lkOl8sAH+z0xcUXY/blXrbTheMeEY1kqIS50SDl+KSauuxbMzK6bH0EfbQv1tmD/hpTqY5eYl9QjUsPZY0E+mYlZH1WMxOZ4ulSmOv1mwVq7VkNmdatqwqsqpIirysB7wowPdHRYTorh4fGT3yCvDh5zFOkjlJZEXhiERJAqNInKZwmkIJPBAJuz27G64bOz5/IIJgFE1xPM0LjCDysiLrRjyZstKZdL5QqFRrzVar2+sOR/3xpD8cDEbD4Xg0moyH41F/OOj0uu3O/jLy+l6j1qiDQERod/ZBb3qDPngL0IavGPvns/l8ATKbHxzbDxeL4WIxOjjFn48h0ZtMxuPxeDyeTBf98Ww8X+RKVZzm9Lhd2+tkC1U9llZ0W5BjnGhwYkxSbc3MgEu46cCP0+ZbZk+xEoR8UYkruq3HkjErY6XydrpgWqlktlCs1uqtdqO9X2ns5UrlZDan6hqIoqmgB6AK8M1RkQ9SPOHza9qdZ7edlxtgfW88kVLNmGoaiqFLmiqqCi9LoA04TYHPj5JEIBLe9no2XDeub274w5EoSXGSrBimHk+Ylp3M5rLFUq3Zqrfae/udVrfXGQx7o/FgMh1OZ4AfpNvvAfhqvebwrtZrIJVatVKr1hr1+l6j0dxrtlvtzn6n1wUlALX4qvgXs/lifujdAf94sQDnPzo4yJ8Np5PRZAz/i5lCOVeqNtpd00rhNBdPZnLFWszKaGYK8LOCzgqmqFiqkQb8Nx34cdg7+ClWAvyCHJM1SzNTMStjpwupbCmTr6RyxWyxUqhUy/VGpbFXrNZypXI6XzBipm4aumlohg5KAAJe4biw3MFJ/JEVzWbMhtc54MY4vNaTSmdTuWwym0mkkqaVUE1D0lTQADB9jCLDUdQT8Ls9u9tez67fR/OCpOmJVDpTKOZK5WK1Vmu2mp1udzgC6Y3GywKmD9tQe4O+g38ZeblacaRSq4JyNJp7e62m4wm+nvUfHOB8Hj8UA4vDX5sMZqP+ZNAdDjqDfsxOJ7OFfLnGyxrFiel8KZkpGvGUZqZkzeIlk+E1VjAFOaEaaYgINx32uqnpU6zkmL4RzySSuVS2lC1U86V6oVLPl2u5UjlbLGUKxXS+kM4XUrm8GY+BgB5ohg56cCuBhp0gyrLGtG9BAAAR6UlEQVSiabppxhLxhG3ZqVjccpauwiKuZCqTyxdrzb1yvZYvl1K5rGklFEMXFJkVBZJlIA/AaQrBsShJcJKoxcxkNpcvV+qtdrPT3dvvNDvd/f6gNxo7+I9Ib9AHB94b9Du9bmu/Xd9rHKEOyV2pUi6WSxALgD3Ee7D7br/X7ff+U/hn88XkIAOYThaz0WIyWkwGi8lgNuqO+/vDfnswyBYrhUodPD/FiYVKPVuoprKlZfwMbxwm/xnV+Ny8l3PwfzzqH8FvJrJWKp/OlfOleqHcKNebhUo9UyjamWwilU6k0nYmm8zmYok4iKMBjif4YvyKqutGLBa3ElbSTqbjCRuWbx2sW41b6UyuUCzv93vNzn51r5ErFROppGoagF9QZElTZV0TVUVQZCMRL1Yr+/1eo72/3x9AK6w3Gu/3B+DqW91eq9tr9/r7/QF8CPiBX7uzD6l+rVEvVyvFcuk4eBCnIHQEUj9ICb+k7TOaTYfTyWg2Hc9nMJz/2etLi8V0Oh1NhuPpYDQfTBfj0WI4mPdHi9FoMRstFs3hoNjca3YHzU4/W6yoZiKezJTrzVyxJsgGtGZFJX44pR/nxBgnGopuL7N3an1AzvAKKAEnapAMamZKNZKyZsmapegJCP+JZC6dL2UK5WyxlC2W0vmCncnGkynTshO2FbcSy/jBAUCwd3y+ExQAP9y1BvyWnbKTaXhrDR5gsOxULl+s1hp7zfZkMR9Mxnv77VypCNavGLpqGjHbstKpbLFQrtca7Var22n3uvv93hHf7kh/POmPJ/B9dzjqDIYHetDrQgK/12qC3QP1TC6bK+RBDyAKwOcQFCADAAcASnDg/G8FfnqYsU8Xi8liPp7PxvPZdD7r7A96vcFwOJ6Mh/PZyEn+JvPOeNEfzDqdcac7Gw4X8+58ttcfNruDRrubK1XjyUwqVyzV9tK5sqiYy/h5Ke7gB+u/KX4o9pbZC7IBOYSDXzNtM5GO29lUrpjOl6DqW8YftxLH8au6div8cFTveH4w/WQqA68twTZm8Pz5QqlcqXUG/Va3U91rpPM5CP96PBZP2tlioVApV/cazc7+fr/XHQ56o2FvNPxS/MD+CP7Wfnuv1XTq+GK5tIzfiQVH8EMC6PiPdmf/b+r5Lz+8slgsFvPpbDpeTAeLaW8+2Z9NmtNxY7HoLhbd+WI4XYw7o97eoN8YDBu9QbM7qDRauVI1V6oWq41CpW6l8rIWB/YOfk6MLeN3Dnadbs8Ru3dmf1Ujqeg2/G1Q92umbcRTdiafzBackL+MH5z/MvsvwA8fqrpmxMxYIm4l7WQ6lcqk41bCiJnwC5Iia4YetxJ2KlmsVorVSr5csjNpPR7TYmYilcwWC412q9nZ7wz6/fFoOJ2ADCY3Z+8IOHxg3+71270+mD60car1Gnj+QqmYzmay+VyhVFzGXyyXIPWr1mtHMoAvwQ+vbMJre9C0H03Go9FgAY2/SW8x7Szm+4t5azGtz8aVxaI1GFab7WKjVam26sXmXrG1X2l39zr9YrWRK1UrjVatuZ8plI14SjUsh72DnxVMVtCPpH5OrxfAO+ydiT/Af/hXGfB6r2pY8WTGSueS2Vwql3fwx+zkcuBfTv5vhV/VNc3QddMw4wdx304lk+mUGY+puiZIInQPOYGXFFnR1Jht2Zl0MpuJ2Ra4/WQ2U67XOoN+dzgYTMbQHR9OJ/3xqDca3irFc2SZfavbg6jveP5SpVwoFfPFwhH8YPqOM1h2AMsh4Jb4ly0ent0YjIa9XmexGC4W3cV4bzaozAelaS/XbcT3Smo6QSKhjRs3PiVIJJVPV/ba1fZgrzeptbq5UjVbrFQarUqjZaVz0JVbMn0TTB/wQ+F33P8fmfd13uiGwA/9A1AR+AUjkYzZn2V8VjqTSKVjdvJI2u9UfbfCD+wBfywRj1uJhG1ZSRvSBZbnCIrESYKgSFACUVXA2+vxGKR7diZdadQdhz+YjAH8fr/X7nW/GLzDHjLBVrcHtrts+vliIVfIpzLpTC4LLWEnDSyWS/DjTTWg2W7dEv9gNHR2ri95/sli0V0Mqp26Vc/JlQyfjWMGu82gaxsr766vfBDwrcXjcrVeKdWbpb1uazAr1VuZQjmdL+VK1XS+pMdtGNw7vJp5gP9wYlNz2j7L/v/INQ9gfzgHZkPnmOE/lx5qMctIJGN20kpn7EwW8MeTqSMhf5n9rawfHADogREzQWRV4UWBYmiMwFEsihE4xdAMx0I5B6YPlZ5pJYrVCuR6nUEfQn5n0G/3uq1u529n3+x0m50u9HSXTT9XyGfzueP4IShAIeBowHIduNdq3hL/frfTHw4cDZjOZ4PRsNdvpxKCIQY5bItD1oToGodeRXfO7lw/uXrxBIe7WvX0Ytrr9Tql2l6hsl9s9PKVRqZQTmYLiVRWj9twM1fREw57Bz/DG0fww/EuaMDyfDewP+wO2ZKa4ESD5lSSEUlGpFiJ5mTFiGsxy7TsRCptpTMOfoCnm8Zx9jfFv7RrR1rawyILEs/yDEHhURxFMQQnMZqlOIHlJBGsX9Y1nKaiJCFpajqfa3b2AX9/PAIHAH0RwHxcINFzfD50Bfb2O9Dcdeq9fLGQzefgHA/wg8MH0y+UiuAASpXysgOAKmCv1bzjs/v388VnZ/Tz6UEXfz6ajXu9/VqlmLLjiinjMnGD8n0SXDvlW3nLf/Xt3Ssnrn70/EdvPklG1vMZeTjc6/Zae61me39Qr/eTmWq2UM3kK1Yqr5k2uHFJjYG7PjR9Yxk/XPA+7v+P273THJTUGAz2E7RA0AIogaSZqpkwEhY0zz/Db8aPm77T9L1p6icpoiyLoixIkuD8l+dZmqUIAkMxBMNQgsI5jhEkXlLkuJVIplOyrmEEHo6inCRa6RQk/L3REAppCP+DyfhL8X9m9/udvf02mL7j+XOFfCaX/WL8TghYxg9qdMd0dtDHnc/AxcNRznDSrQ5buXY5Vk3yaQXRqW0Juc4HL2Kbr1GbryKXngtfeCF8/pX1k89cevu5a2ffqZbS1Wal3tuvdvbzpXomXc5bpWK6all5084ZVlaLpxUzKemWoMZ5OcFJcU6Ks2IMhBFMRjAZUYcxPUjflqf6HQ1wTF8zbT2WFCVdEFVeUJdXslI0D334eCKVTOXSmUIylUtYaeeBNFibBjOZ0LZzFisuV3pGzJThS5QkSZJFSRRFSRBFUWRphiTJKIJGIpEoglIUJQmipmmyrJpm3DTjoqSEw8jVa9dvuLZVzShXat3eYDxfDCbTzmjUHY87o1Gz1+sOByCdQb8z6O/3e45AdGh29vf22412q95q1qC9X6tUKqVSqVAo5HK5TDabzmRStp1Ip5O5XKZUKlQqpUqlVC4Xy+VisZgvlQqlUqFcLlYqpWq1XK2Wa7VKo1FrNGp3HJZyi8loPB10R93WuF0dt4r1tFi16YIeSvJuHVsRA2eZ7feorTeRT590v/9r4tJfbrz5yO6pP99496+fvPJsMaHV69XKfrvc6eX2Wql8NWkXColiOVmxrKJpFfR4TotlZT0laUlBsb42fnD+jvVrpu3cuAP8zp0pUdIU1YzFk5/HnzyOf3ll9lH8ZlyRZBBZlCRBlARR5AWRFxiKJnEiiqBoBMHQKEPRsijpqqbKWtxM6LrJMNzOjufChUvrG1uKqpfK1U63P5rNb4of2C/jb/e6y/iBfa25V6tVqtXyMv5MJvVV8Ver5QP8g26jt19pN/L1sl1Oa7kEn9GwtBLW8E0FvSoEzzO7H+Jbb4WuvRS4/LzvwlObpx7c+fCR1Vd/tfbaw5f++sgnL/5JCXsWg16706p2O9lW2y7XjWQ+Hs9m44VispJIFAC/amZkPSWq9tfDfyT2OyFA+Px6JsAPQ/KSrBumZSezqXTewQ8vZMGqfGeJ6jJ+aPHCQlXdiKmyosqKg1/kBYHjBY4ncQKPYlEEjSIoHsVYmgH8mqLHzYQkKaFQZGXl2vvvf7hydVUQ5WKpst/pDaez/ngC+Lvjcavfvyn7W5r+XgPwA9d8Pgumn04nbTuRStm5XKZYzAPpcrlYKhWKxTxoAHzoaEC9Xq3Xq3fU8nI5w+ctKqlHYvyuQqxL6IoQuhRefyd8/fXg1Zf9l57bPfcn1+k/bH3w8MZ7D62+/aDrvUc/evLOT19++KOnf7N95uRi1G1WS51Bv9Lp2rU9JZOXYynNTKXj+XyynEgUjER+GT8vJ74GfudS37KIirm8mc1hD8PzgqhqejxhpZOpXDKVs+xMPJFy8Du2fmRhPszkO/g1RdUUVZUVWZSAPcewHMNiaBTYY2iUxAme5eDtXkMzY0acptmtLdfp02fefPPti5c+ZVg+ly+22h1o5O0Ph73JpDsetwdfYvfNzv4y++pewzH9YjEPnj+dTqZSNuDPZtOAH2QZ/xENqNUqtVrljqzhSWs7SfFGnFlVsYti+Czv+5DzvLvzyZM7Zx93n/69+4OHN089uPHO/esnfrn6xn3X33nk7PP3nn3ugQ+efmDn7Du9bGLR3a8WC+3BoNDaNwplPpHhDUszU7aVzabKMatgJPJaLKsY6SOe/yvhP37j/2AAZGkRO7CH0WlYhqOoZjyRspNZO5m9FX5wAI7pA354QkU3Yoam66oG+IE9SzMMRSPhCBKOgOnTJCVwvCorgF9T9EgEvXz5ysmT75448db5C5cwnMxk8429FjTyAH9vMtkfDm/Kvt3rAnswfWBfadQrjbpj1o7nT6XsVMq2rHgyaWWz6UIht8y+UMgtO4AjPuAOOfyhFPqA97/L7L5JuF7D1l9CV59DVp5xvf+w672HXCcf2HzrvvU3fnH9tbtWX75z5eVfnH7m7ouv/f7Uk/etnnqxlzEXk367Umo229X9nlVtiKk8bdi8YemJjJ3MpdIFM5GFwP+fxL9cCCyP/RxZww3s4To0zQiSrJsx27IzgD9hpZc3aAPpI/iXz3g03TR1w9B0TVEBP0szNElRBBn0B8LBEBpBSJxgaQbeB9FVzdRjkiDv7HjOnDl38uS7p069d/HSp8FQJJnK1Op7kNW3B4PeZNKfTjuj0RGH75j+3n572e0D+3K95nAFzw+mn0xay/iBtIP/iAZ8Dn/0+nPItWeCnz7lu/DY9plHbrz/4MbJX6+//auttx/Yeuu+zTd+ufbqL66/+LOrz/9k5dkfX/zLT089ftfF15+4/OazeRFbTLr9erXTbFX32plqU8uWmXiK0i0xkdJTeStTsFJ5wzqK32H/VfFDjef0gA+GvT4f8oE9TjBwNVoQVcO0bop/+fadgx+me5fxxwzT1A3Az7McZHwEhvu9vlAgiEYQiiB5lpNFSYNnljWTpbm1tY0PPvjo/fc/PHPm3JWVax6v306mq7XGQTl3M/zL7AH/sts/YH+If9n0k0nLthOJRCyZtDKZFOAHcfCDBhxxAJVK6Q7s6lPIp38Knf+D5/Rv3e/+av3EL6+9ctfKi3dtnbh/67V7N1655/oLd1199qcrT//48hM/OP/ETy+/8uhzD96Z4ZDFpNMuZrt7e5VKLVeuW4W6lCxSepLSLdnOxbKlRK6YSN8cPyvGvip+p8SHs39n4Md5d2cZP4bTCEoQJCuIKszhfCn+5cuXX4CfJilI+nweb9AfAPwCxyuS7OCnCHpl5dq7775/+vSZS5c+vba6tr3jsexUpVqHNo6DvzseHw/5II126zj+Uq3qQP1S/GDx+Xz2i/C7Tj7gOvnA1tv3b7x57/ob91x/9Z7rr9y99tLd116468pffnL9+bs3Xrhn5amfXXnipytP3vnxo//x0dO/OfXnR/Iy2S2leo1qtVxpdvrFRieeq9OqTau2bOdkO6faWTObN1JZ087p8Zysp5bB83JCUCwIBMCe5g2K0ylehXltB7/T+l0O/MvDvs67C8tuHzYhECTL8bKimjCFl7DSCSsdT9iqZoChO+BZToAoABmfYcZhpMdOpq14wtB0yPtEXuBZjiJINIL4vb6gP4CEIwSGcwwLaX/MMHXVwFD8ypWrp0+fOXfu/PnzF8H6Y3GrXKm1e/3OYLg/HELht9ftHqEOIR8yvmX8B+xvht+2E7adiMUMy4qn08l8PutgLpeLuVwml8uAEiyngYD//wKxJpYn1dUsFQAAAABJRU5ErkJggg==" /><br />
<span style="font-weight: bold;">Causes</span><br />
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Parkinson’s disease is caused by one or more environmental factors, inherited susceptibility to the disease, as the inheritance of the chromosome – 4 gene may lead to Parkinson’s disease in some people. The disease is caused by a combination of both genetic susceptibility and environmental stresses, resulting in death of brain cells.<br />
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Another latest theory suggests that free radicals may play a role in development of Parkinson’s disease. Free radicals are chemical compounds with a positive charge, created when dopamine is broken down, by combining it with oxygen.<br />
Ayurvedic perception of Parkinson’s disease<br />
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According to Ayurveda, Parkinson’s is a Vata ailment that is chronic, with symptoms worsening over time. The disease has been described in ayurvedic texts as Kampavata (Kampa – tremor, vata – metabolic derangement predisposing to this neurologic and mental disease).<br />
Parkinson’s disease usually affects people over the age of 65 years. Ancient Ayurvedic scripts suggest existence of such a disease more than 2000 to 3000 years ago.<br />
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Ayurveda works on the principle of achieving balance among three main doshas – Vata, pitta and kapha. Vata governs the air and body movement. According to ayurveda, the Parkinson’s disease is caused by an imbalance of the Vata Dosha, which is the presence of aggravated air in the brain. In the course of time, the aggravated air corrodes the area of the brain that controls involuntary movements, giving rise to Parkinson’s symptoms.<br />
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Treatments available in Ayurveda</span><br />
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There is no complete cure for Parkinson’s disease. Ayurvedic medicine has shown several medical trials that can help in controlling the symptoms great extent, with hardly any side effects.<br />
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Several formulations containing Kapikachu (Mucuna pruriens) were suggested for treatment of patients with Parkinson’s. Levodopa is the general major drug used in treating Parkinson’s disease. Kapikachu has levodopa as the major active compound. There are evidences indicating that Parkinson’s disease existed in ancient India, under the name Kampavata, and herbal preparations containing levodopa were administered to alleviate the symptoms of the disease.<br />
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In fact, it is said that herbal medicines containing levodopa, monoamine oxidase inhibitors, and anti-cholinergics were traditionally used in treatment of Parkinson’s disease in India. A study conducted in the year 1995 on Hp-200 (derived from the Ayurvedic therapeutic agent Kapikachu seed powder), was tested on patients suffering from this disease. The results were monitored with Unified Rating Scale of the disease. The results showed that the ayurvedic treatment was effective and caused only minor side effects.<br />
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Currently, although there is no definite cure for Parkinson’s disease several medications offer dramatic relief from the symptoms.<br />
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Garlic is said to be a wonderful mega resource that controls oxidative damage to neurons. Garlic extract contains several organosulfur compounds, other than allicin, that are vital and beneficial in balancing vata components. Therefore, 5gm garlic paste, along with 5gm gingely oil, with a pinch of black rock salt, taken twice a day, can prove effective in reducing symptoms.<br />
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A decoction of Tinospora cordifolia, Pluchea lanceolata, Zingiber officinale, Boerrhvia diffusa, 20ml each can be mixed with 10ml castor oil and taken twice a day. The disturbances of vayu in the colo-rectal region, and be treated with moist laxatives such as triphala and psyllium.<br />
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Similarly, mucuna pruriens, along with neuro-protective herbs such as Ashwagandha and Haridra can be used for treatment. The ayurvedic formulation made with Ashwagandha and Mucuna pruriens 10gm can be taken with milk twice a day for few weeks.<br />
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Herbs such as Brahmi and Jatamansi can be added to formulas or used separately. They also help in controlling secondary symptoms of the disease such as depression.<br />
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Sanjivani Parkinson’s Herbs, a supplement of Mucuna Prureins, Asiatica, Hydrocotyle and Withania somnifera (Ashwagandha), is said to be effective in promoting brain locomotive functions. This is a safe and natural relief for various movement disorders, when consumed in 500mg capsule form twice daily.<br />
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" /><br />
<span style="font-weight: bold;">Yoga</span><br />
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Practice of yoga can help people suffering from Parkinson’s to control and endure the disease. Yogic breathing programs such as Bhramari Pranayama, coupled with ayurvedic treatments such as Pancha Karma can reduce the need for levodopa and related drugs, and helps in alleviating and reducing symptoms of the disease. Certain other yoga postures such as standing, supine, sitting or inverted postures can be performed under guidance and supervision of trained experts of yoga, in a manner such that even patients with limited flexibility can be trained to perform them. It can help in improving flexibility and overall quality of life.<br />
Ayurvedic skin care with Almond lotion
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" 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almond lotion and skin careAlmond is one of the best skin foods from nature. Almond is a vital ingredient for skin care in Ayurveda. Most ayurvedic skin care lotions and creams have almond as an ingredient. Here are a few Ayurvedic almond lotions and creams for improving skin texture and for enjoying a healthy skin.<br />
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Almond nourishing cream: A nourishing cream made from a combination of almond oil, Wheat germ oil, sandalwood, and nutmeg, helps in keeping skin smooth and soft. It also provides moisture, while retaining skin tone. Nutmeg and Wheat germ oil combine to uplift and rejuvenate your skin, while also being good anti-wrinkle agents. This could be used as a night cream at bedtime.<br />
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Almond and Saffron Moisturizing lotion: A lotion made by combining wheat-germ oil, almond oil, beharea, saffron and fenugreek, helps in skin softening and improving blood supply and in re-vitalizing the skin.<br />
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Almond Hand and Body lotion: A lotion ciontaining Almond, Jatamansi, Sunflower, Safflower and Wheatgerm oil is a rich luxurious formulation, which nourishes and moisturizes the body. It is easily absorbed into the skin, leaving it smooth and soft. Almond and safflower being natural moisturizers, softens skin, while Jatamansi is a natural stimulant, which helps in removing dead cells.<br />
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" /><br />
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Almond and Cucumber Extract moisturizing Cream: This moisturizing day cream, containing cucumber extract, soothes and refreshes skin, while the sweet almond oil supplies additional nourishment, leaving skin more radiant and pampered and youthful. This also fights aging of the skin.<br />
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Almond-Rose Body lotion: This is an easy to make almond body lotion, which can be easily prepared at home. Stir together, ¼ cup each of rosewater and glycerin. Add 2tbs of witch hazel and 1tbs. of almond oil and mix well till they dissolve. Use regularly for a smooth, even skin tone.<br />
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Tags: Almond nourishing cream, ayurvedic, natural moisturizers, Skin Care, smooth skin, soft skin<br />
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Benefits of Honey in Weight Loss
<p class="MsoNormal"> <img src="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcRyR_DjAbeQcNh2PZ0h0zC5lxzPPcWlejH0bdjP3sOAN0N0PDq2" /></p>
<p class="MsoNormal">The benefits of honey can be seen in your weight lossprogram as well. If you are trying to lose weight, honey can be of great helpto you. But before we move on to the benefits of honey in weight loss we shouldaddress the concerns people have regarding honey.</p>
<p class="MsoNormal">Many people ask: Isn't honey a type of sugar? Does it notadd any weight? Won't the calories in honey negate your weight loss efforts?</p>
<p class="MsoNormal"><b>You are right - honeycontains sugar</b>. But unlike refined sugar, honey contains vitamins andminerals too. Normally, to digest sugar, the vitamins and minerals stored inbody are utilized, rendering the body devoid of these nutrients. Thesenutrients are essential to dissolve fats and cholesterol. Thus when you eat toomuch sugar you tend to increase weight not just because of the calories but dueto lack of vitamins and minerals. On the contrary, honey being a good source ofnutrients helps you in reducing weight.</p>
<p class="MsoNormal"><img src="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcRhn1D-9EH-O9TiDjfBiTdEUmqp-TliB6DGrHAXgN6puct7k_lj" /></p>
<p class="MsoNormal"><b>Honey and warm water:</b>Normally fat remains as an un-used resource in your body adding bulk and weight.It is believed that honey mobilizes this stored fat. When this fat is burnt toprovide energy for your daily activities, you see a gradual decrease in yourweight and obesity levels. It is suggested that you drink this honey (about onetablespoon daily), with equal amount of warm water.</p>
<p class="MsoNormal"><b>Honey and lemonjuice:</b> Honey can also help in weight loss when consumed with warm water andlemon juice. Many people drink this formula first thing in the morning toreduce their weight.</p>
<p class="MsoNormal"><b>Honey and cinnamon</b>:Another useful recipe is cinnamon powder with honey and warm water. Take onetablespoon of cinnamon power, one tablespoon of honey and one cup of warmwater, mix the ingredients properly and drink this mixture empty stomach. It isnot clear how this mixture helps in weight loss; however, many people claim tohave derived benefits from its regular consumption.</p>
<p class="MsoNormal"><img src="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcSkra9wR3i3VEDCAeoseqBYzk0wdRsbefQfY8XHJUNrWEPrfhpdEg" /></p>
<p class="MsoNormal">Honey also improves your digestion and thus helps in weightloss. Hence honey is also consumed after dinner especially after overeating.</p>
<p class="MsoNormal">Finally, many people stop eating food to reduce theirweight. Beware of such practices. If you don't eat sufficient food (whichinvolves calories, vitamin, minerals, fibers) your immune system will becomeweak. Your weight loss program should focus on reducing the intake of caloriesand not stopping the intake of calories. Further, you should also increase thedaily expense of calories by regular exercise.</p>
Health Benefits of Potato
<p class="MsoNormal"><img src="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcQvge-TWqVUyNpQVH7TFEBXxYD4_UlHYyD-mfy8nqaNR3WrwMqn-LrhEUm9Cg" /></p>
<p class="MsoNormal">All those naughty children around the world, who dislikeeating any vegetable and hate them like anything, share another commoninterest. All of them like potatoes. This is the magic of the potatoes. Youwill hardly find anyone who dislikes them.</p>
<p class="MsoNormal">Today one cannot even imagine vegetables without potatoes.This shapeless and ugly looking tuber, bearing the scientific name SolanumTuberosum, has cast a spell on us. Potato lovers (including me), and those whodo not like them, will be equally delighted to know that potatoes have more instore for them than just carbohydrates and calories. Let us uncover them.</p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><b>The health benefitsof potato include the following:<o:p /></b></p>
<p class="MsoNormal"><b>Weight Gain</b>:Potatoes are mounds of carbohydrates and contain little proteins too. Thismakes it an ideal diet for those lean and thins who desperately want to put onweight. The vitamins like vitamin-C and B-complex also help in properabsorption of this carbohydrate. That is why they make an inevitable part ofthe diet of Sumo Wrestlers.</p>
<p class="MsoNormal"><b>Digestion:</b> Sincepotatoes predominantly contain carbohydrates, they are easy to digest andfacilitate digestion. This property makes them a good diet for patients, babiesand those who cannot digest hard food but need energy. But you must rememberthat eating too much of potatoes regularly may cause acidity in the long run.Potatoes also contain considerable amount of fiber or roughage, more in rawpotatoes and cold ones than boiled or hot ones.</p>
<p class="MsoNormal"><img src="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcTmuWgdyq1EC1jwDFWGXd9P5tZuMk1sBfF8RiUztrVea74yp79oMg" /></p>
<p class="MsoNormal"><b>Skin Care:</b>Vitamin-C and B-complex and minerals like potassium, magnesium, phosphorus andzinc are good for the skin. Apart from that, pulp obtained from crushed rawpotatoes, mixed with honey, can serve as excellent skin and face packs. Thishelps even curing pimples and spots on the skin. Again, this pulp, if appliedexternally on burns, gives a quick relief and heals fast. Smashed potatoes,even water in which potatoes are washed, are very good for softening andcleaning skin, especially around elbows, back of the palms etc.</p>
<p class="MsoNormal"><b>Scurvy:</b> Thevitamin-C present in potatoes can help prevent this dreaded deficiency disease,caused due to lack of vitamin-C. It is characterized by cracked lip corners,spongy and bleeding gums, frequent viral infections like cold etc.</p>
<p class="MsoNormal"><b>Rheumatism</b>: Thereare two aspects of this factor. Vitamins, calcium and magnesium in potatoeshelp giving relief in rheumatism. Water obtained from boiling potato givesrelief in rheumatism. But due to high starch or carbohydrate content it tendsto increase body weight which may have adverse effects on rheumatic people.</p>
<p class="MsoNormal"><b>Inflammation:</b>Potato is very effective in inflammation, internal or external. Since it issoft, easy digestible and has a lot of vitamin-C (very good anti-oxidant andrepairs wears and tears), potassium and vitamin-B6, among others, it relievesinflammation of intestines and the digestive system. It is very good diet forthose who have mouth ulcers. Again, raw smashed potato can be applied torelieve external inflammation, burns etc.</p>
<p class="MsoNormal"><b>High Blood Pressure</b>:Since high blood pressure is caused due to a number of reasons, includingdiabetes, tension, indigestion, nature of food and many such, different are thecures. Potato can be used to relieve High Blood Pressure due to tension,indigestion etc. due to abundance of vitamin-C and B in it, but should beavoided if it is due to diabetes. The fiber present in it is helpful inlowering cholesterol and improves functioning of insulin in the body, whichaids to lowering of blood pressure, since there is a direct relation betweenthe blood pressure and the glucose level in the blood and insulin regulatesthis glucose level.</p>
<p class="MsoNormal"><b>Brain Function</b>:Proper functioning of the brain depends largely on the glucose level, oxygensupply, some members of the vitamin-B complex and some hormones, amino acidsand fatty acids like omega-3 fatty acids. Potatoes cater to almost all theneeds mentioned above. They are high in carbohydrates and thus maintain goodlevel of glucose in the blood which does not let brain fatigue creep in andkeeps the brain active and alert. Next is oxygen which is carried to the brainby the haemoglobin in the blood and whose main constituent is iron. Potatocontains iron too and thus aids to this function also. Next is the turn ofvitamin-B complex. Here again, potato is rich in vitamin-B6 and contains tracesof other members of this complex. In addition, it contains certain otherelements like phosphorus and zinc which are good for brain too.</p>
<p class="MsoNormal"><b>Heart Diseases</b>:Apart from the vitamins (B-complex, C), minerals and roughage, potatoes alsocontain certain substances called Carotenoids (lutein, zeaxanthin etc.) whichare beneficial for heart and other internal organs. But again, since it raisesthe glucose level in the blood and over intake may cause obesity, which in turncan put a lot of pressure on your heart; hence it is not recommended for obeseor diabetic people.</p>
<p class="MsoNormal"><b>Kidney Stones</b>:Kidney Stones, also known as Renal Calculi, are caused mainly due to raisedlevel of uric acid in blood. In such cases, high proteins should be avoided,particularly animal proteins such as meat, turkey, shrimps, sea fishes, eggs,milk etc. as well as spinach, raw plantain, black grams and certain beans,which drastically increase the level of uric acid in blood. Iron and calciumalso help form the stone. Potato is rich in both of these and normally seemsnot fit from this point of view. But it is very rich in magnesium which resistsaccumulation or deposition of calcium (calcification) in the kidney and othertissues, thereby proving beneficial for treatment of renal calculi.</p>
<p class="MsoNormal"><b>Diarrhea</b>: It is anexcellent energy-rich diet for those suffering from diarrhea, since it is veryeasy to digest as well as contains mild roughage. But an over intake may causediarrhea due to excess ingestion of starch.</p>
<p class="MsoNormal">Other Benefits and Cautions: Juice of potato is a goodtreatment for burns, bruises, sprains, skin problems, ulcers, effect ofnarcotics, cancer of prostrate and uterus and formation of cysts or tumors. Onthe other hand, some care also needs to be taken while eating potatoes. Greenpotatoes are poisonous, and so are potato leaves and fruits, as they containalkaloids like solanine, chaconine and arsenic whose overdose may prove fatal.Moreover, the glycemic index (in simple words, the energy or sugar content) ofpotatoes is very high (above 80) and so obese, diabetic and those who areslimming down should avoid eating potatoes. If eaten, potatoes are better bakedthan raw or fried.</p>
Health Benefits of Rice
<p class="MsoNormal"> <img src="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcR0A5u-1X53b9vEsOJRtgXmfjIg7lf6Rbz4UT1dpU3AeSFfePS1" /></p>
<p class="MsoNormal">Health benefits of rice include providing fast and instantenergy, good bowel movement, stabilizing blood sugar levels and providingessential source of vitamin B1 to human body. Other benefits include skin care,resistance to high blood pressure, dysentery and heart diseases. Rice is thestaple food in most of the countries and it is an important cereal crop thatfeeds more than half of the world’s population.</p>
<p class="MsoNormal">Health benefits of rice can be found in more than fortythousand varieties of this cereal available in the world. The two maincategories include whole grain rice and white rice. Whole grain rice is notprocessed much, therefore it is high in nutritional value, whereas white riceis processed so that the bran or outer covering is removed and it has lessnutritional value. Rice can also be defined by the length of each grain. Indianor Chinese cuisines specialize in long grained rice, whereas western countriesprefer short or medium sized grains. According to Rice-Trade, rice is extremelynutritious.</p>
<p class="MsoNormal"><b><o:p> </o:p></b></p>
<p class="MsoNormal"><b>Some of the healthbenefits specified by them are as follows:<o:p /></b></p>
<p class="MsoNormal"><b>Great Energy Source</b>:As rice is rich in carbohydrates, it acts as fuel for the body and aids innormal functioning of the brain.</p>
<p class="MsoNormal"><b>Cholesterol Free:</b>Eating rice is extremely beneficial for health, just for the fact that it doesnot contain harmful fats, cholesterol or sodium. It forms an integral part ofbalanced diet.</p>
<p class="MsoNormal"><b>Rich in Vitamins</b>:Rice is an excellent source of vitamins and minerals like niacin, vitamin D,calcium, fibre, iron, thiamine and riboflavin.</p>
<p class="MsoNormal"><b>Resistant Starch</b>:Rice abounds in resistant starch, which reaches the bowel in undigested form.It aids the growth of useful bacteria for normal bowel movements.</p>
<p class="MsoNormal"><b>High Blood Pressure</b>:As rice is low in sodium, it is considered best food for those suffering fromhigh blood pressure and hypertension.</p>
<p class="MsoNormal"><b>Cancer Prevention</b>:Whole grain rice like brown rice is rich in insoluble fibre that can possiblyprotect against many types of cancers. Many scientists believe that suchinsoluble fibres are vital for protecting the body against cancerous cells.</p>
<p class="MsoNormal"><b>Dysentery</b>: Thehusk part of rice is considered as an effective medicine to treat dysentery. Athree month old rice plant’s husks is said to contain diuretic properties.Chinese people believe that rice considerably increases appetite, cures stomachailments and indigestion problems.</p>
<p class="MsoNormal"><img src="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcQzyzIYlXyMnOyhJyF3WniXUW41kR0XS-yYfT57YtLuN6F9PIxl" /></p>
<p class="MsoNormal"><b>Skin Care</b>:Medical experts say that powdered rice can be applied to cure some forms ofskin ailments. In Indian subcontinent, rice water is duly prescribed byayurvedic practitioners as an effective ointment to cool off inflamed skinsurfaces.</p>
<p class="MsoNormal"><b>Alzheimer’s Disease</b>:Brown rice is said to contain high levels of neurotransmitter nutrients thatcan prevent Alzheimer’s disease to a considerable extent.</p>
<p class="MsoNormal"><b>Heart Disease</b>:Rice bran oil is said to have antioxidant properties that promotescardiovascular strength by reducing cholesterol levels in the body.</p>
<p class="MsoNormal">According to International Rice Research Institute inPhilippines, the nutritional value of rice needs to be improved more so that itbenefits mankind. Rice, being the mostdominant cereal crop in most of the countries can improve the health conditionof millions of people who consume it. Efforts are made to increase themicronutrient value of rice by mixing traditional methods of growing crops andmodern bio-technology. The institute further states that development of ricewith high iron and zinc compounds could be possible through bio-fortification.That can also induce high quality yields, which could be eagerly accepted byfarmers as well as rice consumers.</p>
<p class="MsoNormal"><o:p> </o:p><img src="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcR_G-GgfqlmWJAm-TLkfX6jr5pt4t-bq21h7VmQh2wbs2ZdLLchMQ" /></p>
<p class="MsoNormal">More on Rice:</p>
<p class="MsoNormal">Rice can also prevent chronic constipation. The insolublefibre from rice acts like a soft sponge that may be pushed through intestinaltract quickly and easily. Brown rice and whole grains are said to be rich ininsoluble fibre. But, it is advisable to drink lots of water for relievingconstipated state along with fibrous foods. Diabetic patients are recommendedto include brown rice rather than white rice that contains low levels ofglycemic index. Just a cupful of brown rice on daily basis provides you withalmost 100% manganese value, which aids in producing energy from carbohydratesand protein. Brown rice is extremely beneficial for normal functioning ofnervous system and production of sex hormones.</p>
Herbal Vitamin Supplements
<p class="MsoNormal"><img src="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcRp86Nm2ccAoTNorU8VJyBLHSf_gq1ENsTuS0dnKQAqPyUv5ZBE9Q" /></p>
<p class="MsoNormal">Human body requires vitamins for remaining healthy, and abalanced diet usually gives most of the vitamins that is essential to remainhealthy. While most people get enough vitamins through diet, and do not requirea supplement, elderly people and kids who do not eat enough, may benefit fromvitamin supplements.</p>
<p class="MsoNormal">Research indicates that during stress or illness, the bodyuses up more vitamins than required and hence, individuals who are busy feeltired by the end of the day. Hence diet should be given special attention, or avitamin supplement needs to be taken regularly. Natural, being the best, herbalvitamin capsules can be chosen as a supplement in addition to regular diet, onconsultation with a health practitioner.</p>
<p class="MsoNormal">A few such herbal vitamin supplements are mentioned below:<img src="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcQU-FA2k5c-BWaBdbPpZrpj9rpLNfm3wXRx3A2WEzOFS09-2mA_xQ" /></p>
<p class="MsoNormal"><b>Wheat Grass vitaminsupplement</b> – Is available in the form of capsules. Wheat grass is abeneficial nutritional supplement that improves energy levels, strengthensimmune system, reduces risks of cancer, and most of all, contains all nutrients,vitamins and minerals that is required by the body for good health. Wheatgrass comprises of apigenin, chlorophylland agropyrene, in addition to flavonoids, Vitamins E, C, and A, magnesium,calcium, iron and amino acids.</p>
<p class="MsoNormal"><b>Amla VitaminSupplements</b> – Is available in the form of capsules and is made from freshpulp or juice of the Amalaki fruit. Amalakai is effective for respiratoryailments, and is high in Vitamin C and is a good antioxidant. It is a stomachicand is carminative. It is also used in ayurvedic preparations as anantipyretic, aphrodisiac, cardio-tonic, gastrointestinal tonic etc.</p>
<p class="MsoNormal"><b>Aloe Vera herbalvitamin capsules</b> – though available as capsules, each Aloe Vera capsulecontains Vitamin B, Vitamin C and amino acids. These capsules help in lymphaticand blood circulation enhancement, while also facilitating digestion. The AloeVera plant has been used for healing wounds and infection, and is a trulymedicinal plant with tremendous health benefits. Apart from healing skininjuries and wounds, it is orally taken as a supplement for arthritis,heartburn, asthma, rheumatism, lowers blood sugar, stomach ulcers, liverproblems, prostate problems, urinary tract infections, indigestion, hepatitis,and helps in general detoxification. </p>
<p class="MsoNormal"><img src="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcSpym-A9qytRLQfYz25OmhJC4gc4-yo_UQ6boqzg8GIaxk01uLX" /></p>
<p class="MsoNormal">There are various such herbal vitamin supplements which areavailable in market, and can be safely taken on consultation with a doctor.There are various herbal vitamin supplements in the form of capsules or tonicfor all age groups that help in maintaining energy and health. Starting fromtonics that improve appetite, there are herbal vitamins which serve nutritive,rejuvenative, restorative and digestive purposes.</p>
Ayurvedic treatments for kidney stones
<p class="MsoNormal"> <img src="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcRaRtsNP_83EUAdeCcMrG8QLMyMGutpkUvsw8H-dSX06zmEzMsRTA" /></p>
<p class="MsoNormal">Kidney disease is characterized by weakness, nausea,lethargy, loss of appetite, headache, breathlessness, disturbance in vision,itching and pallor. Scientific causes of kidney disease and kidney stones aredue to body dehydration.</p>
<p class="MsoNormal">Different kinds of kidney stones include Uric, CalciumStones, and Cystine. Men are more likely to develop kidney stones, than women.A kidney stone could block the urinary tract system, resulting in pain in lowerback, groin, and rib area, nausea and vomiting, bloody urine, frequent urination,burning sensation during urination, accompanied by fever and chills.</p>
<p class="MsoNormal"><b>Ayurveda recommendsthe following for treating Kidney Stones:<o:p /></b></p>
<p class="MsoNormal"> Boil two figs inwater, and drink every morning for one month.</p>
<p class="MsoNormal">A teaspoon of basil leaves juice can be boiled with honey.This can be consumed each morning for five to six months.</p>
<p class="MsoNormal">A cup of juice with radish leaves can be drunk twice a day.</p>
<p class="MsoNormal">Drinking a glass of fresh tomato juice with a hint of saltand pepper could be beneficial.</p>
<p class="MsoNormal">Rencare Capsules – helps in easing urination, coolsmembranes of urinary tract, removes stones, and stops bleeding within urinarytract. The capsule contains herbs such as Gokshura, Cornsilk, Corrianderleaves, Usher and Pashaan Bheda.</p>
<p class="MsoNormal">Certain other herbs that are good in treating kidneyproblems include Dandelion, couch grass, yarrow, nettle, marshmallow root,parsley, red clover, juniper berries, uva ursi, cranberries, and hydrangea.</p>
<p class="MsoNormal"><img src="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcQyjB6aaS6yM2DpGLMH90Rxy3fhxtsojmpLP57rFf2-l7JZrfqugA" /></p>
<p class="MsoNormal">Apart from the said treatments, Ayurveda recommends eating adiet rich in grean leafy vegetables, and particularly including potatoes,parsley, watercress, cucumber, celery, garlic, asparagus, banana, papaya,watermelon, soybeans, cocoa, eggs, and spinach. Cut down on animal protein, andavoid cottage cheese, and sour kinds of foods such as kefir and yogurt. Also,make sure to drink atleast eight glasses of distilled water a day, and avoidcaffeine.</p>
<p class="MsoNormal">Kidney stones, when left untreated could develop into kidneyfailure or prostrate cancer.</p>
Health Benefits of Drinking Water
<p class="MsoNormal"><img 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" 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<p class="MsoNormal">Health benefits of drinking water include maintenance of pHbalance, body temperature, metabolism, breathing, prevention of constipation,heartburn, migraine, gastritis and ulcers, kidney stones, cardiovasculardisorders, rheumatoid arthritis, backache and osteoporosis. It is required inexcess amount by pregnant women and nursing mother. It also plays importantroles in kidney functions, skin tone etc. Water is an essential component ofour body and plays vital roles in maintaining the pH balance, metabolicprocesses, delivering useful products and clearing waste products, andfunctioning of almost all major organ systems of the body.</p>
<p class="MsoNormal">Health benefits of water have been accepted by medicalexperts across the globe. It is the most abundant compound present on thisearth. All living forms, in some or the other way, require water for theirmetabolic activities. It has vital roles to play in our body and one could notimagine the existence of an individual without water. Human body contains 2/3rdwater by weight. Blood, muscles, brain and bone are composed of 83%, 75%, 74%and 22% of water respectively. </p>
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<p class="MsoNormal">Water plays important roles in the functioning ofcirculatory, respiratory, excretory and nervous systems, along with metabolicreactions, maintenance of skin components and prevention of a number ofdisorders.</p>
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<p class="MsoNormal"><b>Benefits:</b> Waterhas one of the most important roles to play in maintaining a healthy body andsome of its benefits include:</p>
<p class="MsoNormal"><o:p> </o:p><img 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" /></p>
<p class="MsoNormal"><b>PH Balance</b>: Humanbody maintains a pH range of 7.35-7.45 for proper physiological processes. Anacidic shift may lead to sickness and inability of the body to assimilatevitamins and minerals. Thus, it should be above the value of 7, which isfavourable to body’s oxygen uptake, higher energy levels, and better immuneresponse to diseases. This is attainable by consuming lots of water.</p>
<p class="MsoNormal"><b>Body Temperature</b>:Much of the human body is made up of water and this fluid is responsible forregulation of body temperature. We undergo perspiration in summers to dissipatethe excess heat in order to lower our temperature. This temperature regulationproperty has been attributed to water.</p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"><b>Metabolism</b>: Wateris the carrier of oxygen, nutrients, hormones, etc. to body parts and providesmedium for removal of toxins, dead cells, waste material, etc. The proteins andenzymes involved in various fundamental processes also require water for theirproper functioning.</p>
<p class="MsoNormal"><b>Breathing:</b> Waterplays its role in distributing oxygen all over the human body while collectingthe carbon dioxide from all these parts by dissolving these gases.</p>
<p class="MsoNormal"><b>Constipation,Heartburn, Migraine, Gastritis and Ulcers</b>: A number of disorders arerelated with water deficiency. Constipation, heartburn, migraine, gastritis andulcers can be prevented by taking modest amounts of water routinely.<img src="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcTs1J1Sk_F3v5tbH23nOEzy_q_T9d9Se5mowOTgogUkM_dSh4dOLw" /></p>
<p class="MsoNormal"><b>Kidney Stones:</b> Asper the International Kidney Stone Institute, 2 litres or 10 glasses must beconsumed each day to prevent from kidney stones. Water is the best solvent andthis property does not let the salts and minerals to accumulate to form stone.The salts reaching kidney gets diluted and eliminated in urine.</p>
<p class="MsoNormal"><b>CardiovascularDisease</b>: Water can prevent cardiovascular disorders to a large extent. Itmaintains proper viscosity of blood and plasma and fibrinogen distribution andtherefore adequate hydration of vascular components is advisable.</p>
<p class="MsoNormal"><b>Rheumatoid Arthritis</b>:Joints in human body are prone to continuous friction and weathering. These canbe maintained in proper shape by intake of proper amount of water. Decrease inwater consumption may lead to rheumatoid arthritis.</p>
<p class="MsoNormal"><b>Backache</b>: Theback portion of our body rests on the spinal cord. The spinal disc core is madeup of large volume of water and dehydration leads to back pain in suchindividuals.</p>
<p class="MsoNormal"><b>Osteoporosis</b>:According to the research conducted by the Linus Pauling Institute, individualsconsuming adequate amounts of water have reduced risks to osteoporosis and hipfractures.</p>
<p class="MsoNormal"><b>Pregnant Women andNursing Mother</b>: A pregnant women carries a new life in her womb thatdevelops from her. The nutrients and other factors needed for its growth can becarried from mother to the foetus via blood which in turn needs water.Constipation, bladder infection, and haemorrhoids are common during pregnancyand these can be avoided by taking excess of water during this period.</p>
<p class="MsoNormal"><b>Kidney Functions</b>:The excretory material in the form of urea is highly toxic to body tissues andmust be diluted before their passage. This is again done by the ‘universalsolvent’ water.</p>
<p class="MsoNormal"><b>Skin Tone</b>:According to the University of Minnesota, skins may get affected by frost biteand blisters. It has been established that proper water levels in the bodyprevents the body from dehydration. This in turn maintains the turgidity ofskin. A number of skin problems can be prevented by taking adequate amount ofwater.</p>
Switch to Herbal/Green/Black tea to cut ovarian cancer risk
<p class="MsoNormal"> <img src="https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcT_ibgkorn-Fc72oIYXx5Wh5nPDABW5feTHju2FhtTWSU2CGLlj" /></p>
<p class="MsoNormal">Drinking herbal tea helps decrease risk of ovarian cancer,reveals a recent study.</p>
<p class="MsoNormal">The Lead Researcher at the Institute of Medical Research,Queensland, Dr. Christina Nagle, said that the results of the study indicatedthat drinking more than four cups of black, green or herbal tea a day, canreduce the risk of ovarian cancer by nearly 30 percent.</p>
<p class="MsoNormal">Although the previous studies in animals, did suggest thattea could inhibit the growth of ovarian cancer cells, results of human studieswere inconsistent.</p>
<p class="MsoNormal">Nagle said that the findings suggest that antioxidants intea are beneficial in fighting cancer in humans.</p>
<p class="MsoNormal">The study included a survey conducted on approximately 2700Australian women (half with ovarian cancer and half without), wherein, eachthey were questioned about their lifestyle and diet, including tea-drinkinghabits.<img src="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcQhbCPcrrgEJA46UE6oARpbexR407Vm3bQKb9fvQdGHVtoilSg8yQ" /></p>
<p class="MsoNormal">Green tea is thought to be the healthiest kind of tea.Although the results did not show a strong link to green tea alone, with allthe evidence received so far from across the world, it is suggested thatdrinking one or more cups of green tea a day may reduce risk of developingovarian cancer by atleast 40 percent.</p>
<p class="MsoNormal">The study has been published in Cancer Causes Control.</p>
Migraine patients may find relief in yoga
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<p class="MsoNormal"><img 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" /></p>
<p class="MsoNormal">According to a new study, a combination of breathingexercises, yoga postures and relaxation may help reduce the intensity andfrequency of migraine attacks.</p>
<p class="MsoNormal">A group of Indian Researchers, led by Dr. P.J. John ofRajasthan University, Jaipur, studied seventy two migraine patients, dividedinto two groups. One group was given advice on pain management by preventingmigraine attacks through lifestyle changes and diet modification. The othergroup was given yoga therapy that included yoga postures, breathing exercises,meditation, and relaxation techniques. The participants had to practice onehour a day for five days a week, except during the migraine attack.<img src="data:image/jpeg;base64,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" /></p>
<p class="MsoNormal">On completion of three months, there was an overallimprovement in the intensity and frequency of attacks among the yoga group,while the other group had no change in symptoms or experienced even worsesymptoms.</p>
<p class="MsoNormal">In addition to this, the pain relief also brought aboutimprovements in depression and anxiety symptoms, as gentle yoga postures andbreathing exercises are said to have a calming effect on the nervous system.Studies suggested that yoga could also help prevent chronic back pain and joinpain in arthritic patients.</p>
<p class="MsoNormal">Accodring to John’s team the study is the preliminaryevidence that indicates yoga therapy could be an effective migraine treatment,and more studies are required for confirmation of results.<img src="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcS7KWLL3qoS0PyxbXKteI5BX8a8viCpT0FJ2QMn7K8qGfGFmH3XTw" /></p></div>
Health Benefits of Lemon
<p class="MsoNormal"><img src="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcSkyYMB9_9-FlR35GjyBW1RwXqNOl2ugi49_zRSCRzLBwClalOU" /></p>
<p class="MsoNormal">Health benefits of lemon include treatment of throatinfections, indigestion, constipation, dental problems, fever, hair care, skincare, internal bleeding, rheumatism, burns, overweight, respiratory disorders,cholera and high blood pressure. Known for its therapeutic property sincegenerations, lemon helps to strengthen your immunity system and cleanses yourstomach. It is not only a blood purifier but also enables body to fightdiseases. Lemon juice, especially, has several health benefits associated withit. Useful for treating kidney stones, curing heart strokes and reducing thebody temperature, lemonade helps you to stay calm and cool.</p>
<p class="MsoNormal">Health benefits of lemon are due to many nourishing elementslike vitamin C, vitamin B, phosphorous, proteins, and carbohydrates present init. Lemon is a fruit that contains flavonoid, a composite that holdsantioxidant and anti-cancer properties. It helps to prevent diabetes,constipation, high blood pressure, skin care, fever, hair care, dental care,indigestion and many other health problems. Studies conducted at the AmericanUrological Association highlight the fact that lemonade or lemon juice can curekidney stones by forming urinary citrate, which can prevent formation ofcrystals.</p>
<p class="MsoNormal">People use lemon to make lemonade by mixing lemon juice withwater. Many people use lemon as a washing agent, as it can remove stains. Lemoncan also repel mosquitoes. Drinking oflemon juice with olive oil helps to get rid of gall stones. Lemon is well knownfor its medicinal control and is used in many different ways. As per theresults reported in a study of Annals of the Rheumatic Diseases, lemon provideshuman guard against inflammatory polyarthritis and arthritis.</p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><span style="font-weight: bold; ">Various health benefits of lemon can be described as under:</span><img src="data:image/jpeg;base64,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" /></p>
<p class="MsoNormal"><b>Indigestion andConstipation</b>: Lemon juice helps to cure problems related to indigestion andconsitpation. Add a few drops of lemon on your dish (take care lemon does notgo well with milk), and it will aid in difestion. Lemon acts as a bloodpurifier and a cleansing agent. A good drink post lunch or dinner is freshlemon soda (also called fresh lime soda in many places). The recipe is addlemon juice, some cold water, soda, salts (common salt or rock salt) andsugar/honey (if you want it sweet), and mix it in a glass. You can also addsome mint leaves or crushed fennel seeds for added taste. Drink this wheneveryou have a heavy lunch/dinner. </p>
<p class="MsoNormal"><b>Fever</b>: Lemonjuice can treat a person who is suffering from cold, flu or fever. It helps tobreak fever by increasing perspiration.</p>
<p class="MsoNormal"><b>Dental Care</b>:Lemon juice is used in dental care also. If fresh lemon juice is applied on theareas of toothache, it can assist in getting rid of the pain. The massages oflemon juice on gums can stop gum bleeding. It gives relief from bad smell andother problems related to gums. In addition, lemon can also be used in regularcleansing of your teeth. You can look for a toothpaste containing lemon as oneof the ingredients, or add a drop of lemon juice on your toothpaste. Somepeople also rub their teeth with the outer shell (the inner side touching yourteeth) of a lemon after removing the juice. Take care - if you mouth startsburning, quickly put some water in your mouth.</p>
<p class="MsoNormal"><b>Hair Care</b>: Lemonjuice has proved itself in the treatment of hair care on a wide scale. Lemonjuice if applied on the scalp can treat problems like dandruff, hair fall andother problems related to hair and scalp. Lemon juice if applied on the hair,gives a natural shine to hair.</p>
<p class="MsoNormal"><b>Skin Care</b>: Lemonjuice, being a natural antiseptic medicine, can participate to cure problemsrelated to skin. Lemon juice can be applied to stop sun burn also. It helps toget relieved from bee sting as well. Lemon juice can also be applied on theskin for acne and eczema problems. It acts as an anti ageing remedy and canremove wrinkles and blackheads. Drinking of lemon juice mixed with water andhoney brings glow to the skin. If you search thoroughly in the market, you willfind some soaps containing lemon juice also.</p>
<p class="MsoNormal"><b>Burns</b>: Lemonjuice if applied on the areas of burns can fade the scars. As lemon is acooling agent, it reduces the burning sensation on the skin.</p>
<p class="MsoNormal">Internal Bleeding: As lemon has antiseptic and stypticsproperties, it can stop internal bleeding. You can apply lemon juice on small cottonand place inside to nose to stop nose bleeding.</p>
<p class="MsoNormal"><b>Rheumatism</b>: Lemonis also a diuretic and can treat rheumatism and arthritis. It helps to flushout bacteria and toxins out of the body.</p>
<p class="MsoNormal"><b>Weight Loss</b>: If aperson takes lemon juice mixed with lukewarm water and honey, it can reduce thebody weight as well. Read more</p>
<p class="MsoNormal"><b>Respiratory Disorders</b>:Lemon juice assists in curing respiratory problems, along with breathingproblems and revives a person suffering from asthma. Lemon, being a rich richsource of vitamin C, helps in dealing with respiratory disorders.</p>
<p class="MsoNormal"><b>Choler</b>a: Thediseases like cholera or malaria can be treated with lemon juice, as it acts asa blood purifier.</p>
<p class="MsoNormal"><b>Foot Relaxation</b>:Lemon is an aromatic and antiseptic agent and is useful in foot relaxation. Addsome lemon juice in warm water and dip the foot in the water to get footrelaxation.</p>
<p class="MsoNormal"><b>Corn</b>: Lemon juicecan dissolve lumps on the skin. It can be applied at the places where the skinhas been hardened up. Drinking of lemon juice with water can facilitate thepatient to get rid of stones.</p>
<p class="MsoNormal"><b>Throat Infections</b>:Lemon is an excellent fruit that aids in fighting problems related to throatinfections as it has an antibacterial property.</p>
<p class="MsoNormal"><b>High Blood Pressure</b>:Drinking lemon juice is helpful for people suffering with heart problems as itcontains potassium. It controls high blood pressure, dizziness, nausea asprovides relaxation to mind and body. It reduces mental stress and depression.</p>
Introduction to Ayurvedic Acupuncture
<img src="https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcR0Yqox-8Yeip0Qkr1Mzx9_popTMmhbjbxu5dltw3xtlEPf864-TUjFQKo6JQ" /> Ayurvedic Acupuncture (also known as Marmapuncture) makes use of acupuncture needles that penetrates the skin at particular acupoints to balance the Prana (life force) of internal body environment(microcosm) with that of external world(macrocosm) for bringing about a balance or health. The needles used could be normal or medicated.<br />
History – Ayurvedic Acupuncture was practiced in ancient days as a global system, using needle-like blow darts at various points in the body, often making use of herbs by dipping the needle point into the herb liquid, for curing diseases. Ayurvedic Acupuncture was even taught as a subject in major universities of ancient India. Today, Ayurvedic Acupuncture is again gaining popularity and is considered “an open and endless science”.<img src="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcQpHE7EYGgaOcSYVO3b-TycW5h09cPjd49-EMxGJvAVpBzTZDDhOQ" /> <br />
Method – Ayurvedic Acupuncture cures by stimulating the body to heal rather than treating the disease by itself, when that particular marma is gently needled. The marmas are responsible for connecting the various systems in the body with their internal organs through a series of ducts called ‘Nadis’. They carry ‘prana’ to each marma.<br />
Ayurvedic Acupuncture aims to balance all levels of the Self, and not just the physical level. This principle is termed as Akashic Balancing or Etheric Balancing, where the marmas are used to assist the body in balancing its own bio-computer to achieve homeostasis. Hence in this Akashic balancing the physical body is first treated by needling appropriate points based on the aggravated dosha (humour), and the unbalanced elements of the individual.<img src="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcTBYostbZgQarXlV0xvkcgDl6RbBwG4O8rKGyqfD06IyoEY29wz" /> <br />
When the patient responds positively to one or several such treatments, the Astral Body (Sukshma sharira) is then treated using Ayurvedic Acupuncture by working on astral levels such as nadis or chakras and the emotions. Once the astral and physical bodies have responded positively, the patient will have improved health and total body balance (both at physical and psychological levels).
Music Therapy effective in tackling neurological disorders
<p class="MsoNormal">Music Therapy is slowly gaining ground in India, as apotential supplement for management of neurological disorders, across majorhospitals.</p>
<p class="MsoNormal"><img src="https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcSMnuH6G-Y4ICvVmzW3B-2KMB_8fpq3Isfc70kZZgwkkx4reUcX" />Dr. Krishnamoorthy Srinivas, Chairman-Emeritus, Institute ofNeurological Sciences, Voluntary Health Services, during his lecture on ‘Musicand Brain’, said that although the practice of healing with music may not bewell entrenched in India, as it is in the west, “we are surely on the way”.</p>
<p class="MsoNormal">He also endorsed the recommendation of Liver Sacks, theneurologist-author of the revered “Musicophilia’, about establishing MusicTherapy clinic at all major hospitals. Although the benefit of Music Therapy ismore real than illusory, it would be a myth to consider it as a panacea.</p>
<p class="MsoNormal">Pointing out to Western studies, and to his own research onneurology patients, he reinstated the clinical utility of music. A Harvardstudy demonstrated that children who turned into music did better in theiracademic performance, while a Chennai-based study led by Dr. Srinivas himself,revealed that exposure to music prompted a set of willed actions, such as theneed to be attentive, to perform specific tasks, and to exercise choice. The resultis true for any form of music, which the listener finds soothing enough.</p>
<p class="MsoNormal">Another finding as revealed by the UK-based Journal ofClinical Nursing, suggests that Music Therapy can reduce psychological stressamong pregnant women.</p>
<p class="MsoNormal">To prove this fact, researchers from the College of Nursingat Kaohsiung Medical University in Taiwan, randomly assigned 116 pregnant womento a music group, while 120 pregnant women were assigned to a control group. Atthe end of the study period, the music group showed considerable decrease intheir stress, anxiety and depression levels, within just two weeks, while thecontrol group showed only a much smaller reduction in stress, anxiety anddepression levels.</p>
<p class="MsoNormal">According to Prof. Chen, the study lead, pregnancy is aunique, stressful period for many expectant mothers, as they suffer anxiety anddepression due to the prolonged time period involved. Hence any interventionthat reduces these problems is to be welcomed.</p>
<p class="MsoNormal">“Our study shows that listening to suitable music is asimple, cost-effective and non-invasive way of reducing anxiety, stress anddepression during pregnancy,” he added.</p>
<p class="MsoNormal">The value of Music Therapy is slowly being realized inseveral clinical settings, and Complementary and Alternative Therapies areincreasingly being used, agrees Dr. Graeme D. Smith, Senior Lecturer,University of Edinburgh.</p>
<p class="MsoNormal"><img src="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcTM_GYXIPfe-NxSpuhl8ZTHmjOeHDB9hkjuyEusQbQ5s0n2T-Bnsw" /></p>
<p class="MsoNormal">Several potential health benefits have been gained byclosely incorporating Complementary and alternative therapies into conventionalhealth care. Even the National Health Service is including several types ofComplementary/Alternative therapies that are part of its delivery of integratedservices.</p>
<p class="MsoNormal">“Patients have felt immense benefits even by incorporatinghalf an hour of relaxing music into their daily routine. In this world of sophisticatedmedical advances it feels nice to see that something as simple, andinexpensive, can be so effective,” says Prof. Chen.</p>
Health wonders of black berry
<p class="MsoNormal"> </p>
<p class="MsoNormal"> <img src="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcQUqallMnXITkXz1ZgYkQQZ9Te46x-NriSbDWsw5on3t3y5LBqW" /></p>
<p class="MsoNormal">The Jamun is a purple coloured tropical berry with a uniquetaste, colour and flavour. It is acidic and astringent in nature, with a sweettaste. The jamun also popularly known as jambolan, kala jamun, jambas, rajaman,neredu, naval, nerale, java plum, jamali, black plum and black berry. Theanthocyanin a plant pigment present in the fruit renders purple colour to thetongue.</p>
<p class="MsoNormal">The fruit has loads of minerals, with glucose and fructosebeing the major sugars found in the ripe fruit. It offers lesser calories, incomparison to other fruits. The seed of the fruit is rich in proteincarbohydrates and calcium. The fruit is also a fair source of iron, folate andvitamin-B, carotene, potassium, magnesium, antioxidants and fibre.</p>
<p class="MsoNormal"><b>Health benefits:<o:p /></b><img src="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcQdPW_jCoQvFwjnqNgf3cq014VdbqXAYV5M-nEkcZLxM4u6l-xa" /></p>
<ol>
<li>
<p class="MsoNormal">Jamun is particularly used in treatment of diabetes.Extracts of the bark, leaves and seeds have been found to cause a markedprolonged decrease in blood sugar and glycouria. Studies have shown that jamunhas hypoglycaemic effects, wherein a 30percent reduction in blood sugar isreported. It has therefore been rightly named diabetic fighter, as recommendedby studies – Indian Journal of Pharmacology, Bhaba Atomic Research Centre andCentral Drug Research Institute. An effective remedy to control diabetes is tomix jamun seeds, bitter gourd (karela), Basil (tulsi) and Gurmar. This, whentaken regularly, controls diabetes in a better way.</p></li>
<li>
<p class="MsoNormal">Unani and Ayurvedic system use it for treatment of digestivedisorders, including diarrohea.</p></li>
<li>
<p class="MsoNormal">Studies have proven that Jamun could be protective in liverdisease, thereby playing a vital role in preventing liver damage.</p></li>
<li>
<p class="MsoNormal">The Jamun fruit extract, due to the presence of bioactivephytochemicals including polyphenols has shown to have an anti-cancerpotential. The fruit consumption is also believed to have benefits duringchemotherapy and radiation.</p></li>
<li>
<p class="MsoNormal">The polyphenolic compounds in the fruit have great healthbenefits including prevention of several chronic diseases like heart disease,cancer, ageing, diabetes and arthritis.</p></li>
<li>
<p class="MsoNormal">The anti-bacterial property in the leaves of the jamun treemakes it an ideal medicine for strengthening of teeth and gums.</p></li>
<li>
<p class="MsoNormal">The bark of the jamun tree is used for urinary disorders,de-worming, and to formulate herbal medicines by traditional healers.</p></li>
<li>
<p class="MsoNormal">Extracts from the bark of the tree also has moderate levelof antibiotic activity, and high astringent properties.</p></li>
<li>
<p class="MsoNormal">The bark and leaves of the tree are used in controlling highblood pressure.</p></li>
<li>
<p class="MsoNormal">The powder of jamun is applied externally to stop bleeding</p></li></ol>
Health Benefits of Guava
<p class="MsoNormal"><img src="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcTRWtAQe_DbgujHzFOkjQDof2lzzdUQ_wG7KFw0j0SPyqoMf6CS9w" /> </p>
<p class="MsoNormal">The health benefits of guava include treatment of diarrhea,dysentery, constipation, cough, cold, skin care, high blood pressure, weightloss, scurvy, etc.</p>
<p class="MsoNormal">Many of you might have tasted this mouth-watering treat, orat least have seen it or heard about it. Guava is very common in Asiancountries. It is a good looking pear shaped or round shaped seasonal fruit,light green or yellow or maroon in color from outside when ripe, with white ormaroon flesh and lots of small hard seeds enveloping very soft and sweet pulp.It is eaten raw (ripe or semi-ripe) or in form of jams and jellies. Thisattractive fruit is a real storehouse of nutrients. If it is “An apple a daykeeps the doctor away” in Europe and Americas, it must be “A few guavas in theseason keeps the doctor away for the whole year” in the Indian Subcontinent andplaces where guavas grow. Its scientific name is Psidium Guajava.</p>
<p class="MsoNormal"><span style="font-weight: bold; ">Let me share some of its brilliant health benefits with you.</span></p>
<p class="MsoNormal"><b>Diarrhea &Dysentery</b>: Guava is very rich in astringents (compounds those make yourgums feel tighter and fresh after you chew guava leaves or eat a raw guava oruse some toothpaste) which binds up loose bowels in diarrhea. These astringentsare alkaline in nature and have disinfectant and anti-bacterial properties,thus help cure dysentery by inhibiting microbial growth and removing extramucus from the intestines. Further, other nutrients in guava, such asvitamin-C, Carotenoids and potassium strengthens and tones up the digestivesystem and disinfect it. Guava is also beneficial in gastroenteritis due toreasons stated above.</p>
<p class="MsoNormal"><b>Constipation</b>:Guava is one of the riches sources of dietary fiber. Its seeds, if ingested wholeor chewed, serve as excellent laxatives. These two properties of guava helpforming bowels, retaining water and clean your intestines and excretory systemthoroughly. It is said that single constipation can lead to seventy two typesof ailments. It is absolutely true. Every way to your total health goes throughproper digestion and more importantly, proper excretion. Guava ensures both ofthese.</p>
<p class="MsoNormal"><b>Cough & Cold</b>:Juice of raw and immature guavas or decoction of guava-leaves is very helpfulin giving relief in cough and cold by loosening cough, reducing mucus,disinfecting the respiratory tract, throat and lungs and inhibiting microbialactivity due to its astringent properties. Guava is one of richest in vitamin-Cand iron which are proven to be preventive against cold and viral infections.In some areas in India, roasted ripe guava is used as a remedy against extremecases of cough and cold and congestion.</p>
<p class="MsoNormal"><b>Skin Care</b>: Guavascan help improve your skin texture and avoid skin problems more than the bestof beauty creams or skin toner gels can do. This is chiefly due to theabundance of astringents in its fruits (more in immature ones) and in leaves.You can benefit from it either by eating the fruits (this help tighten yourmuscles apart from your skin) or by washing your skin with the decoction of itsimmature fruits and leaves. It will tone up and tighten the loosened skin. Inaddition to the astringents, guava is very-very rich in vitamin-A, B, C andpotassium which are very good anti oxidants and detoxifiers and keep your skinglowing and free from aging, wrinkles and other disorders.</p>
<p class="MsoNormal"><b>High Blood Pressure</b>:Guava helps reduce cholesterol in blood and prevents it from thickening,thereby maintaining fluidity of blood and reducing blood pressure. Studies haveshown that food stuffs which lack fiber (such a refined flour) add to bloodpressure, due to quick conversion to sugar. Guava, being very rich in fiber andhypoglycemic in nature, helps reduce blood pressure.</p>
<p class="MsoNormal"><b>Weight Loss:</b>Guava is very helpful for those who want to lose weight without compromisingwith their intake of proteins, vitamins and fiber. Guava, being very high inroughage and very rich in vitamins, proteins and minerals, but with nocholesterol and less digestible carbohydrates, is very filling and satisfiesappetite very easily. Just have a medium sized guava in the lunch and you willnot feel hungry till night. But ironically, it helps gaining weight in lean andthin people. This is probably due to its richness in nutrients, which keepsyour metabolism right helping proper absorption of nutrients.</p>
<p class="MsoNormal"><b>Scurvy</b>: Guava canoutdo many other fruits, including orange and other citrus fruits, when itcomes to concentration of vitamin-C, whose deficiency causes scurvy and whichis the only remedy to it. It contains five times the vitamin-C in oranges.</p>
<p class="MsoNormal"><b>Other Benefits</b>:Where to begin? Shall I start with the fact that guava helps control diabetes,protects prostrate, its Lypocene reduces the risk of cancer, the juice of theleaves cures toothache, swollen gums & oral ulcers, heals wounds whenapplied externally, convulsions, epilepsy, bacterial infections and so on andso forth.</p>
Headache Remedies
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" /></p>
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<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; "><span style="font-weight: bold; ">Headache Symptoms</span></p>
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<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; ">Following are the signs that indicate the presence of this ailment:</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; ">• Headache can be mild, moderate or severe pain that affects the whole head, a part the head, forehead or the eyes.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; ">• Nausea</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; ">• Difficulty in sleeping</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; ">• Loss of appetite</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; ">• Feeling of uneasiness</p>
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<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; "><img src="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcSB6IDhcBInWxy0PKk13Ybl6BjvM4PxQOrvhAwarVwKoKhqsZVFBg" /></p>
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<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; "><span style="font-weight: bold; ">Headache Causes</span></p>
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<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; ">According to Ayurveda, there are eleven types of headaches caused due to aggravation of three different doshas. Headaches are also caused by:</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; ">• sinusitis</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; ">• Hypertension</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; ">• Constipation</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; ">• Over work</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; ">• Mental stress</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; ">• Indigestion</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; ">• Acidity</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; ">• Sleeplessness</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; ">• Fever</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; ">• It may also be present as a symptom of some disease</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; ">• Excessive consumption of tea, coffee, aspirin or nicotine is also known to contribute to headache</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; ">• Nervous weakness</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; ">• Anemia</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; ">• Deficiency of oxygen in the blood</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; ">• Sitting too close to the television</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; ">• Reading with insufficient light</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; ">• Reading in a moving train or car</p>
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<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; "><span style="font-weight: bold; ">Headache Remedies</span></p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; "><span style="font-weight: bold; "><br />
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<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; ">• Take clove, cinnamon and almond in equal quantities (around 1 teaspoon each) and grind together with a little water to make a paste. Apply paste on the forehead. A paste made of sandalwood powder can also be applied on the forehead.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; ">• Mix a quarter teaspoon of clove powder in one teaspoon of cinnamon oil. Apply mixture to the location of pain.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; ">• Take a few drops of ghee (clarified butter) on your palm. Mix 3 or 4 pieces of saffron in it, and rub it for two minutes. The saffron does not dissolve in the ghee, but its qualities are absorbed. Remove saffron and put two drops of this ghee in each nostril. · Dosage: Follow procedure twice a day.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; ">• Mix 1 tablespoon of milk and half teaspoon of ginger powder and put one or Dosage; two drops in each nostril twice a day.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; ">• Wrap a wet cloth around the neck.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; ">• Oil massage on the scalp also relieves tension and headache. Sesame oil, almond oil, mustard oil or ghee (clarified butter) can be used for massage.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; ">• Heat 1 teaspoon of almond oil. When it cools down, put two drops in each nostril.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; "><img src="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcTUB4dsgwYaGreC4Rx_Y8hcYxrF6HxQLJQCiyJAd8y8MxEFJYHzCg" /></p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; "><span style="font-weight: bold; ">Dos and don'ts</span></p>
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<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; ">• Simple cooked vegetables without oil, vegetable juices and soup, fruits like apple, mango, grapes and fruit juices should be taken in ample quantities. Rice, salad and buttermilk are also good.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; ">• Some sweets and milk products can be taken moderately with small quantities of nuts.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; ">• Hot cow milk is very good to drink.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; ">• Avoid fried foods, meat, sour and spicy foods and foods</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; ">• Yogurt should be avoided, especially at night.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; ">• Adequate rest should be taken and exposure to cold, heat and rain should be avoided.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; ">• The natural urges (sneezing, passing stool and urine, hunger, thirst, sleep, breathing and yawning etc.) should not be suppressed.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; ">• The patient should also try to keep the mind free from anxiety, anger, mental tension and worry.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: center; "><img src="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcQ0fjfNSZmgy4ko1MEEBLUy8V4lE41uHuJAmju1GuO-lV5DLvY9" /></p>
ayurvedic foot care
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<p class="MsoNormal"><img src="data:image/jpeg;base64,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" /></p>
<p class="MsoNormal">In the complete human body feet are the mist strained andworked out part, but inspite of this are the most neglected one also. Lack ofproper care for feet result in many problems like corns and bunions, cracks,infections and ingrown nails. </p>
<p class="MsoNormal">Massaging the feet each night with oil is relaxing and keepsthem soft and supple. In winter warm oil can be used with sesame or mustardoil. In summer coconut oil provides acooling effect. </p>
<p class="MsoNormal"><b>Corns <o:p /></b></p>
<p class="MsoNormal">If the shoes are to tight, pinch or do not fit properlycorns appear due to the pressure put on the bony areas of the foot and alsointerfere with the circulation of blood ultimately leading to corns. </p>
<p class="MsoNormal"><b>Home Remedies Corns<o:p /></b></p>
<p class="MsoNormal">• The sap from a marigold stem, milky juice from green figsor papaya juice are all good remedies. Apply to the affected area frequently.</p>
<p class="MsoNormal">• A slice of lemon can be placed on the corn and bandaged inplace overnight.</p>
<p class="MsoNormal"><b>Crack Heels</b><img src="data:image/jpeg;base64,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" /></p>
<p class="MsoNormal">Walking barefoot on rough surfaces or excessive exposure ofbare feet to the sun, wind or water causes cracks on the heels and soles apartform the aggravation of Pitta and Vata doshas, which cause dryness androughness of the feet. </p>
<p class="MsoNormal"><b>Home Remedies CrackHeels<o:p /></b></p>
<p class="MsoNormal">• Take about three tablespoons of bees wax and mix oneteaspoonful sesame oil in it. Warm it a little and apply on the affected areas.</p>
<p class="MsoNormal">• Use warm sesame oil or ghee on the affected areas.</p>
<p class="MsoNormal">• Apply a mixture of 1 teaspoon of mango tree sap and 1tablespoon water to the cracked skin.</p>
Coffee – a cupful of protection from Diabetes
<p class="MsoNormal">Regular coffee drinkers are less likely to develop diabetes,suggest a study from University of Minnesota.The researchers who compared dataof more than 28000 post-menopausal women, noticed that those who consumed 2 to3 cups of coffee per day, through most of<img 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" /></p>
<p class="MsoNormal">their lives, were 22 percent at lower risk to develop thedisease than women who abstained from coffee drinking.The experts explain thatcertain minerals and compounds present in coffee beans may help enhance thesensitivity of insulin receptors and help the body process </p>
<p class="MsoNormal"></p>
<p class="MsoNormal">blood sugar in a more efficient manner, lowering risk ofdiabetes by 22 percent, when consuming 2 to 3 cups everyday.Researchersconclude that coffee does prevent the onset of Diabetes, particularly in caseof Diabetes Type 2, acting as protective shield. Certain compounds present incoffee help in metabolizing sugar. However, decaffeinated coffee is what oneshould take. Moreover coffee should be taken only in moderation. Anything inexcess could prove counter-productive. For instance, excess coffee intake couldlead to headaches, poor concentration, nervousness, and irritability. Taking in</p>
<p class="MsoNormal"><img src="http://t1.gstatic.com/images?q=tbn:ANd9GcTN8vxufsrQGPixxrg7SOPAEdpTWfhLIiKjBaXQ3yA5noAtiAZJ" />, helps one to have the advantage of preventingDiabetes.</p>
<p class="MsoNormal">Study conducted by Smith and colleagues, University ofCalifornia, San Diego, in her article titled ‘Coffee may protect againstdiabetes’ proves that past and current coffee drinkers are 60 percent lessprone towards developing Diabetes. This reduction was also noticed amongparticipants with impaired glucose tolerance levels.</p>
<p class="MsoNormal">Scientists in Vrije University, Amsterdam, reveal thatcomponents in coffee help body metabolize sugar, and hence reduce risk ofDiabetes.However, although recent research trends claim that coffee helpsprevent onset of Diabets, there are few who claim otherwise. But efforts are onto highlight the </p>
<p class="MsoNormal">benefits of caffeine, particularly so, in case of Diabetics.</p>
Top ten comfort bites to lift up your health and spirits
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">The next time when you feel hungry between meals, here arefew snacking options that you could consider, without having to fear aboutpiling up those kilos. These mood foods are believed to both pep us up, and dowonders to our general health, and are therefore considered healthy snackingoptions.</p>
<p class="MsoNormal"><b>Green Vegetables</b>: <img src="http://t1.gstatic.com/images?q=tbn:ANd9GcRZ330N__m7WwiyfoLixUK2fEg5sOC-U-l8HgBfXLQa7Dv3Kfbn" />Green veggies have a lot to offer in terms of health benefits. Broccoli ispacked with Vitamin B and folic acid. It offers relief from stress, enhances moodwith regard to anxiety, panic, depression and other emotional disorders. Greenveggies are rich in potassium which helps immensely in calming one’s nerves whenstressed. A diet rich in green veggies also helps the body feel lighter. Thebest way of consuming green veggies as snacking option is to make it a part ofyour salad.</p>
<p class="MsoNormal"><b>Oranges:</b> Oranges,apart from being a rich source of vitamin C, also contain anti-oxidants inplenty, thereby preventing formation of free radials causing cell damage. Astressed body releases more free radicals. The vitamin C content in orangesprotects the body from these harmful effects. Vitamin C is also a proven naturalimmune system booster.<img src="http://t2.gstatic.com/images?q=tbn:ANd9GcSi5IOLtB6Hm1-smNr8NIVse4VgYg7Cq9bCq1-Xr7sjw9TEyATc" /></p>
<p class="MsoNormal"><b>Asparagus</b>:Asparagus is a rich source of folic acid and contain magnesium, known for theirmood-lightening properties. Being low on calories, it has zero fat and cholesterol.The stalks of baby asparagus are tender, crunch and tasty, which makes them an all-timeeasy and perfect snack.</p>
<p class="MsoNormal"><b>Apricots:</b>Apricots contain plenty of Vitamin A, and helps prevent formation of freeradicals. Further, they are rich in fibre, and therefore aids digestion andrelieve <b>constipation.</b> They are arich source of natural sugars, therefore a handful of dried apricots are boundto keep you happy and healthy, while also satisfying your sweet cravings.<b><o:p /></b><img src="http://t0.gstatic.com/images?q=tbn:ANd9GcQHZHtVAw9hf2yTk11FF4-dIxvUvH7DUc-Hy02Qn1Ti-e3R90TveA" /></p>
<p class="MsoNormal"><b>Sweet Potatoes</b>:Sweet potatoes help bring down stress levels, as they satisfy the body’scraving for sweets and carbohydrates. They are rich in beta-carotene, fibre, andvitamins. They help the body to process carbohydrates gradually, releasing thesugar slowly, thereby satisfying your appetite for quite sometime. Why not try eatingroasted, boiled, or mashed sweet potatoes, rather than indulging in richcheesecakes and pastries?<img src="http://t1.gstatic.com/images?q=tbn:ANd9GcQ542GurejhtA-AdAqVpM59bHttvkzUjR0EfNIhbR_4DOQwvLK9Ure2ggcPGw" /></p>
<p class="MsoNormal"><b>Yogurt</b>: Apartfrom being a good source of calcium, protein, and vitamin B12, yogurt alsocontains many useful bacteria. It aids digestion and offers relief from mildstomach infections, if any. For those of you with a sweet tooth, try adding aspoon of honey to yogurt, it will satisfy your sweet craving, and will boostyour immune system and keep you healthy.<img src="http://t1.gstatic.com/images?q=tbn:ANd9GcRf1rqEApvjavIzdWCZYtuYA2T07yP0RwT4BeOR3q7yg0Wwp9Pq" /></p>
<p class="MsoNormal"><b>Fish:</b> It is arich source of Omega-3 fatty acids, protein, and Vitamin B12, an important componentfor producing serotonin, also known as the happy hormone. A good reason to eatfish is the plenty of essential Omega-3 fatty acids that it offers, as ourbodies are incapable of producing sufficient amounts of them.<img src="http://t1.gstatic.com/images?q=tbn:ANd9GcRfBF5UOLmXHryEEtirTSB6YbArY6rAXzmRskcoSzIVM0-ufacL" /></p>
<p class="MsoNormal"><b>Nuts</b>: Severalnuts like walnuts, almonds, hazelnuts and peanuts are packed with nutrients andvitamins. The almonds are known to contain serotonin, Vitamin E, Vitamin B2(Riboflavin) and anti-oxidants that improve the immune system. These crunchnuts are also known to be effective stress-busters.<img src="http://t2.gstatic.com/images?q=tbn:ANd9GcSmIfy3iBCJy2ybDcfRFvDAmHo_e349XRSJQzo4nX8FTL6HhskZOA" /></p>
<p class="MsoNormal"><b>Dark Chocolate</b>:Contrary to the common belief, dark chocolates are loaded with chemicals thatimprove moods, similar to those found in marijuana, although in smallerquantities. Dark chocolates are particularly good, as they contain higher percentageof cocoa and less sugar, than regular milk chocolates. The anti-oxidants andflavonoids present in them, help reduce blood clot formation, heart diseasesand cancer. However, take care to eat only in moderation.<img src="http://t1.gstatic.com/images?q=tbn:ANd9GcQ8BjIJFVgV16JScd5DgtypLrKiTQQx3rr2aSrJfezehZqLDifb" /></p>
<p class="MsoNormal"><b>ate</b>r: Although,water is not considered a food item or snack, it helps in smooth functioning ofthe body. Drinking plenty of it is essential in maintaining healthy skin, hairand eyes. Even a simple issue such as insufficient water intake could be theunderlying cause for your stress issues. Also note that drinking water can temporarilymake you feel full, and keeps you away from unhealthy snacking.<img src="http://t2.gstatic.com/images?q=tbn:ANd9GcTU-Xe919jIqvuvAHADUSp4n7AFIzlS8Gcxp6Qgit_1_mHcCQjd" /></p>
Health Benefits of Water Melon
<p class="MsoNormal"><img src="http://t1.gstatic.com/images?q=tbn:ANd9GcRJnvRsStHX_husI9GSlCy5YkEUUOFqdh50j0S_5knGgfVCgDwxAQ" /></p>
<p class="MsoNormal">The health benefits of water melon include kidney disorders,high blood pressure, diabetes, heart care, heat stroke, macular degeneration,impotence, etc.</p>
<p class="MsoNormal">What’s so much the fuss about this Water Melon? Isn’t itnothing more than a ball full of water? Okay! I know there cannot be a morerefreshing thing than a big, chilled wedge of water melon in tropical summersand it sports a stylish scientific name of Citrullus Lanatus. But then thereare others too. So, what’s special about it? I am afraid, there are lots ofthem.</p>
<p class="MsoNormal"><b>How about having arefreshing glimpse of them? Given below are some health benefits of watermelon:<o:p /></b></p>
<p class="MsoNormal"><b>Kidney Disorders</b>:Water Melon contains a lot of potassium, which is very helpful in cleaning orwashing off the toxic depositions in the kidneys. Moreover, it is helpful inreducing concentration of uric acid in the blood, thereby reducing the chancesof kidney damages and formation of renal calculi in it. Added to these, beinghigh in water content, it induces frequent urinating, which is again helpfulfor cleaning of kidneys. Also, the anti oxidants present in ensure good healthof kidneys for a long.</p>
<p class="MsoNormal"><b>High Blood Pressure</b>:A good amount of Potassium and magnesium, present in water melons, are verygood in bringing down the blood pressure. The carotenoids present in themprevent hardening of walls of arteries and veins, thereby helping reduce bloodpressure.</p>
<p class="MsoNormal"><b>Prevent Heat Stroke</b>:Water melon is effective in reducing your body temperature and blood pressure.Many people in the tropical regions eat the fruit daily in the afternoon duringsummers to protect themselves from heat stroke. In India, you will find thefruit being sold by vendors in almost every street during summers.</p>
<p class="MsoNormal"><b>Diabetes</b>:Diabetes patients, who are supposed to have low energy and low sugar diet,often complaint about starving since they don’t get to eat their staple diet totheir full, giving them a feeling of keeping half fed. Water Melons can be agood supplement for them. In spite of being sweet in taste, a thick wedge willgive you very few calories, since ninety nine percent of its total weight iscomposed of water and roughage. Moreover, the various vitamins and mineralssuch as potassium and magnesium help in proper functioning of insulin in thebody, thus lowering the blood sugar level. Arginine, another component found inwater melons, is very effective in enhancing impact of insulin on sugar.Diabetes patients can also have curries, steaks, salads made from water melonrinds which are even lower in sugar.</p>
<p class="MsoNormal"><b>Heart Care</b>:Lypocene, a carotenoid found in abundance in water melon, improves cardiacfunctions. Beta carotene, known for its remarkable anti oxidant and anti agingproperties, also keeps you young at the heart and prevents age related cardiacproblems. The roughage in water melon and its very low energy, with help fromvitamin-C, Carotenoids and potassium (potassium cuts the risk of a heartattack), help reduce cholesterol and keep your heart safe.<img src="http://t1.gstatic.com/images?q=tbn:ANd9GcTtFqn7F7bTnLTlOH88pxzbkMVuaFOQ3j12yb2A6kxeUtfxjMqJ" /></p>
<p class="MsoNormal"><b>Macular Degeneration</b>:Leave your worry of eyes on that beta carotene, that vitamin-C and those Luteinand Zeaxanthin. They will ensure protection of your eyes from maculardegeneration. They are experts in that. These anti oxidants will protect youreyes from other age related ailments such as drying up of eyes and opticalnerves, glaucoma etc.</p>
<p class="MsoNormal">Impotence: Arginine, present in water melon, is beneficialin curing erectile dysfunctions.</p>
<p class="MsoNormal"><b>Other Benefits</b>:Lypocene is found to be effective in preventing cancer, prostrate growth andrepair damaged tissues. Water melon seeds are rich in good fats and proteins.Water melons also contain phytonutrients which have very good effect on thehealth and proper functioning of internal organs, eyes, secretion system etc.</p>
Home Remedies for Arthritis
<p class="MsoNormal">Home remedies for arthritis include garlic, potato juice,rice bag, hot water bath, daily massage, etc. Arthritis has emerged as one ofthe main reasons of disability among the elder people. Initially, arthritiscommences with muscle and joint discomfort. There are different types ofarthritis like rheumatoid and osteoarthritis. Rheumatoid arthritis is causedwhen the joints are affected by the body’s immune system. The insufficient dietplays a vital role in causing arthritis which evidently hampers the body’sdynamism.<img src="http://t2.gstatic.com/images?q=tbn:ANd9GcQep3XiAiijG12KLVyDUFbEu38x66GP_kZfcBOQ0zaO4DMKGK6p0A" /></p>
<p class="MsoNormal">Arthritis is one of most common diseases from which, majorpopulation of the world is worst affected. The joints, muscles and cartilagesget swollen. The swelling leads to sever pain and discomfort. It is easy todiagnose arthritis. Its common symptoms are stiffness in joints, softnessaround the affected area and limited motion of the joints. Weak digestion,overeating, constipation and no physical activity are also few of the symptomsof arthritis. It is not just one problem but a complex disorder includinginnumerable ailments. The Arthritis Research Centre of Canada conducts researchon treatments of this disease. </p>
<p class="MsoNormal">Some of the potential symptoms of arthritis are:</p>
<p class="MsoNormal">Knee pain</p>
<p class="MsoNormal">Hand pain</p>
<p class="MsoNormal">Persistent joint pain</p>
<p class="MsoNormal">Swelling and stiffness</p>
<p class="MsoNormal">According to the Arthritis Research Institute of America,osteoarthritis often causes chronic pain and disability in elders. The regulartreatment for arthritis involves sacrifice of sedentary lifestyle, especiallyfor those who are suffering from rheumatoid arthritis. Some of the mildexercises which are also advised include swimming, water aerobics and walkingso that the body’s dynamism can be boosted. The treatment also focuses onlistening to the body and slowing down when pain from a particular body part increases.Over exertion is prevented and innumerable medications are prescribed toprevent arthritis.</p>
<p class="MsoNormal">Home remedies for arthritis includes garlic, potato juice,make a rice bag, hot water bath, no emotional stress, daily massage, nosaturated fats and intake of omega 3. Before you consult your doctor try thesehome remedies for arthritis. They may be beneficial. These home remedies areexplained below:<img src="http://t3.gstatic.com/images?q=tbn:ANd9GcRN4y02equnGnuQWNS8gYtGFnKRAeJAm8yXhg14dUNuG3TKpYoAoA" /></p>
<p class="MsoNormal"><b>Garlic</b>: Garlic iswell known to treat arthritis since ages. It assuages swelling and tenderness.There are numerous methods to consume garlic. Cook your food in garlic paste.If you can’t do that then take the garlic pills available with your localchemist. Or just sprinkle a bit of garlic over your food. Ingesting garlic isvery effective in treating the pain of arthritis.</p>
<p class="MsoNormal"><b>Potato Juice</b>:Take out the potato juice and consume it. It is an excellent way to treatarthritis. This has been well trusted since ages. Include potatoes in yourdaily diet to help reduce the pain of the arthritis.</p>
<p class="MsoNormal"><img src="http://t2.gstatic.com/images?q=tbn:ANd9GcQDPVviOSninwW-bZY4Vx-7DzMtbW3QYnQx6vcp_GwQFK5zyTVy" /></p>
<p class="MsoNormal"><b>Make a Rice Bag</b>:Take a sock fill it with rice and tie its loose end. Heat this in microwave anduse it as a heating pad. This is an economical heating pad. It helps a greatdeal in reducing the swelling and tenderness. It alleviates the pain quickly.</p>
<p class="MsoNormal"><b>Hot Water Bath</b>:It is the most simple and easy way to ease your arthritis pain and effects.Simply take a hot water bath or sit in a hot water tub. To make it moreeffective add some vinegar to the water for an effective bath. Hot waterrelaxes the muscles and joints and eases the pain. Some may feel that coldwater even relaxes them. They can sit in a cold water tub.</p>
<p class="MsoNormal"><b>No Emotional Stress</b>:Emotional stress is one the main causes of arthritis. You must try and keepyour self stress free. Practice yoga and meditation daily. Start with a fiveminutes session. And gradually take it to twenty to thirty minutes. Fortreating arthritis, the mind should be relaxed. Thus, it’s very important toput a halt to the emotional stresses.</p>
<p class="MsoNormal"><b>Daily Massage</b>:Take a daily body and hair massage. These massages help you relax and sootheyour mind and body. Massage helps in regulating the blood circulation of thebody which makes the body relax. Also it soothes the joints pain.</p>
<p class="MsoNormal"><b>No Saturated Fats</b>:The intake of saturated fats should be minimal. A pure vegetarian diet can helpyou avoid all the saturated fats. The saturated fats are found mainly in theanimal products.<img src="http://t3.gstatic.com/images?q=tbn:ANd9GcQzM9RmJ9n7Q1tJJQRg2fZ2XomyqAIYwP5-hATk8lelNX-YJFo8dA" /></p>
<p class="MsoNormal"><span style="font-weight: bold; ">Take Omega3</span>: Eat lot of fish like herring, sardines andsalmon. These fishes are rich in Omega 3, which is quite effective in treatingthe pain of arthritis and even the tenderness caused due to it.</p>
Home Remedies for Allergies
<p class="MsoNormal">Home remedies for allergy include honey, ginger, green tea,peppermint, chamomile, thyme, lime, oatmeal, apple cider vinegar, etc. Allergyis the most commonly found disease, but it can be prevented by following easypreventions on regular basis. Some basic precautions include avoiding physicalinteraction with plants, dust and animals. Always use clean and washed pillows,bed-sheets, etc. Air conditioners and air fresheners also help to keep the airgermfree and de-humidified. Different sources of allergies are deficiency ofnutrition, repetitive as well as monotonous diet and chemicals through whichpesticides or preservatives enter the food chain.<img src="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcTdlPLC6We9MuW4hiYn--72d2cErgTw9PBSZa4pGLed8M9w_QpG" /></p>
<p class="MsoNormal">As many as 35 million Americans suffer from various forms ofallergies, as researched by American Academy of Allergy, Asthma and Immunology. However, Immuno Labs in Fort Lauderdale, Florida considers this figure to bemuch higher.</p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Proper diet helps a lot in dealing with allergies. It formsthe basic healthy nutrition for your body and creates strong immunity to fightwith various allergic symptoms like coughs, cold, fever, itching and breathinginfections. Food or diet should never be monotonous. Maintain a rotational dietto ensure that you are getting all the nutrients and necessary elements to keepyourself strong, healthy and immune from allergies.</p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Home remedies take time to cure and prevent any disease. Ifthese are followed properly, one can stay healthier without suffering fromallergy.<img src="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcSEbg5KOkG-ASAIHnclaFh089Je0HFxejfHx19gEs7IwdJNV0me" /></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><b>Honey</b> : In caseof honey, the local one is most beneficial. Consume honey with teas, breads orjust plain in little portion. Local honey makes your body resistant to fewtypes of pollens. Honey should never be cooked as it destructs the beneficialqualities of this natural product. Pure form of honey, specially the raw honeywhich hasn’t been heated or filtered, is the best for use against allergies.</p>
<p class="MsoNormal"><b>Ginger:</b> Take apiece of freshly peeled and cut ginger root. Add boiling hot water over it.Wait for 5-10 minutes. Honey can also be used to add sweetness to it. This isvery good as decongestant and antihistamine. It has a direct effect on theanti-inflammatory processes of the human body, as it plays a pivotal role indominating the platelet-activating factor.<img src="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcTsClycXIbE3OXjox7-mSqZo-nGmW2rqBqoRVvSvDRlNdGHHFePWQ" /></p>
<p class="MsoNormal"><br />
</p>
<p class="MsoNormal"><b>Green Tea</b>: Thecommonly used tea is active histamine. At least 1-2 cups a day with honey ishelpful. Japanese researchers have found a compound called MethylatedEpigallocatechin Gallate in green tea, which inhibits the cell receptorincluded in activating allergic responses. The researches are presentlyscrutinising the effect of the compound on rodents. Though, it has been foundthat this compound plays a vital role in fighting against watery eyes, sneezingand cough, which are the basic symptoms of allergies.</p>
<p class="MsoNormal"><b>Peppermint Tea:</b>Consumption of this tea helps in relieving congestion. If the weather is warm,you can make iced-tea with it. It tastes better and also cures cough and theproblem of sinus.</p>
<p class="MsoNormal"><b>Chamomile Tea:</b>Those who don't have any previous history of allergic responses against ragweedcan have 2-3 cups of chamomile, with addition of honey to prevent allergies.Chamomile tea is natural histamine.</p>
<p class="MsoNormal"><b>Thyme</b>: This is avariety of tea helpful in treating congestion. Thyme tea can be used in blockednoses, coughs and sinus infections. Consume a single cup daily. Do not takemore than that. Thyme can be used in cooking for beneficial purposes.<img src="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcSenvw0wt8YUTv-5o6hC4fZMAZlY_-PAYZuLOAzKYeAYfeIn6G84w" /></p>
<p class="MsoNormal"><b>Lime Juice</b>: Limejuice is the best home remedy for any type of allergy. But it should not betaken by anyone who has a previous history of suffering from allergy of citrusfruits. It is advisable to drink a glass of lukewarm water, mixed with honeyand lime juice for some months for fighting against allergy.</p>
<p class="MsoNormal"><b>Oatmeal:</b> If yousuffer from hives due to allergies oatmeal is really helpful. Add a cup ofboiling water to oatmeal measuring about one tablespoon. Keep aside for 30minutes. Strain and apply with cotton balls on the hives. Bug bites can also berelieved. You can refrigerate it to use it within some days. If you prefer touse it with bath water make it in a larger amount.</p>
<p class="MsoNormal"><b>Apple cider vinegar: </b>Ifyou are bitten by bugs or hives and suffering from itching, apple cider vinegaris very much helpful. Mix with little portion of water and apply on theaffected area with the help of a cotton ball. You can also use it in little quantity while bathing.</p>
<p class="MsoNormal"><b>Mono Diet of Fruitsand Vegetables</b>: In order to fight against allergies, it is advisable tostart with a mono diet consisting of apples, carrots and grapes. The patientshould keep on adding a different vegetable or a fruit after every week. It isnecessary to supplement the mono diet with some proteins in the third week. Itis necessary to avoid food, which is rich in alcohol, butter, cheese, chicken,fish, pickles etc.</p>
<p class="MsoNormal"><img src="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcQCECvoRXFl6BkssNoKR3_yqVFw0OA8vUuf0vhr4oJ6o8FfL9bo" /><b>Non-allergenic diet</b>:Take fresh fruits, vegetables, seeds, nuts, etc, which are non-allergenic innature. They will keep you healthy and fit and provide your body the strengthto fight with allergies.</p>
Feel the fruit power on your skin
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">It is a known fact that fruits/fruit juices are excellent options not only for overall good health, but also for the skin. Earlier, spa treatments involved use of expensive imported creams, made of exotic ingredients. This trend is now changing, as the spa owners have now realized that fresh fruits can render an equally refreshing appeal, while also offering the relaxation that you well-deserve.<img src="https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcRV3028VRhLJI1ekyswPi_IYEVuUbNmXfp483j-GHhRH81_mJj9lg" style="color: #404040; font-family: verdana, sans-serif; line-height: normal; text-align: -webkit-auto; background-color: #ffffff; " /></p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; "><br />
</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">Several newly-opened skin spas in India, for instance, offers natural beauty fixes made out of fresh fruits and vegetables. Each part of your body is treated with different fruit/vegetables in various therapy rooms designed for the purpose.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">For instance, a <strong>face dessert</strong> is made available with papaya being used as cleanser; mango mousse cream, honey and oat scrub; and avocado face pack. Spas are also offering other natural treatments such as <strong>clay treatments</strong> and acupressure massages.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">A masseuse when speaking to a leading daily in India, said “Our skin is exposed to growing pollution levels our everyday. It is therefore better to stop feeding our skin on daily basis, with synthetics that come in a bottle”.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; "><img src="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcR6ELUhEk93QYAWx21rhHtZxGJmSjgcNLYsPkIEuAoOc_aWQkoEOQ" /></p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">In fact, the spa owners are collecting fresh and natural ayurvedic ingredients during the right season, from the remotest corners in the country to provide the best Ayurvedic herbal spa. For instance, to make apricot body scrubs, the apricots are directly sourced from the farmers.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">When you undergo a spa therapy, the therapists use fresh fruits like papaya, apple, banana and oatmeal, along with other special herbs, to make a body scrub. The kind of therapy you are offered will depend on the type of skin that you have.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">For instance, those with normal skin are offered treatments with avocado, strawberry and papaya; those with dry skins are treated with banana, chickoo, unpasteurised full fat milk and honey; for oily skin it is a pack of lemon, orange, tomato, and tangerine, while mature skin is treat with banana, primrose, egg whites and crushed egg shells.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">Fruit facials were done since ages. But, the noteworthy trend is that people are now more cautious when dabbing chemicals onto their skin, with majority of them now opting for alternate natural skin therapies, rather than blindly using chemicals that are harmful to the skin.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">Apart from hydrating and rejuvenating the skin, the smell of fruits helps in de-stressing. Fruits are also cost-effective and natural. Mentioned below are few natural properties of fruits, based on which, you can choose what is appropriate for your skin condition.</p>
<h3 style="font-weight: 400; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-size: 1.3em; padding-bottom: 0.3em; color: #151515; font-family: verdana, georgia, times new roman, times, serif; text-align: justify; background-color: #f8f8ec; ">Banana</h3>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">Bananas are rich in Vitamins A, B, F and E, and contain potassium, magnesium, zinc, iron, and iodine, and works well as an anti-ageing agent. A fresh mashed banana facial can work wonders on your skin.</p>
<h3 style="font-weight: 400; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-size: 1.3em; padding-bottom: 0.3em; color: #151515; font-family: verdana, georgia, times new roman, times, serif; text-align: justify; background-color: #f8f8ec; ">Banana anti-ageing face mask</h3>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">To make a banana face mask, mash a banana, add about 2 tablespoons of fresh cream, 1 tablespoon each of organic honey and oat floor, rose hydrosol and bottled water. Blend well and apply on clean face, leave on for 30 minutes and rinse well with water.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; "> <img src="https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcQ7hCk_83xwPczMZBP9CtGPE_N5GAqNHxds7M2AI9Ygt6K9qakj3wMDPtAjWw" style="color: #404040; font-family: verdana, sans-serif; line-height: normal; text-align: -webkit-auto; background-color: #ffffff; " /></p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">Hydrosols (floral waters) are created while extracting essential oils, and are made using steam distillation. They have properties similar to that of related essential oils, although in less concentrated form. Being good toners, they are usually used as final cleansers/toners after cleansing.</p>
<h3 style="font-weight: 400; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-size: 1.3em; padding-bottom: 0.3em; color: #151515; font-family: verdana, georgia, times new roman, times, serif; text-align: justify; background-color: #f8f8ec; ">Lemon</h3>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">The high vitamin C content in lemon helps in keeping skin beautiful. The astringent properties of lime helps in lightening skin tone and reducing acne scars. The inside of a lemon peel can be rubbed on to the body to remove dark spots. A mix of lemon and honey acts as a natural bleach for skin.</p>
<h3 style="font-weight: 400; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-size: 1.3em; padding-bottom: 0.3em; color: #151515; font-family: verdana, georgia, times new roman, times, serif; text-align: justify; background-color: #f8f8ec; ">Apple</h3>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">Being a great anti-oxidant, apple helps prevent cell and tissue damage. The abundant levels of elastin and collagen present in apple helps in keeping skin youthful.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; "><strong>Exfoliating mask</strong><br />
A great exfoliating mask on your skin can be made with mashed apple, oatmeal, and rosewater.</p>
<h3 style="font-weight: 400; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-size: 1.3em; padding-bottom: 0.3em; color: #151515; font-family: verdana, georgia, times new roman, times, serif; text-align: justify; background-color: #f8f8ec; ">Orange</h3>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">Orange is another great fruit with anti-ageing properties. The abundant vitamin C in Orange helps improve skin texture and clears skin blemishes. Rub the inside of orange on your skin to tighten the skin. Oranges can be dried and powdered and used as natural scrub.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; "><strong>Orange-yogurt mask</strong><br />
Mix ¼ of orange juice and a teaspoon of plain yogurt. Apply on to face, and wash after five minutes. The yogurt helps in cleansing and nourishing your skin, while orange is full of vitamin C and AHAs.</p>
<h3 style="font-weight: 400; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-size: 1.3em; padding-bottom: 0.3em; color: #151515; font-family: verdana, georgia, times new roman, times, serif; text-align: justify; background-color: #f8f8ec; ">Papaya</h3>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">Papaya contains papain, a special enzyme capable of killing dead cells and curing skin impurities and is highly rich in anti-oxidants, Even just applying the flesh of papaya on the skin can do wonders. Papaya facials are much in demand during summer months, as it also helps in removing tan.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; "><strong>Papaya summer mask</strong><img src="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcTcOVjohOv4QfDZr-OGOeGk6lsmIV1JdznQ2Muh0MmPKij6J1MdcQ" style="color: #404040; font-family: verdana, sans-serif; line-height: normal; text-align: -webkit-auto; background-color: #ffffff; " /></p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">Mash a slice of papaya, and blend it with 1tablespoon of sandalwood powder in it. Mix both ingredients and apply on face and leave it on for 20 minutes. Wash it off with water. Both papaya and sandalwood powder blend together to remove dead cells and give healthy skin.</p>
<h3 style="font-weight: 400; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-size: 1.3em; padding-bottom: 0.3em; color: #151515; font-family: verdana, georgia, times new roman, times, serif; text-align: justify; background-color: #f8f8ec; ">Mango</h3>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">Being rich in Vitamin A and anti-oxidants, the king of fruits has amazing effect on skin, as it fights ageing and restores skin elasticity and regenerates skin cells.<br />
<strong>Mango-Honey face mask</strong><br />
Mix 4 tablespoons of finely chopped mango pulp, 1 to 2 teaspoons honey and 1 tablespoon of almond oil and apply on clean face and neck. Leave the mask for 15 to 20 minutes and rinse well with lukewarm water. Honey helps in retaining moisture so that your skin feels fresh and hydrated. This mask is effective in removing skin impurities and treating acne.</p>
Home remedies for asthma
<p class="MsoNormal">Home remedies for asthma include deep breathing, Pranayam,Indian gooseberry, ginger, drumstick leaves, bitter gourd roots, safflower,etc. Asthma is basically a chronic condition, which involves the constrictionof the airways of the respiratory system. It is caused due to inflammation ordeposition of mucus in the inner linings of the air vessels. Asthma attacks aretriggered up when introduced with tobacco smoke, allergens, perfume, moist orwarm air, emotional stress or exercise. In response, the sensitive airwaysrespond in a very allergic manner. Till now, no concrete cure for asthma hasbeen discovered so far. But, it can definitely be controlled through varioushome remedies and medications, so that it doesn't jeopardize the patient’slife.</p>
<p class="MsoNormal"><img src="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcTUfj1O9OpWWORhUuCOrhqTW0RB3Oj-Li7OIy7ipyiQ8-7CYNLBzA" /></p>
<p class="MsoNormal">Asthma is a Greek word, which means breathing problem. It iscaused due to various allergens. It causes malfunctioning in respiration. Thepatient can stay healthy and normal in between two attacks. But then, theasthma attacks worsen at times and can cause life threatening consequences.Moreover, Asthma is a major and costly public health problem, as found byAsthma Clinical Research Centres network. The prominent symptoms of asthmaattacks are:</p>
<p class="MsoNormal">Decrease in the functioning of the lungs</p>
<p class="MsoNormal">Chronic cough</p>
<p class="MsoNormal">Interrupted talking</p>
<p class="MsoNormal">Breath shortness</p>
<p class="MsoNormal">Flaring of nostrils</p>
<p class="MsoNormal">Agitation</p>
<p class="MsoNormal">Hyperinflation</p>
<p class="MsoNormal">A feeling of tightness in the chest</p>
<p class="MsoNormal">Diagnosis of asthma is carried out through laboratory tests,chest x-rays, physical examination and careful measurement. Environment controlis the initial step, which has to be adopted for the regular treatment ofasthma. Asthmatics need to give necessary importance to the environment as theycannot escape it. Monitoring the functioning of the lungs is the next essentialstep. Later, medications are prescribed to the asthmatics. These medicationsare basically the bronchodilators and corticosteroids. </p>
<p class="MsoNormal">Asthma affects approximately 15 million Americans, nearly 5million of whom are under the age of 18, as concluded by the Palo Alto MedicalFoundation. Patients suffering from asthma feel more problems in exhaling thaninhaling. The allergic reactions are caused by weather, food, perfumes,medicines, drugs, dust and other irritants. The home remedies for asthma are asfollows:</p>
<p class="MsoNormal"><span style="font-weight: bold; ">Deep Breathing</span>: deep breathing helps increase the amount ofoxygen intake by the lungs and thereby reduces the effect of congestion createdby asthma, Normally we follow shallow breathing, because of which a largeportion of the air remains in our lungs when we exhale. As a result, in thenext breath when we inhale air, less space is available for fresh air to comein and our lungs get less oxygen. On the other hand, during deep breathing, weevacuate our lungs while exhaling and good amount of air comes in the lungswhen we inhale air. There are different variations of deep breathing, the mostpopular being Pranayam..</p>
<p class="MsoNormal"><span style="font-weight: bold; ">Figs</span>: Soak 3-4 dry figs after cleaning properly in warmwater overnight. Figs play a pivotal role in reducing the various symptoms ofasthma attacks. It also helps in curing the different symptoms associated withasthma.</p>
<p class="MsoNormal"><span style="font-weight: bold; ">Lemon</span>: Dilute the juice of 1 lemon in 1 glass water. Drinkduring meals. Lemon kills the germs, which are present in the mucus underliningthe air vessels. It works as an antiseptic.</p>
<p class="MsoNormal"><span style="font-weight: bold; ">Indian Gooseberry</span>: It is a medicinal tonic for curingasthma. Mix 5 grams of this in 1 tablespoon honey form to make a tonic. Take itevery morning. Within six months, the prominent symptoms will be resolved.</p>
<p class="MsoNormal"><span style="font-weight: bold; ">Roots of Bitter Gourd</span>: Take a spoon of root paste and sameamount of tulsi juice or honey. Consume once for 1 month at night. It works asa beneficial antiseptic.</p>
<p class="MsoNormal"><span style="font-weight: bold; ">Drumstick Leaves</span>: Prepare a soup of the bunch of leaves and180ml water. Boil for 5 minutes. Let it cool and add seasoning, pepper andlemon juice for extra flavour.</p>
<p class="MsoNormal"><span style="font-weight: bold; ">Garlic:</span> Take 10 cloves and boil in 30ml milk. This is forthe patient suffering from early stage of asthma. You can drink hot ginger teawhich has 2 cloves minced in morning as well as evening.</p>
<p class="MsoNormal"><span style="font-weight: bold; ">Safflower</span>: It is meant for bronchial asthma. Mix halfteaspoon powder of dry seeds of safflower with 1 tablespoon honey. Take 1-2times a day.</p>
<p class="MsoNormal"><span style="font-weight: bold; ">Ginger</span>: Make an expectorant by mixing 1 teaspoon gingerjuice, 1 cup decoction of fenugreek and honey as per your taste. You can alsomake by mixing 1 tablespoon fenugreek seeds in 1 cup water. Drink twice a day.</p>
<p class="MsoNormal"> <img src="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcRF6n6Vck_YFHdbh42N68Nv-SImm6aNvJAn7-5upun3Cl49BUnW" /> </p>
<p class="MsoNormal"><span style="font-weight: bold; ">Diet</span>: It must include fresh fruits, grains, greenvegetables, seeds and sprouts. You should avoid rice, lentils, curd, sugar,fried foods, coffee, tea, sauces, alcoholic beverages, processed foods andcondiments pickles.</p>
<p class="MsoNormal">Fasts and Exercises: You can fast for once a week. Breathefresh air, do light exercises and maintain a right posture to avoid asthmaattacks.</p>
<p class="MsoNormal"><span style="font-weight: bold; ">Turmeric</span>: Add a pinch of turmeric paste in 1 glass of water.It is most effective in empty stomach. It aids in reducing the mucous lining.</p>
<p class="MsoNormal"><span style="font-weight: bold; ">Massage</span>: Massage mustard oil with a bit of camphor on chestto ease the congestion and blockage.</p>
<p class="MsoNormal"><span style="font-weight: bold; ">Liquorice</span>: It is an herb which works wonder as antiviral,anti inflammatory, expectorant and immune stimulator. Thus, it plays animportant role in reducing the symptoms of asthma.</p>
<p class="MsoNormal"><span style="font-weight: bold; ">Reishi Mushroom</span>: It can reduce allergies. It is used asimmune tonic too.</p>
<p class="MsoNormal"><span style="font-weight: bold; ">Cinnamon Powder</span>: Mix 1/2 teaspoon powder with 1 teaspoonhoney to consume before sleeping.</p>
<p class="MsoNormal"><span style="font-weight: bold; ">Milk with Butter</span>: Take 1 glass hot milk and add turmeric andlots of butter to cure congestion.</p>
<p class="MsoNormal"><span style="font-weight: bold; ">Honey</span>: Sip hot water mix with one teaspoon honey beforegoing to bed. It effectively reduces the accumulated mucous linings.</p>
<p class="MsoNormal"><span style="font-weight: bold; ">Hygiene</span>: Maintain a proper hygiene. Sleep in a clean bed.Use separate towel, bed sheets, pillows and other items of daily use. Avoiddust, insects, pets, plants and strong smell of perfumes, flowers or chemicalsprays. Keep yourself clean, bath properly and avoid catching cold. You can usewarm water to bath, if you have a tendency to catch cold.</p>
Health Benefits of Almonds
The health benefits of almonds include getting relief from constipation, respiratory disorders, cough, hearth disorders, anemia, impotency, and diabetes. It also helps in hair care, skin care (psoriasis), and dental care.Found in places like Iran, Saudi Arabia, Lebanon, Turkey, Syria, Jordan and Israel, almond is a very nutritious nut. It is a rich source of vitamin E, calcium, phosphorous, iron and magnesium. It also contains zinc, selenium, copper and niacin. Almonds contain the most nutrients in comparison to all other nuts.<br />
<br />
Both sweet and bitter almonds are available. Usually, sweet almonds are edible and bitter almonds are used to make almond oil, which is used to add flavor to food. Almonds are usually eaten raw, but people also add them as ingredients in salads. Almond milk is a delicious drink.You can eat almonds directly, preferably eat it empty stomach to ensure absorption of their nutrients. You can soak them in water overnight and eat in the morning. You can also garnish various dishes with crushed almonds.<br />
<br />
<span style="font-weight: bold; ">Almonds are also known to have great medicinal value. Few of the benefits of almonds are given below.</span><br />
<br />
<span style="font-weight: bold; ">Good for brain:</span><br />
<br />
Almond is a source of many nutrients which help in development of the brain. Almond induces high intellectual level and has been considered as an essential food item for growing children. Many mothers give almonds soaked in water to their children daily in the morning (2-3 pieces of soaked almonds are <br />
good enough, you can also remove the outer shell if it causes allergy to you.<br />
<br />
R<span style="font-weight: bold; ">egulates cholesterol:<br />
</span><br />
Regular consumption of almonds helps to increase the level of high density lipoproteins (HDL) and reduce the level of low density lipoproteins (LDL), thereby effectively controlling cholesterol levels. LDL cholesterol is called bad cholesterol.<br />
<br />
<span style="font-weight: bold; ">Good for heart: </span><br />
<br />
Mono-saturated fat, protein and potassium contained in almonds are good for the heart. Vitamin E acts as an antioxidant and reduces the risk of heart diseases. The presence of magnesium in almonds helps to avoid heart attacks. Almonds help reduce C-reactive protein which causes artery-damaging <br />
inflammation. Almond is also a source of folic acid. They therefore help to reduce the level of homocystein, which causes fatty plaque buildup in arteries.<br />
<span style="font-weight: bold; ">Skin care:<br />
</span><br />
The benefits of almond for skin care are well known, and hence a massage with almond oil is often recommended for new born babies. Almond milk is also added in some soaps as almonds help in improving the complexion of the skin.<br />
<br />
<span style="font-weight: bold; ">Regulates blood pressure: </span><br />
<br />
Potassium present in almond helps to regulates blood pressure. Almonds are very low in sodium which also helps in containing blood pressure.<br />
<span style="font-weight: bold; "><br />
Prevention of cancer:</span><br />
Almond improves the movement of food through the colon, thereby preventing colon cancer.<br />
<br />
<span style="font-weight: bold; ">Protection against diabetes:</span><br />
<br />
Almonds also help in reducing the rise in sugar and insulin levels after meals. This offers protection from diabetes.<br />
<span style="font-weight: bold; "><br />
Good in pregnancy:<br />
</span><br />
Almond contains folic acid. Folic acid helps to reduce the incidence of birth defects in newborn babies.<br />
<span style="font-weight: bold; "><br />
Weight loss:</span><br />
Unsweetened almond milk helps one to reduce weight. The mono-saturated fat contained in almonds satisfies appetite and prevents over-eating. Studies have revealed that almond rich low calorie diet is good for obese people to assist in shedding their weight.<br />
<span style="font-weight: bold; "><br />
Prevention of constipation:<br />
</span><br />
Almonds are rich in fibre. Like most other fibre rich food, almonds also help in preventing constipation. Make sure you drink good amount of water after eating almonds.<br />
<span style="font-weight: bold; ">Boosts energy</span>: The presence of manganese, copper and Riboflavin helps in energy production.
<p style="text-align: left; "><br />
</p>
Health Benefits of Coconut Oil
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<p class="MsoNormal" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "><font face="arial, sans-serif"><span style="font-size: 14px;">The health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer, dental care, and bone strength. These benefits of coconut oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and its properties such as antimicrobial, antioxidant, antifungal, antibacterial, soothing, etc.</span></font></p>
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<p class="MsoNormal" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "><font face="arial, sans-serif"><span style="font-size: 14px;">How is Lauric Acid Used by our body?</span></font></p>
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<p class="MsoNormal" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "><font face="arial, sans-serif"><span style="font-size: 14px;">The human body converts lauric acid into monolaurin which is claimed to help in dealing with viruses and bacteria causing diseases such as herpes, influenza, cytomegalovirus, and even HIV. It helps in fighting harmful bacteria such as listeria monocytogenes and heliobacter pylori, and harmful protozoa such as giardia lamblia. As a result of these various health benefits of coconut oil, though its exact mechanism of action was unknown, it has been extensively used in Ayurveda, the traditional Indian medicinal system. The Coconut Research Center has compiled various references on scientific research done on coconut oil.</span></font></p>
<p class="MsoNormal" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "><font face="arial, sans-serif"><span style="font-size: 14px;"> </span></font></p>
<p class="MsoNormal" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "><font face="arial, sans-serif"><span style="font-size: 14px;">Before we move on to the benefits of coconut oil in detail, let us understand its composition.</span></font></p>
<p class="MsoNormal" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "><font face="arial, sans-serif"><span style="font-size: 14px;">Composition of Coconut Oil:</span></font></p>
<p class="MsoNormal" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "><font face="arial, sans-serif"><span style="font-size: 14px;"><br />
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<p class="MsoNormal" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "><font face="arial, sans-serif"><span style="font-size: 14px;">Coconut oil consists of more than ninety percent of saturated fats (Don’t panic! First read to the last word. Your opinion may change), with traces of few unsaturated fatty acids, such as monounsaturated fatty acids and polyunsaturated fatty acids. Virgin Coconut Oil is no different from this. Let us have a bit detailed study of this.</span></font></p>
<p class="MsoNormal" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "><font face="arial, sans-serif"><span style="font-size: 14px;">•<span class="Apple-tab-span" style="white-space:pre"></span>The Saturated Fatty Acids: Most of them are Medium Chain Triglycerides, which are supposed to assimilate well. Lauric Acid is the chief contributor, with more than forty percent of the share, followed by Capric Acid, Caprylic Acid, Myristic Acid and Palmitic.</span></font></p>
<p class="MsoNormal" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "><font face="arial, sans-serif"><span style="font-size: 14px;">•<span class="Apple-tab-span" style="white-space:pre"></span>The Polyunsaturated Fatty Acids: Linoleic Acid.</span></font></p>
<p class="MsoNormal" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "><font face="arial, sans-serif"><span style="font-size: 14px;">•<span class="Apple-tab-span" style="white-space:pre"></span>The Monounsaturated Fatty Acids: Oleic Acid.</span></font></p>
<p class="MsoNormal" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "><font face="arial, sans-serif"><span style="font-size: 14px;">•<span class="Apple-tab-span" style="white-space:pre"></span>The Poly-phenols: Gallic Acid, which is phenolic acid. These poly-phenols are supposed to be responsible for the fragrance and the taste of Coconut Oil and Virgin Coconut Oil is rich in these poly-phenols.</span></font></p>
<p class="MsoNormal" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "><font face="arial, sans-serif"><span style="font-size: 14px;">•<span class="Apple-tab-span" style="white-space:pre"></span>Certain derivatives of fatty acid like Betaines, Ethanolamide, Ethoxylates, Fatty Esters, Fatty Polysorbates, Monoglycerides and Polyol Esters.</span></font></p>
<p class="MsoNormal" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "><font face="arial, sans-serif"><span style="font-size: 14px;">•<span class="Apple-tab-span" style="white-space:pre"></span>Fatty Chlorides, Fatty Alcohol Sulphate and Fatty Alcohol Ether Sulphate, all of which are derivatives of Fatty Alcohols.</span></font></p>
<p class="MsoNormal" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "><font face="arial, sans-serif"><span style="font-size: 14px;">•<span class="Apple-tab-span" style="white-space:pre"></span>Vitamin-E and Vitamin K and minerals such as Iron.</span></font></p>
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<p class="MsoNormal" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "><font face="arial, sans-serif"><span style="font-size: 14px;">Hair Care:</span></font></p>
<p class="MsoNormal" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "><font face="arial, sans-serif"><span style="font-size: 14px;"><br />
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<p class="MsoNormal" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "><font face="arial, sans-serif"><span style="font-size: 14px;">Coconut oil is one of the best natural nutrition for hair. It helps in healthy growth of hair providing them a shiny complexion. Regularmassage of the head with coconut oil ensures that your scalp is free of dandruff, lice, and lice eggs, even if your scalp is dry. Coconut oil is extensively used in the Indian sub-continent for hair care. It is an excellent conditioner and helps in the re-growth of damaged hair. It also provides the essential proteins required for nourishing damaged hair. It is therefore used as hair care oil and used in manufacturing various conditioners, and dandruff relief creams. Coconut oil is normally applied topically for hair care.</span></font></p>
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<p class="MsoNormal" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "><font face="arial, sans-serif"><span style="font-size: 14px;">Skin Care:</span></font></p>
<p class="MsoNormal" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "><font face="arial, sans-serif"><span style="font-size: 14px;"><br />
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<p class="MsoNormal" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "><font face="arial, sans-serif"><span style="font-size: 14px;">Coconut oil is excellent massage oil for the skin as well. It acts as an effective moisturizer on all types of skins including dry skin. The benefit of coconut oil on the skin is comparable to that of mineral oil. Further, unlike mineral oil, there is no chance of having any adverse side effects on the skin with the application of coconut oil. Coconut oil therefore is a safe solution for preventing dryness and flaking of skin. It also delays wrinkles, and sagging of skin which normally become prominent with age. Coconut oil also helps in treating various skin problems including psoriasis, dermatitis, eczemaand other skin infections. Therefore coconut oil forms the basic ingredient of various body careproducts such as soaps, lotions, creams, etc., used for skin care. Coconut oil also helps in preventing premature aging and degenerative diseases due to its antioxidant properties.</span></font></p>
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<p class="MsoNormal" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "><font face="arial, sans-serif"><span style="font-size: 14px;">Heart Diseases:</span></font></p>
<p class="MsoNormal" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "><font face="arial, sans-serif"><span style="font-size: 14px;"><br />
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<p class="MsoNormal" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "><font face="arial, sans-serif"><span style="font-size: 14px;">There is a misconception spread among many people that coconut oil is not good for the heart. This is because it contains a large quantity of saturated fats. However, coconut oil is beneficial for the heart. It contains about 50% lauric acid, which helps in preventing various heart problems including high cholesterol levels and high blood pressure. The saturated fats present in coconut oil are not harmful as it happens in case of other vegetables oils. It does not lead to increase in LDL levels. It also reduces the incidence of injury in arteries and therefore helps in preventing atherosclerosis.</span></font></p>
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<p class="MsoNormal" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "><font face="arial, sans-serif"><span style="font-size: 14px;">Weight Loss</span></font></p>
<p class="MsoNormal" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "><font face="arial, sans-serif"><span style="font-size: 14px;"><br />
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<p class="MsoNormal" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "><font face="arial, sans-serif"><span style="font-size: 14px;">Coconut oil is very useful in reducing weight. It contains short and medium-chain fatty acids that help in taking off excessive weight. It is also easy to digest and it helps in healthy functioning of the thyroid and enzymes systems. Further, it increases the body metabolism by removing stress on pancreases, thereby burning out more energy and helping obese and overweight people reduce their weight. Hence, people living in tropical coastal areas, who eat coconut oil daily as their primary cooking oil, are normally not fat, obese or overweight.</span></font></p>
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<p class="MsoNormal" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "><font face="arial, sans-serif"><span style="font-size: 14px;">Digestion</span></font></p>
<p class="MsoNormal" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "><font face="arial, sans-serif"><span style="font-size: 14px;"><br />
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<p class="MsoNormal" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "><font face="arial, sans-serif"><span style="font-size: 14px;">Internal use of coconut oil occurs primarily as cooking oil. Coconut oil helps in improving the digestive system and thus prevents various stomach and digestion related problems including irritable bowel syndrome. The saturated fats present in coconut oil have anti microbial properties and help in dealing with various bacteria, fungi, parasites, etc., that cause indigestion. Coconut oil also helps in absorption of other nutrients such as vitamins, minerals and amino acids.</span></font></p>
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<p class="MsoNormal" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "><font face="arial, sans-serif"><span style="font-size: 14px;">Immunity:</span></font></p>
<p class="MsoNormal" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "><font face="arial, sans-serif"><span style="font-size: 14px;"><br />
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<p class="MsoNormal" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "><font face="arial, sans-serif"><span style="font-size: 14px;">Coconut oil is also good for the immune system. It strengthens the immune system as it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid which have antifungal, antibacterial and antiviral properties. The human body converts lauric acid into monolaurin which is claimed to help in dealing with viruses and bacteria causing diseases such as herpes, influenza, cytomegalovirus, and even HIV. It helps in fighting harmful bacteria such as listeria monocytogenes and heliobacter pylori, and harmful protozoa such as giardia lamblia.</span></font></p>
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<p class="MsoNormal" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "><font face="arial, sans-serif"><span style="font-size: 14px;">Healing and Infections</span></font></p>
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<p class="MsoNormal" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "><font face="arial, sans-serif"><span style="font-size: 14px;">When applied on infections, it forms a chemical layer which protects the infected body part from external dust, air, fungi, bacteria and virus. Coconut oil is most effective on bruises as it speeds up the healing process by repairing damaged tissues.</span></font></p>
<p class="MsoNormal" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "><font face="arial, sans-serif"><span style="font-size: 14px;">Infections: Coconut oil is very effective against a variety of infections due to its antifungal, antiviral, and antibacterial properties. According to the Coconut Research Center, coconut oil kills viruses that cause influenza, measles, hepatitis, herpes, SARS, etc. It also kills bacteria that cause ulcers, throat infections, urinary tract infections, pneumonia, and gonorrhea, etc. Coconut oil is also effective on fungi and yeast that cause candidiasis, ringworm, athlete’s, thrush, diaper rash, etc.</span></font></p>
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<p class="MsoNormal" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "><font face="arial, sans-serif"><span style="font-size: 14px;">Other:</span></font></p>
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<p class="MsoNormal" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "><font face="arial, sans-serif"><span style="font-size: 14px;">Liver: The presence of medium chain triglycerides and fatty acids helps in preventing liver diseases as they substances are easily converted into energy when they reach the liver, thus reducing work load on the liver and also preventing accumulation of fat.</span></font></p>
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<p class="MsoNormal" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "><font face="arial, sans-serif"><span style="font-size: 14px;">Kidney: Coconut oil helps in preventing kidney and gall bladder diseases. It also helps in dissolving kidney stones.</span></font></p>
<p class="MsoNormal" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "><font face="arial, sans-serif"><span style="font-size: 14px;">Pancreatitis: Coconut oil is also believed to be useful in treating pancreatitis.</span></font></p>
<p class="MsoNormal" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "><font face="arial, sans-serif"><span style="font-size: 14px;">Stress Relief: Coconut oil is very soothing and hence it helps in removing stress. Applying coconut oil to the head followed with a gentle massage helps in removing mental fatigue.</span></font></p>
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<p class="MsoNormal" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "><font face="arial, sans-serif"><span style="font-size: 14px;">Diabetes: Coconut oil helps in controlling blood sugar, and improves the secretion of insulin. It also helps in effective utilization of blood glucose, thereby preventing and treating diabetes.</span></font></p>
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<p class="MsoNormal" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "><font face="arial, sans-serif"><span style="font-size: 14px;">Bones: As mentioned earlier, coconut oil improves the ability of our body to absorb important minerals. These include calciumand magnesium which are necessary for development of bones. Thus coconut oil is very useful to women who are prone to osteoporosis after middle age.</span></font></p>
<p class="MsoNormal" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "><font face="arial, sans-serif"><span style="font-size: 14px;"><br />
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<p class="MsoNormal" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "><font face="arial, sans-serif"><span style="font-size: 14px;">Dental Care: Calcium is an important element present in teeth. Since coconut oil facilitates absorption of calcium by the body, it helps in getting strong teeth. Coconut oil also stops tooth decay.</span></font></p>
<p class="MsoNormal" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "><font face="arial, sans-serif"><span style="font-size: 14px;"><br />
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<p class="MsoNormal" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "><font face="arial, sans-serif"><span style="font-size: 14px;">HIV and Cancer: It is believed that coconut oil plays an instrumental role in reducing viral susceptibility of HIV and cancerpatients. Preliminary research has shown indications of the effect of coconut oil on reducing the viral load of HIV patients (Reference).</span></font></p>
<p class="MsoNormal" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; "><font face="arial, sans-serif"><span style="font-size: 14px;">Finally, coconut oil is often preferred by athletes and body builders and by those who are dieting. The reason behind this being that coconut oil contains lesser calories than other oils, its fat content is easily converted into energy and it does not lead to accumulation of fat in the heart and arteries. Coconut oil helps in boosting energy and endurance, and enhances the performance of athletes.</span></font></p>
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<ul style="color: #474747; margin-top: 1em; margin-right: 0px; margin-bottom: 1em; margin-left: 2em; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-family: arial, helvetica, sans-serif; font-size: 12px; list-style-type: none; line-height: 18px; ">
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Ayurveda and Body Building
<p style="line-height: 18px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.25em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #333333; font-family: lucida grande, arial, helvetica, sans-serif; font-size: 12px; ">Most of the men wish to have strong muscles and shapely bodies and they want to look like Arnold Schwarzenegger- the pumping iron. In order to have the macho look, men are resorting to many unhealthy practices and food supplements, resulting in the permanent loss of health.</p>
<h4 style="margin-top: 1em; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; font-size: 16px; color: #333333; font-family: lucida grande, arial, helvetica, sans-serif; line-height: 18px; "><span id="Ayurveda_for_body_building8217-2">Ayurveda for body building</span></h4>
<p style="line-height: 18px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.25em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #333333; font-family: lucida grande, arial, helvetica, sans-serif; font-size: 12px; ">most of you might never thought of such a possibility, while resorting to artificial protein supplement to improve your muscles. Ayurveda-the natural healing system of India has much to speak about keeping body fit and healthy.</p>
<h4 style="margin-top: 1em; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; font-size: 16px; color: #333333; font-family: lucida grande, arial, helvetica, sans-serif; line-height: 18px; "><span id="Benefits_of_Ayurveda-2">Benefits of Ayurveda</span></h4>
<p style="line-height: 18px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.25em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #333333; font-family: lucida grande, arial, helvetica, sans-serif; font-size: 12px; ">Ayurveda is beneficial for the body builders in many ways:<img src="http://ayurveda.ygoy.com/wp-content/uploads/2008/07/8-pack-abs.jpg" alt="Ayurveda and Body Building" title="Ayurveda and Body Building" width="180" height="260" class="alignleft size-full wp-image-2750" style="float: right; margin-top: 0px; margin-right: 1em; margin-bottom: 1em; margin-left: 5px; border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-top-color: #dddddd; border-right-color: #dddddd; border-bottom-color: #dddddd; border-left-color: #dddddd; text-align: center; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: #f3f3f3; padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; background-position: initial initial; background-repeat: initial initial; " /></p>
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<li>Ayurveda herbs’ magical properties can be incorporated to develop strong muscles, naturally</li>
<li>Following the natural Ayurveda way relives fatigue associated with the exercise regimen</li>
<li>Provides healthy and fit body in long run</li>
<li>Ayurvedic health supplements are natural and cause no side effects. Since, the side effects of artificial protein supplements are yet to be known</li>
<li>Ayurveda improves the resistance of the body</li></ul>
<h4 style="margin-top: 1em; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; font-size: 16px; color: #333333; font-family: lucida grande, arial, helvetica, sans-serif; line-height: 18px; "><span id="Ayurveda_and_Exercise_Regimen-2">Ayurveda and Exercise Regimen</span></h4>
<p style="line-height: 18px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.25em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #333333; font-family: lucida grande, arial, helvetica, sans-serif; font-size: 12px; ">Ayurveda sees regular exercise as a mean to create radiant health, vibrant body and fitness. At the same time exercise should be balanced and limited. The duration and type of exercise varies according to the individuals.</p>
<p style="line-height: 18px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.25em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #333333; font-family: lucida grande, arial, helvetica, sans-serif; font-size: 12px; ">Researchers have found that over exercise does harm the body and would result in the chronic fatigue syndrome. It would create imbalance in the body and would result in undesired results.</p>
<p style="line-height: 18px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.25em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #333333; font-family: lucida grande, arial, helvetica, sans-serif; font-size: 12px; ">Ayurveda prescribes exercise that would not burn more than 50% of your energy. The amount of exercise also depends upon the factors like age, gender, season and body type.</p>
<h4 style="margin-top: 1em; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; font-size: 16px; color: #333333; font-family: lucida grande, arial, helvetica, sans-serif; line-height: 18px; "><span id="Tips_for_healthy_exercise-2">Tips for healthy exercise</span></h4>
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<li>Exercise in the morning before 9 O’ clock</li>
<li>Stop exercise if it pains</li>
<li>Don’t do over exercise</li>
<li>Avoid late evening exercise or bed time exercise</li>
<li>Avoid exercise on full stomach, exercise minimum 2 hours after your meal</li>
<li>Drink plenty of water during the day</li>
<li>Eat fruits or vegetables before exercise</li>
<li>Take bath after exercise</li>
<li>Reduce the duration exercise in the summer, during the winter and spring you can exercise more</li>
<li>Do light oil massage to relieve off fatigue</li>
<li>Take Ayurvedic health supplements if necessary, avoid artificial protein supplements and steroids</li></ul>
<h4 style="margin-top: 1em; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; font-size: 16px; color: #333333; font-family: lucida grande, arial, helvetica, sans-serif; line-height: 18px; "><span id="Ashwagandha-Ayurvedic_herb_for_body_building-2"><em>Ashwagandha</em>-Ayurvedic herb for body building</span></h4>
<p style="line-height: 18px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.25em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #333333; font-family: lucida grande, arial, helvetica, sans-serif; font-size: 12px; "><em>Ashwagandha</em> or Indian ginseng has many medicinal qualities. It contains steroidal alkaloids and steroidal lactones and used as an adaptogen as it enhances endurance and rejuvenates the body. The unique medicinal qualities of <em>Ashwagandha</em> which make it suitable supplement for body builders are listed below:<img src="http://ayurveda.ygoy.com/wp-content/uploads/2008/07/ashwagandha-300x218.jpg" alt="Ayurveda and Body Building" title="Ayurveda and Body Building" width="200" height="200" class="alignleft size-medium wp-image-2753" style="float: right; margin-top: 0px; margin-right: 1em; margin-bottom: 1em; margin-left: 5px; border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-top-color: #dddddd; border-right-color: #dddddd; border-bottom-color: #dddddd; border-left-color: #dddddd; text-align: center; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: #f3f3f3; padding-top: 4px; padding-right: 4px; padding-bottom: 4px; padding-left: 4px; background-position: initial initial; background-repeat: initial initial; " /></p>
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<li>Enhances the endurance and rejuvenates the body</li>
<li>Increases the body energy level</li>
<li>Increases the immunity</li>
<li>Contains anti-inflammatory properties</li>
<li>Increases appetite</li></ul>
<p style="line-height: 18px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.25em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #333333; font-family: lucida grande, arial, helvetica, sans-serif; font-size: 12px; ">So, don’t go for artificial health supplements and steroids, use Ayurvedic herbal products and have that macho look!</p>
<p style="line-height: 18px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.25em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #333333; font-family: lucida grande, arial, helvetica, sans-serif; font-size: 12px; ">Consult Ayurvedic practitioner for expert advice.</p>
Achieve Your Weight Loss Goals
The most common problem of today seems to be that of obesity. You search thenet, buy books, read magazines, watch health based TV shows, just to knowhow to lose weight. You know you should drink a lots of water, eat smallermeals five times a day, include more of fruits and vegetables in your diet,cut back on carbohydrates and sweets, take herbal products to increase your metabolism, do exercises- walking, running, swimming, cycling- anything that will melt your fats down. However, when itcomes to actually losing your weight, nothing seems to do wonders.<br />
<br />
Ifanyhow, you stick to your schedule and complete all your targets, you loseweight but as soon as you come out of your strict “starving”schedule to a mild “starving” schedule, you again put on weight.Puzzled about what is going wrong? Lets try to figure out some “not socommon” facts about weight loss that might help you remain slim on aconsistent basis. <b>Be aware that these are not substitutes of your weightloss program, but enhancer of the same!</b><br />
<br />
<b class="wh">Now Use Internet Differently to Lose Weight!</b><br />
Enough searching for tips to lose weight, use Internet and its manycreative and unique resources to help you lose weight.<br />
<br />
<b>Bet you'll lose weight:</b> Find out websites that help you takechallenges. Bet on them, whether you can lose weight and get in shape. Whenyour money's at stake, you will definitely do it! Won't you? Some sites alsolet bettors challenge each other. Bet that you'll beat someone else atachieving your goal weight. These sites assist you track each participant'sprogress and reward you for hitting your goals. <br />
<br />
<b>Tweet what you eat:</b> The website with the same name offers a simplefood diary that lets you track your food and weight on the Web or yourmobile using Twitter. If you don't include calories as part of the tweet,the site fills them in for you using its food calorie database. It alsogives daily reminders if you forget to update your diary. Such many otherwebsites help you watch what you're eating. <br />
<br />
<b>Make online weight-loss friends: </b>A University of Vermont study saysthat online weight-loss buddies help you keep weight off. The volunteers inthe research program who were assigned to an Internet-based weightmaintenance program sustained their weight loss better than those who usedface-to-face support groups.<br />
<br />
<b class="wh">Keep Your Taste Buds Satisfied!</b><br />
Baked, boiled food; raw fruits and vegetables- all said and done for losingweight- you also need to keep your taste buds alive and satisfied! Now youknow the reason for those hunger pangs when you forget all your weight lossplans and binge on that junk food!<br />
<br />
<b>Take a weekly “high calorie – low calorie” treat: </b>Nowwhat is this “high calorie – low calorie” treat? These foodsdon't give the feeling of deprivation and they are categorized as highcalorie food but down in the chart ( lesser calories than the more highercalorie foods). For example- just 83 calories in 85 grams of Lobster, just60 calories in 12 large Shrimp, just 66 calories in 57 grams of smokedsalmon and just 8 calories in one tablespoon of whipped cream that can bedropped over a bowl of fresh fruit for dessert. You can even take a spoonfulof ice cream on this bowl of fruits or a little cheese with a lots of saladbut remember- only once in a week!<br />
<br />
<b>Use smaller and dark colored plates:</b> Colors have impact on appetitetoo. Dark blue kills your appetite. So go for such plates to eat in.Remember not to buy red, orange and yellow ones, they will just throw yourappetite out of control- just think of those big fast food chains and thecolors of their logos all in red- were they so foolish, not to researchbefore finalizing their logo colors? Anyway, when you go for your weeklytreat to these restaurants, remember to order half of your food to be packedeven before it is served. This way you'll get two treats- one for themorning breakfast! Anyway, only half of these high calorie food is enough tofeed you for once.<br />
<br />
<b class="wh">Watch Your Drinks!</b><br />
Its good that you drink a lots of water but what about other drinks youconsume? Do you keep watch on them along with what you eat? Probably no! Younever thought that drinks too can contribute calories that you are soconfidently losing by eating low calorie foods.<br />
<br />
<b>Carbonated drinks, add to your calories: </b>For every 20 ounces of yourfavorite cola, you are taking in 250 calories. Several glasses a day andabout 1000 liquid calories enter your body. Simple soda too can do what acola can do to your weight loss program- ruin it!<br />
<br />
<b>Diet drinks, not safe either:</b> Now you might be thinking of going fordiet colas or soda instead of colas. A study published in a medical journalsaid (way back in 1980s when the safety issue of artificial sweeteners wasbeing debated) that artificial sweeteners cause increase in appetite. Morerecently, some health studies too have suggested that they actually increasecravings for sweet foods.<br />
<br />
<b class="wh">Relax Yourself and Reduce Weight</b>!<br />
And as the saying goes “old is gold,” with adopting all the newways to lose weight, also listen to ayurveda which suggests massage as anexcellent way to reduce weight. It increases metabolism and helps fatabsorption but only when done by expert hands. So find some good<a href="http://health.indiamart.com/ayurveda/discover-ayurveda/ayurveda-treatment-centres.html"></a>Ayurveda treatment Centers and relax yourself while they help you reduce yourweight!<br />
Ways to Fight Obesity with Ayurveda
<h2>Definition of Obesity</h2>
<p>Excess amount of body fat is Obesity. </p>
<p>Excess weight of muscles, bone, fat and water in the body (like body builders and athletes) is Overweight. </p>
<div style="float: right;"><img hspace="8" height="170" border="0" width="168" alt="Fighting Obesity" src="http://health.indiamart.com/gifs/obesity.jpg" />
<div align="center"><b>Fighting Obesity</b></div></div>
<p>Over weighted persons are at increased health risk than normal persons. They are more prone to chronic diseases like heart diseases, type-2 diabetes, high blood pressure, stroke, and few types of cancers. </p>
<p><b>Is fat necessary to our body? </b></p>
<p>Certain amount of body fat does the following function </p>
<ol>
<li>
<p>Heat insulation. </p></li>
<li>
<p>Absorption of shock.</p></li>
<li>
<p>Storage of energy. Etc. </p></li></ol>
<p>Ayurveda describes the functions of body fat as </p>
<p><b><i>"Medaha sneha swedaudhrudatwam pushtim asthyancha"</i></b></p>
<p>This means in normal conditions the body fat keeps the body moisturized , causes sweating , gives energy to body (by storing energy) and nourishes bones. (By protecting them from shock)</p>
<p><b>Distribution of fat</b></p>
<p>Women have more body fat than men. In women usually the fat accumulates around hips giving them a pear shape. In men it accumulates around belly giving them an apple shape. The obesity related problems start when fat accumulates around waist. </p>
<p><b>In ayurveda the distribution of fat is described as follows.</b></p>
<p>Medastu sarvabhutaanamudarenvasthi thishtathi |<br />
Ata evodare vriddhihi prayo medaswino bhavet ||<br />
Fat gets deposited in and around belly in all living beings. It is also present in bone. Hence when a person becomes obese his stomach bulges out.</p>
<p>And also the characters of an obese person are described as </p>
<p><b><i>"Medo mamsa ativriddhatvaachalasphigudarastanaha"</i></b></p>
<p>Which means the hips, belly and breasts of an obese person sag and sagged parts flap as that person moves. An obese person will not be active. </p>
<h2>Causes of Obesity</h2>
<p>When a person consumes more calories than he burns then the excess calories get stored in the form of fat causing obesity.<br />
Genetic factors-Obesity tends to run in families. If parents are fat then the offspring also show a tendency to accumulate fat. Even the diet and lifestyle habits which are practiced in family also contribute to obesity. </p>
<p><b>Environment</b></p>
<p>- A person's eating habits and the level of physical activities a person has also contribute for excess deposition of fat. When a person eats food containing more calories and has a sedentary work then the calories consumed are more than calories burnt. The excess amount calories are stored as fat. </p>
<div style="float: right;"><img hspace="8" height="167" border="0" width="110" alt="Binge eating disorder" src="http://health.indiamart.com/gifs/overeating.jpg" />
<div align="center"><b>Binge eating disorder</b></div></div>
<p><b>Psychological disturbances</b></p>
<p>There is a tendency to over eat in response to negative emotions like boredom, sadness or anger. This leads to obesity. </p>
<p>Binge eating disorder. </p>
<p>Diseases and conditions like Hypothyroidism, Cushing's syndrome, Depression, and certain neurological problems lead to overeating which in turn leads to accumulation of fat. </p>
<p>Medicines such as steroids and some antidepressant may cause weight gain. </p>
<h2>Causes of obesity according to Ayurveda</h2>
<p>The causes of obesity are very clearly explained in ayurveda. The following reasons which are mentioned in ayurveda increase the deposition of fat.</p>
<p>Avayamadivaaswapnashleshmalaaaharasevinaha |<br />
Madhuroannarasaha prayaha snehamedhovivardhati ||</p>
<p>According to ayurveda the causes of obesity are defined as :</p>
<p>Avyayama : Not exerting physically </p>
<p>Divaswapna: Sleeping in afternoon. </p>
<p>Shleshmala Ahara Vihara : The diet and life styles which increase Kapha </p>
<p>Madhura Annaha : Consuming sweetened foods . </p>
<h2>Health risks due to Obesity</h2>
<p>Obesity leads to the following problems.</p>
<p>- Type-2 diabetes </p>
<p>- Heart disease. </p>
<p>- High Blood pressure</p>
<p><br />
</p>
<p>- Stroke </p>
<p>- Few types of Cancers </p>
<p>- Gall stones </p>
<p>- Liver diseases </p>
<p>- Ostio Arthritis </p>
<p>- Gout </p>
<p>- Infertility </p>
<p>- Irregular menstruation in women. </p>
<p><b>According to Ayurveda</b> the obese persons are more prone to the following diseases.</p>
<p>- Diabetes. </p>
<p>- Kidney related problems. </p>
<p>- Hepatitis. </p>
<p>- Low Libido</p>
<p>- Low energy levels. </p>
<p>- Skin problems. </p>
<p>- Fistula </p>
<p>- Piles. </p>
<p>- Filariasis . etc </p>
<h2>Tips to reduce Obesity</h2>
<p>Determine with the help of your physician how much weight has to be reduced. </p>
<p>Set several short term realistic goals .</p>
<p>Reward yourself each time you make progress (Not food items)</p>
<p>Even small weight losses have shown to be beneficial. </p>
<p>Make gradual changes in eating habits. </p>
<p>You will lose weight when you burn more calories than you consume. </p>
<p>Hence eating less and being more active help in losing weight<br />
. <br />
Sound eating habits keep you out of putting on weight. </p>
<p>Stay motivated to lose weight. </p>
<p>Slow weight loss is the safest and most effective. ( one to one and half pound per week). </p>
<p>Gradual weight loss, promote long term loss of body fat. </p>
<p>A person who is moderately active needs daily, 33 calories per kg of body weight to maintain his weight . </p>
<p>Reducing calories intake by 300 per day and increasing the physical activity to burn 200 calories per day results in weight loss of 400 Gms per week. </p>
<p>To satisfy basic nutritional needs eat a variety of foods every day. </p>
<p>Choose from each of the five food groups milk, meat, fruit, vegetable and cereals. Balanced food plans encourage making wise choices about everyday food choices. This type of diet helps to stay at your proper weight for life. </p>
<p>Allow for an occasional treat. </p>
<p>Evaluate your eating pattern. </p>
<p>Try to cut down on foods high in fats and sugar. </p>
<p>Most successful <a href="http://health.indiamart.com/ayurveda/ayurvedic-tips/reduce-weight.html"></a>weight -loss plans stress on reduction in both calories and the amount of fat eaten </p>
<p><b>Physical activity:</b></p>
<p>Determine the type of physical activity that suits your life style. <br />
Regular aerobic exercise like brisk walking, jogging or swimming, is a key factor in achieving permanent weight loss and improving health <br />
Health experts recommend exercising 30 minutes or more on all, days of the week for maximum benefits. The exercises should be moderately vigorous to be most effective but not exhausting. </p>
<p>Incorporate few simple measures to burn calories effectively. Like- taking an after dinner walk, using stairs instead of escalators or elevators, parking the car farther away to have a longer walk etc. </p>
<p>Exercises also improve sense of well being ,decreases stress and decreases appetite in some. </p>
<p><b>Ayurvedic tips to reduce Obesity</b></p>
<div style="float: right;"><img hspace="8" height="167" border="0" width="110" alt="Exercise to fight obesity" src="http://health.indiamart.com/gifs/exercise.jpg" />
<div align="center"><b>Exercise to Fight Obesity</b></div></div>
<p>Numerous tips to reduce obesity have been mentioned in ayurveda. The following ayurvedic tips help you to reduce the obesity.</p>
<p>Very good exercises. Exercises like brisk walking, jogging, playing out door games etc help to reduce weight. </p>
<p>Physical and mental exertion. Exerting physically like doing house hold works, walking to distant places to bring groceries, vegetables etc, walking long distances to bring the child back from school, walking to working place, climbing stairs etc are types of physical exertion. Exerting physically as much as you can help to burn more calories.</p>
<p>Mental exertion like worrying or involving in finding solutions to problems also restrict food consumption in some and there by reduces the intake of calories . </p>
<p>Having sex frequently is also a good physical exertion. </p>
<p>Consumption of honey. This is advisable for non diabetic patients. Consuming 2 tea spoon of honey with a glass of herbal tea which includes weight reducing herbs help a lot in weight reduction. Honey along with these herbs scrapes and dissolves the Kapha and medha (body fat). </p>
<p>Sleeping for less hours. Avoiding sleeping in afternoons help to increase the burning of calories. This avoids slowing of basal metabolic rate. </p>
<p>Avoiding the food and beverages which increase kapha and medha. The foods which increase kapha and medha are sweets, sweetened drinks , large quantities of carbohydrates and oily food. </p>
<p>Consuming wheat products than rice products help to reduce obesity. <br />
Using Green gram and horse gram help in reduction of kapha and medha. <br />
</p>
Natural Dry Skin Treatment
Dry skin makes the whole appearance of a person dull. The lack ofglowing skin not only is a hindrance in getting overall beauty but alsoleads to various skin problems like itchy skin, dry skin spots and patches,skin rashes and ultimately fast aging of skin due to wrinkles. Dry skinconditions are due to the inability of skin to retain moisture. There aremany natural dry skin treatments that can change dry skin from luster lessskin to rejuvenated healthy skin. However, before knowing the various homeremedies and herbs for dry skin, it seems right to know the Ayurvedic dryskin concept.<br />
<img alt="" src="file:///C:/Users/user/AppData/Local/Temp/moz-screenshot-2.png" /><br />
<h2>Ayurvedic Dry Skin Concept</h2> According to Ayurveda, dry skin is theresult of Vata Dosha or Vata vitiation. When vata dosha rises in a body, itleads to reduced kapha and makes body and facial skin dry and wrinkled.Kapha is the element responsible for keeping skin soft and smooth. Dry skinproblem aggravates due environment and weather conditions also. Most of thepeople experience excessively dry skin in winters when the dry and coldweather does not let the skin remain moist enough. However, dry skinproblems are not absolutely absent in summers when it is too hot and dry.Skin getting dry in summers is due to pitta vitiation and not due to vatavitiation. Thus, Ayurvedic dry skin concept lists some of the main causes ofdry skin as under.
<ul>
<li>• Exposure to cold and dry climate (sometimes hot and dry climate too)</li>
<li>• Suppressing natural urges such as urination, defecation, hunger,thirst, etc.</li>
<li>• Sleep disorders, staying awake till late night. </li>
<li>• Irregular and unhealthy food habits </li>
<li>• Excessive physical and mental exertion.</li>
<li>• Excessive intake of spicy, dry, and bitter food.</li></ul> <br />
Understanding the causes of dry skin makes one able to avoid them so thatthe natural dry skin treatments in the form of home remedies and herbs fordry skin can prove most beneficial to them. <br />
<br />
<br />
<h2>Home Remedies for Dry Skin</h2> Natural dry skin treatments need somelifestyle changes related to the use of beauty cosmetics, drink and foodhabits, as well as certain home remedies with the help of day to dayingredients found at home and certain specific herbs for dry skin treatment. <br />
<br />
<h3>Lifestyle Changes for Dry Skin Treatment</h3>
<ul>
<li>• Drink enough water each day. You should drink at least 8-10 glassesof water daily.</li>
<li>• Eat lots of fresh fruits and vegetables. Better if they have morewater content like cucumber, tomatoes, watermelon, orange. Have plentyof nuts, especially almonds and walnuts.</li>
<li>• Get enough sleep. Six to eight hours sleep at night help restoreoxygen level of blood responsible for renewal of body cells essentialfor keeping the young looks of skin rejuvenated.</li>
<li>• Avoid hot showers. Hot water robs the skin of its natural oils thatkeep skin moist. In winters, make the bathing water only mildly warm ifyou can't have bath with cold water.</li>
<li>• Protect your facial and body skin from UV rays of sun. Always carrysome cloth like scarves or umbrella to protect yourself from sun.</li>
<li>• Do not take stress. This is one of the causes of many skin problemsincluding dry skin.</li>
<li>• Quit smoking and limit intake of alcohol. The harmful elements inthem cause dry skin.</li>
<li>• Never go to bed with make up on. Wash all the applied cosmetics withclean water and if necessary with mild soap having moisturizer. Thenapply some moisturizing cream. Natural, home made or herbal dry skincreams without chemicals are best for skin.</li></ul> <br />
<h3>Home Made Dry Skin Lotions, Creams, Facials, Masks</h3>
<ul>
<li>• Mix equal quantities of glycerin and rose water. Store thisexcellent dry skin lotion in a clean bottle and apply it on dry facialskin or skin of hands and feet whenever required. It is best to beapplied after having bath for those who suffer from excessive dry skin.Always shake the bottle before use as glycerin settles down at thebottom of bottle (Mix lemon juice to this mixture if you have a mixedtype of skin having combination of oily and dry skin).</li>
<li>• Mix equal quantities of petroleum jelly and glycerin and apply it onyour dry skin of face and body and keep it overnight.</li>
<li>• Mix equal quantities of petroleum jelly, vitamin E oil and glycerin.Apply for half an hour over face and body before taking shower.</li>
<li>• Take plain water and glycerin in the ratio of 10:1 and apply it onyour dry skin of hand and feet before going to the bed. This will giveyou soft skin in a few days.</li>
<li>• For having a special hand wash soap, mix glycerin with your liquidsoap and fill it in a bottle. Wash your hands with this soap to avoiddry skin on hand.</li>
<li>• Take 1 tsp each of egg yolk, rose water, lime juice, olive oil andorange juice and mix them thoroughly. Apply this smooth home made dryskin lotion to your face in the morning and wash it off after 20minutes.</li>
<li>• Make a face mask by mixing honey, egg, olive oil and rose water anduse it as dry skin facial mask.</li>
<li>• Get ayurvedic massage with herbal oil (made with vata balancingherbs). It is good to have daily body massage for people with dry skinbut if that is not possible, take such massages at least once a week.</li>
<li>• Lavender oil and sandalwood oil are also good for dry skin for theirsoothing and cool effects. A few drops of these oils can be used inbathing water.</li>
<li>• Mix glycerin, castor oil and rose water with 1 tbsp of 'malai' ormilk cream. Apply this mixture on face, neck and on hands before goingto bed. Wash it off with water in morning. This keeps dry skin hydratedduring the day.</li>
<li>• Mix ground almonds, honey and malai (milk cream) and apply themixture at least twice a week and keep it for half an hour.</li>
<li>• Mix 1/4th cup yogurt, 1tsp honey and 1tbsp milk powder. Apply on facefor 10 minutes and wash it off with cold water.</li></ul>
Anti Aging- Best Ayurvedic Treatments
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<p class="MsoNormal" style="margin-bottom: 24pt; line-height: normal;"><b><span style='font-size: 10pt; font-family: "times new roman","serif";'>Premature aging skin is one of the challenges beforethose who want to keep their skin youthful for longer periods of their lives.People, especially women, take many anti aging measures for</span></b><b><u><span style='font-size: 10pt; font-family: "times new roman","serif"; color: blue;'> </span></u></b><b><span style='font-size: 10pt; font-family: "times new roman","serif";'> skin care that theymay delay the process of aging which is represented by loosened skin.Ayurveda hasdeeply addressed this issue of aging skin. It says that premature aging of theskin is caused due to the aggravation of vata dosha, which naturally increaseswith age. Dryness of skin is a predominant trait of a Vata Dosha type Body constitution. Even in otherpeople, Vata causes dryness of the skin when it is vitiated due to seasonalinfluences. In fact, skin ages due to both- internal as well as externalfactors. Internal factors may be listed as inability of skin to retainmoisture, low levels of elastin production, lesser production of new skin cellsetc. External factors include lifestyle choices and surrounding environmentsuch as smoking, prolonged exposure to sun or extreme cold, poor diet, stress,lack of exercise etc. Here are some herbal remedies for skin. They are, infact, home remedies for skin tightening which include usage of common householdmaterials found in kitchen as well as some common Indian Herbs.</span></b></p><img alt="" src="file:///C:/Users/user/AppData/Local/Temp/moz-screenshot-1.png" />
<p class="MsoNormal" style="margin-left: 0.5in; line-height: normal;"><span style='font-size: 12pt; font-family: "times new roman","serif";'>• Massageface with clarified butter (ghee), almond oil or coconut oil before going tobed. An oil massage is the best remedy for dry skin. Almond and coconut oil arebest Ayurvedic remedies for aging skin as they improve complexions, reduce finelines and wrinkles apart from curing crow's feet. For better absorption,anti-aging oil massages should be done at night.<o:p /></span></p>
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<li class="MsoNormal" style="line-height: normal;"><span style='font-size: 12pt; font-family: "times new roman","serif";'>• Ghee or clarified butter contains vitamin E, beta-carotene, and antioxidants that prevent cell damage and fight free radicals. Rub ghee all over your body to get it absorbed in the skin. The best way to get benefits of ghee is to include it in your daily diet. Mix 1-2 teaspoons of ghee while cooking vegetables, dals etc.<o:p /></span></li>
<li class="MsoNormal" style="line-height: normal;"><span style='font-size: 12pt; font-family: "times new roman","serif";'>• Apply fresh Aloe Vera juice to the skin. If you can't get fresh aloe vera, get aloe vera gel from health care shops.<o:p /></span></li>
<li class="MsoNormal" style="line-height: normal;"><span style='font-size: 12pt; font-family: "times new roman","serif";'>• </span><!--[if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600" o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"> <v:stroke joinstyle="miter"/> <v:formulas> <v:f eqn="if lineDrawn pixelLineWidth 0"/> <v:f eqn="sum @0 1 0"/> <v:f eqn="sum 0 0 @1"/> <v:f eqn="prod @2 1 2"/> <v:f eqn="prod @3 21600 pixelWidth"/> <v:f eqn="prod @3 21600 pixelHeight"/> <v:f eqn="sum @0 0 1"/> <v:f eqn="prod @6 1 2"/> <v:f eqn="prod @7 21600 pixelWidth"/> <v:f eqn="sum @8 21600 0"/> <v:f eqn="prod @7 21600 pixelHeight"/> <v:f eqn="sum @10 21600 0"/> </v:formulas> <v:path o:extrusionok="f" gradientshapeok="t" o:connecttype="rect"/> <o:lock v:ext="edit" aspectratio="t"/> </v:shapetype><v:shape id="Picture_x0020_2" o:spid="_x0000_s1026" type="#_x0000_t75" alt="Skin Tightening" style='position:absolute;left:0; text-align:left;margin-left:104.75pt;margin-top:0;width:144.75pt; height:169.5pt;z-index:1;visibility:visible;mso-wrap-style:square; mso-wrap-distance-left:3pt;mso-wrap-distance-top:0; mso-wrap-distance-right:3pt;mso-wrap-distance-bottom:0; mso-position-horizontal:right;mso-position-horizontal-relative:text; mso-position-vertical:absolute;mso-position-vertical-relative:line' o:allowoverlap="f"> <v:imagedata src="file:///C:\Users\user\AppData\Local\Temp\msohtmlclip1\01\clip_image001.jpg" o:title="Skin Tightening"/> <w:wrap type="square" anchory="line"/> </v:shape><![endif]--><!--[if !vml]--><!--[endif]--><span style='font-size: 12pt; font-family: "times new roman","serif";'>There are many Benefit of Honey, one being its anti aging property. Take 1/2 tablespoon of honey and mix it with 1-2 tablespoon of rose water. Apply this mixture on face, neck, and other dry skin area. Leave it for about 15-20 minutes. Now wash it off with tepid water. Honey moisturizes and soothes dry skin. This mixture will clean your skin and tone it to give you a glowing complexion with wrinkle free skin.<o:p /></span></li>
<li class="MsoNormal" style="line-height: normal;"><span style='font-size: 12pt; font-family: "times new roman","serif";'>• Take one teaspoon each of egg yolk and honey, and 1-2 teaspoon milk powder. Mix them well to make a smooth paste. Apply this paste on face, neck and other dry skin area. Leave it for 10-15 minutes and then wash with cold water.<o:p /></span></li>
<li class="MsoNormal" style="line-height: normal;"><span style='font-size: 12pt; font-family: "times new roman","serif";'>• Mix one egg yolk, 1 teaspoon each of honey, olive oil and vitamin E oil to make an anti aging lotion to be used as moisturizing facial mask. Apply it to face and other areas and leave for 15 minutes. Then wash it off with lukewarm water.<o:p /></span></li>
<li class="MsoNormal" style="line-height: normal;"><span style='font-size: 12pt; font-family: "times new roman","serif";'>• Avoid too much of sun exposure as it is one of the main causes of wrinkles. Use umbrella, scarves or any other protective cover when going out in sun.<o:p /></span></li>
<li class="MsoNormal" style="line-height: normal;"><span style='font-size: 12pt; font-family: "times new roman","serif";'>• <span style="font-weight: bold;">Quit Smoking</span> ,Cigarette smoke ages skin by releasing an enzyme that breaks down elastin and collagen- vital components of skin.<o:p /></span></li>
<li class="MsoNormal" style="line-height: normal;"><span style='font-size: 12pt; font-family: "times new roman","serif";'>• Get adequate sleep. Sleeping position is also important. Try to sleep on your back, as it prevents wrinkle formation. Sleeping on sides may cause wrinkles on chin and cheek and sleeping with face-down will result in furrowed brow.<o:p /></span></li>
<li class="MsoNormal" style="line-height: normal;"><span style='font-size: 12pt; font-family: "times new roman","serif";'>• Eat lots of fruits and vegetables. They have anti-oxidants that help fight damage caused by free radicals. They keep skin younger and radiant.<o:p /></span></li>
<li class="MsoNormal" style="line-height: normal;"><span style='font-size: 12pt; font-family: "times new roman","serif";'>• Drink lots of water during the day to provide optimum supply of moisture to the skin.<o:p /></span></li>
<li class="MsoNormal" style="line-height: normal;"><span style='font-size: 12pt; font-family: "times new roman","serif";'>• Do not over-wash your face. Washing face too often removes skin off its natural barrier oils and moisture that protect against wrinkles.<o:p /></span></li>
<li class="MsoNormal" style="line-height: normal;"><span style='font-size: 12pt; font-family: "times new roman","serif";'>•<span style="font-weight: bold;">Basil Herbs </span>or Ocimum Sanctum (tulsi) has effective anti-aging and anti-oxidant properties. Follow the traditional Ayurvedic method of boiling fresh tulsi leaves and water until the water reduces to half. Then drink the resulting water. The other ayurvedic way of having basil leaves is to eat the crushed herb when it cools.<o:p /></span></li>
<li class="MsoNormal" style="line-height: normal;"><span style='font-size: 12pt; font-family: "times new roman","serif";'>• Switch to green tea. Green tea has anti-inflammatory, anti-ageing, and healing effects on skin which helps in skin rejuvenation.<o:p /></span></li></ul>
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Tips to Avoid Gas Problems- Bloating, Flatulence, Belching
Intestinal gas, more commonly called stomach gas, not only cause discomfort and gas pain but are embarrassing too. Although gas problems like bloating, burping and passing gas are natural, they might become serious and affect our daily activities. Therefore, it is advisable to avoid all the abdominal gas problems, the common ones being bloating, flatulence and belching. For intestinal ga<img alt="" src="file:///C:/Users/user/Downloads/Remedies-For-Intestinal-Gas-Problem.jpg" />s treatment or for avoiding bloating, flatulence and belching, one must know the underlying causes for excessive intestinal gas formation and should adopt required dietary changes and other measures including medications if necessary.<br />
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<br />
<h2>How to Avoid Bloating?</h2>Bloating makes a person feel that his/her abdomen has become enlarged. Dilation of abdomen can be caused by anything- fluid, tumors, enlarged organs, or fat within the abdomen. However, the most common cause of bloating is excessive formation of intestinal gas that could not be passed through belching or flatulence. Bloating often causes abdominal pain that can be mild and dull or sharp and intense gas pain. Bloating gas relief can be had by passing gas or having a bowel movement.<br />
<br />
<h3>Avoid Foods that Cause Gas and Bloating</h3>Where the cause of bloating is excessive intestinal gas formulation, it is usually due to fatty foods and some other foods that cause gas and bloating. To avoid bloating, reduce or totally avoid such foods depending upon the seriousness of bloating problem. Common foods that cause gas and bloating include <b>Baked beans, Broccoli, Brussels sprouts, Cabbage, Carbonated drinks, Cauliflower, Chewing gum, Fruits like apples, peaches and pears, Hard candy, and Lettuce</b> among others.<br />
<br />
<h2>How to Avoid Flatulence?</h2>Flatulence, simply stated, is gas buildup in the colon. It is caused due to production of gas by bacteria within intestines during the process of digesting sugars and polysaccharides. Some bacteria are more capable of producing gas and thus they result into chronic flatulence. Other causes of flatulence include maldigestion or malabsorption of sugars and polysaccharides as well as bacterial overgrowth of the small intestine. Constipation too is one of the causes of flatulence as the longer food waste remains in colon, the more time it has to ferment that in turn produces stomach gas.<br />
<br />
<h3>Avoid Foods that Cause Flatulence</h3>Anyone suffering from the gas problem of flatulence must avoid such food that form excessive intestinal gas like <b>beans, peas, lentils, cabbage, onions, broccoli, cauliflower, bananas, raisins, whole-wheat bread, salads and carbonated drinks</b>. Many people are intolerant of lactose and as such <b>milk and dairy products</b> too should be avoided by them to treat flatulence. Apart from avoiding flatulence causing food, one must also take the following measures.<br />
<br />
<ul>
<li>• Avoid or cut back on fatty foods.</li>
<li>• When excessive gas is formed in your intestine, reduce intake of high fiber foods (temporarily though). When the flatulence problem is under control, start including high fiber foods in your diet gradually.</li>
<li>• Have more smaller meals and avoid having two or three large meals. Also eat slowly to aid proper digestion of the food you eat.</li>
<li>• Do not just sit back or lie down after meals. Have a slow walk or move around doing light works. This aids digestion and avoids flatulence.</li></ul>
<h2>How to Avoid Belching?</h2>Belching, also called burping, is the normal act of expelling out stomach gas through mouth. Belching is, in fact, caused by inflated stomach that has dilated due to swallowed air. Air can be swallowed while gulping food and drinking rapidly or due to anxiety as well as carbonated drinks. The swallowed air in the stomach (stomach gas) causes abdominal discomfort that in turn results into belching for expelling the air out to get gas relief. Acid reflux or Gastroesophageal Reflux Disease (GERD) can also cause belching. When stomach acid backs up into esophagus, the person may swallow repeatedly in order to clear the material. This sometimes leads to swallowing more air and more belching. To avoid belching, take the following measures.<br />
<br />
<ul>
<li>• Make habit of eating and drinking slowly. This will eliminate the chance of swallowing air. </li>
<li>• Avoid carbonated beverages and beer as they release carbon dioxide gas. Also, avoid drinking through a straw. </li>
<li>• Avoid chewing gum. The action causes you to swallow more often increasing the chances of swallowing air.</li>
<li>• Quit smoking. Smoking not only causes belching and other intestinal gas problems, it is also not good for general health.</li>
<li>• People using dentures should take care of the proper fit of their denture sets otherwise they can unknowingly swallow air while eating and drinking causing stomach gas.</li></ul>
Yoga helps women tackle three major phases of life
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; "><br />
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<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; "><br />
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<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">Yoga can help women in dealing with three most important phases of their life – menstruation, maternity and menopause. Yoga asansas and pranayama are helpful in dealing with these three phases, say yoga experts.</p>
<h3 style="font-weight: 400; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-size: 1.3em; padding-bottom: 0.3em; color: #151515; font-family: verdana, georgia, times new roman, times, serif; text-align: justify; background-color: #f8f8ec; ">Menstruation</h3>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">Women go through this phase between puberty and menopause. To ensure a healthy menstrual cycle, proper functioning of ovaries is important. During this phase, women often experience painful menstruation (dysmenorrhea), and premenstrual syndrome. Stress and many other factors including inflammation, and womb spasm can cause dysmenorrhea.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">Asanas such as Kapalabhati, Bidalasana, Sukhasana, Bhujangasana, Bidalasana, Dhanurasana, Matsyasana, Anuloma Viloma, Pavanamuktasana, Baddha konasana, Suptabaddhakonasana, Paschimottanasana, Janusirsasana, can ease menstrual pain and help in increasing blood supply to pelvic organs.</p>
<h3 style="font-weight: 400; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-size: 1.3em; padding-bottom: 0.3em; color: #151515; font-family: verdana, georgia, times new roman, times, serif; text-align: justify; background-color: #f8f8ec; ">Maternity</h3>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">Some specific yoga poses can prevent miscarriages and infertility in women caused by defective ovaries, and displacement of uterus. During pregnancy, the first three months are crucial, when pre-natal care is advised. Yoga improves the strength of pelvic muscles and prevents back strain due to extra weight of the baby. Strong uterine muscles can ease delivery pain.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">Meditation, along with <a href="http://www.ayurvedictalk.com/pranayama/249/" style="color: #7f9a42; text-decoration: none; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: #cccccc; ">pranayama</a> and other yoga poses such as bhujangasana, gomukhasana can help in stimulating the pituitary gland, responsible for secretion of pro-lactin.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">Performing yoga after delivery can help in removing excess fat that was built up in the body during pregnancy, while also re-shaping the body and removing any stress on the pelvis, shoulders, neck and back during pregnancy period. Some specific yoga poses such as Virabhadrasana II, Viparita karani, ujjayi breathing, Salambhasana, Sukhasana, MArichyasana, Paripurna Navasana, are particularly helpful poses during the post-partum period.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">Certain poses such as Adho Mukha Svanasana, Trikonasana, Marichyasana, Vipariti Karini, and Bhujangasana are particularly helpful for women who have had C-sections.</p>
<h3 style="font-weight: 400; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-size: 1.3em; padding-bottom: 0.3em; color: #151515; font-family: verdana, georgia, times new roman, times, serif; text-align: justify; background-color: #f8f8ec; ">Menopause</h3>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">Menopause is part of every woman’s life, occurring between the ages 40 and 60, when menstruation permanently stops. It is associated with hormonal, psychological and physical changes. The symptoms usually associated with menopause are irregular menstruation, hot flashes, change in appearance, sexual desire, urinary problems, sleep disturbances, mood changes, palpitations and backaches, though not all of these are experienced by every woman.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">The yogic phases that may be of help during this phase are Kapalabhati, Tadasana, Pada Hastasana, Warrior Pose, Trikonasana, Padmasana, Bhujangasana, child pose, Paschimothanasana, Marichyasana, Pavanamuktasana, Anuloma viloma, and simple meditation techniques.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">All these phases can cause physical and psychological disturbances of varying degrees in women. Pranayama helps immensely, as it reduces cortisol in blood, regulates endocrine gland and maintains proper functioning of crucial glands. Regular practice of yoga by women during all these phases in life, not only reduces the associated symptoms, but, improves the overall quality of life, helping to deal these natural biological processes with peace and acceptance.</p>
General Tips for Ayurvedic Skin Care in Winter
<p class="MsoNoSpacing"><font color="#000000"><font face="Calibri, sans-serif"><span style="font-size: 15px; line-height: 17px;"><br />
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<p class="MsoNoSpacing"><span style="mso-fareast-font-family:times new roman;color:black;mso-themecolor:text1">Goodskin care is always desirable if you want to keep your skin glowing andhealthy.Skin care becomes all the more important in winters due to the cold and dryweather that takes away all the natural moisturizer off your skin. However,applying all types of skin lotions and other winter skin care cosmetics is nosolution for this because chemicals do harm our skin in variety of ways. So,why not adopt some tips for natural skin care in winter this time! And becausethere is nothing more natural than herbs and other home remedies prescribed byAyurveda, we will talk about Ayurvedic skin care in winter only.<o:p /></span></p>
<p class="MsoNoSpacing"><b><span style="font-size:10.5pt;mso-fareast-font-family:times new roman;color:black;mso-themecolor:text1"><o:p> </o:p></span></b></p>
<p class="MsoNoSpacing"><b><span style="font-size:10.5pt;mso-fareast-font-family:times new roman;color:black;mso-themecolor:text1">General Tips for AyurvedicSkin Care in Winter<o:p /></span></b></p>
<p class="MsoNoSpacing"><span style="mso-fareast-font-family:times new roman;color:black;mso-themecolor:text1">Ayurveda says, in winter season people sufferfrom increased “Vata” and therefore they experience dry flaky skin, chappedlips and dry, brittle hair. The foremost tip for natural skin care in winter isthus to keep Vata dosha balanced in order to prevent Vata-associated skinproblems.<o:p /></span></p>
<p class="MsoNoSpacing"><span style="mso-bidi-font-size:9.0pt;mso-fareast-font-family:times new roman;color:black;mso-themecolor:text1">- Never use hot water forbathing in winters. Always use warm water that feels gentle to skin. Too hotwater can rob the skin off its natural oils leaving your skin dry and itchy.<o:p /></span></p>
<p class="MsoNoSpacing"><span style="mso-bidi-font-size:9.0pt;mso-fareast-font-family:times new roman;color:black;mso-themecolor:text1">- Ayurveda prescribes apre-bath oil massage known as abhyayanga massage everyday in winter season.As it is to be done each day, you must do it yourself before having bath. Forthis ayurvedic massage, use such nourishing oils as coconut, almond, sesame, orsome herbal oil meant for body massage, especially in winters. If possible,keep the oil on your body for at least half an hour before going to shower sothat the same is absorbed completely by the skin.<o:p /></span></p>
<p class="MsoNoSpacing"><span style="mso-bidi-font-size:9.0pt;mso-fareast-font-family:times new roman;color:black;mso-themecolor:text1">- Do not use harsh soaps inwinters. If possible, use some non-soap herbal cleanser recipes suitable toyour type of skin. These can be anything ranging from milk mixed with flour orgramflour mixed with cream or clarified butter (ghee) etc.<o:p /></span></p>
<p class="MsoNoSpacing"><span style="mso-bidi-font-size:9.0pt;mso-fareast-font-family:times new roman;color:black;mso-themecolor:text1">- Pay special attention toyour diet in winters because your body needs sufficient energy to fight off thecold and your skin needs natural moisturizing agents from within which issupplied by the food you eat. Include more soaked and blanched almonds, soakedwalnuts, whole milk, fresh cheese such as paneer (cottage cheese), and ghee(clarified butter) in your daily diet. Also, drink a cup of warm milk withoutremoving its cream before going to bed.<o:p /></span></p>
<p class="MsoNoSpacing"><span style="mso-bidi-font-size:9.0pt;mso-fareast-font-family:times new roman;color:black;mso-themecolor:text1">- Although you do not feelthe need to drink much water in winters but there is a constant loss of waterfrom your body due to cold and dry air. So drink plenty of water in winters tokeep your skin hydrated from within. Eat fruits and vegetables high in watercontent with your meals.<o:p /></span></p>
<p class="MsoNoSpacing"><b><span style="font-size:10.5pt;mso-fareast-font-family:times new roman;color:black;mso-themecolor:text1">Herbs and Homemade Lotionsfor Skin Care in Winter<o:p /></span></b></p>
<p class="MsoNoSpacing"><span style="mso-fareast-font-family:times new roman;color:black;mso-themecolor:text1">Ayurveda gives some excellent recipes formaking natural “skin rasayans” or skin lotions. These homemade skin carelotions for winters use natural ingredients such as natural emollients likemilk, cream, yogurt or honey; natural exfoliating substances like natural clay,salts, grain or lentil flours; vegetable base oils; and floral waters or pureessential oils to act as the carrier for the herbs to be taken to the cells andtissues. Below we give the herbs and other natural substances used for making ayurvedic skin carelotions for each Ayurvedic skin type- Vata skin (dry skin), Pitta skin(sensitive skin- generally neither dry nor oily), and Kapha skin (oily skin).<o:p /></span></p>
<p class="MsoNoSpacing"><b><span style="font-size:10.0pt;mso-fareast-font-family:times new roman;color:black;mso-themecolor:text1">Ayurvedic Tips for Vata DrySkin in Winter<o:p /></span></b></p>
<p class="MsoNoSpacing"><span style="mso-fareast-font-family:times new roman;color:black;mso-themecolor:text1">Vata skin is the space or air predominantskin type and therefore is delicate and tends to be naturally dry.Brahmi, <font face="Calibri, sans-serif"><span style="font-size: 15px;">shatavari</span></font>, Amla and <font face="Calibri, sans-serif"><span style="font-size: 15px;">Aswaganda m</span></font> are some of theVata-pacifying herbs for skin care. They help in maintaining skin elasticity,moisture balance, texture and radiance. Triphala is another herbal formulationwhich is good for Vata skin as it combines nourishment with a gentledetoxifying effect that enhances skin clarity. In winters, you may use topicalformulations of these herbs made with nourishing oils and Vata-balancingaromas. You can also take them as nutritional supplements for giving support toyour dry skin from within.<o:p /></span></p>
<p class="MsoNoSpacing"><b><span style="font-size:10.0pt;mso-fareast-font-family:times new roman;color:black;mso-themecolor:text1">Ayurvedic Tips for PittaSensitive Skin in Winter<o:p /></span></b></p>
<p class="MsoNoSpacing"><span style="mso-fareast-font-family:times new roman;color:black;mso-themecolor:text1">Pitta skin is the fire predominant skin typeand thus is sensitive. It is generally neither dry nor oily. Amla , Bhringaraj, Grit Kumari (alo vera), White Sandalwood, Red Sandalwood and Lajawanti (Mimosa) are some ofthe Pitta-pacifying herbs for skin. They work by drawing out excess heat and bysupporting the skin's natural ability to withstand the the environmentalharshness. They also keep skin clear and healthy by nourishing sensitive skintissues without irritating them. Triphala, Manjistha and Neem are also helpful for Pitta skin as they purify and clarify the skinwithout depleting it of moisture. In winters, you may use topical formulationsof these herbs made with soothing oils and Pitta-balancing aromas. The herbsAmla, Triphala and Neem can also be taken as nutritional supplements for givingsupport to your sensitive skin from within.<o:p /></span></p>
<p class="MsoNoSpacing"><b><span style="font-size:10.0pt;mso-fareast-font-family:times new roman;color:black;mso-themecolor:text1">Ayurvedic Tips for KaphaOily Skin in Winter<o:p /></span></b></p>
<p class="MsoNoSpacing"><span style="mso-fareast-font-family:times new roman;color:black;mso-themecolor:text1">Kapha skin is water or earth predominant andthus is oily and tends to attract dust and grime. Natural skin care for suchskin type therefore are purifiers that detoxify and clarify, along withproperties of being nourishing and rejuvenating to the skin. Neem, Manjistha(Indian Madder), Triphala, Tulsi and Turmeric are some of the Kapha-balancing herbs for skin. Theydetoxify the skin while also nourishing it at the same time. They balance oilcontent in the skin and enhance clarity and brightness. In winters, you may usetopical formulations of these herbs made with light oils and Kapha-balancingaromas. Neem, Triphala and Tulsi can also be taken as nutritional supplementsfor giving support to your oily skin from within. <br />
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These were some of the tips for natural skin care inwinters according to your Ayurvedic skin type. You might also want to getsome tip to keep cool in summer</span></p>
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Enhancing Female Sexual Pleasure Using Ayurveda
<span style="color: #333333; font-family: arial; font-size: 12px; ">According to Ayurveda, sex is a natural biological drive. Any healthy person who is depriving oneself out of sex may throw him or her out of balance, especially in the case of female sexual pleasure. One of the most essential aspects of a healthy life in this age of stress, competition, and busy lives is sex. It is thus essential that both the partners attain maximum pleasure during sex. Sexual intercourse includes the involvement of all the five senses: sound, sight, smell, touch and taste. According to Ayurveda, love making is an union of body, mind and soul, which also acts as an emotional bond between husband and wife and of course culmination of marriage. Female sexual problems prevent her from experiencing pleasure from sexual activity which play a major role in breakups, divorces and extra marital affairs. </span><img src="http://www.glaxosmithkline.at/images/patient/Depressiv_Sexuell_aktiv-15.jpg" /><br style="color: #333333; font-family: arial; font-size: 12px; text-align: justify; " />
<br style="color: #333333; font-family: arial; font-size: 12px; text-align: justify; " />
<h2 style="margin-top: 7px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #71950d; font-size: 14px; font-family: arial; text-align: justify; ">Sexual Problems Faced by Females</h2><span style="color: #333333; font-family: arial; font-size: 12px; ">Pain during intercourse, Lack of desire, Inability to reach sexual climax, Dryness in vaginal area etc. are some of the sexual problems faced by females </span><br style="color: #333333; font-family: arial; font-size: 12px; text-align: justify; " />
<br style="color: #333333; font-family: arial; font-size: 12px; text-align: justify; " />
<h2 style="margin-top: 7px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #71950d; font-size: 14px; font-family: arial; text-align: justify; ">Causes</h2><span style="color: #333333; font-family: arial; font-size: 12px; text-align: justify; ">There are many factors leading to sexual problems in women like medical problems, physical and psychological reasons, lifestyle and diet. Sometimes, with age, it is difficult to achieve sexual arousal. Many a times, a woman has hundreds of other thoughts in her mind like getting up early in the morning, packing lunch for husband and kids, doing laundry , preparing for a board meeting etc. At the end of the day, it is very natural that she is too tired to awaken the sexual creature that lies within.</span><br style="color: #333333; font-family: arial; font-size: 12px; text-align: justify; " />
<br style="color: #333333; font-family: arial; font-size: 12px; text-align: justify; " />
<h2 style="margin-top: 7px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #71950d; font-size: 14px; font-family: arial; text-align: justify; ">Ayurvedic Tips for Female Sexual Pleasure</h2><b style="color: #333333; font-family: arial; font-size: 12px; text-align: justify; ">Shatavari</b><span style="color: #333333; font-family: arial; font-size: 12px; text-align: justify; "> Healing benefits of </span><a href="http://health.indiamart.com/ayurveda/ayurvedic-tips/healing-herb-women.html" style="color: #0d80da; text-decoration: none; font-family: arial; font-size: 12px; text-align: justify; "><span style="color: #333333; ">Shatavari</span></a><span style="color: #333333; font-family: arial; font-size: 12px; text-align: justify; "> are very effective on the female sexual related problems. Shatavari or Asparagus racemosus helps in reducing or preventing the women's problems related to menstrual cycles. It also balances the female hormonal system, besides decreasing the inflammation of female sexual organsand increasing libido. This </span><a href="http://health.indiamart.com/ayurveda/indian-herbs/" style="color: #0d80da; text-decoration: none; font-family: arial; font-size: 12px; text-align: justify; "><span style="color: #333333; ">Indian herb</span></a><span style="color: #333333; font-family: arial; font-size: 12px; text-align: justify; "> also helps in fighting morning sickness, tiredness, in regulating ovulation and also other female problems related to infertility, leucorrhea etc. Women facing the problems of hot flashes should try combination of Shatavari and Kama Duba. The herb Shatavari helps in balancing "Pitta dosha". </span><br style="color: #333333; font-family: arial; font-size: 12px; text-align: justify; " />
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<b style="color: #333333; font-family: arial; font-size: 12px; text-align: justify; ">Exercise</b><span style="color: #333333; font-family: arial; font-size: 12px; text-align: justify; "> According to Ayurveda, an effective way for a woman to enhance her sexual pleasure is by exercising regularly. She should devote at least 1 hour everyday for exercise, jogging, walking etc. </span><br style="color: #333333; font-family: arial; font-size: 12px; text-align: justify; " />
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<b style="color: #333333; font-family: arial; font-size: 12px; text-align: justify; ">Diet</b><span style="color: #333333; font-family: arial; font-size: 12px; text-align: justify; "> Women having sexual problems should avoid refined carbohydrates and saturated fats. She should have lean meats, chicken, fish, and a lot of vegetables. She should have more full-fat dairy products. Fresh juice is also very helpful. She should have regular intake of vitamins. </span><br style="color: #333333; font-family: arial; font-size: 12px; text-align: justify; " />
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<b style="color: #333333; font-family: arial; font-size: 12px; text-align: justify; ">Night Time for Sex</b><span style="color: #333333; font-family: arial; font-size: 12px; text-align: justify; "> Sex is an integral part of our daily habits (Dinacharya). That is why, Ayurveda recommends two hours after dinner time as the perfect time for intimacy. This is the kapha time. </span><br style="color: #333333; font-family: arial; font-size: 12px; text-align: justify; " />
<br style="color: #333333; font-family: arial; font-size: 12px; text-align: justify; " />
<b style="color: #333333; font-family: arial; font-size: 12px; text-align: justify; ">Vajikarna</b><span style="color: #333333; font-family: arial; font-size: 12px; text-align: justify; "> This is one of the eight disciplines of Ayurveda. It deals with maintenance of vitality. Vajikarana is the science dealing with the promotion of sexual health. Women seek rejuvenation mainly to retain their youthful beauty and attraction. This can be attained by the concept of </span><a href="http://health.indiamart.com/ayurveda/ayurveda-cosmetology/rasayana-cosmetology.html" style="color: #0d80da; text-decoration: none; font-family: arial; font-size: 12px; text-align: justify; "><span style="color: #000000; ">Rasayana (rejuvenation)</span></a><span style="font-family: arial; font-size: 12px; text-align: justify; color: #000000; ">.</span><img src="http://deprimerad.net/Global/deprimerad/omdep_depsex_par.jpg" /><br style="color: #333333; font-family: arial; font-size: 12px; text-align: justify; " />
<br style="color: #333333; font-family: arial; font-size: 12px; text-align: justify; " />
<b style="color: #333333; font-family: arial; font-size: 12px; text-align: justify; ">Chocolate</b><span style="color: #333333; font-family: arial; font-size: 12px; "> It is a well accepted fact that chocolate which contains phenethylamine, a nutrient that enhances mood is very helpful in sexual activity. Artichokes, like wine, is also good for ladies. Though chocolates and wine have nothing to do with Ayurveda, yet this is an essential home remedy for increasing sexual pleasure. </span><br style="color: #333333; font-family: arial; font-size: 12px; text-align: justify; " />
Breast Cancer Treatment
<span style="color: #333333; font-family: arial; font-size: 12px; ">The treatment of breast cancer is determined primarily by the stage of the disease.Currently, in most of the cases when breast cancer is detected it is already an invasive cancer.This is generally because females dont pay much attention towards </span><a href="http://health.indiamart.com/womenshealth/breast-cancer/breast-self-examination.html" style="color: #0d80da; text-decoration: none; font-family: arial; font-size: 12px; text-align: justify; "><span style="color: #ff0000; ">self breast examination</span></a><span style="color: #333333; font-family: arial; font-size: 12px; text-align: justify; ">and thus, breast cancer treatment calls for a combination of treatment modalities.</span><br style="color: #333333; font-family: arial; font-size: 12px; text-align: justify; " />
<img src="http://www.healthline.com/hlcmsresource/images/learning_center/breast_cancer/breast-cancer-main.jpg" /><br style="color: #333333; font-family: arial; font-size: 12px; text-align: justify; " />
<h2 style="margin-top: 7px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #71950d; font-size: 14px; font-family: arial; text-align: justify; ">Breast Cancer Treatments</h2><span style="color: #333333; font-family: arial; font-size: 12px; ">The breast cancer treatment plans can be divided into two categories namely, local therapy and systemic therapy.</span><br style="color: #333333; font-family: arial; font-size: 12px; text-align: justify; " />
<h3 style="margin-top: 7px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #f25102; font-size: 13px; font-family: arial; text-align: justify; ">Local Therapy For Treating Breast Cancer</h3><span style="color: #333333; font-family: arial; font-size: 12px; text-align: justify; ">It is designed to remove or kill the cancer cells in the breast and adjacent lymph nodes.It involves surgery, radiation, or both.<br style="color: #333333; font-family: arial; font-size: 12px; text-align: justify; " />
Surgery involves removal of a part or whole of the cancerous breast and in most cases removal of lymph nodes in the axilla.The exact extent of breast removal depends on the extent of spread and the surgeon’s choice.Sometimes it is possible to provide the patient with a few alternatives regarding the extent of breast removal.</span><br style="color: #333333; font-family: arial; font-size: 12px; text-align: justify; " />
<h3 style="margin-top: 7px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #f25102; font-size: 13px; font-family: arial; text-align: justify; ">Mastectomy</h3><span style="color: #333333; font-family: arial; font-size: 12px; text-align: justify; ">There are many terms used in connection with breast cancer surgery. Mastectomy is a general term for removal of the breast. A modified radical mastectomy involves removal of the breast and the axillary lymph nodes. A simple mastectomy removes the breast, but not the lymph nodes. Lumpectomy, partial mastectomy, and quadrentectomy refer to removing only a portion of the breast. An axillary dissection means removal of a portion of the lymph nodes under the arm.<br style="color: #333333; font-family: arial; font-size: 12px; text-align: justify; " />
Radiation therapy is the use of special high energy x-ray beams to kill rapidly growing cells, such as cancer cells. Since it is not always possible to remove all the cancerous cells, especially in the lymph nodes, radiatiion therapy is used to kill as many cancer cells as possible. It is a generally a painless treatment and is given in an outpatient setting without the need for hospitalization.</span><br style="color: #333333; font-family: arial; font-size: 12px; text-align: justify; " />
<h3 style="margin-top: 7px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #f25102; font-size: 13px; font-family: arial; text-align: justify; ">Systemic Therapy For Treating Breast Cancer</h3><span style="color: #333333; font-family: arial; font-size: 12px; text-align: justify; ">A systemic therapy is incorporated to treat the potential and actual risk of cancer cells spreading elsewhere. This systemic therapy is called chemotherapy, and utilizes drugs to kill cancer cells.</span><br style="color: #333333; font-family: arial; font-size: 12px; text-align: justify; " />
<br style="color: #333333; font-family: arial; font-size: 12px; text-align: justify; " />
<h2 style="margin-top: 7px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #71950d; font-size: 14px; font-family: arial; text-align: justify; ">What Happens After the Breast Cancer Surgery?</h2><span style="color: #333333; font-family: arial; font-size: 12px; text-align: justify; ">After surgery the presence or absence of cancer in the lymph nodes plays an important role in determining further treatment. If the </span><a href="http://health.indiamart.com/womenshealth/breast-cancer/" style="color: #0d80da; text-decoration: none; font-family: arial; font-size: 12px; text-align: justify; "><span style="color: #ff0000; ">breast cancer</span></a><span style="color: #333333; font-family: arial; font-size: 12px; text-align: justify; "> has spread to the lymph nodes, the risk of the cancer recurring is much higher and the addition of chemotherapy and/or hormonal therapy is usually indicated.<br style="color: #333333; font-family: arial; font-size: 12px; text-align: justify; " />
Chemotherapy and hormonal therapy, used in addition to surgery, is known as adjuvant systemic therapy. The purpose of this therapy is to eradicate microscopic deposits of breast cancer cells which still may be present in other areas of the body.<br style="color: #333333; font-family: arial; font-size: 12px; text-align: justify; " />
Chemotherapy in adjuvant breast cancer treatment usually involves using a combination of drugs, typically, cyclophosphamide (CYTOXAN or NEOSAR), methotrexate, and 5-flourouracil (CMF), or cyclophosphamide, doxorubicin (ADRIAMYCIN, RUBEX) and 5-flourouracil. Currently, six cycles of chemotherapy which encompasses about six months of therapy is standard.<br style="color: #333333; font-family: arial; font-size: 12px; text-align: justify; " />
Breast cancer tissue is also tested for estrogen and progesterone receptors, or the so-called hormone receptors. The hormones have a role in promoting the growth of cancerous cells. If these hormone receptors are present, the use of an anti-estrogenic agent called tamoxifen can be used. In older, post-menopausal women it can decrease the risk of recurrent breast cancer similar to the decrease seen with the use of chemotherapy.</span><br style="color: #333333; font-family: arial; font-size: 12px; text-align: justify; " />
<br style="color: #333333; font-family: arial; font-size: 12px; text-align: justify; " />
<h2 style="margin-top: 7px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #71950d; font-size: 14px; font-family: arial; text-align: justify; ">Fighting Breast Cancer</h2><span style="color: #333333; font-family: arial; font-size: 12px; text-align: justify; ">There are a few important things which will go a long way in fighting breast cancer. • The best chance of eliminating breast cancer is prevention.<br style="color: #333333; font-family: arial; font-size: 12px; text-align: justify; " />
• Women themselves can do a lot by doing breast self examination and thereby detecting any suspicious growth at the earliest.<br style="color: #333333; font-family: arial; font-size: 12px; text-align: justify; " />
• Early diagnosis of breast cancer can be achieved with routine mammography and early biopsy of suspicious lesions.<br style="color: #333333; font-family: arial; font-size: 12px; text-align: justify; " />
• The earlier a breast cancer is found, the better the chances of a cure.<br style="color: #333333; font-family: arial; font-size: 12px; text-align: justify; " />
• The more the community is educated about breast cancer issues, the better chance we have of this deadly disease.</span><br style="color: #333333; font-family: arial; font-size: 12px; text-align: justify; " />
Tips on Sleep
<img src="http://www.hickoryhillsdental.com/images/sleep-apnea-image1.jpg" /><span style="color: #333333; font-family: arial; font-size: 12px; "><br />
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Sleep is most important for maintenance of health and longevity for the human beings. It is appropriately called 'Jagaddhatri ' because of its mechanism of overcoming wear and tear of the body due to physical work and mental stress and tissue loss. Numerous researches have shown the adverse effects of lack of sleep on mind and body. </span><br style="color: #333333; font-family: arial; font-size: 12px; text-align: justify; " />
<ol style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #333333; font-family: arial; font-size: 12px; text-align: justify; ">
<li style="margin-top: 3px; margin-right: 14px; margin-bottom: 3px; margin-left: 14px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">One should sleep with head to the east or north.</li>
<li style="margin-top: 3px; margin-right: 14px; margin-bottom: 3px; margin-left: 14px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">The bedroom should be absolutely clean, well ventilated and free from noise and disturbance.</li>
<li style="margin-top: 3px; margin-right: 14px; margin-bottom: 3px; margin-left: 14px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">The bed must be neat clean and free from bugs.</li>
<li style="margin-top: 3px; margin-right: 14px; margin-bottom: 3px; margin-left: 14px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">The bedroom should be draught free.</li>
<li style="margin-top: 3px; margin-right: 14px; margin-bottom: 3px; margin-left: 14px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">One should avoid sleep when the brain is excited e.g. after reading, thinking, drinking etc.</li>
<li style="margin-top: 3px; margin-right: 14px; margin-bottom: 3px; margin-left: 14px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">The mind must be as free from worldly affairs and worries as possible while going to bed. This may be achieved by praying to God at the time of going to bed.</li>
<li style="margin-top: 3px; margin-right: 14px; margin-bottom: 3px; margin-left: 14px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">Sleeping late at night leads to ill health.</li>
<li style="margin-top: 3px; margin-right: 14px; margin-bottom: 3px; margin-left: 14px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">A minimum of 7 hours sleep is required in 24 hours to repair the wear and tear of the body.</li>
<li style="margin-top: 3px; margin-right: 14px; margin-bottom: 3px; margin-left: 14px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">Sleep during the day should be avoided as far as possible. However, if one keeps awake at night, he can take some sleep in the daytime. Day sleep is not contraindicated in summer but in winter the day sleep increases kapha thereby causing respiratory and digestive troubles.</li>
<li style="margin-top: 3px; margin-right: 14px; margin-bottom: 3px; margin-left: 14px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">It is advisable to massage the head, soles and palms with oil before going to bed. By massage dreams can be controlled.</li>
<li></li></ol>
Honey works wonders in improving eyesight too!
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">Although all of us are well aware of all the medicinal values and beauty care that honey bestows for human body, it has been recently learnt that honey works magic for eyes, by protecting eyes and<strong>improving eyesight</strong>.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; "><img src="http://worldstuff.net/wp-content/uploads/2011/09/1152.jpg" /></p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">Although the easiest manner to take<a href="http://www.ayurvedictalk.com/ayurvedic-treatments-with-honey/226/" style="color: #7f9a42; text-decoration: none; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: #cccccc; ">advantage of honey</a> is to include it as part of one’s regular diet, Perry Kharpuri, a Shillong-based researcher, advices a mix of two teaspoons of honey with carrot juice, which, on regular consumption, improves eye sight and <strong>cures watery eyes</strong>. This is believed to be an excellent remedy for people working for long hours before the computer.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">Also, Amla (<a href="http://www.ayurvedictalk.com/amalakai-amla-indian-gooseberry/50/" style="color: #7f9a42; text-decoration: none; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: #cccccc; ">Indian gooseberry</a>), taken with honey, apart from improving eye sight helps in treatment of conjunctivitis and glaucoma, reducing intraocular tension in an effective manner.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">When suffering from cold, cough or chest congestion, add two teaspoons of honey with an equal quantity of ginger juice, and consume often. This although, one of the oldest, is also one of the most popular remedies followed by millions of Indians.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">Another honey remedy is to add a spoon of fresh honey to juice of half a lemon in a glass of lukewarm water, as a cure for hyperacidity, obesity and constipation.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">Homeopath, Swapan Debnath, agrees that honey also helps in controlling BP. Two teaspoons of honey, when mixed with a teaspoon of garlic juice, and consumed regularly, helps tackle the problem to a certain extent.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">As per research conducted by Madeep Kaur of Krishi Vigyan Kendra, Samrala, Punjab, a mixture of honey, ginger juice and black pepper powder mixed in equal quantities and consumed thrice a day, helps <a href="http://www.ayurvedictalk.com/herbal-remedies-for-asthma/356/" style="color: #7f9a42; text-decoration: none; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: #cccccc; ">relieve symptoms of Asthma</a>.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">In short, consuming one teaspoon of honey a day helps lead a long healthy life, states Madeep Kaur in her report.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">However, a work of caution to be followed is that honey should not be heated or exposed to high temperature. Also honey should never be taken with hot and spicy food and fermented beverages such as rum, brandy or whisky, as the nectar of various flowers included in honey, could get its poisonous properties enhanced when mixed with hot and spicy foods, which could at times prove to be fatal.</p>
Cold & Cough Home Remedies
<span style="color: #333333; font-family: arial; font-size: 12px; ">
<h2 style="margin-top: 7px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #71950d; font-size: 14px; ">Cold & Cough Symptoms</h2>Following are the signs that indicate the presence of this ailment:
<ul style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• Running or blocked nose</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• Sneezing</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• Sore throat</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• Congestion</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• Headache</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• Low fever with body pain</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• Loss of appetite</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• Lethargy</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• Insomnia</li></ul><br />
<h2 style="margin-top: 7px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #71950d; font-size: 14px; ">Cold & Cough Causes</h2>The aggravation of kapha due to the intake of cold food, drinks and fried stuff etc causes cough. Seasonal changes is also one of the reasons for cough Improper digestion of food transforms into a mucus toxin (Ama) and this circulates through the body and reaches the respiratory system, where it causes colds and coughs.<br />
<br />
<h2 style="margin-top: 7px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #71950d; font-size: 14px; ">Cold & Cough Remedies</h2>
<ul style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• The body should be kept warm - especially the feet, chest, throat and head. Sweating is very helpful.</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• Take half a teaspoon of ginger juice with half a teaspoon of honey, three times a day (morning, noon and night). In winter, warm the mixture by mixing a teaspoon of warm water in it.</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• Mix half a cup of warm water with one teaspoon of lemon juice and one teaspoon of honey.<br />
Dosage: Take several times a day.</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• In cases of dry cough (especially during the night), peel a small piece of fresh ginger. Sprinkle some salt on it and chew.</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• Take equal amounts of cardamom, ginger powder, black pepper and cinnamon (1 teaspoon each). Add sugar equal to the total amount of mixture and grind to make a fine powder.<br />
Dosage: Take half a teaspoon twice daily, with honey or warm water after meals.</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• In cases of sore throat, a clove or two cardamoms or a few raisins can be chewed.Gargling with warm salty water two to three times a day is also beneficial.</li></ul><br />
<b class="head">Dos and don'ts</b><br />
The food and activities that are to be avoided are as follows:
<ul style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• Cold foods and drinks</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• Ice cream, sweets<br />
Fried foods</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• Milk products (cheese, creams, yogurt)</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• Sweet fruit juices</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• Breads</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• Meats</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• Nuts</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• Pastries</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• Sleeping during the day</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• Taking a cold shower</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• Exposure to cold wind, fans, air conditioners</li></ul><br />
<br />
Following are the substances and activities that should be taken in cough:
<ul style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• Boiled or steamed vegetables</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• Vegetable soup</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• Spice teas</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• Herbal teas</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• Hot milk with a piece of crushed ginger</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• Half a teaspoon of turmeric powder mixed in milk provides relief.</li>
<li></li></ul></span>
Brushing the Teeth
<span style="color: #333333; font-family: arial; font-size: 12px; ">
<h2 style="margin-top: 7px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #71950d; font-size: 14px; ">Brushing the Teeth</h2>Brushing is indeed the most important aspect of oral hygiene. One should religiously follow the golden rule of brushing the teeth twice a day. Though, the surprising fact is that not much people are aware of the proper brushing technique. So what exactly is the right way of brushing, learn it here:<br />
<br />
<h2 style="margin-top: 7px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #71950d; font-size: 14px; ">How to Brush Correctly?</h2>Proper brushing takes just two minutes to finish the task but most of the people do not provide even that much of time to their brushing. So if you want to develop a habit of brushing at least two minutes a day, it is best to start off using a stopwatch to keep track of time. Just use short, gentle strokes with special attention to the gum line. Make sure you thoroughly clean each of the section in the denture to have a shiny white smile.<br />
Take a look at the right brushing technique here:<br />
<br />
-First brush the outer surfaces of the upper teeth, then move down to the lower teeth.<br />
-Next, brush the inner surfaces of the upper teeth, then move down to lower teeth.<br />
-Brush clean the chewing surfaces.<br />
-Make sure you brush your tongue nicely to have a fresher breath.<br />
<br />
<div style="width: 480px; height: 190px; border-top-color: #d0cfcf; border-right-color: #d0cfcf; border-bottom-color: #d0cfcf; border-left-color: #d0cfcf; padding-top: 5px; padding-right: 5px; padding-bottom: 5px; padding-left: 5px; ">
<div class="l" style="float: left; width: 145px; padding-right: 5px; padding-left: 5px; border-top-color: #d0cfcf; border-right-color: #d0cfcf; border-bottom-color: #d0cfcf; border-left-color: #d0cfcf; margin-right: 5px; height: 190px; "><img src="http://health.indiamart.com/gifs/brush-1.jpg" alt="Brushing the Teeth" height="113" hspace="8" width="110" /><br />
<b>»</b> Keep the brush at an angle of 45 degrees against the gumline and sweep off the brush away from gumline.</div>
<div class="l" style="float: left; width: 145px; padding-right: 5px; padding-left: 5px; border-top-color: #d0cfcf; border-right-color: #d0cfcf; border-bottom-color: #d0cfcf; border-left-color: #d0cfcf; margin-right: 5px; height: 190px; "><img src="http://health.indiamart.com/gifs/brush-2.jpg" alt="Brushing the Teeth" height="113" hspace="8" width="110" /><br />
<b>»</b> With gentle strokes, brush the outer area, inside area and chewing surface of each tooth.</div>
<div class="l" style="float: left; width: 145px; padding-right: 3px; padding-left: 3px; border-top-color: #d0cfcf; border-right-color: #d0cfcf; border-bottom-color: #d0cfcf; border-left-color: #d0cfcf; height: 190px; "><img src="http://health.indiamart.com/gifs/brush-3.jpg" alt="Brushing the Teeth" height="113" hspace="8" width="110" /><br />
<b>»</b> As the final step, gently brush the tongue as well, to get rid of bacteria and freshen up the breath.</div></div>
<h2 style="margin-top: 7px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #71950d; font-size: 14px; ">What Type of Toothbrush is Best?</h2>As per most of the dental experts, soft-bristled brushes are the 'best' at removing the debris and plaque from the teeth. In fact, small headed brushes are also a good option as they can easily reach the deep inside areas of denture and mouth. Now-a-days, powered toothbrushes are also available in the market that perform a great job of cleaning the teeth specially for those who are unable to brush properly due to some physical issues.<br />
<br />
<b><br />
</b><br />
<h2 style="margin-top: 7px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #71950d; font-size: 14px; ">How Important is the Toothpaste?</h2>A befitting toothpaste as per your dental requirements is an essential. Today there is a wide variety of toothpastes available in the market to serve varied dental requirements. For example, one can easily find specialized toothpastes for cavities, gingivitis, tartar, stained teeth and sensitivity. Though, we would suggest to consult your dentist first, before opting for any of such toothpastes.<br />
<br />
<h2 style="margin-top: 7px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #71950d; font-size: 14px; ">When Should the Toothbrush be Replaced?</h2>A toothbrush needs to be replaced when it starts showing to wear. Though, in case you are not able to judge when to replace the brush, simply change it every three month. Be sure you change the brush after you have had cold as the bristles tend to attract germs that can lead to further reinfection.</span>
How To Do Natural Hair Spa
<span style="color: #333333; font-family: arial; font-size: 12px; ">Hair spa is a wonderful way of nourishing your hair and with the popularity of natural hair products, it has become all the more desirable. So how can you hair spa at home. Here's the trick. Check out the procedure of how to do natural hair spa at home:<br />
<img src="http://health.indiamart.com/gifs/hair-spa.jpg" alt="Natural Hair Spa" /><br />
<br />
<h2 style="margin-top: 7px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #71950d; font-size: 14px; ">Oiling</h2>Massage the scalp nicely with warm olive oil to relax for about 15-20 minutes. Once you are done with oiling, just wrap a towel dipped in warm water around your head. The idea is to provide steam to your hair. Make sure the towel is well squeezed with no dripping water droplets. The steam provided to hair helps in penetrating the oil within the scalp.<br />
<br />
<b><br />
</b><br />
<h2 style="margin-top: 7px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #71950d; font-size: 14px; ">Shampooing</h2>The next step in this hair spa procedure is shampooing. It is better if the first step is done at night and the oil is left as it is overnight. Though in case you don't want to keep the oiled hair overnight just shampoo them well with a mild natural shampoo after 2-3 hours. Try not to rub the scalp with shampoo and make sure you use luke warm water to wash the hair. The hair needs to be rinsed well with lots of water. <br />
<br />
<h2 style="margin-top: 7px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #71950d; font-size: 14px; ">Conditioning</h2>Next condition the hair with a suitable conditioner. It would be better to use a herbal hair conditioner than a chemical laden one. Rinse the conditioner well till the excess of slipperiness is gone. To make sure that every hair strand is conditioned, make small sections of hair to apply conditioner.<br />
<br />
<b><br />
</b><br />
<h2 style="margin-top: 7px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #71950d; font-size: 14px; ">Applying Hair Mask</h2>Now in the last step you would need to apply hair mask for nourishing the hair. There are numerous herbal hair masks available in market these days. Though, you can make hair masks at home too. Check out some of the hair masks here:<br />
<br />
<h3 style="margin-top: 7px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #f25102; font-size: 13px; ">Egg and Oil Hair Mask</h3>Make a well beaten mixture of 2 eggs and 6 spoonfuls of coconut oil. Whisk it thoroughly to get a smooth mixture. Apply this mixture on scalp with the help of fingers. The heat produced by the friction of fingers while massaging would help the oil penetrate deep into the scalp thus, nourishing the hair. Cover the hair after applying it evenly all over the head rinse it off with a herbal shampoo after 20 minutes.<br />
<h3 style="margin-top: 7px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #f25102; font-size: 13px; ">Banana and Milk Hair Mask</h3>Mix one mashed banana with one beaten egg, 2 tablespoons of honey, 3 tablespoons of milk and 5 tablespoons of olive oil. Mix all together thoroughly to get a smooth mixture. Apply it evenly all over the head and wash it thoroughly with a herbal shampoo after half an hour. What you'll get is a shiny and healthy mane!<br />
<br />
<b><br />
</b><br />
<h3 style="margin-top: 7px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #f25102; font-size: 13px; ">Mayonnaise and Honey Hair Mask</h3>Take half a cup of mayonnaise and mix it well with two tablespoons of honey. Use a blender to whip itinto a smooth cream like form. Apply generously all over the head and than wash it off using a mild shampoo. This one is a wonderful hair mask conditioner.</span>
Herbal Tips to Quit Smoking
<span style="color: #333333; font-family: arial; font-size: 12px; ">Have you tried many a times to quit smoking? In your attempt to stop smoking, have you succeeded but not for more than a week? Do your urge to smoke overpower your reasoning and even after knowing that smoking can cause you serious <a href="http://health.indiamart.com/ayurveda/discover-ayurveda/disease-list.html" style="color: #0d80da; text-decoration: none; ">diseases</a>, you just want that heavenly feeling- the feeling that lasts for only a few minutes? If I hear you say “yes!” then you must read on the following tips. Rightly put, these tips include certain changes in your food habits, your way of living and some <a href="http://health.indiamart.com/ayurveda/discover-ayurveda/ayurveda-treatment.html" style="color: #0d80da; text-decoration: none; ">Ayurvedic treatments</a> that will help you get rid of your cigarette. They can also be certain <a href="http://health.indiamart.com/ayurveda/home-remedies/" style="color: #0d80da; text-decoration: none; ">home remedies</a>- the simple formulations from easily obtained ingredients. All together- they are your key to quit smoking!<img src="http://health.indiamart.com/gifs/quit-smoking.jpg" alt="Herbal Tips to Quit Smoking" /><br />
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<h2 style="margin-top: 7px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #71950d; font-size: 14px; ">Ayurvedic Tips to Stop Smoking</h2>Your body reacts aggressively when you suddenly stop smoking. This is because your body gets used to the addictive substances found in tobacco such as nicotine and tar. For this reason, Ayurveda advocates fortifying your body to fight the strong urge of smoking.<br />
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<ul style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• Reduce having acidic foods. Meat, dairy products, tea, coffee, pasta, breads etc. are acidic food. Increase your intake of alkaline food. Vegetables, fruits, nuts, sprouts etc. are alkaline foods. Raisins, beets, lima beans, dandelion, etc. are particularly good for giving up smoking.</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• Take lots of vitamin C. Smokers should take about one-and-a-half times the amount of vitamin C as compared to nonsmokers. Citrus fruits, like oranges, grapefruits and their juice are good source of vitamin C.</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• Sweet foods in small quantities reduce the urge for smoking. Take <a href="http://health.indiamart.com/ayurveda/ayurvedic-tips/honey.html" style="color: #0d80da; text-decoration: none; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; ">honey</a> in whatever food you can have- juice, tea (preferably herbal tea), sweet dishes, etc.</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• Whenever the urge to smoke overpowers you, have something salty or lick a little salt with the tip of your tongue. This kills your urge for smoking.</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• Take some radish. Grate it and extract its juice. Now add some honey to this and have this juice twice a day. It will increase your body’s resistance against smoking.</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• Chew <a href="http://health.indiamart.com/ayurveda/indian-herbs/liquorice.html" style="color: #0d80da; text-decoration: none; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; ">liquorice</a> (mulethi). It is a good substitute of cigarette when you feel like smoking. Its slight sweet taste also helps killing your urge. It will also relieves you off your smoker's cough. Alternatively, you can also chew on sugarcane stubs.</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• A <a href="http://health.indiamart.com/ayurveda/ayurvedic-tips/massage.html" style="color: #0d80da; text-decoration: none; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; ">massage</a> with aromatic oils also relax you and curb the urge for smoking.</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• Fragrance really go a long way to create an atmosphere where the thought of smoking can't enter. Take the herbal extracts- cedar, lavender, lemon, orange, and tea tree - mix them with water. Use the mixture as an air spray.</li></ul><br />
These tips are such that can be done without much effort- the only thing is your willpower that will lead you to take the first step, then the second and so on. Wish you all the luck in your healthy mission of quitting smoking!<br />
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Water: The Ultimate Weight Reduction Solution
<span style="font-family: arial; "><font color="#333333"><span style="font-size: 12px;">Water, a solution that drink every single day or rather every few hours, is actually a great option for reducing weight. Ideally one supposed to drink at least eight glasses of water a day and if this water drinking regime is followed for a long period of time, one would surely be able to loose weight naturally.</span></font><br />
<font color="#333333"><span style="font-size: 12px;">So how exactly does water help in losing weight? Check it out:<br />
</span></font><img src="http://health.indiamart.com/gifs/water-weight.jpg" alt="Water:The Ultimate Weight Reduction Solution" /><br />
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<h2 style="margin-top: 7px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #71950d; font-size: 14px; ">Improves Metabolism</h2><font color="#333333"><span style="font-size: 12px; ">Good metabolism helps maintain the body in its fittest form. Drinking ample amount of water enhances the metabolism rate and helps break down the carbohydrates and burning fats. Though the weight loss rate in this case is slow but still, on can reduce around 5 pounds of weight in a years time.</span></font><font color="#f25102"><b><br />
</b></font>
<h2 style="margin-top: 7px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #71950d; font-size: 14px; ">Non-Caloric Liquid</h2><font color="#333333"><span style="font-size: 12px;">Water being a non-caloric liquid, does not add even an inch of fat or cholesterol. Thus, it is quite wise to replace the calorie loaded soft drinks and beverages like cold drinks, soda etc. with water. This would not only reduce the multiple amount of calorie intake but would also prevent probable diseases and infections owing to such drinks.</span></font><br />
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<h2 style="margin-top: 7px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #71950d; font-size: 14px; ">Suppresses Appetite</h2><font color="#333333"><span style="font-size: 12px;">Have you ever noticed that you feel full if extra amount of water is drunk? Just try the this trick by drinking a tall glass of water to curb hunger pangs and cravings. You would indeed feel full, thus, limiting the body from eating any fatty quick snack or other calorie laden food. Suppressing appetite with a non caloric liquid would automatically regulate the cholesterol levels and fats in the body.</span></font><br />
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<font color="#333333"><span style="font-size: 12px;">If taken seriously, water can actually help a great deal in reducing weight in a long run. Though the speed of weight reduction isn't that rapid but still, it is a reliable plan to loose weight naturally over a per of time. Besides, constant consumption of water adds glow to skin which obviously complements a slim and fit body. Thus, it is a dual beneficiary plan!</span></font></span>
Neem Benefits for Skin, Health and Hair
<span style="color: #333333; font-family: arial; font-size: 12px; ">Neem benefits are so widely known that these does not need any kind of introduction. Neem with botanical name Azadirachta indica is a very popular herb in India and because of its medicinal and other beneficial properties it is now known across the world. Owing to its exceptional beneficial properties, neem has important place in ayurveda.<br />
<img src="http://health.indiamart.com/gifs/azadirachta-indica44.jpg" alt="Neem benefits" /><br />
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In India, neem is considered as a "Sacred Tree" and "Panacea for all Diseases" and can be found anywhere. Antifungal, antidiabetic, antiviral, antibacterial, sedative, blood purification, spermicidal and contraceptive are few to name in the benefits and neem uses. Each part of the tree whether leaf, twig, root or bark is beneficial in one or other form. Here neem benefits for skin, health and hair are discussed in detail. <br />
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<h2 style="margin-top: 7px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #71950d; font-size: 14px; ">Neem Benefits for Skin</h2>Neem is very beneficial to the skin as it makes the skin healthy, flawless and cure the skin diseases. It is actually the blood purification property of the neem that keeps you skin flawless. It is good for <a href="http://health.indiamart.com/ayurveda/beauty-care/skin-care.html" style="color: #0d80da; text-decoration: none; ">skin care</a>. <br />
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<div align="center"><img src="http://health.indiamart.com/gifs/neem-benefits-skin.jpg" border="0" alt="Neem Benefits for Skin" hspace="4" />
<div align="center"><b>Neem Benefits for Skin</b></div></div>
<ul style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• Neem oil as well as neem leaves are excellent for <a href="http://health.indiamart.com/ayurveda/ayurvedic-tips/dry-skin-treatment.html" style="color: #0d80da; text-decoration: none; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; ">dry skin</a>. These cure the dryness of the skin.</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• <a href="http://health.indiamart.com/ayurveda/indian-herbs/azadirachta-indica.html" style="color: #0d80da; text-decoration: none; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; ">Neem</a> cures eczema and this has been proved through researches as well. The affected area can be treated with neem leaf extracts. This gives relief to the patients. Itching and redness of the eczema can be treated by applying neem oil and by using shampoo and soap containing neem extract. In a severe condition of eczema, neem creams can also be used.</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• Acne is another very common skin problem that are more common in girls than boys. So curing acne is another neem benefit. It also lessen the associated inflammation.</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• Dry skin, itchy skin, dandruff, wrinkles and itchy scalps can also be cured easily with neem.</li></ul><br />
<h2 style="margin-top: 7px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #71950d; font-size: 14px; ">Neem Benefits for Health</h2>
<ul style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• Neem is highly recommended to <b style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; color: #fe8a02; ">cure diabetes</b>. Take 1 kg of fresh neem leaf and 1 kg of lemon. Wash this thoroughly and boil it in two liters of water till the liquid remains to the half of original amount. Sieve to get the liquid and store it in a dry bottle. Consume one cup of it daily. Use this method for one month and then skip two weeks. Again start it. It cures the diabetes from roots.</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• Neem also cures <b style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; color: #fe8a02; ">arthritis</b> and studies have shown that using neem for a loner period of time in the form of neem seed, leaf or bark naturally cure the arthritis. It also reduces the pain and swelling in joints. Check out other home remedies for <a href="http://health.indiamart.com/ayurveda/home-remedies/arthritis.html" style="color: #0d80da; text-decoration: none; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; ">arthritis</a>.</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• Neem benefits for health also lies in the fact that it cures blood pressure, cholesterol, and blood clots.</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• Any kind of prolonged <b style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; color: #fe8a02; ">dental problem</b> can be cured with neem, which is one more neem benefit for health. In India most of the people in villages use neem twigs instead of toothbrush to clean their teeth in the morning. This keeps the gums free from all kinds of germs and infections. It also prevents cavities. If you are not getting neem twig then switch to neem toothpaste.</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• Take neem bath to get rid of harmful germs on your body. For this add neem leaf to the water and take bath in that water.</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• Neem increases the immune system and get rid off foreign diseases.</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• It purifies and thicken the blood.</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• Cure intestinal worms with neem that is another neem benefit for health.</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• Taste of the mouth and problem of <a href="http://health.indiamart.com/ayurveda/home-remedies/constipation1.html" style="color: #0d80da; text-decoration: none; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; ">constipation</a>, indigestion and <a href="http://health.indiamart.com/ayurveda/discover-ayurveda/acidityayu.html" style="color: #0d80da; text-decoration: none; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; ">acidity</a> can also be cured with the neem.</li></ul><br />
<h2 style="margin-top: 7px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #71950d; font-size: 14px; ">Neem Benefits for Hair</h2>
<div style="float: right; "><img src="http://health.indiamart.com/gifs/neem-benefits-hair.jpg" border="0" alt="Neem Benefits for Hair" hspace="4" />
<div align="center"><b>Neem Benefits for Hair</b></div></div>Neem benefits for hair are numerous and better results are obtained if you massage you head and hair with neem oil and keep it overnight. Healthy hair are the result of healthy scalp. It is not only the oil that is beneficial but you can make the neem leaf paste and extract to treat your hair.
<ul style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• Neem oil is highly beneficial for the dry and itchy scalp.</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• Dandruff and scalp psoriasis can be cured with neem oil. Know the <a href="http://health.indiamart.com/ayurveda/home-remedies/dandruff-treatment.html" style="color: #0d80da; text-decoration: none; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; ">home remedies for dandruff</a>treatment.</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• Neem prevents the premature greying of hair and treats lice and hair fall.</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• Application of neem oil reduces the thinning of hair.</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• Make the paste o f neem leaves and apply it on hair. This is a very good conditioner.</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• Boil the neem leaves in water and use this extract to rinse your hair. This will stop the hair fall.</li>
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How to Get Pearl White Teeth Naturally
<span style="color: #333333; font-family: arial; font-size: 12px; ">A smile is said to be the most easiest and impressive way of breaking ice between two individuals. It not only makes one attractive but also renders beauty to even the most ordinary of faces. Though smile becomes a problem if your teeth are discolored or pale in shade. So what can be done to have shiny white teeth? Mentioned under are few natural tips to get pearl white teeth. Check them out:<br />
<img src="http://health.indiamart.com/gifs/teeth-whitening.jpg" alt="Teeth Enemies" /><br />
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<h2 style="margin-top: 7px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #71950d; font-size: 14px; ">Brushing</h2>The foremost thing to remember is the golden rule of oral care - BRUSH your teeth EVERYDAY. Also, make sure you wash your mouth after every meal. Using a teeth whitening toothpaste can also help.<br />
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<h2 style="margin-top: 7px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #71950d; font-size: 14px; ">Avoid Stains</h2>Teeth stains can be very difficult to remove without a chemically strong whiting product hence, it is better to avoid stains by restricting the intake of tea and coffee. Also go easy on alcohol and smoking to ensure white teeth.<br />
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<h2 style="margin-top: 7px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #71950d; font-size: 14px; ">Strawberries</h2>It is a wonderful fruity remedy to enhance teeth whiteness. Just eat strawberries or mash them into a paste and brush with it to clean the teeth surface. Strawberries are rich in particular acids and seeds that are instrumental in damaging the mouth germs. Make sure you brush gently without much pressure<br />
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<h2 style="margin-top: 7px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #71950d; font-size: 14px; ">Baking Soda</h2>Baking soda contains mild abrasive particles that helps in teeth whitening. All you need to do is use a bit of it with your toothpaste each time you brush.<br />
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<h2 style="margin-top: 7px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #71950d; font-size: 14px; ">Crunchy Vegetables</h2>Eating crunchy vegetables like carrots, broccoli, cucumber and celery etc. can actually act as a toothbrush while eating as they are abrasive in nature. The to-and fro motion of these vegetables inside the mouth while chewing, help in cleaning the teeth surface naturally.<br />
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<h2 style="margin-top: 7px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #71950d; font-size: 14px; ">Salt</h2>Salt is a natural antiseptic and teeth whitener. In case you have nothing of the above mentioned, just add a little salt to your toothpaste every time you brush. Else wise, try brushing with a pinch of salt mixed with a drop of mustard oil for naturally healthy and white denture.<br />
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5 Common Causes of Hair Loss in Women
<span style="color: #333333; font-family: arial; font-size: 12px; "> What comes to your mind when I say the word hair loss. It must be an image of the bald man as men are mostly affected by hair loss problem. But studies have proved that one in every four women at one or other point in time are affected by the hair loss problem in their lives. <br />
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Life cycle of a hair is about 2-3 years and in each month a grows about 1 centimeter. Losing some hair in a day is a pretty normal thing but excessive hair loss is certainly a problem and needs your immediate attention. <br />
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Although there are numerous causes of hair loss in women yet the below 5 are the most common of all. Menstrual irregularities, naturally higher testosterone levels, pre and post menopause, birth control pills, pregnancy, stress, illness, fever etc can trigger one or other kind of hair loss in women. The root cause of the hair loss problem is diagnosed by the blood test.
<h2 style="margin-top: 7px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #71950d; font-size: 14px; ">5 Common Causes of Hair Loss in Women – Hair Loss Problem in Women</h2>
<h3 style="margin-top: 7px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #f25102; font-size: 13px; ">Harmone Problems</h3>
<div align="center"><img src="http://health.indiamart.com/gifs/cause-hair-loss.jpg" alt="Major Cause of Hair Loss" border="0" hspace="8" />
<div align="center"><b>Major Cause of Hair Loss</b></div></div>Harmonal problems is one of the major causes of hair loss in women. One major gland affecting the hair loss in women is the thyroid gland. Whether it is over reactive or under reactive it will cause the problem of hair loss in women. Also when estrogen gets out of balance then the problem of hair loss in women may occur. You problem will be solved by balancing the harmones. <br />
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During pregnancy due to high level of many harmones there is less hair loss. But about three months after the delivery many women face the hair loss problem. When the harmones come to normal level the problem of hair loss is rectified.
<h3 style="margin-top: 7px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #f25102; font-size: 13px; ">Telogen effluvium</h3>
<div align="center"><img src="http://health.indiamart.com/gifs/alopecia-areata-hair21.jpg" alt="Alopecia areata-Hair Loss in Women" border="0" hspace="8" />
<div align="center"><b>Alopecia areata-Hair Loss in Women</b></div></div>Telogen effluvium or the diffuse hair shedding is the second most common cause of hair loss in women. In this thinning of the hair occurs. About 95% of all hair-loss problems are caused by the androgenetic alopecia and telogen effluvium. Telogen effluvium is of three types
<ul style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• Sudden</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• Delayed and</li>
<li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 2px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; ">• Chronic</li></ul>In sudden telogen effluvium hair loss is rapid and abrupt that is caused by high fever and other bodily stress.<br />
Delayed telogen effluvium appears after certain months. So when you have a long period of stress then you may suffer from a delayed telogen effluvium.<br />
In chronic telogen effluvium hair loss, the loss of hair occurs for months and years and may lead to total baldness. <br />
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<h3 style="margin-top: 7px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #f25102; font-size: 13px; ">Alopecia areata</h3>Alopecia areata is the third most common hair loss condition that affects the women. It is an immune disease in which the degree of hair loss severity varies from smaller to higher. During this small patches of areas of hair loss appears that expands if untreated and takes the form of a chronic hair loss problem.
<h3 style="margin-top: 7px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #f25102; font-size: 13px; ">Illness or Surgery</h3>Any kind of illness or surgery is also one of the common causes of hair loss in women. Because of illness many hair follicles enter into their latent phase of life cycle thus leading to their loss. Proper medicine must be taken to cure this problem. You may also require to eat the deficient nutrients.
<h3 style="margin-top: 7px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #f25102; font-size: 13px; ">Androgenetic Alopecia or Genes Or Hereditary Hair Loss</h3>Hereditary hair loss is one of 5 causes of hair loss in women and can occur at any time after puberty. You can get these genes either from your father or mother. These genes are expressed by the harmones androgens so the hair loss in women caused by this is called "Androgenetic Alopecia". This type of hair loss in women is also called pattern baldness. It is the same term that is used to represent the baldness in men.
<div align="center"><img src="http://health.indiamart.com/gifs/hair-loss21.jpg" alt="Androgenetic Alopecia - Hair Loss in Women" border="0" hspace="8" />
<div align="center"><b>Androgenetic Alopecia - Hair Loss in Women</b></div></div></span>
5 Tips For Shiny Hair
<span style="font-family: arial; "><font color="#333333"><span style="font-size: 12px;"> Shiny hair are the obvious reflection of healthy hair. Every single person, be it male or female love to have shiny healthy hair that naturally help in complementing their overall look and appearance. Mentioned under are 5 simple ways to add shine to your hair without the use of hair shine products. Check them out:</span></font><br />
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<h2 style="margin-top: 7px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #71950d; font-size: 14px; ">1- Cold Water</h2><font color="#333333"><span style="font-size: 12px;">Cold water is instrumental in closing the hair cuticle thus, making it reflect light rather than absorbing it. Though, it does not mean that you need to freeze yourself in cold shower. You can indeed enjoy your warm bath but to make your shiny, just pour a mug of cold water on your hair after the bath. This would smooth down the hair cuticles and allow a shiny mane.</span></font><br />
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<h2 style="margin-top: 7px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #71950d; font-size: 14px; ">2- Shampoo</h2><font color="#333333"><span style="font-size: 12px;">It is extremely important to opt for the right shampoo. There are a number of factors that end up in hair dryness like chemically treated hair or the use of blow dryer. Thus, you would first need to identify the problem and counteract it with a suitable hair product; specialized shampoo.</span></font><br />
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<h2 style="margin-top: 7px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #71950d; font-size: 14px; ">3- Balanced Diet</h2><font color="#333333"><span style="font-size: 12px;">Hair are an essential part of our body hence, we need to watch our eating habits for healthy hair. A simple equation applies to get shiny hair i.e 'Eat healthy = Get Healthy Hair'. Shiny hair call for essential oils in body, thus, make sure you have a diet that is rich in Vitamin E. Foods like nuts, olives, spinach, asparagus, green leafy vegetables and avocado are Vitamin E enriched and should be a part of the regular diet for healthy black hair. Besides, water intake is also very important for well hydrated and soft hair.</span></font><br />
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<h2 style="margin-top: 7px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #71950d; font-size: 14px; ">4- Hair Brushing</h2><font color="#333333"><span style="font-size: 12px;">Brushing the hair is an probably the most easiest way to add shine to the hair. It so happens that while brushing, scalp tends to release natural oils that help in adding shine to hair. Thus, frequent brushing can work wonders for hair shine and </span></font><a href="http://health.indiamart.com/ayurveda/beauty-care/hair-care.html" style="font-size: 12px; color: #0d80da; text-decoration: none; ">hair care</a><font color="#333333"><span style="font-size: 12px;">. Use a boar bristled hair brush as it evenly spreads the oil from root to tip and also removes unwanted dead hair.</span></font><br />
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<h2 style="margin-top: 7px; margin-right: 0px; margin-bottom: 3px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #71950d; font-size: 14px; ">5- Vinegar</h2><font color="#333333"><span style="font-size: 12px;">Apple cider vinegar is the ultimate home remedy to add shine to the hair. Just fill in a spray bottle with vinegar and spray it generously on wet hair. Leave it for few minutes and then rinse it off. Repeat this tip for a couple of weeks after every wash and get shimmering results over a period of time.</span></font></span>
Ayurveda is a best way for Hypertension
<span style="color: #242626; font-family: lucida grande, helvetica neue, arial, lucida sans unicode, sans-serif; line-height: 20px; ">
<p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-size: 13px; margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 0px; outline-width: 0px; outline-style: initial; outline-color: initial; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #4d4d4d; ">Hypertension is one of the most common diseases of modern age. Smoking as well as alcoholism led to this state, which is a silent killer. The symptoms like headache, loss of energy, insomnia should not be ignored. It is common asymptomatic, readily detectable and often leads to lethal complaints if untreated.<img src="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcQmVHZIQdu_uGJ6HFpgPKYrc2iAeiszMYLA42tlPVCUo-btOLbhuA" /></p>
<p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-size: 13px; margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 0px; outline-width: 0px; outline-style: initial; outline-color: initial; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #4d4d4d; ">The average systolic pressure in healthy adults is 100 – 140 mm Hg and the average diastolic pressure 60- 90 mm Hg. Investigation of blood also helps in differential diagnosis of Hypertension. Ayurvedic treatment According to Ayurveda, Rakthadimardha (hypertension) is due to Rakthadusti. To reduce the impurities of blood, Mridu Virechana i.e., Mild purgation is mainly included in Panchakarma therapy.</p>
<p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-size: 13px; margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 0px; outline-width: 0px; outline-style: initial; outline-color: initial; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #4d4d4d; ">Medicated oil massage with sirodhara is done for minimum 3- 7 days, then followed by the mild purgation is given with medicated caster oil is used for purgation. For this first day night the patient is prepared with boiled rice Ganji with cooked vegetables or green-gram for the dinner.</p>
<p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-size: 13px; margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 0px; outline-width: 0px; outline-style: initial; outline-color: initial; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #4d4d4d; ">The next day early morning 5.30 am, the medicated caster oil is administrated with milk. Following by Luke warm water one cup by another 2-3 litters are given to get 4-6 times of loose motion. After 10 am Ganji water with salt first given to get appetite and to get rid of tiredness. After 30 mts. Ganji with cooked rice can be taken, and curd rice for lunch. The aims of these are detoxification.<img src="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcRKVJH3MiRtYtLCGVnUC840WW1Ww09x2l-g11bW2XiYjpj04yP3Lw" /></p>
<p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-size: 13px; margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 0px; outline-width: 0px; outline-style: initial; outline-color: initial; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #4d4d4d; ">Various medicines are also administrated considering the stage, severity; body nature etc. like Astavargam Kashayam, Prasarinyadi Kashayam, Hridayasanthi, Parthadyaristam, Punarnavasavam, Cap.Arjun forte, Cap. Re-gas, Gulgulupanchapala churnam, Jalamanjari, Silasath Parpam for the internal use and Prabhanjanam vimardhanam Kuzhambu, Chinchadi Kuzhambu for external use.</p></span>
Ayurveda as sports medicine.
<span style="color: #242626; font-family: lucida grande, helvetica neue, arial, lucida sans unicode, sans-serif; line-height: 20px; ">
<div id="_mcePaste" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-size: 13px; outline-width: 0px; outline-style: initial; outline-color: initial; ">Kerala Government has worked out a scheme to explore the potential of Ayruveda and other indigenous healing systems as sports medicine.</div>
<div id="_mcePaste" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-size: 13px; outline-width: 0px; outline-style: initial; outline-color: initial; ">a research cell under the joint auspices of Departmement of Indian Systems of Medicines and Ayurveda Medical Education has been formed to take up studies on application of native medical systems to sports</div>
<div id="_mcePaste" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-size: 13px; outline-width: 0px; outline-style: initial; outline-color: initial; ">Major sporting nations like China, Japan and Latin American countries have made strides in application of their indigenous medical systems in the field of sports. Several universities in India also have taken up research projects on this subject.</div>
<div id="_mcePaste" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-size: 13px; outline-width: 0px; outline-style: initial; outline-color: initial; ">The project is also part of the state’s policy of promoting native healing systems blending their traditional strength with modern scientific methodologies.</div>
<div id="_mcePaste" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-size: 13px; outline-width: 0px; outline-style: initial; outline-color: initial; ">According to experts, Kerala has a long tradition of application of native medical system to sports like the healing system developed side-by-side martial arts such as ‘Kalaripayattu.’</div>
<div id="_mcePaste" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-size: 13px; outline-width: 0px; outline-style: initial; outline-color: initial; ">Most of the exponents of Kalaripayatu were also experts in healing fractures, wounds and other physical disorders by applying preparations made of medicinal plants, herbs and medicated oil.</div>
<div id="_mcePaste" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-size: 13px; outline-width: 0px; outline-style: initial; outline-color: initial; ">Massage therapy also developed over centuries in Kerala as part of its martial art-cum-healing system.</div>
<p style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-size: 13px; margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 0px; outline-width: 0px; outline-style: initial; outline-color: initial; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: #4d4d4d; ">Kerala Government has worked out a scheme to explore the potential of Ayruveda and other indigenous healing systems as sports medicine.<br />
a research cell under the joint auspices of Departmement of Indian Systems of Medicines and Ayurveda Medical Education has been formed to take up studies on application of native medical systems to sports<br />
Major sporting nations like China, Japan and Latin American countries have made strides in application of their indigenous medical systems in the field of sports. Several universities in India also have taken up research projects on this subject.<br />
The project is also part of the state’s policy of promoting native healing systems blending their traditional strength with modern scientific methodologies.<br />
According to experts, Kerala has a long tradition of application of native medical system to sports like the healing system developed side-by-side martial arts such as ‘Kalaripayattu.’<br />
Most of the exponents of Kalaripayatu were also experts in healing fractures, wounds and other physical disorders by applying preparations made of medicinal plants, herbs and medicated oil.<br />
Massage therapy also developed over centuries in Kerala as part of its martial art-cum-healing system.</p></span>
Wine promotes longevity, prevents Cancer
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: left; ">A new study by Dutch researchers revealed that wine helps promote longevity. The findings were based on the research on a total of 1373 randomly selected men, aged 50 years, and were repeatedly monitored during the period 1960 to 2000. </p>
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<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: left; ">The researchers found that men who drank less than half a glass of wine every day, lived 2.5 years longer than those who drank beer and spirits, and almost five years longer than those who drank no alcohol at all. Drinking wine has been strongly linked to lower risk of deaths from coronary heart disease, cerebrovascular disease and deaths from all causes. The results are true, irrespective of socio-economic status, dietary and other lifestyle habits associated with wine drinking and better health. Meanwhile, another new research by the U.S. researchers revealed that wine drinkers have much lower risk of developing Esophageal Cancer, one of the fastest growing cancers in the U.S.</p>
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<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-align: left; "> The Esophageal Cancer rates have increased during the last three decades, due to more than 500 percent increase of a subtype of the cancer, linked to acid reflux disease, known as Esophageal Adenocarcinoma, a precancerous condition. The studies suggested that drinking wine in moderation can help protect against Esophageal Adenocarcinoma or the risk of developing a pre-cancerous condition.</p>
New U.S. study serves as blue-print for research in Ayurveda
A recent United States study, funded by National Institutes of Health, U.S. and by Arya Vaidya Pharmacy, Coimbatore have proven the efficacy of Ayurvedic medicines in curing Rheumatoid Arthritis.
The study confirmed that personalised Ayurvedic interventions are clinically significant in improving rheumatoid arthritis on par with allopathy treatment, apart from having the added advantage of fewer side effects.
The study was conducted by University of Washington, Seattle, together with University of California Los Angeles. The aim of the study was to evaluate the efficacy of Ayurvedic medicines and was a randomised double-blinded placebo controlled study. This is considered to be the gold standard in clinical research in modern medicine.
The nine-month treatment and evaluation study involved three groups with 15 patients each, suffering from rheumatoid arthritis. One group was given only Ayurvedic medicine along with placebo of allopathid medicine, another group was given only allopathic medicines with placebo of ayurvedic medicines, and the third group was given a combination of ayurveda and allopathic medicines.
Various combinations of internal and external ayurvedic medicines were prescribed to the patients, while the allopathic treatment comprised of the usual doses of drug Methotrexate. No ayurvedic massage or dhara were given to patients, nor was any other in-patient treatment method adopted. The patients who were administered the ayurvedic placebos and medicines had found significant relief and cure in symptoms.
The Head of Research team, P. Ram Manohar, Director, Research at Arya Vaidya Pharmacy, and the principal investigator, revealed that although this is only a pilot study with small sample size, the study received a major stimulus with Dr. Edzard Ernst, the First Professor of complementary medicine calling it as blue-print for research in Ayurveda.
The study was published in the Journal of Clinical Rheumatology in June 2011. This study result serves as a major boost for the Ayurveda stream of medical management, given its lack of evidence-based medicine techniques that it has had to deal with so far.
Ayurveda can prevent AIDS
<span style="color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; background-color: #f8f8ec; ">
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; "><span style="font-size: 9pt; color: black; font-family: verdana; ">Ayurveda can help in preventing <a target="_blank" href="http://www.aids.org/" style="color: #7f9a42; text-decoration: none; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: #cccccc; ">AIDS</a> by strengthening the body’s defence system through herbs and a supplementary code of conduct, doctors at a recent meeting of international policymakers on HIV here, said. “Apart from <strong>‘Achaar Rasayan’</strong> (code of conduct), the ancient system of Indian medicine provides for a whole range of herbs for the prevention of AIDS through strengthening the immune system,” Naveen Gupta, president of <a target="_blank" href="http://www.mooss.com/" style="color: #7f9a42; text-decoration: none; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: #cccccc; ">Ashtvaidyan Ayurveda</a>, an NGO of Ayurvedics, told the International Policy Makers Conference on HIV/AIDS ‘Towards a world without AIDS’, which concluded here recently.</span></p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; "></p>
<p class="MsoNormal" style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">Some of the herbs found useful in the prevention process included amla ( Emblica officinalis ), bala ( Sida cordifolia ), haritaki ( Terminalia chabula ), nirgundi ( Vitex nirgundo ) and amrita ( Tinospora wedifolia ), Gupta said.</p>
<p class="MsoNormal" style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; "> </p>
<p class="MsoNormal" style="margin-top: 0in; margin-right: 0in; margin-bottom: 0pt; margin-left: 0in; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">The code of conduct or Ayurveda lifestyle prohibits organised commercial sex or even casual sex with unknown partners, he said. <span style="font-size: 9pt; color: black; font-family: verdana; ">“The basis of Ayurveda lies in prevention, strengthening the body’s defence system and self-repair mechanism to enable the individual to resist the disease process,” he said.</span></p>
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Gupta said the <strong>goal of Ayurveda</strong> was to preserve health, prevent disease and promote longevity of life with the help of prescribed regimen of diet and lifestyle including sex behaviour pattern. “The prevention of AIDS benefits no one except the patients,” he said, adding, cure only benefits pharmaceutical lobbies and health maintenance organisations</span></p></span>
Oily Skin Care : Herbal and Home Remedies
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<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">Oily skin generally appears shiny, has rough pores and is prone to pimples, blackheads and blemishes. In oily skin, the sebaceous glands produce excess oil which oozes out through the pores of the skin giving it a shiny look. <a href="http://www.ayurvedictalk.com/herbal-face-packs-for-youthful-and-beautiful-skin/37/" target="_blank" style="color: #7f9a42; text-decoration: none; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: #cccccc; ">Oily skin</a> could be due to heredity, hormone levels, diet, pregnancy, humidity, or due to the kind of cosmetics used. The excess oil secreted by the sebaceous glands is more during adolescence and decreases with age. But oily skin does not develop wrinkles or does not show <a href="http://www.ayurvedictalk.com/foods-that-help-defy-age/823/" style="color: #7f9a42; text-decoration: none; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: #cccccc; ">signs of aging</a> very early as in dry or normal <a href="http://www.healthynewage.com/skin-type.html" target="_blank" style="color: #7f9a42; text-decoration: none; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: #cccccc; ">skin types</a>. With a little care, oily skin can appear naturally beautiful.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">Oily skin requires regular cleansing with warm water to reduce the clogging of skin pores. Oil-free moisturizers should be used to avoid the skin from appearing shiny /sticky. Face wash should be limited to twice or thrice a day, as excess washing stimulates excess production of oil by the skin. If a gentle antibacterial soap or cleanser in combination with lukewarm water is used for a face wash, it would help in dissolving the <strong>skin oils</strong>. A clay mask would be good for sensitive skin types. Choosing the right face packs is also of importance, else, the skin may get excessively dry or oily.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; "><strong>A few home remedies and herbs that help in oily skin are described herein:</strong></p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">Apply a mixture of half a teaspoon of limejuice and cucumber juice atleast 30 minutes before bath. In case the skin is too oily, adding a few drops of eau de cologne will help in refining the skin pores, thereby acting as astringent and <strong>preventing pimples</strong>. Applying cucumber juice (before doing a make-over) on the parts of the face that tends to get oily, will help the face from looking patchy due to excess oil in certain parts. But cucumber juice should be completely dry before applying make-up.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">Mud/clay mask is best suited for oily skin types. One teaspoon of clay powder (green) and a teaspoon of raw honey should be blended well, and the mixture can be applied on the face and left for fifteen minutes before rinsing with lukewarm water. This is safe enough to be repeated at least thrice a week.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">Applying dilute <strong>lemon juice</strong> (equal portions of juice and water) and rinsing it with lukewarm water and then again with cool water is also good enough for oily skin. Aloe vera gel has good healing properties and can be applied as and when needed. Similarly, lavender is also proven to be good for oily skin and can be used several times a day.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">A <strong>facial steaming</strong> using licorice root, rosebuds and lemongrass twice or thrice a week is good. The said herbs should be fresh enough and be simmered in about two pints of water. As the pot is steaming, place it in a comfortable table or potholder and sit within a comfortable distance, facing the pot, with a towel to trap the steam, if needed. After steaming for about fifteen minutes, splash some cool water on the face and pat dry. After this, the <strong>herbal solution</strong>, could be used as a toner and massaged into the skin using a ball of cotton.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">Burdockroot, horsetail, oatstraw, thyme, chamomile, and Witch hazel are other herbs that are good for oily skins</p></span>
Simple home remedies for sunburn and glowing complexion
<span style="color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; background-color: #f8f8ec; ">
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">Frequent exposure to the sun increases production of melanin (the skin’s pigment that gives color to the skin). Melanin helps protect the skin from sun’s radiation. As melanin is dark in color, the skin becomes dark in color, or tanned on sun-exposure. Apart from tanning, the skin is also exposed to harmful <a href="http://www.ayurvedictalk.com/broccoli-for-protection-from-uv-rays-and-skin-cancer/597/" style="color: #7f9a42; text-decoration: none; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: #cccccc; ">ultraviolet radiation</a> that leaves a long-term damage on the skin.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">Hence, it is important to avoid direct sun-exposure as much as possible, particularly during noon till about 3pm. Hence, the skin needs to be protected from effects of sun-exposure through daily care routine that helps in tackling these effects. Also, remember to apply sunscreen while swimming, of while holidaying by the sea, as water, being a reflective surface, increases the effects of UV radiation.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; "><strong>Here are a few simple easy-to-follow home remedies for sunburn:</strong></p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">A scrub is often the first thing to set your hands upon after sun exposure, as it effectively removes immediate tan. But scrubs should be avoided in cases of redness or rash. After using the scrub, milk can help soothe the skin.</p>
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<li>3 tablespoons of ground meals can be mixed with half a cup of yogurt. Apply on face and neck. Rub it gently all over face and neck and wash off.</li>
<li>Mix two teaspoons of oatmeal with half a cup of ripe papaya and add a drop of honey. Apply the mask and wash off after twenty minutes.</li>
<li>Honey and lime juice can be mixed in the ration of 2:1 and wash it off after twenty minutes.</li>
<li>A pinch of turmeric can be added to yogurt and applied over face, neck and arms regularly for half-an-hour.</li>
<li>Lime juice and cucumber could be mixed in equal proportions and applied regularly for 20 minutes. Cucumber pulp together with yogurt can also be applied over face regularly and washed off.</li></ul>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; "><strong>For lightening skin tone:</strong></p>
<ul>
<li>Mix a teaspoon each of milk powder, honey and lemon juice with half-a-teaspoon of almond oil. Apply regularly on face and wash off after 10 to 15 minutes. This apart from removing tan brings shine back on skin.</li>
<li>Oatmeal, curd and tomato juice to be mixed and applied on face. Leave on for 20 minutes before washing off with cold water. This helps remove tan while also lightening the skin.</li>
<li>A mixture of grated tomato together with 2-3 drops of lime juice, could be left on the face for 20 minutes prior to washing off. This could be done for 15-20 minutes twice a day for two weeks for best results.</li>
<li>A tbsp of gram flour should be mixed with 2 tsp of raw milk and 2-3 drops of lime juice. Apply this mixture and leave on for 15 minutes and wash off. Repeat for a month, and follow-up with once a week.</li>
<li>Apply a paste of freshly ground mint leaves and leave on for about 20 minutes. Wash with cold water. Continue the routine for 15 days.</li>
<li>Soak 4 <a title="almonds" href="http://www.ayurvedictalk.com/almonds/73/" style="color: #7f9a42; text-decoration: none; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: #cccccc; ">almonds</a> overnight. Grind it into a fine paste with milk. Apply on neck and face, leave it overnight. Wash with cold water in the morning. Continue this routine for two weeks, and twice a week thereafter.</li></ul></span>
Honey – an excellent cure for child cough
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<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">A teaspoon of honey taken at bedtime could bring in relief for children suffering from severe cough, suggests a new study.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; "><img src="http://www.ayurvedictalk.com/wp-content/uploads/2008/01/child-cough.jpg" align="right" style="max-width: 580px; margin-left: 5px; margin-right: 5px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; " />The finding is based on reports of the children’s symptoms recorded after they were subjected to various treatments, and the researchers concluded that <a href="http://www.ayurvedictalk.com/honey-treatment-for-arthritis-cholestrol-and-infertility/222/" style="color: #7f9a42; text-decoration: none; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: #cccccc; ">honey</a> proved to be far better than a cough medicine.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">The research report that was published in ‘Archives of Paediatrics and Adolescent Medicine’ detailed the study conducted by a group of researchers, who carried out their study on 105 children with upper respiratory infections from a clinic in Pennsylvania. The parents of the children were given a paper bag that contained a dosage device. While some where empty, some had age-appropriate dosage of honey-flavoured cough medicine, containing dextromethorphan. The others had similar dosage of honey.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">The parents were enquired about the children’s sleep pattern and cough symptoms before and after bedtime treatment. The symptoms were rated on a seven-point scale.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">The paediatricians who read the study said they would advise parents seeking alternative medicines to try honey. However, they cautioned that children below one year of age should not be given honey due to the rare, but serious risk of botulism.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">The researchers stated that the benefits of honey could be due to its anti-oxidants and microbe-fighting effects. But the dark variety of honey is better than the buckwheat honey, due to its richness in antioxidants.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">The researchers concluded that a teaspoon of honey before bed helps in calming children’s cough, and helped them sleep better.</p></span>
Reduce stress through correct diet
<span style="color: #000000; font-size: 12pt; font-family: times new roman, times, serif; ">Stress is activated by various factors. Too much stress paves the way for a variety of illnesses, diseases and emotional problems. Since we all react in different ways to stressful situations and it is something impossible to avoid completely, recognizing and addressing the symptoms of stress induced imbalances can help the body cope.<br />
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Of course, not all stress is bad for you. For example, getting married or winning a sports event are stressful situations in themselves, but they have happy results. However, many people subject their bodies to relentless stress on a continual basis, the effects of which are cumulative.<br />
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Dr. Selye, author of the book Stress Without Distress, defines stress as "the non-specific response of the body to any demands made upon it". In other words, the stress response is the human body's reaction to anything that throws the body off balance - injury, infection, fear, exercise or pain. The body reacts with an alarm phase, then a resistance phase during which it tries to remedy the imbalance; thereafter there is an exhaustion phase.<br />
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While most people realize that, for example, over-work and sleeping too little place stress on the body, few pause to consider the subtle but persistent effects of stress due to factors such as an incorrect diet or noise pollution. As far as the latter is concerned, it has been found that people living near noisy, high-traffic highways or near airports tend to have more illnesses, especially cardiovascular illness. This is because noise is a form of stress.<br />
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Stress and Diet<br />
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The hard-working liver is the organ that has to detoxify practically every chemical that we ingest. Each time an individual drinks too much, takes antibiotics, consumes excess fats or inhales chemicals, the liver has less energy to take care of 'alarm' hormones, and these hormones then stay in the blood stream longer than they should. Refined, processed foods, preservatives and additives are sources of continuous biochemical stress on the human body.<br />
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To avoid placing the body under this kind of subtle stress, follow some simple tips:<br />
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A vegetarian diet is generally considered to be a healthy diet. However, certain individuals are affected by natural compounds found in fruits and vegetables called salicylates, which means their diet may be severely restricted. A nutritionist would be able to arrange for a test to assess the suitability of a diet and advise accordingly.<br />
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Eliminate certain grains, dairy products or meats from the diet if there is sensitivity or intolerance to these types of foods.<br />
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Everyone should avoid eating large amounts of refined and processed foods. If one must eat foods that fall into these categories from time to time, eat simple, fresh foods in order to allow the body to heal. Go on a juice fast or liver detox diet regularly to give the hard-working liver a break.<br />
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Supplement your diet with appropriate vitamins and minerals to help the body withstand stress.</span><span style="color: #000000; font-family: times new roman; background-color: #b8d7f6; font-size: medium; "><br />
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Oregano, the wonder herb in Ayurveda
<img src="http://stuartxchange.com/Oregano.jpg" /> <br />
The natural spices that we use in the kitchen are, in fact, herbal medicines. Several spices including garlic, ginger, cardamom, cloves are actually Ayurvedic herbs with potency to cure and heal several ailments.<br />
One such herb which we use for seasoning our pizza, and for improving flavor of food, is oregano. Most of the time, we overlook the numerous benefits offered by this wonderful herb. It has the potency to cure several ailments, apart from improving appetite and helping with digestion.<br />
Oregano belongs to the mint family, and apart from its use for culinary purposes, it offers great medicinal value, particularly its oil. Also known as the “mountain joy”, this popular herb is much used in Mexican and Mediterranean cuisines.<br />
Oregano leaves are a good source of iron, manganese, vitamin A and omega-3 fatty acids. Therefore, it is a general immune booster.<br />
The Thymol and Carvacol compounds in oregano help in digestion and treats stomach upsets. For quick relief from stomach upset, add 2-3 drops of oregano oil to a glass of water and drink. Oregano tea instantly cures indigestion, flatulence and bloating. For abdominal pain, a good massage with oregano oil may help.<br />
Unsweetened Oregano tea is also used as mouthwash, while chewing few leaves of Oregano thrice a day, can help in relief from menstrual cramps.<br />
Due to the presence of phenolic acids and flavonoids, oregano is high in antioxidant properties. Therefore, it prevents formation of free radicals in the body, which could otherwise lead to ageing of body cells.<br />
Bronchial problems, including cold, sinusitis and lung congestion can be treated with oregano oil. Just add a few drops of oregano oil to a glass of water and drink 3-4 times a day.<br />
<img src="http://t0.gstatic.com/images?q=tbn:ANd9GcTnNn0sQ5okUSXsMFCQ5UNINcj9f8GJxWNFUDIwhg-7qXA7WkO-zQ" /> <br />
The anti-bacterial and anti-viral properties of Oregano make it a good remedy for treating skin infections. The Journal of Applied Nutrition says that Oil or Oregano is effective against Candida. Researchers in Mexico said that it possesses strong anti-parasitic actions, particularly against Giardia.<br />
The paste made from the plant leaves can be applied topically for pain relief from itching, rheumatism, sores, swelling and muscle aches (put a handful of leaves in a coffee filter or cheesecloth and run steam bath over it, and relaxing in this water will instantly soothe tired muscles).<br />
Oil of Oregano is an effective pain killer too. An article in the Physiotherapy Research, said that oregano oil surpassed anti-inflammatory drugs in reversing inflammation and pain.<br />
Genuine Oregano Oil helps in treating nervous tension, tooth ache, diarrhea, nervous tension, earache, coughs, bronchitis, insect bites and toothache.<br />
Moreover, the University of Arizona, in their latest study, revealed that oil of oregano is effective in preventing cancer. They revealed that a particular phenol called caryacrol, present in oregano oil, exhibits powerful antioxidant, and antimicrobial activities, and prevents nearly 78 percent of cancer-causing molecules that usually come about when meat is cooked at high temperatures.<br />
Therefore, making this wonder herb a part of daily diet will, help in improving overall nutritional value of the meal, apart from adding flavor and fragrance to the food.<br />
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Skin care at home – natural home-made cleansers and facials
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" 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Facial Cleansers<br />
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Simple home-made facial cleansers are easy, cheap and effective.<br />
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<span style="font-weight: bold; ">Lavender Face Cleanser</span><br />
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Blend together 6 tablespoons of Grape Seed oil, 10 drops of lavender essential oil, and 5 drops each of geranium and rose essential oils. Add 1 tablespoon of brown sugar to your hand per wash. Blend all the oils into a dark glass bottle, and store in a cool place. Gently shake before each use. Apply a small amount to face and massage to cleanse. Rinse with warm water and a wash cloth. This could be a perfect anti-aging cleanser, and the skin will feel super smooth and silky.<br />
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<span style="font-weight: bold; ">Lemon and yogurt cleanser</span><br />
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Mix together a tablespoon of lemon juice with 2tsp of plain yogurt. Apply on face, and leave it on for 10 minutes. Follow up by rinsing with warm water.<br />
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<span style="font-weight: bold; ">Honey Facial Cleanser</span><br />
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Mix together 1 tsp. of honey, 2 tsp. of lemon juice, and 1 tsp. of yellow sugar. Apply it with circular motions, and leave it on for 5 minutes. Rinse with lukewarm water.<br />
Tomato, lemon and orange cleanser: This is a typical skin stimulating home-made cleanser, wherein one ripe fresh Tomato, two tablespoons of milk, and one tablespoon each of fresh lemon juice and orange juice are mixed together. All ingredients can be mixed together in a food processor until it gets into a smooth watery texture. This can be stored in the refrigerator for a few days.<br />
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<span style="font-weight: bold; ">Oatmeal and yogurt exfoliant</span><br />
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Blend together one cup of uncooked oatmeal, and add a few teaspoons of yogurt to make an exfoliating paste. Use this as a gentle body scrub to remove dry, flaky and dead skin cells. The beneficial bacteria and lactic acid in yogurt can gently exfoliate and nourish your skin. Oatmeal is a gentle, but great exfoliant, which also has astringent properties.<br />
<img src="http://t2.gstatic.com/images?q=tbn:ANd9GcTaYrt2iNSi0X29fmFCzGbBYGnoaXXpH2iSvClBgcYOUtIPfiG2Tw" /> <span style="font-weight: bold; "><br />
Fruit Facials<br />
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Here are some effective home-made fruit facials that can do wonders to your skin when used on regular basis:<br />
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<span style="font-weight: bold; ">Watermelon facial</span><br />
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Mix 2tablespoons of lime juice, with 1 teaspoon of honey, and two tablespoon of watermelon juice. Apply this mixture on your cleansed face, and leave it on for 15-20 minutes. Rinse with lukewarm water. Watermelon has 99% water content, which makes it the best ingredient in revitalizing complexion.<br />
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<span style="font-weight: bold; ">Orange and yogurt facial</span><br />
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In a bowl, mix 1 tsp each of plain yoghurt with a teaspoon of orange juice extract. The mixture should reach the desired texture for application on the skin. Allow the facial to remain for 15 to 20 minutes, and finish by rinsing off with lukewarm water.<br />
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Pomegranate and green tea facial<br />
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Make green tea. When the tea is still steeping, pull off at least 40 or more pomegranate seeds and mash them with back of a spoon, to obtain roughly about 4 to 5 teaspoon of juice. Strain green tea and add 2 tsp of it to mashed pomegranate seeds. To this add 2tsp of lemon juice and stir well. Allow to cool for 5 minutes. Pour a small amount of liquid into the palm of your hand. Rub the liquid over your face and neck, and allow the fruit juices to dry on your face for 10 minutes. Wash or wipe with a warm moist cloth. Pomegranate is believed to be excellent in wiping out wrinkles, and more suitable for dry skin.<br />
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Plum facial<br />
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Boil six plums in a medium-sized bowl. Allow to cool down, and mash them with a fork. Now, add a teaspoon of almond oil. The mixture should be applied to well-cleansed face, and allowed to be left on for 10 to 15 minutes, and washed with warm water. Plum is a great astringent and good for oily skin.<br />
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<span style="font-weight: bold; ">Strawberry facial</span><br />
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Chop a handful of strawberries in a blender. Add lime juice and half-cup of yoghurt. Refrigerate for 30 minutes, and apply on face and neck. Leave on for half an hour and rinse with cold water. Strawberries remove dead skin cells and form an excellent anti-aging mask.<br />
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" /> <br />
<span style="font-weight: bold; ">Papaya facial</span><br />
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Papaya facial masks are one of the most popular home-made facial masks. There are plenty of papaya facial masks that can be made at home. Here’s the easiest one. Deseed papaya. Chop into pieces. Mix in a blender with quarter cup of honey and quarter cup of whole almonds. Blend it into smooth consistency. Allow the facial to penetrate into your skin. Wait for 10 to 15 minutes and rinse off with warm water. This mask also helps clear blemished and leaves the skin smooth.
Medicinal values of Bitter Gourd
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" 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Momordica charantai or Bitter gourd is also known as Karela in Hindi Language. It is one of the common vegetables used in India, China, Philippines, Taiwan, Thailand and in Vietnam. Bitter gourd is a source of all necessary vitamins and minerals such as, vitamin A, B1, B2, iron, Calcium, Potassium, Phosphorous, and Copper. Regular use of bitter gourd can help us to prevent many diseases like hypertension, indigestion, eye complication etc. It purifies blood tissues and stimulates liver functions. Following are some diseases where bitter gourd plays a major role in order to get rid of them:<br />
Diabetes: Researches revealed that it contains insulin like property which is very helpful to lower the urine sugar level. Taking the juice of four and five fruits every morning is quite helpful for diabetic patients.<br />
Cholera: Mixture of two tsp. of bitter gourd juice with the same quantity of onion juice and one tsp. of lemon juice is effective in the early stage of cholera.<br />
Constipation and Piles: The decoction of the roots is beneficial for this kind of ailments. Mixed three tsp. of leaf juice with a glassful of fresh milk. Take it every morning for a month can help to get relief form piles.<br />
Blood related diseases: In case of different diseases which are related to blood, regular use of the blend of a cup of bitter gourd juice and one tsp. of lime juice in empty stomach may give positive result.<br />
Respiratory Disorders: For cough and cold, asthma, bronchitis etc. and also in other respiratory disorders bitter gourd plays an important role. For respiratory problems mix up a tsp. of root paste with the equal amount of honey or the juice of basil leaves and take it once before going to bed at night.<br />
Alcoholism: Bitter gourd is also helpful for damaged liver caused by intaking excess alcohol.<br />
<img src="http://t2.gstatic.com/images?q=tbn:ANd9GcQm3mjDHRtd2BW_Nc8IgkC6yb-nSvlRwDUheLeByZb8iieJz6jPAQ" />
Effectiveness of Cucumber
<img src="http://t1.gstatic.com/images?q=tbn:ANd9GcTPVkFmxyRDr5ST0nejXKtnAewwngzv34JESKTyruuh0x8JgeRU" /> <br />
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Scientific name of Cucumber is Cucumis sativus. There is a question that cucumber is a fruit or vegetable. There are enormous effectual assessments of cucumber shown in below -<br />
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Nutritional value:-<br />
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Cucumber is a very good source of the vitamins C (9.2%) and the mineral molybdenum (6.9%). It is also a good source of vitamin A (4.5%), potassium (4.3%), manganese (4.0%), folate (3.4%), dietary fiber (3.3%), tryptophan (3.1%), and magnesium (2.9%) and also contains silica.<br />
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Health Benefits:-<br />
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This fruit is a great source of ascorbic acid and caffeic acid, which helps console skin irritations and reduces inflammation.<br />
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High Blood Pressure:-<br />
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Cucumber is quite useful to reduce high blood pressure.<br />
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A Radiant Complexion:-<br />
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Cucumber is excellent for making skin soft and fair. Cucumber juice is a good source of silica which is an essential element to improve the complexion and health of the skin. It helps to maintain the moisturizer balance of skin. It’s very good to remove sunburn.<br />
<img src="http://t1.gstatic.com/images?q=tbn:ANd9GcQ9-Pe5Reu0xA39Hr77b7kRaMUstZ_gNzm5iMn4rK_UiP1NhLIFZQ" /> <br />
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For glowing skin:-<br />
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1. Cucumber is a natural cleanser. Mix two teaspoons of cucumber juice with two teaspoons of milk and use it as a cleanser.<br />
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2. To remove dark underarms and neck mix half cup of cucumber juice with two tea spoons of lemon juice and a pinch of turmeric. Apply it daily. Leave it for 20 minutes and rinse off.<br />
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3. Mix two table spoons of cucumber juice with two table spoons of curd. Apply the mixture on your face for getting attractive and glowing skin.<br />
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4. Mix a full cucumber with one egg white, one lemon juice and one tea spoon of mint. Refrigerate it for ten minutes. Apply this mask on your face and leave it for fifteen minutes and wash it of tepid water. This mask is very effective for oily skin.<br />
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Natural ways to treat obesity, home remedies
<img src="http://t3.gstatic.com/images?q=tbn:ANd9GcSpWW3_6gCBo8wOEZFKlHiza06ASjSSWGKdVN90XAceLD7QYSnO" /> <br />
Obesity is a condition of the body that occurs due to excess deposition of fat in the adipose tissues of the body. Overweight or obesity could often result from over eating, developing irregular eating habits and due to improper diets. As said in Ayurveda, there are eight different body types that are prone to diseases, and an obese body is the one that is most prone to troubles and diseases. Extra fat accumulation in the body will increase stress on the liver, kidneys, heart, hips, and legs leading to diseases such as high blood pressure, diabetes, gall bladder and liver problems, gout, arthritis etc.<br />
To reduce obesity in the most natural way, three things need to be considered i.e., healthy eating habits, regular exercise and avoiding the sources that could lead to weight gain. A natural low-calorie diet is recommended.<br />
Begin the day with a drink of limejuice (half a lemon with lukewarm water) mixed with a teaspoon of honey. This has to be taken early in the morning. Breakfast should include skimmed milk and sprouts or wheat. A cup of carrot juice or pineapple or orange juice can be a good mid-morning drink. Lunch should essentially consist of a salad made of raw vegetables (beetroot, cucumber, tomatoes, carrot, cabbage). The vegetables can be raw or steamed. In addition to this whole wheat chapattis or brown bread and a cup of buttermilk is recommended. Instead of plain butter milk, preferably add a few coriander leaves, grated ginger and roasted cumin seeds to buttermilk. In the Mid-afternoon, lemon tea or coconut water or dry fruits or vegetable soup would be ideal. Dinner should essentially consist of whole wheat chapattis / bread, steamed vegetables and seasonal fruits.<br />
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src="data:image/jpeg;base64,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" /> <br />
Few other factors to be noted is that milk products like cheese, butter and non-vegetarian foods should be avoided as they contain excess fat. Rice and potato contain plenty of carbohydrates and is best avoided. Instead of rice, wheat is considered a better cereal, as it contains plenty of fibre and is low in calorie.<br />
Mint helps in weight reduction. Mint chutney / mint tea could be included in the daily diet. Also, spices like black pepper, ginger and cinnamon helps in weight loss. Honey regulates the excess fat deposits in the body and hence is found be excellent in treating obesity. Cabbage helps in inhibiting the conversion of sugar or other carbohydrates to fat and hence can be used for treating obesity.<br />
Apart from the changes in diet, exercise plays an equally important role in treating obesity. It helps by burning the excess calories stored as fat in the body. Walking is the best exercise. If not, other games like running, football, swimming etc., which involves physical activity will also be of benefit.<br />
It is said that Ayurvedic medicines are prepared in the same manner and purpose as home remedies, with the emphasis being laid on making the food appetizing and at the same time obtaining maximum remedial benefit.
Ayurvedic Treatment for Dandruff
<img src="http://t3.gstatic.com/images?q=tbn:ANd9GcQt_PujSs-ovzFvTfwVX_DWSI4WFRHPs5hcg0JcNsg8QqPGJgfG" /> <br />
Dandruff is the problem on the scalp where dry flakes of skin are found. These white dry flakes tend to fall from the scalp on to the face and neck causing pimples and acnes. Dandruff can cause itching on the scalp that further worsens the problem.<br />
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Dandruff can also lead to heavy hair fall. It can be cured with proper care of the scalp and the hair. There are certain issues that bring the dandruff problems. Stress is one of the major causes for dry scalp. You can do yoga and meditation to tackle the problem of stress.<br />
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If your hair is over exposed to sun or polluted air, then sweat, dust, and dirt get accumulated on the scalp and hair causing dandruff and fungus on the scalp. It should be treated immediately to prevent it from worsening.<br />
<br />
Hectic lifestyle and improper diet also cause dandruff. You should have a well balanced Ayurveda diet by including plenty of fresh fruits and vegetables in your daily diet. Drink plenty of water because it helps to rejuvenate the skin. You should reduce the intake of coffee, tea, chocolates, and sugar. Restrict the intake of spicy and oily food which causes the dandruff problem.<br />
<img src="http://t1.gstatic.com/images?q=tbn:ANd9GcTEcXDQpcQzwzXP5aYJwq0r8_FFD-u1B9uCtF_ECehMrZNNNTrzfA" /> <br />
Aloe Vera: You can apply the juice or gel of Aloe Vera plant on the scalp to reduce the dandruff. Wash it off after sometime by using a mild herbal shampoo.<br />
<br />
Sandalwood: Massage your scalp with sandalwood oil that has cooling and soothing effect on the skin. You can also add lime juice to this oil and apply it on the scalp for curing severe dandruff.<br />
<br />
Lemon: You can apply the juice of lemon on the scalp and wash it off to get rid of dandruff. Mix lemon juice into the mug of water and use it as the last rinse on your hair to make it shining.<br />
<br />
Henna: This herb is traditionally used as a good hair conditioner. It not only removes the dandruff, but also treats premature graying of the hair. It strengthens the root of the hair and promotes hair growth.<br />
<br />
Jojoba oil: Apply a few drops of jojoba oil onto the scalp and hair. Now dip a towel in hot water, squeeze the water out and wrap your hair and head for ten to fifteen minutes, after which, use a mild herbal shampoo to wash it off. This home remedy will take care of the problems like itchy scalp and dandruff. It also repairs the damaged hair and promotes hair growth.<br />
<img src="http://t1.gstatic.com/images?q=tbn:ANd9GcT2ujxAGqDJc-K8igeYAq1gRXtShWwFGLUP8bk_3T8QOi-UtZRvbw" /> <br />
These are very useful Ayurvedic home remedies that will not only get rid of dandruff problems but also give you healthy and beautiful hair. However, it is very important to follow Ayurveda diet to make these home remedies work faster.
Health Benefits of Milk
<p class="MsoNormal"><br />
</p>
<p class="MsoNormal"><img src="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcQe69jG49Eh1Nfsmsfp8IYqMtmn8KyFh_TZHQPmlSraDxQI26bIDA" /> </p>
<p class="MsoNormal">Health benefits of milk include good bone health, smoothskin, strong immune system, prevention of illnesses such as hypertension,dental decay, dehydration, respiratory problems, obesity, osteoporosis and evensome forms of cancer. The beneficial health nutrients obtained from milk aremandatory for human body and help in prevention of chronic ailments.</p>
<p class="MsoNormal">The nutritional value of milk have always influenced peopleall over the world to include it in diet. Addition of milk in your daily dietcan also help in achieving a well-balanced diet. Milk is an ideal source ofnutrients such as vitamin A & B, calcium, carbohydrate, phosphorous,magnesium, protein, zinc and riboflavin. The Teagasc Dairy Products ResearchCentre at Moorepark, Fermoy has reported recent research on the utility of milkin neutralizing cholesterol content in the body.</p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Many animals do provide us with this vital health substance,but cow’s milk is considered the best wholesome supplement for children as wellas adults. Milk of other animals buffalo, goat, sheep, camel, reindeer and yak.Milk of horse and donkey is also consumed by humans, though this is rare.</p>
<p class="MsoNormal">The health benefits of milk can be achieved from milkdirectly or its products such as cheese, butter, curd, clarified butter or ghee,dairy whitener, ice cream, cottage cheese or paneer, flavored milk, milk sweetsetc. The US Department of Agriculture (USDA) has clearly mentioned in itsDietary Guidelines to include milk and milk products in the diet.</p>
<p class="MsoNormal"><o:p><img src="data:image/jpeg;base64,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" /> </o:p></p>
<p class="MsoNormal"><b>Deficiency Symptoms</b>:Milk deficiency can cause severe anemia, osteoporosis and other relatedillnesses. Milk consumption is very essential to maintain good health and doingnormal activities. It is the best source of calcium for all age groups.</p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><b>Benefits</b>: Milk isextremely beneficial drink for mankind. Some of the advantages of drinking thislife-giving nectar are as follows:</p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><b>Calcium:</b> Milk isthe best source of calcium supply to our body. Calcium protects the body frommajor chronic ailments such as cancerous chemicals, bone loss, arthriticcondition, migraine headaches, pre-menstrual syndrome, and obesity in childrenand aids in losing unwanted fats.</p>
<p class="MsoNormal"><b>Healthy Bones:</b> Asmentioned above, milk is rich in calcium, which is very essential for growthand proper development of strong bone structure. Bone disorders such asosteoporosis can be prevented with daily intake of adequate quantity of milk.Children deprived of cow milk have an increased chance of bone fractures wheninjured.</p>
<p class="MsoNormal"><b>Healthy Teeth</b>:Encouraging children and youngsters to drink milk would give them excellentdental health, as milk protects the enamel surface against acidic substances.Drinking milk for energy and health would dissuade children from consuming softdrinks, thus reducing the risk of decayed teeth and weak gums.</p>
<p class="MsoNormal"><b>Rehydration</b>:Fluids are an integral part of human body. The body needs to be replenishedwith liquids at regular intervals. It is very essential for growing childrenand they must drink at least six to eight glasses of fluid every day. Milkcontains a good quantity of water molecules and is considered the best fluidfor rehydration.</p>
<p class="MsoNormal"><o:p> </o:p><img src="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcTd7tQx-JyfBUZ9jm6rJMZuX-hSQnMJ9sYP1qpeYEaGkBvAkEa5" /></p>
<p class="MsoNormal"> <b>Skin Care</b>: Have you heard of Cleopatra, the Queen of Nile? She wasconsidered one of the most beautiful women of all times. Well you will besurprised if I tell you that Cleopatra used to have a milk bath daily! She usedto mix honey and milk and take a bath daily enabling her maintain soft andbeautiful skin. Since thousands of years, milk is known to benefit our skin byhelping us maintain a fair and smooth complextion. Hence, even today milk andmilk products are used in a number of cosmetic preparations. Milk is also goodfor dry skin. If you have a dry skin apply milk on your face (and other bodyparts), leave it for about 15 minutes and then wash it. The milk solids nourishand smoothen your skin. The lactic acid present in milk is known to aid inremoving the dead skin cells, thereby rejuvenating your skin.</p>
<p class="MsoNormal"><b>Improving Diet andVitamin Intake:</b> According to medical research, drinking milk considerablyimproves our intakes of vital minerals and vitamins. A man who consumes acarton of whole milk doubles his chances of fulfilling calcium requirement perday, whereas, another person consuming a can of fizzy or carbonated drink mayin reality lower his calcium levels by one third percent.</p>
<p class="MsoNormal">Acidity Reduction: Consumption of milk products can alsohelp in reducing acidity</p>
<p class="MsoNormal">Wholesome Food: It contains a whole lot of vitamins andminerals to keep you fit, healthy and strong. A glassful of milk containsvitamin A & B for good eyesight and increasing RBC count, carbohydrates forvitality and energy, potassium for proper nerve function, magnesium formuscular function, phosphorous for energy release, protein for body repair andgrowth.</p>
The Nutty Affair continues
<p class="MsoNormal"><img src="https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcRlbgeIflwmdWd4g-d48FaQZlXf8efwvGk0L3xKzYnXAmx_5uds5g" /></p>
<p class="MsoNormal"><br />
</p>
<p class="MsoNormal">We all know about the various health benefits of nuts.Here’s more to it that latest studies have confirmed.</p>
<p class="MsoNormal"><b>Lowers Cholesterol<o:p /></b></p>
<p class="MsoNormal">Scientists say that apart from just avoiding fatty foods,including nuts as part of your daily diet is essential for lowering cholesteroland remaining healthy in general. Latest research at the University of Torontoin Canada, suggests that a diet rich in nuts and oats, have been effective inlowering cholesterol levels. Almonds, for instance, is well-known for theirability to fight LDL (bad) cholesterol, and are associated with reduced risk ofheart diseases. Studies have shown that consuming almonds five times a weekhelped in 50percent reduced risk of heart diseases.</p>
<p class="MsoNormal"><b>Antioxidants<o:p /></b></p>
<p class="MsoNormal">According to Aparna Tandon, a dietician, a diet rich indietary fibre is helpful for those fighting obesity. It also defends one fromcancer. However, to obtain maximum benefit, one should refrain from peelingtheir skin. A handful of nuts can actually prevent you from turning to junkfood every time you are hungry.</p>
<p class="MsoNormal">An ounce of almonds can help meet nearly 33percent of dailyrequirement of your body. Apart from being a rich source of vitamin E, theyalso help remove toxins and improve immunity levels.</p>
<p class="MsoNormal"><b>Magnesium andPotassium<o:p /></b></p>
<p class="MsoNormal">A quarter cup of almonds can make up for nearly 25percent ofone’s daily requirement of magnesium. Magnesium is required by the body forgood blood circulation, oxygen supply and nutrients through the body. Potassiumis another substance that helps in maintaining normal blood pressure and properheart functioning. Regular intake of nuts such as almonds and apricots help inproviding your body with these essential minerals.</p>
<p class="MsoNormal"><img src="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcSZJAgmkb4GgxVKx7N_s6by8vWDQg3XBVtSh7TNlI5kDaGY1TRF" /></p>
<p class="MsoNormal"><b>Folic acid<o:p /></b></p>
<p class="MsoNormal">According to Dr. Abha Sharma, a gynaecologist, almonds,walnuts and cashew nuts contain folic acid, essential during pregnancy andlactation period for women, as it prevents abnormalities in foetuses andinfants.</p>
<p class="MsoNormal"><b>For iron<o:p /></b></p>
<p class="MsoNormal">All nuts, particularly nuts such as apricots, are rich iniron and the best remedy to treat anaemia.</p>
<p class="MsoNormal"><b>Treats constipation<o:p /></b></p>
<p class="MsoNormal">All nuts are rich in fibre, and contain pectin andcellulose, the compounds that help in treating constipation and improvefunctioning of the bowels. They also are high in alkaline content, and hencethey help improve digestion when taken after a meal.</p>
<p class="MsoNormal"><b>For better eyesight<o:p /></b></p>
<p class="MsoNormal">Nuts such as chestnuts, hazelnuts, pecans and apricots, dueto their high content of vitamin A, are beneficial for eyesight.</p>
<p class="MsoNormal"><b>For boosting memory<o:p /></b></p>
<p class="MsoNormal">Nuts and seeds are rich in vitamin E, and therefore areassociated with less age-related cognitive decline. Including an ounce ofwalnuts, hazelnuts, almonds, peanuts, cashews, brazil nuts, flax seeds etc inyour diet, can help in boosting memory.</p>
<p class="MsoNormal"><img src="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcTtAJYAl7wzKOmguBsFdtkPJfVdE9UODilBqazwGX-MVmhT_P53" /></p>
<p class="MsoNormal">Nuts are easy to carry, fun to much, and meet all essentialnutrient requirements and hence, there is no harm in continuing this nuttyaffair, as they also do not burn a hole in your pocket!</p>
Health Benefits of Grapefruit
<p class="MsoNormal"><img src="https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcRcnQ1scUDzTp7n8lB4qnDNJUxV4UGeNS51hEiuXZK1kRW8ShBcOA" /></p>
<p class="MsoNormal">Health benefits of grapefruit are enormous and incomparable.A glass of chilled grapefruit juice, especially in winter, will help you to getvitamin C. Grapefruit secures a high place amongst various citrus fruits. It'sfull with the benefits of nutrients, vitamins, potassium, lycopene andrefrigerant. Along with these, it also contains calcium, sugar and phosphorous.It is termed as an excellent appetizer.</p>
<p class="MsoNormal">It is high in fibre and low in calorie. It containsbioflavonoid and other plant chemicals that protects against the seriousdisease of cancer, tumour and heart diseases. Grape fruit increases themetabolic rate, lower the insulin levels and thus, gives you a feeling ofcompleteness and contentment. It assists human body to fight against variousdiseases like fatigue, fever, malaria, diabetes, constipation, indigestion,urinary problems, acidity and many more.</p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Health benefits of grapefruit, which is known as a powerfuldrug-poison eliminator, are many. It works as a natural antiseptic for externalwounds. It works as a liver tonic for the human body. It contains high watercontent which helps in changing the complexion of the skin along withincreasing the metabolism. The pulp of grapefruit supplies healthy bulk to ourbody which aids bowel action. It also helps to quench the thirst and thus,reduces the burning sensation that arises during fever. Asia Pacific Journal ofClinical Nutrition suggests that intake of grapefruit reduces the risk ofdeveloping prostate cancer.</p>
<p class="MsoNormal"><o:p> </o:p><img src="https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcSrBDTmXTevJUo04msw1aB7O0ytEVoiIdLAJCWMctlwRRLNpovq" /></p>
<p class="MsoNormal">Benefits in Assorted Diseases:</p>
<p class="MsoNormal">Appetite Loss: Grapefruit works as an excellent appetizer ascompared to any other drug. It is said that smell of the grapefruit reduces thefeeling of hunger. This is the reason why people include grapefruit in theirweight loss programs. High fiber contained by this fruit can satisfy hunger andthus, avoids any overeating temptation.</p>
<p class="MsoNormal">Fever: The pulp or the juice of grapefruit providesassistance to the patient to recover easily from the fever. It reduces burningsensation that occurs during high temperature. It also cures several cases ofcold and phenomena. Grapefruit juice, if combined with water, can quench thethirst.</p>
<p class="MsoNormal">Fatigue: Grapefruit is beneficial in the treatment offatigue. It helps you to dispel your fatigue and general tiredness caused due tothe routine work. It can bring about a refreshing feeling in you when you drinkequal amount of grapefruit juice and lemon juice.</p>
<p class="MsoNormal">Influenza: Grapefruit is a valuable remedy for influenza asit helps to minimize acidity from the system. The bitter properties arisingfrom an essence called 'maringin' in grapefruit tones up the system and thedigestive swathe.</p>
<p class="MsoNormal">Malaria: The juice or the fruit itself consists of valuableand natural 'quinine' which are advantageous for the treatment of malaria. Thequinine can be easily extracted from the fruits by boiling a quarter ofgrapefruit and spraining the pulp.</p>
<p class="MsoNormal">Acidity: The fresh grapefruit juice has alkaline reactionafter digestion. The citric acid of the fruit is tarnished in the human bodyand thus, increases the effect of the alkalinity reaction after digestion. Thejuice extracted from the grapefruit is beneficial in preventing the acidformation and many other diseases that arise due to the presence of acidity inthe body.</p>
<p class="MsoNormal">Indigestion: Grapefruit is useful for solving the problem ofindigestion. It is very light as compared to other food articles and thus, actsimmediately on indigestion by easing the heat and irritation caused in thestomach. It improves the flow of digestive juices, thereby improving the digestivesystems.</p>
<p class="MsoNormal">Insomnia: A simple glass of grapefruit juice, if drunkbefore going to bed, can promote healthy and sweet sleep and thus, alleviatesinsomnia.</p>
<p class="MsoNormal">Diabetes: A diabetic patient can safely eat a grapefruit.The consumption of this fruit can reduce the starches from the body. If apatient is diabetic, intake of grapefruit can facilitate you to fight with thishealth issue.</p>
<p class="MsoNormal">Constipation: A glass full of fresh squeezed grapefruit inthe morning is the best remedy to control the constipation. They result best instimulating the colon and other parts of the body.</p>
<p class="MsoNormal">Flatulence: 10 to 20 drops of grapefruit seeds in the juice,taken before the meals and three times a day, work as an appropriate pro-bioticand digestive enzyme.</p>
<p class="MsoNormal">Urinary Disorders: Grapefruit juice is quite rich inpotassium and vitamin C and thus, works as the best medicine in the case ofscanty urination caused due to the liver, kidney or heart problems.</p>
<p class="MsoNormal">Consumption of Grapefruit is Better than Any Other Medicine</p>
<p class="MsoNormal">Grapefruit is a natural medicine that aids you to fightagainst various diseases. This fruit is easily available in any season. It iscompletely natural and much better than consuming any other drugs. It makeshuman body capable enough to fight with your cholesterol problems, thus in turnminimizes the various diseases caused due to cholesterol. The Journal ofAgricultural and Food Chemistry shows that consumption of grapefruit can reduceLDL ("bad") cholesterol, as well as triglycerides</p>
Health Benefits of Tomato
<p class="MsoNormal"><img src="https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcQjZpUhBZgZDIxK0o1UyW1YmhReDdg7AP5sXHJxgsxas9I6OLVY" /></p>
<p class="MsoNormal">Health benefits of tomato include eye sight, good guthealth, low hypertension, diabetes, skin problems and urinary tract infections.Tomato is considered both a fruit and vegetable and forms an integral part ofthe cuisine all across the globe especially in the Mediterranean region. Dailyconsumption of tomato provides a great boost to health apart from improving theflavour of food. It consists of a large number of antioxidants which have beenproven to fight different forms of cancer. It is a rich source of vitamins andminerals and exerts a protective effect against cardiovascular diseases. Italso improves eye health and prevents hypertension and urinary tractinfections.</p>
<p class="MsoNormal">Health benefits of tomato have been known to mankind sinceages. Tomato is a rich source of antioxidants that have been proven to beeffective against many forms of cancer. Some of the other health benefits oftomato are as follows:</p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><b>Abundant Source ofAntioxidants</b>:</p>
<p class="MsoNormal"> Tomato contains largeamount of lycopene, an antioxidant highly effective in scavenging cancercausing free radicals. This benefit can be obtained from even heat-processedtomato products, including ketchup. The lycopene in tomato fights againstcancer and has been shown to be particularly effective in fighting prostatecancer, cervical cancer, cancer of the stomach and rectum as well as pharynxand oesophageal cancers. It also protects against breast cancer and cancer ofmouth according to studies published by Harvard School of Public Health.</p>
<p class="MsoNormal"><b>Reduces Cholesteroland Protects Heart<o:p /></b><img src="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcS4t_5et7g1FG3WGrZgHxy2swE-vRNzQc-ubiSADJ6lUEzku5fq" /></p>
<p class="MsoNormal">: The lycopene in tomato prevents serum lipid oxidation,thus exerting protective effect against cardiovascular diseases. The regularconsumption of tomato has proved to decrease the levels of LDL cholesterol andtriglycerides in the blood. These lipids are the key culprits in cardiovasculardiseases and lead to deposition of fats in the blood vessels.</p>
<p class="MsoNormal"><b>Rich Source ofVitamins and Minerals:<o:p /></b></p>
<p class="MsoNormal">A single tomato can provide about 40% of daily vitamin Crequirement. Vitamin C is a natural antioxidant which acts againstcancer-causing free radicals. It also contains abundant vitamin A and potassiumas well as iron. Potassium plays a vital role in maintaining nerve health andiron is essential for maintaining normal blood health. Vitamin K which is essentialin blood clotting and controls bleeding is abundant in tomatoes.</p>
<p class="MsoNormal"><b>Counters the Effectof Cigarette Smoke</b>:</p>
<p class="MsoNormal"> The two maincomponents of tomatoes, coumaric acid and chlorogenic acid, fight againstnitrosamines which are produced in the body and are the main carcinogens foundin cigarette smoke.</p>
<p class="MsoNormal"><b>Improves Vision</b>:Vitamin A, present in tomato aids, aids in improving vision, preventingnight-blindness and macular degeneration.</p>
<p class="MsoNormal"><b>Keeps Gut Healthy</b>:Tomato keeps the digestive system healthy by preventing both constipation anddiarrhoea. It also prevents jaundice and effectively removes toxins from thebody.<img src="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcRuxodugy8rNvUoMGtWIQIfNhYQT1VTBhf8lpssHahXNfeTXXj1" /></p>
<p class="MsoNormal"><b>Lowers Hypertension</b>:Daily consumption of tomatoes reduces the risk of developing hypertension.</p>
<p class="MsoNormal"><b>Alleviates Diabetes</b>:A study conducted by Journal of the American Medical Association shows thatdaily consumption of tomatoes reduces the oxidative stress in type 2 diabetes.</p>
<p class="MsoNormal"><b>For Healthy Skin</b>:Tomato aids in maintaining healthy teeth, bones, hair and skin. Topicalapplication of tomato juice is known to cure severe sunburns. Daily consumptionof tomato protects the skin against UV-induced erythema. Tomato ranks high inpreparation of anti-aging products.<img src="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcScgPs5XuIfVmj0PdMKGiTsfgAeitgoz762jSYTut1IV9m-Qv4T" /></p>
<p class="MsoNormal"><b>Prevents UrinaryTract Infections</b>: Tomato intake also reduces the incidence of urinary tractinfections as well as bladder cancer.</p>
<p class="MsoNormal"><b>Prevents Gallstones</b>:Regular consumption of tomato can also dissolve gallstones.</p>
<p class="MsoNormal">There have been various studies to prove the efficacy oftomato against many chronic diseases and cancers. The antioxidant properties oftomato can also be derived from processed foods which include tomato such asketchup and puree. Daily consumption of tomato fulfils the daily requirement ofvitamins and minerals and exerts protective effect on the body.</p>
Mouth Care
<p class="MsoNormal" style="text-align: center; "><o:p> </o:p></p>
<p class="MsoNormal" style="margin-left: 0px; text-align: center; "><img src="data:image/jpeg;base64,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" /></p>
<p class="MsoNormal" style="text-align: center; "><o:p> </o:p></p>
<p class="MsoNormal" style="text-align: center; "><br />
</p>
<p class="MsoNormal" style="text-align: center; "><br />
It is said that a clean mouth is a healthy mouth. Pleasantbreath, clean teeth and healthy gums all contribute to a beautiful smile. Badbreath is usually a sign of poor digestion, which is why cleaning the teeth orusing mouth gargles only relieves the problem temporarily. To permanentlyeliminate bad breath the eating habits or diet should be monitored. Fasting fora day, and then adopting a light, easily digestible diet can eliminate thisproblem. </p>
<p class="MsoNormal" style="text-align: center; "><o:p> </o:p></p>
<p class="MsoNormal" style="text-align: center; ">Consuming aloe Vera gel, or ginger and lemon juice, alsohelps improve digestion. Rinsing the mouth with a decoction of mint, or chewingparsley or basil leaves can improve breath. </p>
<p class="MsoNormal" style="text-align: center; "><o:p> </o:p></p>
<p class="MsoNormal" style="text-align: center; ">Teeth </p>
<p class="MsoNormal" style="text-align: center; ">Healthy teeth are white, evenly spaced, level and clean.Unhealthy teeth are discolored, uneven, and are present in greater or less thanthe normal number.</p>
<p class="MsoNormal" style="text-align: center; "><o:p> </o:p></p>
<p class="MsoNormal" style="text-align: center; ">Teeth problems occur due to poor diet or bad eating habits,tobacco, tea, coffee, sweet and sticky foods (sweets, chocolates, raisins) andvery cold or hot food can lead to discoloration or decay. Ayurveda emphasizeson cleaning the teeth twice daily, in the morning and evening. </p>
<p class="MsoNormal" style="text-align: center; "><o:p> </o:p></p>
<p class="MsoNormal" style="text-align: center; ">After eating it is necessary to rinse and gargle to removefood particles that may be stuck between teeth. Eating hard, crunchy fruits andvegetables (Apples, carrots) is good for the teeth. For discolored teeth saltmixed with lime or lemon juice to brush the teeth. To ease toothache, apply acouple of drops of cinnamon or clove oil to the base of the aching tooth. </p>
<p class="MsoNormal" style="text-align: center; "><o:p> </o:p></p>
<p class="MsoNormal" style="text-align: center; ">Gums </p>
<p class="MsoNormal" style="text-align: center; ">Healthy gums are red, regular, compact and hard whileunhealthy gums are spongy, dark red or very pale and may bleed. </p>
<p class="MsoNormal" style="text-align: center; "><o:p><img src="data:image/jpeg;base64,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" /> </o:p></p>
<p class="MsoNormal" style="text-align: center; ">Citrus fruits (oranges, grapefruit, lemon, lime), guavas orpomegranates should be included in the diet to ensure healthy gums as thesefruits contain large quantities of vitamin C. Massaging the gums daily with amixture of salt, black pepper, turmeric and sesame oil is also beneficial. </p>
<p class="MsoNormal" style="text-align: center; "><o:p> </o:p></p>
<p class="MsoNormal" style="text-align: center; ">Tongue </p>
<p class="MsoNormal" style="text-align: center; ">The internal conditions of the digestive system is reflectedby the tongue. According to ayurveda the condition of coating on the tonguedetermines physical disorders that may be present while a mucus like coating onthe tongue demonstrates the presence of Ama (a toxic byproduct of poordigestion or improper eating habits). </p>
<p class="MsoNormal" style="text-align: center; "><o:p> </o:p><img src="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcQp8IApkevny0198p8cpEO_X3BZC3PmataCS1bTRiPzLk-Wpe1qeQ" /></p>
<p class="MsoNormal" style="text-align: center; ">Ayurvedic oral hygiene includes: </p>
<p class="MsoNormal" style="text-align: center; ">Cleaning the teeth and tongue daily with specially designed metaltongue scraper and gentle use of toothbrush.</p>
Health Benefits of Magnesium
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Magnesium is extremely necessary for your health as it is needed for more than 300 biochemical reactions in the body. Magnesium is fourth most available mineral in the body and is essential for a good and sound health. Roughly 50% of total body magnesium is stored in our bones. The remaining part of magnesium is predominantly found in the cells of body tissues and organs. Only 1% of magnesium is available in blood, however human body always strives strongly to keep constant blood levels of magnesium.<img src="https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcQU4vHuhC58jTheS3QzwreK3ZFCdMQf2YdodqUwsZZ2NfaIX1iuKhOkj_RLqQ" /><br />
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Magnesium is needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. Magnesium also helps to regulate blood sugar levels, thereby promoting normal blood pressure and supports energy metabolism and protein synthesis. Magnesium has a positive effect on treatment of disorders such as cardiovascular disease, hypertension, and diabetes. Dietary magnesium gets absorbed in the small intestines and is excreted through the kidneys.<br />
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<span style="font-weight: bold; ">What are the sources of magnesium?</span><br />
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Natural sources of magnesium include sea vegetables, leafy vegetables such as spinach, and whole grains that are usually prime components of a person’s regular diet. Some other vegetables that can be considered as rich magnesium sources include tomatoes, beet greens, broad beans, lima beans, artichoke, sweet potatoes, buckwheat flour, pumpkin seeds, peanuts, wheat flour, oat bran, barley, cornmeal and chocolate. Also, you may consume dairy products such as milk and yoghurts and non-vegetarian products like fish to acquire magnesium. Whole wheat bread containing bran and germ has twice the magnesium content as compared to white bread. Water also contains magnesium content; hard water has more magnesium than soft water, though hard water is not good for the body, especially the kidney.<br />
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<span style="font-weight: bold; ">Symptoms of magnesium deficiency -</span><br />
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The deficiency symptoms of magnesium include pain in neck and back, anxiety, fatigue, migraine attacks, muscle weakness and spasm, loss of appetite, vomiting, nausea, insomnia, abnormal heart rhythms, diarrhea, muscle twitching and Raynaud’s spastic vessels.<br />
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When you are under stress, you tend to use up much of the bodily magnesium. One very common symptoms of magnesium deficiency is chocolate cravings, because chocolate is rich in magnesium. Magnesium deficiency can be clearly understood by diabetes, depression, and menopausal symptoms.<br />
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<span style="font-weight: bold; ">Health benefits of magnesium -</span><img src="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcSd6QDq1GKts8-YmiKuONUjdb2ocaI1LNXr2BCNS5vNRy7HkhyF" /><br />
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Health benefits of magnesium include maintaining bodily nerves, muscles and bones. It also helps in protein synthesis and cellular metabolism. Magnesium is vital for sustaining the normal heart beat and is used by doctors to treat irregularity heart rhythm. Other health benefits of magnesium are osteoporosis, eclamptic seizures, sugar level, asthma, diabetes, constipation, back pain and psychiatric disorders.<br />
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Medical and health specialists often highlight the importance of including adequate vitamin and mineral intake in our daily diet. Magnesium is such an essential mineral that aids the human body to absorb calcium and plays an important role in formation and strengthening of teeth and bones.<br />
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<span style="font-weight: bold; ">Prevents Asthma </span>- Chronic asthma patients may be able to normalize their breathing with help of magnesium supplements that aids in relaxing bronchial muscles and normalize breathing. Even wheezing and breathlessness can be relieved through administration of intravenous magnesium.<br />
<img src="data:image/jpeg;base64,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" /><br />
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<span style="font-weight: bold; ">Keeps bone healthy</span> - Magnesium is directly related to the bone density. Inadequacy of this mineral could be a cause of osteoporosis. Magnesium helps in regulation of calcium levels in the body along with vitamin D, copper, zinc etc. Magnesium along with calcium and Vitamin D should be taken throughout the growing up years and adulthood, since it eliminates the chances of developing osteoporosis in later years.<br />
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<span style="font-weight: bold; ">Essential during pregnancy</span> - Magnesium is one of the vital elements during pregnancy. Proper intake of magnesium supplements during pregnancy is extremely beneficial for reducing osteoporosis risk and increasing the pain tolerance level, thereby resulting in a smooth delivery process and in optimization of blood pressure too. Magnesium sulfate is best treatment for preventing eclamptic seizures in expectant mothers who have hypertension.<br />
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<span style="font-weight: bold; ">Treats back pain and cramps</span> - Magnesium helps treating people with severe backaches by relaxing back muscles, kidney stress and muscular tension. Magnesium also helps in absorption of calcium, which may lead to healing of the bones. Symptoms of cramps in leg as well as fatigue are normally visible due to magnesium deficiency. Proper intake of magnesium supplements acts as a cure for improving the leg cramp problem.<br />
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<span style="font-weight: bold; ">Prevents heart attack </span>– Deficiency of magnesium results in heart diseases leading to fatal results. Deficiency of magnesium brings too many hazards for your heart. Magnesium protects the heart from irregular heartbeats and tenderly shields your heart from any damage. Magnesium actually calms the nerves and mediates digestive processes and prevents problems like vomiting, cramps, indigestion, abdominal pain, flatulence, and constipation.<br />
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<span style="font-weight: bold; ">Prevents constipation </span>- Magnesium provides quick relief from constipated condition. High dosage of water soluble magnesium supplements is known to bring sound relief for severe constipated state. The laxative property of magnesium relaxes the intestinal muscles, thereby helping to establish a smoother rhythm while passing bowel. Magnesium also has another property of attracting water, which in turn softens the stool and helps it to pass easily.<img src="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcRDDjoxNUtmTfTb-eB54Pl4TVM0b2qgkFJ_136_8gCs6oX-cUqy" /><br />
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<span style="font-weight: bold; ">Prevents diabetes and regulates sugar level </span>- The health benefits of magnesium are contributed towards diabetic patients also, as this mineral helps to improve insulin reaction to blood sugar level. Magnesium supplements are vital for all diabetic patients as many suffer from magnesium deficiency. Magnesium aids in regulating blood sugar status, thus promoting normal blood pressure. Hypertension is one of the major reasons for an impending heart attack. People with high blood pressure usually have magnesium deficiency. Therefore, extra nutrients and mineral supplements with magnesium content are vital for them to avoid any medical complications.<br />
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<span style="font-weight: bold; ">Cures psychiatric disorders</span> - Magnesium is known to cure worst forms of psychiatric dysfunctions such as panic attacks, stress, anxiety and undue agitations.<br />
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<span style="font-weight: bold; ">Cures migraine</span> - Migraine attacks badly affect many Americans, especially, the female gender magnesium supplements and liquids considerably reduces the severity of such attacks and may also help in reducing the rate of recurrence.<br />
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<span style="font-weight: bold; ">Produces collagen</span> - Magnesium is important for producing proteins that are slowly transformed into collagen. Collagens are naturally occurring proteins mostly found in fibrous tissues like tendon, ligament and skin. It is also present in cornea, bone, the gut, cartilage, blood vessels, and intervertebral disc.<br />
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<span style="font-weight: bold; ">Absorb minerals</span> - Magnesium helps to absorb vital minerals and vitamins like sodium, calcium, potassium and phosphorus. Mineral absorption usually occurs within the small intestine and this benefit of magnesium ensures the detoxification of many harmful toxins in our body.<br />
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<span style="font-weight: bold; ">Activates enzymes</span> - Magnesium also helps in boosting the energy production in the body and activation of enzymes to create cellular energy.<br />
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<span style="font-weight: bold; ">Controls bladder functions </span>- Many women who have blabber problems and frequent urge to urinate may find relief by taking magnesium supplements. Urinating problems can come from varied reasons like nephritis, infections, or sometimes interstitial cystitis; however regular intake of magnesium can bring great relief to this ailment.<br />
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<span style="font-weight: bold; ">Dosage and side effects</span> -<br />
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The importance of magnesium is not yet widespread and thus most people ignore magnesium consumption in their diets. Most of the dietitians recommend 250-350 mg per day of magnesium supplement for adults.<br />
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The side effects of magnesium is very rare, however too much of magnesium often leads to diarrhea. Most of the serious effects of excessive magnesium intake results because magnesium contains laxatives. However, if you have magnesium from the nutritional supplements, there are few chances of such side effects. People with kidney disease should avoid taking magnesium supplements without talking to a doctor.
Home remedies for Snoring
<p class="MsoNormal">The sound that occurs due to the vibration of soft palate,which relaxes when one sleeps is called snoring. Though snoring is notparticularly harmful, except for the disturbance that it causes to the snorerand the people around, it could probably lead to serious sleep disorders likethe Upper Respiratory Resistance Syndrome or Obstructive Sleep Apnea, whereinbreathing could stop periodically while sleeping.<img 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" /></p>
<p class="MsoNormal">Certain conditions like swelling of throat and nasalpassages, colds, sinus infections and lifestyle factors such as obesity,smoking and alcohol could trigger snoring. Children have the tendency to snorewhen they have enlarged tonsils and adenoids. Middle aged men are more prone tosnoring than women. Couple of remedies for snoring-</p>
<p class="MsoNormal">Sleeping on the side, by tucking a pillow into the backhelps prevent snoring.</p>
<p class="MsoNormal">Stick a nasal adhesive strip across the soft part of thenose, just above nostrils prior to bed time. The plastic bands that areembedded in the adhesive pad, helps in tightening and lifting the sides ofnose, while also maintaining airflow while sleeping.</p>
<p class="MsoNormal">Pour three to four drops of warm Brahmi ghee or plain gheeinto each nostril in the morning and prior to bed time.</p>
<p class="MsoNormal">If overweight, try to lose weight through regular walks orany such exercise, which helps an obese person<img src="https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcSrdh_qUpEt5sovBbew3nUEaYrXAALZ07-EK1Y3tYVvCnIR-85Vod-49BxU" /> to breathe easily.<img src="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcQJ2QEHit_uzWhywQte8zUotNuofKLVnJ7JhnL2_sn6RIdfPBDEAA" /></p>
<p class="MsoNormal">Take care to go to bed at a scheduled time every day to getadequate sleep.</p>
<p class="MsoNormal">Snorers should strictly avoid use of sleeping pills,sedative antihistamines or alcohol. Smoking should be strictly avoided, as itirritates the nasal and throat lining.</p>
<p class="MsoNormal">In case there is no relief from snoring by following any ofthe said methods, or if the pauses in breathing during sleep exceeds tenseconds, or in case the snorer feels more tired and irritable during the day,it is best to consult a physician and seek suggestions.</p>
Herbs for Excessive sweating
<p class="MsoNormal">Sweating is healthy. However, increased perspiration is themanner in which the body regulates the water and mineral content, whileregulating body temperature and removing toxins from the system through theskin. Sweating is the action caused due to sweat glands.<img src="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcQKkxhbXYMxOEun7OaXfswWbb9c43kwjcTMRtgg0foJuzXxp2UX7Q" /></p>
<p class="MsoNormal">Although it is normal to sweat more during hot weather,exercise, and fever, as a means to regulate body temperature, some people areprone to excessive sweating, due to their natural constitution. Other factorsthat cause excessive sweating are stress, anxiety, obesity, alcoholconsumption, hyperthyroidism, hypoglycemia, menopause, AIDS, Hodgkin’s diseaseand tuberculosis.</p>
<p class="MsoNormal">Although sweating is a healthy reaction of the body to getrid of toxins, if there is no definite cause for excessive sweating, the symptomscan be alleviated through treatment with medicinal herbs.</p>
<p class="MsoNormal"><b>Sage:<o:p /></b><img src="https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcT8n1baPKhh_9CaN9pzabEKnrpC0QY8go0iTpkqtanIeLpn53Ql" /></p>
<p class="MsoNormal"> The herb has acalming action on the sweat-producing nerve fibers. The herb gets into actionof suppression of perspiration after about two hours of taking sage juice,tincture or tea, and the effect lasts for days. About 4tbsp. (20 sage leaves)should be added to two cups of water and brought to a boil, and kept in simmerfor five minutes. Strain and drink every evening.</p>
<p class="MsoNormal">Sage, Horsetail and Valerian: Mix together 5 tbsp. of sageleaves, one tbsp. each of valerian root and horsetail, and pour a cup ofboiling water over 1 tbsp. of this mixture, and then boil again. Strain anddrink one cup everyday, or as per requirement.</p>
<p class="MsoNormal">Tormentil root, oak bark, witch hazel, walnut leaves andeucalyptus: Bathe feet and hands in equal parts of these herbs. Add 5 tbsp. ofthis mixture to 2 qt. of water and boil for five minutes. Strain and add 1 qt.of cold water.</p>
<p class="MsoNormal">Nettle leaves, strawberry leaves, sage, walnut leaves: Use 2parts each of stinging nettle leaves and wild strawberry leaves, with 3 partseach of sage leaves and walnut leaves. Add a cup of boiling water to 1 tsp. ofthis mixture and drink at bed time.</p>
<p class="MsoNormal">Dried hops, nettle, rose, strawberry, walnut and sageleaves: Boil four cups of water, add a tsp. each of dried stinging nettle,dried hops, fresh or dried strawberry leaves, fresh rose petals, fresh walnutleaves and 3 tsp. of dried sage leaves. Remove from heat, and allow it to steepfor an hour. Strain and sweeten it with honey if necessary.</p>
<p class="MsoNormal">Peppermint, lemon balm and fennel seeds: For anxiety relatedsweating, drink tea made of lemon balm, fennel seeds and peppermint at bedtime.</p>
<p class="MsoNormal"><b>Astragalus:<o:p /></b></p>
<p class="MsoNormal"> Reduces excesssweating and balances the sweat response by increasing or decreasing sweatingas needed.</p>
<p class="MsoNormal"><b>Schisandra Berry:<o:p /></b></p>
<p class="MsoNormal"> Astringing inactivity reduces night sweats and inappropriate sweating.<img src="https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcRQ9wGn6DpmIJUTRIkGAaGo-oKBws9EEsBUe1gWNHORGidIr1fu9w" /></p>
<p class="MsoNormal">Few other herbs useful in treating excessive sweating areAsparagus, White Peony root, Osha, Schizonepeta, and Rehmannia.</p>
<p class="MsoNormal"><b>Lavender, Rose orOrange oil:<o:p /></b></p>
<p class="MsoNormal"> If excessive sweatingcauses odor problems, add few drops of antibacterial Chinese peppermint oil tothe bath water, or add two drops each of rose, lavender or orange essential oilto bath water for a pleasant fragrance.</p>
Home Remedies for Addiction to Alcohol
<p class="MsoNormal">Home remedies for addiction include consumption of grapes,bitter gourd, apples, celery, dates, almonds, evening primrose, ginseng, milkthistle, dandelion, skullcap, licorice roots, fruit juices and balanceddiet. Home remedies for addiction toalcohol have proven their essence in many cases all over the world. Thoughalcohol is one of the most common causes of many fatal diseases like livercirrhosis, it continues to be the favorite beverage of people. While severealcohol addiction needs specialized treatments, one can also follow simple homebased remedies as well. There are many popular home remedies for addiction,which include some of the following:<img src="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcQwEx0L98HZm1UdoB8zsWOxLETLljV_PHPE7iqTuNjCz3CkVa9HmA" /></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Grapes:</p>
<p class="MsoNormal"> It is one of the mostpopular and effective home remedies for controlling alcoholic addiction.Whenever you feel like having a drink take a glass of grape juice or eat fewgrapes. As grapes contain the purest form of alcohol making agent in them,these serve as great alternative for alcoholics. Grapes are rich in potassium,which maintains an alkaline blood balance besides stimulating the kidneys.Grapes have astonishing cleansing power in removing toxins from liver and issaid to reduce the chances of cancer. The well known book Hepatology by ErwinKuntz, Hans-Dieter Kuntz also brings out grapes as one of the most effectivecures of addiction to alcohol.</p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Bitter Gourd:</p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"> Take some bittergourd juice mixed with butter milk every morning to curb addiction. The juiceobtained from the leaves of bitter gourd is a good cure for alcohol inducedaddiction. In addition, bitter gourd juice has the capacity to repair thedamaged liver cells.</p>
<p class="MsoNormal">Apples: Apples have been age old remedies to cure addiction.Apples not just remove the toxins caused due to alcohol consumption, but alsoreduce the urge to consume hard drink regularly.</p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Celery:</p>
<p class="MsoNormal"> Celery is anexcellent home remedy against addiction as the juice obtained from celery makesthe alcoholics sober. It must be mixed with water and consumed daily for over amonth for best results.</p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Dates:</p>
<p class="MsoNormal"> Dates are easilyaccessible and are quite effective in curing alcoholic addiction. Rubbed datesin water consumed daily can make a significant improvement in the addiction ofpeople suffering from this disorder.</p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Salami:</p>
<p class="MsoNormal"> Eat a sandwich madeout of salami and butter on ciabatta bread, which would absorb a fair amount ofalcohol from body.</p>
<p class="MsoNormal">Raw Almonds: These are useful in reducing addiction causedby alcohol.</p>
<p class="MsoNormal">Evening Primrose: Many herbs such as evening primrose aretime tested home remedies to prevent addiction. The oil extracted from theseeds of evening primrose can greatly reduce the cravings for alcohol.<img src="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcQ4eqb6V04SJrJ6xVmwAo3cREv0q-bM3uQzs18rJ94H6tgVR3c-" /></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"> Ginseng:</p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"> Both American andAsian ginseng can easily break down the alcohol in your body and flush out thetoxins. Research studies have also proved that Ginseng can reduce the rate ofalcohol absorption from your stomach.</p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Milk Thistle:</p>
<p class="MsoNormal"> This herb is anexcellent home remedy in treating the liver diseases caused by alcoholism. Thisherb enhances the liver functions apart from repairing the damage caused to theliver. More popular as a liver tonic, Milk Thistle has the active ingredient ofsilymarin, which can repair the damage caused by alcohol or drug addiction,hepatitis, toxins among others.</p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Dandelion:</p>
<p class="MsoNormal"> It is another popularhome remedy, which enables you to reduce the ill effects of alcoholism apartfrom rejuvenating the liver tissues. Dandelion also facilities the normalproduction of bile and stimulates its flow. It contains polysaccharide insulin,which enhances the body immunity and the production of white blood cells.</p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Skullcap:</p>
<p class="MsoNormal"> This herb is commonlyused to manage the withdrawal symptoms of alcoholism.</p>
<p class="MsoNormal">Licorice Root: It is a powerful antioxidant and antibodystimulator, which improves the overall functioning of the respiratory and liverfunctions. It is used as an effective home remedy in fighting alcoholicaddiction.</p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Licorice Root is regarded as an important herb for treatingkidney ailments and is also recommended for the liver and respiratorytract. Licorice Root's antioxidant,antiviral, and antibody-stimulating properties make it a liver protectant anddetoxifier.</p>
<p class="MsoNormal">Fruit Juices: Include lots of juices in your diet as it cancontrol the craving for consuming hard drinks.</p>
<p class="MsoNormal">Take a Balanced Diet: A balanced diet, which encompasses allessential nutrients such as vegetables, cereals, whole grains, nuts and sproutsamong others, is beneficial. Avoid eating too much white flour, strongcondiments, meat and sugar. </p>
<p class="MsoNormal">Timeless Words of Wisdom: True to the adage “prevention isbetter than cure” and the same holds true for alcohol addiction as well. Neverstart this habit and maintain a healthy life style with adequate exercise, wellcomplemented by a balanced diet rich in fruits and vegetables.</p>
Health Benefits of Exercise
<p class="MsoNormal">Health benefits of exercise are considered for enhancing thephysical activeness. Being active and doing regular bodily exercises canprevent major chronic diseases such as heart problems, diabetes, high bloodpressure, back pain, osteoporosis, joint pains, obesity, and even some forms ofcancer. For best health benefits, medical experts advise people to performminimum half an hour of aerobic exercise at least 2 to 3 times in a week. Youmay also do half an hour of good physical activity in a day.<img src="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcS_dkjUHhi1IEnZEdIhSd7amT317tCksYQVGiiWGI-zo435HxYK" /></p>
<p class="MsoNormal">Health benefits of exercise ensure physical and mental humanhealth. It boosts up the immunity system and promotes proper sugar levels inblood. It is good for normal functioning of bones and protection againstosteoporosis. Risks of high blood pressure, heart ailments and even cancer arereduced with good regular dose of exercise. A balanced diet and daily exercisemay do wonders for your over all health and fitness. According to the AmericanCollege of Sports Medicine, 30-minutes exercise schedule everyday is capable ofkeeping a person fit.</p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">The Physical and Mental Activities that Really Counts:</p>
<p class="MsoNormal">Most of the people believe that only vigorous forms ofexercise and playing outdoor sports could be called as a healthy exercise. But,reports suggest that even regular mundane activities such as cleaning thehouse, brisk walking, moving the lawn, sweeping, washing clothes and utensilscan be termed as forms of exercise. The main aim is to stay fit and activethroughout your life.</p>
<p class="MsoNormal">You need not join a gym or do marathons in order to stayphysically fit. Mental activities can involve doing some crossword puzzles,reading newspapers, helping your child in his/her homework, calculating yourbills in your mind instead of reaching for the calculator. The Researchers at DukeUniversity have studied and concluded that regular exercise is helpful intreating depression.<img src="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcTUrAv-dG4FbYdFamIoLC4O7Jl6_rTpD1A8UuOEIoDSCQGIidje" /></p>
<p class="MsoNormal"><b><o:p> </o:p></b></p>
<p class="MsoNormal"><b>Everyday ActivitiesInclude:<o:p /></b></p>
<p class="MsoNormal">Walking up the stairs.</p>
<p class="MsoNormal">Walking to the stores instead of using any vehicle.</p>
<p class="MsoNormal">Doing maximum daily housework by yourself in place of a maidservant.</p>
<p class="MsoNormal">Attending to gardening.</p>
<p class="MsoNormal">Taking a brisk early morning walk or in late evenings.</p>
<p class="MsoNormal">Attending dance classes.</p>
<p class="MsoNormal"><b>Benefits</b>:<img src="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcRaLvmivOJGUJQ80SmxUOn4qNc-zbcEIoYCtBNpmbjLJoIdYwX2bw" /></p>
<p class="MsoNormal"> Doing regularphysical is immensely beneficial for health. Some of the health benefits ofexercise are as follows:</p>
<p class="MsoNormal"><b>Heart Diseases:<o:p /></b></p>
<p class="MsoNormal"> Regular physicalexercise strengthens the heart muscle, lowers LDL levels, improves the bloodflow to the heart and prevents heart disorders.</p>
<p class="MsoNormal"><b>Obesity: <o:p /></b></p>
<p class="MsoNormal">Daily dose of physical activity considerably reduces bodyfats, uses up excess calories and in general controls the body from putting onweight.</p>
<p class="MsoNormal"><b>Back Pain: <o:p /></b></p>
<p class="MsoNormal">Exercise improves the muscular strength, helps you maintaingood posture, reduces fat levels, and thus prevents back pain and relatedconditions.</p>
<p class="MsoNormal"><b>Better Sleep</b>: </p>
<p class="MsoNormal">Good exercise regime helps you sleep faster and get goodquality deep sleep without any dream sequences. The natural downscale in bodytemperature after a strenuous physical workout may help you fall asleep faster.</p>
<p class="MsoNormal"><b>Sex Life<o:p /></b></p>
<p class="MsoNormal">: Daily exercise could help you get energized and can havegood positive result on your dull sex life. Exercise improves blood circulationand better sex performance. In recent studies, it has been found that men whodo regular work outs are less prone to sex related problems such as erectiledysfunction.</p>
<p class="MsoNormal"><b>Depression:<o:p /></b><img src="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcQFtEufR9-ZL2QvAc9VUO_99zC5etCdHJAWw94EYmU-myX3CE0GiQ" /></p>
<p class="MsoNormal"> If you are feelingdepressed, then a good round of physical exercise can stimulate the brainnerves and make you feel elevated, relaxed and happier. You can feel reallybetter after an exercise session. It helps boost confidence levels and reducesundue stress.</p>
<p class="MsoNormal">Exercise doesn’t necessarily mean that you have to do it outof force; a ballroom dance session is also a form of exercise. Going trekking,fooling around in your child’s play garden or just dancing in therain-everything counts as a healthy physical work out.<img src="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcRnFoLVsSL7jbyrbReKbpANlGhnkg-i_EPl_HcpQRRwgkgjMUm6Zg" /></p>
Health Benefits of Dates
<p class="MsoNormal"><span style="font-weight: bold; ">Health benefits of dates </span>are uncountable, as this fruit isaffluent in natural fibres. Dates are even rich in several vitamins andminerals. These natural products contain oil, calcium, sulphur, iron,potassium, phosphorous, manganese, copper and magnesium which are advantageousfor health. It is said that consumption of one date daily is necessary for abalanced and healthy diet. Dates help in fighting constipation, intestinaldisorders, weight gain, heart problems, sexual weakness, diarrhoea and abdominalcancer.</p>
<p class="MsoNormal">Health benefits of dates have made them the best nourishmentfor muscles development. People consume dates in several ways, like mixing thepaste of the dates with milk, yoghurt or with bread or butter to make the foodtasty and healthy. This paste is beneficial for both adults and children,especially during the time of recovery. According to the modern medicinesurvey, it is known that dates are useful in preventing abdominal cancer. It isalso seen that many Muslims break their fast by eating dates and wateraccording to their traditions. Breaking fast with eating dates helps us toavoid overeating of the food after the fast. When the body absorbs thenutritional value of the dates, the feeling of hunger gets pacified.</p>
<p class="MsoNormal">Dates are termed as a crown of sweets and ideal food whicheasily balances and digests food. It gives extra energy to a tired human bodywithin half an hour after taking it. Dates are considered to be the best dietfor confinement of the women. American Cancer Society recommends intake of20-35 grams of dietary fibre in a day, supplied through dates. It is said thattaking one date in a day will help you to maintain your healthy eyes for yourlifetime. They are quiet effective in guarding the night blindness problems.</p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><span style="font-weight: bold; ">Benefits of dates</span><img src="http://t3.gstatic.com/images?q=tbn:ANd9GcS3_FW16pujBL6VOjWwOvEYrRNQQZzHI-_lthxaY5eZkbx7LfZuHw" /></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><span style="font-weight: bold; ">Constipation</span>:</p>
<p class="MsoNormal"> Date is termed to be a laxative food. This isthe reason that dates are beneficial for people suffering from constipation.For getting the laxative effect from dates, you need to soak dates for one fullnight in water. You should consume these soaked dates in the morning like syrupto get their actual advantages.</p>
<p class="MsoNormal"><span style="font-weight: bold; ">Intestinal Disorders</span>:</p>
<p class="MsoNormal"> The nicotinic content that is presentin the dates is said to be beneficial for curing any kinds of intestinaldisorders. Continuous intake of dates helps to maintain a check on the growthof the pathological organisms and thus, helps in the rise of friendly bacteriain the intestines.</p>
<p class="MsoNormal"><span style="font-weight: bold; ">Weight Gain</span>:</p>
<p class="MsoNormal"> Dates are said to be a part of healthy diet.They consist of sugar, fats, proteins as well as many essential vitamins. Ifthe dates are consumed with the paste of cucumber, one can easily come out fromthe problem of over-slimming. One kilogram of dates contains almost 3,000calories. These calories alone are sufficient to meet the daily requirements ofa human body.<img src="http://t1.gstatic.com/images?q=tbn:ANd9GcTMt8BSvGz0UGmP2UKts3f0xLtxNdSNXH8bkmUcDbk0yx9N7DF5" /></p>
<p class="MsoNormal"><span style="font-weight: bold; ">Healthy Heart</span>:</p>
<p class="MsoNormal"> Dates are quite helpful in maintaining yourheart in a healthy condition. When soaked for a night and crushed in themorning and consumed, they prove to be quite advantageous for weak hearts. Theyhelp in fortifying the heart, if taken twice in a week.</p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"><span style="font-weight: bold; ">Sexual Weakness:</span></p>
<p class="MsoNormal"> Dates are even beneficial for increasingsexual stamina in the human body. A handful of dates, when soaked in freshgoat's milk for the night and then grinded in the same milk with the mixture ofcardamom powder and honey, becomes a very useful tonic for increasing sexendurance and sterility caused due to functional disorders.</p>
<p class="MsoNormal">Diarrhea: Ripe dates contain potassium. Potassium isbeneficial for controlling diarrhea. They are easily digestible, which helps tocope up with the problems of diarrhea.</p>
<p class="MsoNormal"><span style="font-weight: bold; ">Intoxication</span>:</p>
<p class="MsoNormal"> Dates are known as an excellent remedy foralcoholic intoxication. Dates provide quick relief in the case of alcoholicintoxication. They should be rubbed and soaked overnight for getting morenutritious values from them.</p>
<p class="MsoNormal">Abdominal Cancer: Dates are beneficial for curing abdominalcancer. They work as useful tonic for all age groups. They work as better asthe medicines, and are natural and do not bear any side effects in the body.They can be easily digested and used for supplying extra and needed energy.</p>
<p class="MsoNormal">Although dates carry tremendous nutritional values, greatcare should be taken in their selection because they consists of sticky surfacewhich attracts various impurities in them. Hence, you should consume only thosedates that are processed and packed properly. Make sure to wash them thoroughlybefore consuming. This will help remove the impurities present in them.</p>
Look Beautiful, the Natural Way
Our skin faces a constant barrage of chemicals everyday from pollution to harsh chemically formulated products that strip the skin of its natural balance. These simple Ayurvedic Home remedies help you to attain a clear, healthy and glowing skin complexion. Ayurveda mentions many simple natural ways to maintain a healthy and glowing skin. Using these natural ways, one can stay beautiful for a longer period without having to suffer the side effects of the chemicals.<br />
<br />
<h2>8 Skin Friendly Foods</h2>
<ul>
<li>• Avocado</li>
<li>• Green Tea</li>
<li>• Tomatoes</li>
<li>• Salmon Fish</li>
<li>• Eggs</li>
<li>• Pomegranate</li>
<li>• Walnuts</li>
<li>• Legume Beans</li></ul> <br />
<h2>Important Habits to Get Glowing Skin</h2> Mentioned here are few utmost important habits that one would need to inculcate in the daily routine life to get a smooth, flawless glowing skin.<br />
<br />
<ul>
<li>• Cleanse the skin at least twice a day with a mild cleanser.</li>
<li>• Complete body exercise shows up an attractive healthy glow on face, thus, gymming or yoga on a daily basis is essential for beautiful skin.</li>
<li>• Have a good night's sleep for at least eight hours at night.</li>
<li>• Expose skin to sunlight for at least 15 mins a day that too without any UV protection.</li>
<li>• Drink loads to water, i.e. 10-12 glasses a day.</li></ul><br />
<h2>Tips for Naturally Beautiful Skin</h2> Below are some simple 'secrets' to achieve a naturally beautiful skin.Try out some of these simple natural remedies for smooth, clear and radiant complexion.<br />
<br />
<ul>
<li>• Mix equal quantities of cucumber juice, rose water and lime juice. Wash the face and apply it overnight. Rinse off in the morning. This clears the complexion and keeps it healthy. <br />
<br />
</li>
<li>• Take 50 ml. of raw (not boiled) milk and mix a pinch of salt and two teaspoonful of lime juice in it. Use it as a cleansing lotion. It helps to clean the deep pores of skin.<br />
<br />
</li>
<li>• Mix equal quantities of lime juice, glycerin and rose water. This lotion if applied to the face regularly at bed time is very useful in removing pimples, blackheads and other stains of the skin. It makes the skin soft, and can also be applied to other parts of the body (hands, feet etc.)<br />
<br />
</li>
<li>Take 50 ml. of tomato juice and mix with one teaspoon of lemon juice. Apply this mixture to the face. It helps to make the skin soft and glowing</li>
<li><br />
</li>
<li> Take equal quantities of turmeric powder and wheat flour and make a paste with sesame oil. Apply it to the face to remove unwanted hair.<br />
<br />
</li>
<li>• Apply orange juice to the face for smooth and soft skin. <br />
<br />
</li>
<li>• Take 30 ml. of cabbage juice and mix one teaspoon of honey in it. This mixture, if applied regularly to the face, helps to keep the wrinkles away.<br />
<br />
</li>
<li>• Make a paste of raw carrots and apply it to the face. Wash it after one hour. The skin will become glowing.<br />
<br />
</li>
<li>• Regular application of mint juice to the face helps to remove stains.</li></ul>
Betel Leaf (Piper Betel) promotes good health!!
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<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">The Betel Leaf is an aromatic, anti-bacterial, stimulant herb, with a spicy, clove-like flavor. Belonging to the pepper family, the betel vine, represent goodness of wealth in Hindu mythology.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; "><img src="http://www.ayurvedictalk.com/wp-content/uploads/2007/11/betel-leaf.jpg" align="right" style="max-width: 580px; margin-left: 5px; margin-right: 5px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; " />A recent research carried out at the Pharmacognosy Research Laboratory, at the <a href="http://www.caluniv.ac.in/" style="color: #7f9a42; text-decoration: none; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: #cccccc; ">University of Calcutta</a>, revealed that the Betel Leaf prevents degeneration of cells. The result of the study revealed that three local varieties of betel leaf – the Bagerhati, Ghanahgete and Kauri have immense potential in preventing cellular damage than tea. An experiment carried on the rats at the Jawarharlal Nehru University, Delhi, reveals that the leaf has the ability to forage free radicals.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">Chewing the leaves of the herb while increasing the flow of saliva, also, protects against intestinal parasites. Quite a few studies have even revealed the anti-oxidant properties of the leaf.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">Dr. Kamala Krishaswamy, the President of Nutrition Society of India, says that Betel Leaf is a good source of calcium, carotene and iron and also helps in digestion. She clarified that betel leaf, by itself, has no adverse affects, as is otherwise believed to be so. It is only when chewed with tobacco that they prove harmful. The betel nut which is used in ‘paan’ is believed to contain carcinogen, a substance that causes cancer, although there is no strong evidence to prove this.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">Smearing a dash of lime on a betel leaf and adding quarter teaspoon each of grated dry coconut, a pinch of peppermint extract, fennel and a tiny spot of rose preserve and aniseeds on to the leaf, and folding it in the form of a quid and savouring it after a heavy meal, has its own health benefits.</p></div>
Banish under-eye dark circles the natural way – Home Remedies
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">Dark circles under the eyes are one of the common problems faced by people of all age groups, particularly women and teens. It is a bothersome indication of several factors like having worked too hard, deprived of sleep, tiredness, smoking, long-term computer use, or other health issues. For majority of us, dark circles may be only a temporary issue, if we find out the root cause and get it treated.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; "><img src="http://ladyartlooks.com/blog/wp-content/uploads/2011/03/Conceal-Under-Eye-Circles.jpg" /></p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">But, beware of cosmetic fillers and surgical procedures, as although they produce instant results, it should be carried out with extreme caution, and these surgical procedures are often irreversible. It is better to try <a href="http://www.ayurvedictalk.com/" style="color: #7f9a42; text-decoration: none; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: #cccccc; ">home remedies</a> before taking up such drastic measures. Also, a visit to a dermatologist or skin expert may help in finding the root cause of discoloration under the eyes.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">Here are few remedies for under-eye dark circles that could be safely tried at home.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; "><strong>Causes</strong></p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">As for digging into the causes of this problem, it is often due to reasons such as consistent lack of sleep, smoking, allergies, nasal congestion, aging skin, bad lifestyle habits including excessive use of cigarettes and alcohol and high levels of caffeine, heredity, stress and pollution.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; "><strong>Home remedies</strong></p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">Apart from taking care of any of the said underlying causes for dark circles, following these natural home remedies will definitely help in removing dark circles to a large extent.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; "><strong>Cucumber: </strong>“The Cucumber Therapy” has been used since ages to restore the youthful look around the eyes. Although this may not seem to be a permanent solution to the problem of dark circles, it does help in the overall health and appearance of the skin. With the presence of vitamin A, Calcium, and Magnesium, cucumber re-vitalizes the skin. Just apply a slice of cucumber over closed eye, and rest for 10-15 minutes every day.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; "><strong>Tea bags</strong>: Placing cool tea bags on the eyes once or twice a day for 15 minutes, is also an effective solution, as the tannin present in tea bags can help reduce discoloration and swelling.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; "><strong>Tomato-lime juice</strong>: Take a teaspoon of tomato juice, and add half a teaspoon of lime juice, a pinch of turmeric powder and gramflour. Make a paste and apply on the affected areas and leave it for 10 minutes, before washing off.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; "><strong>Almond oil</strong>: Massaging the area under the eyes with almond oil prior to bed time is a very good remedy. Almond oil, being a natural moisturizer, helps in soothing and moisturizing the skin, with the presence of vitamin E, known to reduce appearance of dark rings and fine lines.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">Another way is to mix 2 teaspoons of sweet almond oil to two teaspoons of all-natural honey and massage the under-eye area gently, or just dab using ring finger. Rinse it off in the morning.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">Make an almond oil paste, by combining sweet almond oil and all-natural milk powder in equal proportion. Mix well to form a paste, and apply it under the eye. Wait for 10 minutes and wash off. Ensure that it doesn’t come into contact with eyes.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">Adding grated potatoe to almond paste also helps in reducing puffiness, apart from reducing dark circles.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; "><strong>Neti pot</strong>: A Neti pot helps relieve congestion in the nose and sinuses, and flushes out pollutants, as sinus too can result in itchy eyes causing under-eye dark circles.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; "><strong>Sugarcane-turmeric paste</strong>: Make a paste of 1-2 tablespoons of sugarcane juice with 2-3 spoons of turmeric powder, and set it aside for 5 minutes. Apply in the under-eye area and wash off with clean water after 10 to 15 minutes.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; "><strong>Coconut oil</strong>: Rub coconut oil on the fine lines every night. The massaging will help improve fine lines in the area and will relax the skin under the eyes.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; "><strong>Castor oil/egg white</strong>: Applying castor oil or egg white under the eye, keeps the skin around the eyes soft, nourishes it and reduces wrinkles around the eyes.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; "><strong>Olive Oil</strong>: A gentle massage with olive oil can help in tackling dark circles caused due to tiredness.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; "><strong>Cold compress/ice bags</strong>: Using ice bags under the eyes for ten minutes every day can help banish dark circles caused due to strain and fatigue.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; "><strong>Cold Milk</strong>: Dipping cotton in cold milk and applying on closed eyes helps remove dark circles to a certain extent.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; "><strong>Mint juice</strong>: Applying mint juice under the eye is another option.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; "><strong>Yoga</strong>: Regular yoga practice helps in keeping fine lines at bay, and is one of the best and natural under-eye treatments, it is said.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; "><strong>Aloe-Vera</strong>: Apply aloe-vera gel under the eye after cleansing face. Being a rich source of active ingredients such as vitamin A, C and E, it is a good product to banish under-eye dark circles and wrinkles.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; "><strong>Other Tips</strong></p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">Other simple tips or preventive measures that could be followed are:</p>
<ul style="color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">
<li>Tapping the area around the eye gently few times a day to increase healthy circulation</li>
<li>Drinking cranberry juice daily as it helps reduce under-eye discoloration.</li>
<li>Following a healthy diet and exercise regimen.</li>
<li>Using butcher’s broom, a herb that facilitate healthy circulation</li>
<li>Try to get 8 to 10 hours of sleep daily.</li>
<li>Eating plenty of vegetables and fruits and drinking enough water to avoid dehydration, and leading a stress-free life, are few more aspects to be taken into consideration.</li></ul>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">PS: When massaging the under-eye area, take care to gently massage the area using your ring finger or little finger, and not to rub or massage vigorously, as this could result in more wrinkles and fine line under the eye.</p>
Ayurvedic remedies for tired or sore eyes
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; "><strong>Tired eyes</strong> a common issue faced by one and all today. <strong>Tired eyes or sore eyes</strong> is characterized by puffiness around the eyes, with burning sensation or redness in the eyes, and heaviness in the head.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; "><img src="http://www.ptiwellness.com/articleimg/28apr09_tired_eyes.jpg" /></p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; "><strong>Causes:</strong></p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">Lack of sufficient sleep hours is one of the main causes of tired eyes. The other common causes are eyestrain, allergy, excessive crying, fatigue, long hours of work on the computer, or continuously watching television, reading for prolonged hours in either dim light or very bright light, pollution, lack of oxygen supply to cornea, and conjunctivitis.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">Ayurveda believes that several factors can affect efficient functioning of the eyes. Eye disease is caused by vitiation of three doshas. The tridoshas (vatta, pitta and kapha) usually function in their respective channels when in balanced condition. Factors such as those mentioned above, can actually vitiate these doshas in the eyes.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">Apart from these, Ayurveda believes that other factors such as roaming around in hot son for long time, remaining awake for long time at night or sleeping in the afternoon, head injuries, use of microscope constantly for working, and alcoholism can also lead to tired/sore eyes.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; "><strong>Symptoms:</strong></p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">Tired eyes presents itself with symptoms such as redness of the eye, burning sensation, irritation, heaviness in eyes, itchiness, watery eyes, dry eyes, blurred vision, headache, sore neck, and increased sensitivity to light.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; "><strong>Ayurvedic remedies:</strong></p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; "><strong>Netra Tarpana</strong> is a specialized ayurvedic treatment for eyes, that helps relieve tiredness and improves eyesight. It is particularly recommended for people who work on the computer regularly for prolonged hours, drive for long periods or operate machinery, or for anyone who is suffering symptoms of tired or sore eyes.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">The treatment is carried out together with a face massage, and about 30minutes, and usually performed by experts.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">Freshly made dough rings are filled with fragrant oils and placed around the eyes. Thereafter, sterilized cow’s ghee is gently poured into the eyes keeping them open. It is an effective treatment for other eye diseases and blurred vision, too.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">If you feel that the symptoms aggravate when you wake up in the morning, it could be due to disturbance in the vata dosha. One way to balance vata dosha is to splash your eyes and face with lukewarm water 10-15 times as soon as you wake up.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">Bilberry and Lutein (usually found in Marigold) are two main nutrients that help the eyes. While Bilberry helps in reducing tiredness of the eyes, Lutein helps to moisturise and nourish the eyes and macula in general.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">Boil 1/2t. fennel seeds in a cup of water, and reduce it to half and sip it warm.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">Grind 1/2c. each of almonds, anise seeds and raw sugar, and add it to a cup of warm milk. Drink this solution.<br />
Make a powder with blanched almonds, Ashwagandha (Winter Cherry) and Brahmi. Take this mix 1-2 times a day, mixing with warm milk and raw sugar.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">De-seed a pod of black cardamom and combine it with a tablespoon of honey and chew thoroughly, as this strengthens vision when taken regularly.<br />
Triphala and Amla are also considered excellent for eye health.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; "><strong>Quick home remedies:</strong></p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">Although a good nap is excellent, one good quick fix solution would be to place a slice of cucumber on each eye and relax for 20-25 minutes.<br />
Excellent refreshment for tired, sore eyes would be to dip a tea bag in lukewarm water for a few minutes and place one on each eye, and leave for 20 minutes.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">Mix a few drops of rose water in a cup of water, dip two cotton gauzes in it and place them on your eyes for few minutes. Rosewater has cooling effect, and can easily reduce tiredness of the eyes.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">Dip two cotton gauzes in a bowl of cold milk, and place them over eyes. This can help reduce puffiness.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">Add few drops of lavender oil into a bowl of water. Soak cotton gauzes in this solution and place them on the eyelids for a few minutes.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; "><strong>Eye care tips:</strong></p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">Just as we all know that prevention is better than cure, it is better to take care of our eyes in the best possible way, than to over-strain them, and look for remedies.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">Hence, experts recommend limiting use of computer and television during the day as far as possible. Although we can control television viewing, working on the computers is largely dependent on the type of jobs we handle. Therefore, take care to take intermittent breaks from the screen, and ensure good lighting to minimize eye strain and fatigue.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">Ensure that you give a get a good 7hours sleep daily.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">Rest your eyes by closing them for a minute in between work hours.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">Wash your eyes with cold water several times a day.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">Every thirty minutes look away from the computer and palm your eyes (rub both palms together quickly for 8 seconds, and place your palm over the eyes. Breathe in and out slowly to release stress). Repeat this 2-3 times.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; color: #151515; font-family: verdana, georgia, times new roman, times, serif; line-height: 17px; text-align: justify; background-color: #f8f8ec; ">Yoga poses such as Bhujangasana (Snake pose), Shavasana (rest pose) and Surya Namaskara (sun salutation pose) are recommended.</p>